What are the opening hours?

Monday 6pm - 7pm Wednesday 6pm - 7pm Thursday 9:30am - 10:30am Friday 9:30am - 10:30am Sunday 10am - 11am

https://www.facebook.com/124110160789860/

Hot Yoga Patcham

Hot Yog Studio in Patcham. Bikram, Vinyasa, Hatha and Yin Yoga classes. All classes are suitable for beginners. Lisa 07985654646 x

Small class sizes, so please message me to book your classes.

19/01/2026

Looking for a workout that actually makes you feel the benefits while improving strength, flexibility, and calm? 🌿

Hot yoga helps burn calories, increases heart rate, and sweats out excess water weight - all while giving your mind a reset.

Ready to feel lighter, stronger, and energised? Message me to book your class!

16/01/2026

Hot yoga is the perfect way to start your 2026 goals: energise your body, calm your mind, and move with intention. Even one class a week can make a huge difference - why not bring a friend and make it fun too?

Drop me a message or call on 07985 654646 to book your first class and start your new year strong! 🧘‍♀️

14/01/2026

Standing Bow Pose builds strength, balance and focus 🧘‍♀️✨

This pose is suitable for all levels, including beginners.

Start standing tall and shift your weight into one foot.

Bend the opposite knee and reach back to hold the inside of your foot or ankle. Keep your chest lifted and kick the foot gently into your hand as you hinge forward.

Stretch your free arm forward, breathe steadily and find a point to focus on. Balance comes from control, not force 🌿

This pose is about steadiness and presence rather than height or flexibility.

12/01/2026

Smaller classes create a calmer, more supportive space to practise.

You receive more guidance, clearer alignment cues and the confidence to move at your own pace. It’s not about being watched. It’s about being supported so you can get more from every class.

Ready to experience the difference? Book your next class with me!

09/01/2026

Hot yoga isn’t about touching your toes or perfect poses.

It’s about moving your body, building strength and finding space to breathe.

Flexibility comes with time, not before you start. Show up as you are and let the practice meet you there.

Ready to give it a try? Book your first class with me today.

07/01/2026

Hot yoga often feels different from other forms of movement, and that is exactly why so many people love it.

The warmth allows your body to move more freely, while the structured practice helps you focus, breathe, and reset.

It’s not about pushing harder. It is about moving with intention and listening to your body.

Swipe through to learn why hot yoga works ✨

05/01/2026

You do not need to be flexible, experienced, or perfect to begin. You just need to show up as you are.

This is your reminder that small steps still move you forward ✨

02/01/2026

Thinking of starting yoga this year? ✨

Here’s everything you need to know about Hot Yoga Patcham and why it might be right for you. Whether you are looking for something gentle and calming or strong and energising, there is a class to support you.

Swipe through to learn more 💛

01/01/2026

I just want to say a huge thank you to everyone who has practised with me this past year. Your energy, dedication, and positivity make the studio such a special place.

Here’s to a new year full of mindful movement, strength, flexibility, and calm. I can’t wait to welcome both familiar faces and new students to the studio in 2026!

Wishing you all a happy, healthy, and peaceful year ahead 💛

- Lisa

29/12/2025

I’m so grateful for our amazing community! 💛

Hearing feedback like this makes me so happy - my goal is always to create a supportive, friendly space where everyone can feel confident in their practice.

I’d love for you to come and experience it for yourself - book a class and join our little yoga family.

26/12/2025

Happy Doxing Day!

This week, we’re highlighting Locust Pose, a key posture in Hot Bikram yoga that strengthens the back, glutes, and hamstrings while improving posture and core stability.

Lie face down with your arms by your sides, palms down. Inhale as you lift your chest, arms, and legs off the floor, keeping your gaze forward and lengthening through your spine. Hold for a few breaths, then gently release.

Locust Pose stimulates circulation, opens the chest and shoulders, and leaves you feeling energised and grounded.

Beginners should focus on lifting comfortably, prioritising good form over height.

Experience the benefits of Locust Pose in your next Hot Bikram class and feel your spine, strength, and confidence grow with every session.

25/12/2025

Merry Christmas! Thank you for your support and for being part of our yoga community this year. ✨

I’m grateful for every smile, every class, and every moment shared on the mat.

Wishing you a peaceful, joyful, and restorative Christmas surrounded by the people and moments that make you happiest.

Can’t wait to move, breathe, and flow with you again in the new year. 💛

Address

Carden Avenue
Brighton And Hove
BN18NE

Opening Hours

Monday	6pm - 7pm
Wednesday	6pm - 7pm
Thursday	9:30am - 10:30am
Friday	9:30am - 10:30am
Sunday	10am - 11am

Telephone

+447985654646

Website

facebook.com

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