Brighton & Hove StressBusters

Brighton & Hove StressBusters From NLP to yoga, hypnotherapy to energy healing, science talks to aromatherapy, StressBusters cover it all!

From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Brighton & Hove StressBusters is a community programme dedicated to wellbeing and stress management. Whether you are interested in learning about different ways to combat stress or you are just looking for a stress-free way to spend an evening once per month with some like-minded people enjoying coffee, biscuits and stimulating discussions, then Brighton & Hove StressBusters is a community for you.

13/08/2024

EXPLORING YIN YANG

Within the heart chakra,
the place of inner balance,
where opposites meet and come together
to complement one another,
and make whole,
I'm consistently called to look at Yin and Yang, to get a greater feel for it.

Our 4 week deep dive into all the aspects of the heart chakra is a perfect opportunity to investigate this philosophy and see how it's moving within for each of us, personally.

The more we understand it, the more we are aware of it and can recognise when the balance is off.

I have discovered that there is so much shadow within the heart chakra.
This place of so many hurts, disappointment, pain, struggle - and the more we can uncover, the more free and light it will be become.

If we are to be fully conscious loving beings for ourselves and also for what we radiate out into the world , it's our duty to keep returning to do the inner work of releasing, releasing, releasing.

Yes, its painful-but yes, it then brings joy!
Lightness.
Relief.
Understanding.
Compassion.
And the deeper knowing of love.
For ourselves.
For our relationships.
For all things.

If you think you'd like to come and join me in this 4 week (4x2.5hrs) exploration in order to open (more ) to love, register your interest below or send PM.
We start beginning September
💗

08/12/2023

Day 8 of our December 'Winter Warmer' tips

24/11/2023

~ Marcus Aurelius

06/11/2023
09/02/2023

The FREE badminton sessions for people experiencing mental health problems, and provided by Sport in Mind have changed venue and are now taking place at the King Alfred Leisure centre in Hove. Check out the flyer for all the info you need!

Address

Cornerstone Community Centre, Church Road
Brighton And Hove
BN32FL

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Our Story

From talks and demonstrations of a variety of wellbeing approaches giving you practical tools to reduce your stress level, to a range of classes, workshops and courses carefully selected based on their effectiveness and affordability, Brighton & Hove StressBusters is a community programme dedicated to wellbeing and stress management. Whether you are interested in learning about different ways to combat stress or you are just looking for a stress-free way to spend an evening once per month with some like-minded people enjoying coffee, biscuits and stimulating chats, then Brighton & Hove StressBusters is the community for you.