Daily Holistic

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Daily Holistic Medical Herbalist, Naturopathy, Massage Therapies Qualified and experienced Medical Herbalist, Naturopath, Holistic and Sports Massage Therapist.

Practice based at Anahata Health Clinic (Brighton - East Sussex).

Good Night’s Sleep with HerbsThere are many reasons we might not be able to sleep at night. Sometimes we fall asleep but...
07/04/2024

Good Night’s Sleep with Herbs

There are many reasons we might not be able to sleep at night. Sometimes we fall asleep but wake up many times during the night, and other times it is just difficult to get to sleep. In both cases, the result is a restless night and tiredness during the day. This might happen because of certain medical conditions such as arthritis, muscle pains and cramps, gastrointestinal imbalances, etc., or due to too many stimulants such as tea and coffee, but also ni****ne and alcohol. Insomnia can also be triggered by anxiety, depression, and worries.

Some habits also contribute to disrupting the biological clock cycles, such as staying up late to work or play, excessive screen use, and exercising too close to bedtime.

Several herbs can promote relaxation and sleep and can help regulate sleep patterns. Chamomile is often at the top of the list of herbs for relaxation, but it is also a valuable digestive herb that can help settle an upset stomach. It blends well with Lemon Balm, a muscle relaxant and adaptogen herb. Hops, Valerian, Wild Lettuce, Californian Poppy, and Passion Flowers have more of a sedative action. Skullcap, Vervain, Motherwort, and Lime Flowers can calm an overactive mind and play a role in lowering anxiety.

Always consult a qualified Medical Herbalist before choosing the right herbs, especially when taking other medication, as medicinal herbs can cause interactions.

www.dailyholistic.co.uk
info@dailyholistic.co.uk
07401 342971

Holistic Treatments at The Space, BrightonI am now practicing from a new venue in Brighton. Come to see me for a massage...
30/03/2024

Holistic Treatments at The Space, Brighton

I am now practicing from a new venue in Brighton. Come to see me for a massage treatment or an Herbal Consultation at The Space in Hangleton, Brighton.
Sports massage is a great treatment for relieving muscles aches and pains and supporting healing after injuries. It improves blood circulation and sports performances.
Check out my massage packages for regular treatments.
Herbs are great natural remedies for many ailments. Head to my website and contact me for more information on how they can support the treatments of various conditions and also for Bach Flower blends.

www.dailyholsitic.co.uk
info@dailyholistic.co.uk

Address

The Space, 92-98 Northease Dr

BN3 8LH

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Our Story

Qualified and experienced Naturopath and Medical Herbalist. I run my own home based business working from my comfortable and newly renovated treatment room in Telscombe Cliffs, East Sussex.