Hot Yoga Patcham

Hot Yoga Patcham Hot Yog Studio in Brighton. Bikram, Vinyasa, Hatha and Yin Yoga. All classes are suitable for beginners.

Small class sizes, so please DM me to book your classes 07985654646 Lisa x

Over time I have seen so many different people come through the studio, all with their own reasons for starting. 🤍Some f...
22/04/2026

Over time I have seen so many different people come through the studio, all with their own reasons for starting. 🤍

Some felt stiff and unsure.

Some were coming back after injury.

Some just needed an hour to breathe and switch off.

No one walks in the same, and no one’s progress looks the same either.

For some it is building strength.

For others it is feeling a little less anxious.

Sometimes it’s simply realising their body can do more than they gave it credit for.

It’s rarely about how far you can reach.

It is about what shifts along the way. A bit more confidence. A bit more patience. A bit more trust in yourself.

If you’ve been thinking about trying hot yoga but aren’t sure where to start, just get in touch. I am always happy to chat and help you figure out if it is right for you. 🤍

20/04/2026

I can’t imagine my life without yoga. It has completely transformed the way I feel, move, and live. Now it’s your turn to experience the difference.

Drop me a message if you live near Patcham and would like to get involved in my intimate Hot Yoga classes, I would love to welcome you to my studio 💛

Chronic pain.Injury recovery.Anxiety.Grief.Burnout.Hormonal changes.Low confidence.Starting again.From the outside, it c...
17/04/2026

Chronic pain.
Injury recovery.
Anxiety.
Grief.
Burnout.
Hormonal changes.
Low confidence.
Starting again.

From the outside, it can look like just a yoga class.

But you never really know what someone is carrying when they walk through the door.
That’s why we don’t judge.

That’s why we lead with kindness.

That’s why this will always be a safe space.

Show up exactly as you are.

You are welcome here. 🤍

15/04/2026

Life can feel fast, noisy, and overwhelming. My classes at Hot Yoga Patcham offer something different. A space to pause, reset, and simply be in the moment.

Through mindful movement and breath, you can let go of distractions and reconnect with yourself, even if just for an hour.

Step onto your mat, slow everything down, and give yourself the time you deserve.

I would love to welcome you to my studio. 💛

Apparently this is me in cartoon form… I am not mad about it! 😆Now I need to see yours.Post your AI cartoon version, sha...
13/04/2026

Apparently this is me in cartoon form… I am not mad about it! 😆

Now I need to see yours.

Post your AI cartoon version, share it to your stories and tag me so I can see them all. I might even reshare my favourites 👀

10/04/2026

Start your day flowing and feeling good! 🌿

Try this super easy Cat-Cow Pose from home to warm your spine, release tension, and connect with your breath. For an even deeper experience, join my Hot Yoga classes in Patcham – small, welcoming sessions designed for all levels. Come as you are and leave feeling lighter, calmer, and energised.

Meet Rabbit Pose 🐇 - a gentle backbend with big benefits!Rabbit Pose stretches your spine, opens your shoulders, and cal...
08/04/2026

Meet Rabbit Pose 🐇 - a gentle backbend with big benefits!

Rabbit Pose stretches your spine, opens your shoulders, and calms the mind.

It’s perfect for releasing tension in the neck and back while helping you feel grounded and centred.

In my Hot Yoga classes in Patcham, we take the time to move mindfully into this pose, focusing on breath, alignment, and comfort. It’s a wonderful way to energise the body while encouraging relaxation and awareness.

Whether you’re new to yoga or experienced, Rabbit Pose can help you find space in both body and mind. Give it a try and see how small moments of mindful movement can leave you feeling refreshed and balanced.

Drop me a message if you’d like to get involved in the classes 💛

06/04/2026

My intimate Hot Yoga classes in Patcham are all about connection, calm, and finding your own space to breathe and stretch.

Having such wonderful students makes every session feel warm, welcoming, and full of positive energy.

Your dedication, openness, and willingness to share these moments truly make our classes special. Come as you are, leave feeling lighter, calmer, and more connected to yourself 💛

A big thank you to my lovely yogis who are happy to be on camera 🙏

Many of us struggle to switch off at the end of the day, but practising hot yoga can make a real difference. The combina...
03/04/2026

Many of us struggle to switch off at the end of the day, but practising hot yoga can make a real difference.

The combination of heat, movement, and mindful breathing reduces stress, relaxes both body and mind, and promotes a natural sense of calm that carries into your evening. Regular hot yoga sessions can help you fall asleep faster and enjoy deeper, more restorative sleep. 💤

At Hot Yoga Patcham, my classes are designed to leave you feeling energised, balanced, and ready to rest when the day ends!

If you’d like to book, please pop me a message on Whatsapp on 07985 654646!

Hot yoga has been a game changer for me. Over time, it helped me lose around two stone, but more than that, it made me f...
01/04/2026

Hot yoga has been a game changer for me. Over time, it helped me lose around two stone, but more than that, it made me feel stronger, fitter and more confident in my body.

It is not just about the weight - it is about building endurance, improving posture, increasing flexibility, and giving myself the energy I never knew I had. Every class pushes you gently, and the results come from showing up consistently, listening to your body and enjoying the journey.

If you’ve been curious about hot yoga, I promise it is worth it. It changes not just your body, but how you feel in your own skin.

Lisa x

One of the best things about Hot Yoga Patcham is that everyone is welcome exactly as they are. You don’t need to be flex...
30/03/2026

One of the best things about Hot Yoga Patcham is that everyone is welcome exactly as they are.

You don’t need to be flexible, bendy, or a yoga expert to join a class - you just need to show up and move at your own pace. 🧘

We encourage you to take breaks, modify poses, and listen to your body, because your practice is about how you feel, not how you look.

There’s no pressure, no comparison, and definitely no judgement - just a supportive space where you can focus on yourself.
Whether it’s your first class or your hundredth, you’ll find a community that celebrates progress, not perfection, and that values presence over performance!

Come as you are, leave feeling lighter, calmer, and more connected.

27/03/2026

Camel pose is all about creating space through the front of the body.

As you move into it, think about lifting through the chest rather than dropping back, and keep your breath steady and controlled throughout. It is not about how deep you go, but how supported and connected you feel in the pose.

Take your time, listen to your body and come out as soon as it feels right for you.

Lisa x

Address

Carden Avenue
Brighton And Hove
BN18NE

Opening Hours

Monday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 9:30am - 10:30am
Friday 9:30am - 10:30am
Sunday 10am - 11am

Telephone

+447985654646

Website

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