Abhaya Yoga, Massage & Reiki Therapies

11/07/2025

I am now offering soundbaths with crystal singing bowls. Group settings or 1:1 sessions.

Testimonial: "Wow that was gorgeous. I didnt know what to expect.
I felt so deeply relaxed and immersed in the sound.
I didnt want it end.
It felt like a homecoming. I had sensations of being in the womb
hearing all the vibrations around whilst feeling so safe.
I was swimming and floating inside sound.
Beautiful.
Before the soundbath began I was shattered and stressed and wanted to sleep.
Now I feel rejuvenated, refreshed. Awake, but not hyper, just a wonderful, balanced feeling. I feel brighter, my mood has lifted."

24/06/2025

Ive just finished teaching 3 week focus on throat (vishuddha) chakra. From a personal perspective, it has been both subtly and dynamically life changing/enhancing. Clearing the stagnation in this energy centre has enabled me to enter flow states with ease, access inspiration and creativity without effort, Ive laughed more, spoken more authentically and clearly. We used mantra, mudra, vagus toning, asana, breathwork. Join my next classes at Brighton uni as we focus on ajna third eye.

11/04/2025

We will connect our energy to the full moon in Saturday practice at Falmer Brighton Uni tomorrow. Yin inspired sequence with the beautiful Antaar Naad Meditation to begin our practice. This is sung so beautifully by Nirinjan Kaur... https://www.youtube.com/watch?v=lhjE2fktlaQ&t=970s&ab_channel=SpiritVoyage

28/03/2025

How to stand up without using your hands is a useful thing to know. In my classes this week I add this transition from Paschimottanasana to Malasana to standing. When I demonstrated to my class, there was a look of doubt on their faces, like could they do that? 99% of the class did just that. Yoga is empowering.

24/03/2025

Are you fatigued? The last two yoga classes I was planning strong intense practice, but I saw the faces of my participants and they were so tired. So we slowed right down. We paused. We breathed. We listened. We stayed present. I've been feeling it for couple of weeks, last week I felt bone weary, I thought my body had given up. We are undergoing the biggest transformation/evolution/upgrade the likes of which have not been witnessed before. We're all in this together. We've been programmed into continuous productivity as a measure of life success. But when were we taught that just being was enough? Maybe you can take some time out today to pause, listen and breathe and be 💖

01/03/2025

Focus on the 5 kleshas today and preparing hips and calfs for Skandasana. Yoga with Clare 9.55am Falmer Sports Centre Brighton University!

25/02/2025

I love my uni yogis! With 21 young women in the class last night standing focused and strong in Warrior 2 pose it was a shared powerful experience.

24/02/2025

Namaste Yogis! Yoga today at Bluecoats Health Club 10.30am, we will be greeting the sun with Surya Namaskar. Surya Namaskar is a moving meditation, a great way to start your day. Its also a great beginner intro into self-practice.

17/02/2025

Yoga Today 10.30am - Bluecoats, Christs Hospital and Brighton Uni at Moulescombe 8pm. We have 2 more days of focus on the heart chakra, with a heart cohesion meditation to close the practice. Read more about the heart's electro-magnetic field and how we can improve our emotional regulation. It's a fascinating, enlightening and uplifting read!

Do you feel at times you have no control of your mind? What if you could improve how your heart-brain influences your head-brain to benefit your well-being, health, and happiness?

13/02/2025

Oh dear! Ive just seen the last time I posted here...2023!! I am planning to use this page a little more this year. Beginning now!
Im on a journey to bring sound baths to my local community and in my classes. Tonight I began sharing that journey by bringing in a couple of crystal singing bowls for the meditation. Each bowl has a note that reflects a particular chakra. Tonight was all about the Heart and the Anahata Chakra which is an F note and the Root Muladhara chakra which is a C note.