Hot Yoga Patcham

Hot Yoga Patcham Hot Yog Studio in Patcham. Bikram, Vinyasa, Hatha and Yin Yoga classes. All classes are suitable for beginners. Lisa 07985654646 x

Small class sizes, so please message me to book your classes.

Patcham Mums… this is your sign.Stop running on empty.Stop putting yourself last.One hour. One hot room. One powerful re...
07/03/2026

Patcham Mums… this is your sign.

Stop running on empty.

Stop putting yourself last.

One hour. One hot room. One powerful reset.

✨ £20 for 20 days ✨

Less than £1 a day to feel stronger, calmer, more like you.

Ready to hit RESET? Message me 💛

Lisa x

We all love the heat.The sweat.The power.The push.But what if what your body really needs… is the opposite?If you’re lik...
05/03/2026

We all love the heat.
The sweat.
The power.
The push.

But what if what your body really needs… is the opposite?

If you’re like me - completely Yang.
Busy. Rushed. Doing all the time. Loving Hot Yoga.

Then Yin is your balance.

💧 The cool to the heat
🌙 The feminine to the masculine
🧘‍♀️ The stillness to the striving

Warm Yin takes you deep into the fascia -
all floor-based, fully supported with props,
holding postures for 3-5 minutes.

You’ll feel more stretched than ever before.
It helps heal injuries, calm the nervous system, reduce stress and bring you back to centre.

For me, it’s exactly what I need.
And I know so many of you feel the same.

📅 Starting Wednesday 4th March
🕠 5.30-6.30pm

Then stay for Hot Bikram 7-8pm
(Yes… you can absolutely do both 😉)

Come and balance your fire with cool.
Message me to book your space x

04/03/2026

I get asked this a lot… what are the key benefits of hot yoga?

The heat challenges you. The practice grounds you. The breath steadies you.

If you have been curious, your first class is free. Come and feel the difference! Drop me a message to find out more 🔥

If you’ve been thinking about trying Hot Yoga… this is your sign.Your first class at Hot Yoga Patcham is completely free...
02/03/2026

If you’ve been thinking about trying Hot Yoga… this is your sign.

Your first class at Hot Yoga Patcham is completely free.

No pressure.

No expectations.

Just you, the heat, and the experience.

Whether you’re curious about Bikram, ready to challenge yourself, or looking to balance your routine with Warm Yin, this is the perfect way to step into the room.

Book your free class today and come and see what the hot room can do for you! 🔥

25/02/2026

The Bikram Triangle Pose is one of my favourites.

It asks for strength, stability and real focus. Your legs are working hard, your core is engaged, and your breath has to stay steady in the heat.

Triangle always reminds me that power does not have to be rushed. It is built from the ground up. When your foundation is strong, everything else feels more controlled.

See you in the hot room 🔥

Savasana isn’t just “lying down at the end of class.” It’s when your body and mind actually get to process everything yo...
23/02/2026

Savasana isn’t just “lying down at the end of class.”

It’s when your body and mind actually get to process everything you’ve done.

Even a few minutes of proper rest can:

• Improve focus for the day ahead
• Support recovery and reduce soreness
• Boost mood and leave you feeling lighter

New to yoga? Don’t worry - this pose is for everyone. No flexibility, experience, or special skill required. Just show up, lie back, and let the magic happen!

Yoga isn’t about where you started, how flexible you are, or what yesterday looked like. It meets you exactly where you ...
20/02/2026

Yoga isn’t about where you started, how flexible you are, or what yesterday looked like. It meets you exactly where you are, then gently supports who you are growing into.

No judgement. No pressure. Just progress that feels personal.

I completely understand feeling apprehensive about starting something new, but I can promise you this is a welcoming space for any ability. Every class is taught with options, encouragement and zero judgement! 🌿

Yoga is better when it is shared!If you love coming to class, why not bring someone along with you? When you introduce a...
18/02/2026

Yoga is better when it is shared!

If you love coming to class, why not bring someone along with you?

When you introduce a friend to my classes, they get to experience the benefits of yoga for the first time, and you receive a FREE class as a thank you!

How it works:
• Bring a friend who is new to the studio.
• They book and attend a class.
• You enjoy a free class on me! 🙂

Yoga builds strength, calm and connection. Sharing that experience can make it even more meaningful.

Follow along, tag your yoga buddy, and join one of my classes to enjoy the benefits of yoga together!

A powerful spinal stretch that encourages release, focus and calm. Rabbit pose invites you to turn inward, round through...
16/02/2026

A powerful spinal stretch that encourages release, focus and calm. Rabbit pose invites you to turn inward, round through the spine and create space in the back body.

Benefits:

• Stretches the spine and upper back.
• Releases tension in the neck and shoulders.
• Supports posture and spinal mobility.
• Encourages grounding and breath awareness.

Move slowly, tuck the chin, round the spine and breathe steadily into the stretch. Less force, more intention.

Follow along and join one of my classes to enjoy the benefits of yoga for both body and mind. 🧘

So grateful for reviews like this! 🤍Whether you’re completely new to hot yoga or building confidence in your practice, y...
13/02/2026

So grateful for reviews like this! 🤍

Whether you’re completely new to hot yoga or building confidence in your practice, you’ll be supported every step of the way in a calm, welcoming space. 🧘‍♀️

Address

Carden Avenue
Brighton And Hove
BN18NE

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Sunday 10am - 11am

Telephone

+447985654646

Website

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