Solo Nutrition

14/09/2025

🌿 Did you know your body gives you clues when it’s missing key nutrients? From brittle nails to restless legs, the signs are often right in front of us 👀✨

Here are 8 common symptoms — and the nutrients that may help restore balance.

👉 Save this post so you can come back to it anytime you need a reminder.

💚 Backed by science. Powered by nature. Trusted by health food stores.



⚠️ This content is for educational purposes only and is not medical advice. Always speak with a qualified health professional before starting new supplements or making changes to your diet.

28/08/2025

🦴 Your bones are your body’s foundations — but they don’t stay strong on their own.

Research shows the groups most at risk of low calcium include:
✨ Women over 40 & post-menopause (faster bone loss)
✨ Men over 50 (gradual decline too!)
✨ Teens & young adults (bones peak before 25–30)
✨ Pregnant & breastfeeding women (higher demands)
✨ Vegans & those avoiding dairy 🌱
✨ Older adults (65+)

💡 That’s why Solo Nutrition created Superior Calcium Citrate:
✔️ Highly absorbable (better than carbonate)
✔️ Gentle on digestion — no need to take with food
✔️ Vegan friendly 🌱
✔️ In our signature fully recyclable glass bottle ♻️

Because calcium isn’t just about bones & teeth — it also supports your muscles, nerves and energy metabolism every single day.

🌅 Strong bones. Strong you.

⚠️ Always check with your GP or healthcare professional before starting supplements.

👉 Tap the link in bio to shop Solo Nutrition’s Superior Calcium Citrate today.

18/08/2025

✨ Taking your vitamins? Don’t skip the water! ✨

Drinking a glass of water with your supplements does more than just wash them down — it helps your body absorb, transport, and make the most of the nutrients you’re investing in. 🌿

Here are 5 powerful reasons to drink water with your daily vitamins + minerals:
💧 Better absorption of water-soluble nutrients
🌱 Supports fat-soluble vitamins (A, D, E, K)
🤍 Reduces tummy upset
⚡ Improves circulation of nutrients
🧠 Boosts energy, focus + performance

So next time you take your Solo favourites… reach for a glass of water too. Your body will thank you! 🙌

06/08/2025

What if your face could tell you exactly what your body needs?

Use the prompt below with a selfie in ChatGPT and see what comes up — you might just spot what your body’s been trying to tell you.

💬 You’ll find the full prompt in the comments for easy copy + paste.

🧠 Prompt for ChatGPT:

“Act like a functional health expert. Based on this facial photo, provide a 7-part analysis covering the following areas:”

1 | Signs of Deficiency, Inflammation or Imbalance
Look for visible signs like redness, puffiness, dryness, or uneven skin tone. Suggest which vitamins, minerals, or systems may be lacking or under stress.

2 | Food Sensitivity & Gut Health Clues
Review facial markers such as breakouts, under-eye bags, or lip irritation. Could these suggest poor digestion, food intolerances, or the need for gut support?

3 | Hormonal Imbalance Clues
From facial features like jawline, chin, or brow area — are there signs of cortisol overload, estrogen dominance, thyroid issues, or blood sugar imbalance?

4 | Signs of Chronic Stress or Fatigue
Are there dark circles, tension lines, dull skin or tired-looking eyes? Offer guidance to restore nervous system balance and overall vitality.

5 | Biological Age Check-In
Based on texture, tone and facial symmetry — estimate biological vs chronological age. Explain what may be ageing the skin prematurely and how to support healthy ageing.

6 | Where the Body Needs Support
Identify the most stressed systems (e.g. liver, lymph, digestion, adrenals). Offer ideas for nutritional or lifestyle support — including natural supplementation options.

7 | Create a Daily Healing Protocol
Based on the above insights, recommend a daily plan including:
– Nutritional guidance
– Lifestyle shifts
– Mind-body support

🌿 Want support?
Visit SoloNutrition.co.uk
🩺 Disclaimer:
This prompt is for curiosity and educational purposes only. It’s not intended to diagnose or treat any health condition. Always consult with a qualified medical professional or GP before making changes to your health routine.

17/05/2025

🟠 Feeling Run-Down? Here’s Why Vitamin C is Your Daily Essential 🟠

In today’s fast-paced world, our bodies face constant challenges—from stress and pollution to seasonal bugs. Vitamin C isn’t just a simple nutrient; it’s a powerhouse that supports your body’s resilience and vitality.

Top 5 Benefits of Vitamin C:
1. Boosts Immunity – Strengthens your body’s natural defences against illnesses.
2. Enhances Skin Health – Promotes collagen production for youthful, radiant skin.
3. Fights Fatigue – Helps reduce tiredness and supports energy metabolism.
4. Aids Iron Absorption – Improves iron uptake, crucial for energy and focus.
5. Accelerates Wound Healing – Essential for tissue repair and recovery.

Solo Nutrition’s Vitamin C 625mg MAX™ combines high-potency Vitamin C with Zinc, Bilberry, and Citrus Bioflavonoids for maximum absorption and effectiveness.

🛒 Ready to Elevate Your Health?
Visit solonutrition.co.uk to shop now and give your body the support it deserves.

10/05/2025

We love receiving feedback from our amazing customers — it genuinely brightens our day!
Here’s one that really stood out this month. Thank you so much, , for your kind words and continued support.

“I received my package yesterday and it was packaged with such care. I also really appreciated the leaflets included — it made the whole experience feel personal and thoughtful. The product itself is very high quality and beautifully presented. I’m really looking forward to purchasing more. Thank you!” Thanks

At Solo Nutrition, we’re passionate about offering more than just supplements — we offer values you can feel good about
♻️ Glass bottles — chosen for their recyclability AND purity
💚 Our founder, Nigel Grosse, is deeply committed to quality — believing plastic can permeate and affect the product
🌿 Our packaging (bottle, lid, and freshness seal) is fully recyclable
✨ Everything is done with you and the planet in mind

Family-run. Science-led. 40+ years of trusted experience.
Thank you for choosing Solo — where wellness and integrity go hand in hand.

06/05/2025

Your skin’s glowing. Your immune system’s thriving. Your secret? It’s not oranges—it’s this capsule.

This isn’t just Vitamin C.
It’s 625mg of MAX strength, plant-based power—plus bioflavonoids to help your body actually use it.
No fillers. No fluff. Just pure, clean immune support in a recyclable glass bottle.

It’s like giving your body a daily upgrade.
And yes, it does make your skin pop.

06/05/2025

Spring isn’t just for cleaning… it’s for feeling better — naturally!
✨ Ready to refresh your wellness routine?

Our top 5 best sellers are flying off the shelves this season — and for good reason:

🌟 MultiFifty® – 50 nutrients in one! Immune + heart support
💪 Ultra® Magnesium 375mg Citrate – Beat tiredness, support your muscles + nerves
🔥 Turmeric 1200mg – Natural anti-inflammatory powerhouse
🧠 Advanced™ Vitamin B Complex – Focus, energy + fatigue fighter
🌸 Women’s Multi – Hormone balance, bone strength, stress relief

No fillers, no fluff — just clean, effective formulas in fully recyclable packaging
Trusted by health stores across the UK + Ireland

Which one’s your spring go-to? Tell us below or tag your local stockist!

02/05/2025

Why do we need health food stores on the high street?

We’ve just released a brilliant new blog article featuring the amazing Deirdre Murphy of Horan’s Healthstores – and it’s an inspiring read!

In the article, we explore why independent health food stores are so vital to our communities. From expert guidance and personal service to that genuine sense of care – there’s something truly special about walking into a local store that really knows their stuff.

Read the full article here: [Insert your live link]

Let’s celebrate the heart and soul of health on the high street.



https://solonutrition.co.uk/why-we-need-health-stores-on-the-high-street/?fbclid=IwY2xjawKBswhleHRuA2FlbQIxMABicmlkETAwZnNhWVNJRDdrYlJxbDJOAR6ZbNC5ODD_TJX8s265KlFuMzcgkl-7a5OkHvkYSM58j9Ch2vNHCAT7GJy2tw_aem_S8l6_rPeR2tmEN1w8HqwxA

Solo Nutrition and Horans explore the role of health stores on the high street. We talk wellbeing, preventative healthcare, and the future