Now and When Mindset Hypnotherapy & Self Development Coaching

14/07/2025

I’m excited to be once again hosting this incredible event in support of Brighton based charity Together Co whose aim is to eradicate the blight of isolation and loneliness pervading our society.

Zumba brings people from all over the world together in love of music and dance, giving a fabulous boost to the endorphins and a brilliant dopamine hit!

The 13 instructors who are presenting at this event know exactly how their energy and passion make people feel and they are giving their time and energy free.

No dance knowledge necessary, just a desire to wriggle and shake it about on the dance floor!

Get your ticket now and join us for this epic experience and feel and make a difference!

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Last week, we had the honour of being the chosen charity at this year’s Best of British London event, held at the Waldorf Hotel. The afternoon brought together more than 150 inspiring business leaders, sports enthusiasts, and generous supporters, all united by a shared belief in the power of connection.

Thanks to their support, more than £9,000 was raised to help Together Co improve social health - people's sense of belonging in a community - by tackling loneliness and isolation across Brighton and Hove. This is more than just a donation, it's a lifeline for so many in our community.

The event was a true celebration of shared values, connection, belonging, and community. Best of British Events has supported us by sponsoring our Autumn Gala and Spring Tea at The Grand, and helping us to launch our Connection by Letter project (as seen on The One Show).

They are also a founding member of our 25 Club, pledging to raise at least £2,500, something they have already exceeded, in our 25th anniversary year.

We were grateful to share the stage with rugby legend Scott Quinnell whose reflections on sport, family, and human connection resonated deeply. Our wonderful ambassador Gail Porter and CEO April Baker also shared stories from our community.

We would like to say huge thank you to:

Ryan Heal and the Best of British team for your unwavering support and belief in our mission.

GuestHouse Hotels for your generous auction prize donation

Fellow 25 Club members Lawton & Dawe Properties Ltd, Brighton Palace Pier, and PlacrRecruitment who joined us on the day.

Our brilliant ambassador Gail Porter, and everyone who came and supported us.

You can read our blog on the event: https://eu1.hubs.ly/H0lBCkf0

20/02/2025

Coco-Marley interruptions 🙄I’d only just got started 🫠

25/10/2024

Today is World Menopause Day

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My relaxing therapy helps to manage the physical and emotional symptoms of this condition. I had a difficult menopause and could have benefited from some stress relief of the type I now practice. Get in touch if your struggling to cope. I offer a free telephone consultation.

08/10/2024

People can be sceptical about the effectiveness of my integrated therapy. Here is proof as to how it can change lives within a very short space of time. Thank you for sharing and for the pics of you and your gorgeous family 🥰

💬2 tiny different lifts …….couldn’t have done this 10 years ago.
I used the 150 stairs in Covent Garden rather than the lift before.
Hypnotherapy is a really good choice for these kind of fears. Changed my life overnight Linda Bramley💬

02/06/2024

01/02/2024

A postponed client session means I have an available appointment tomorrow Friday 2nd Feb at around 9 a.m. at therapy rooms near Old Steine.
This is an ideal opportunity for you to book in with me for a “mind massage”.
If you’re finding life a bit overwhelming or are feeling low in energy having just dragged yourself through January, or just want some you time, then my therapy might just help you to reset and and feel very good indeed.
£30 for up to one hour of mind relaxation, and if you have never tried hypnotherapy before and enjoy your session, I will include a free consultation of up to 30 minutes to chat about specific concerns that we couid work on together.
Text me on 07775 881597 to book your place.

19/01/2024

Snow did fall in some areas recently.
Look how this beautiful creature instinctively knows what do with it 🤍❄️ https://fb.watch/pFWMHqKgse/? Sometimes our own instincts need to be reignited. They can get lost in the quagmire of stuff going on in our brains. This is where my integrated development coaching and hypnotherapy can help. Together we will work to clear the fog, unravel the knotted up wires in the brain and get some clarity around how to manage life better. Be more gorilla!

17/11/2023

I’ve helped women reduce the anxiety and general uncomfortability that often comes with menopausal symptoms.
Medication works. I know. I’m a fan of HRT having used it successfully when I was menopausal. However, rebalancing the body and mind with mindset therapy is very useful in managing difficult times.
My integrated therapy is effective and calming.
I offer a free telephone consultation so get in touch if you think you could benefit from what I do.
07775 881597

New evidence shows that cognitive behavioural therapy (CBT) can help reduce menopause symptoms including hot flushes and night sweats, depressive symptoms and problems sleeping NICE has said in its draft updated guideline on menopause published today (17 November 2023).

11/11/2023

On Instagram the quotes appear at the bottom of the post, on here they appear above 🙃Ah well, another example of letting go of what we can’t control and concentrating on what we can.

Here are the lovely testimonials 😍
⬇️

Helene Evans💬
Hypnotherapy is the closest thing you will get to what appears to be magic! But it's not. It's understanding how the subconscious works. That part which drives us when we're not paying attention.
Linda Bramley is really good at talking to it! She's really helped me. I really recommend her!!♥️

Helen Ford💬
I had no expectations of my session with Linda. I literally had no idea what would happen…
It transpires to be the most magical experience, during which I “met” my own subconscious - and she has been with me ever since - my permanent companion who always has my best interests at heart.
All this from only one session!♥️

Sarah Allen💬
Your hypnotherapy helped me. I always try to be half full, not half empty now.

Paige Keir💬
I had a hypnotherapy session yesterday with Linda Bramley at brighton therapy practice and to say it surpassed my expectations is an understatement. I have a very VERY noisy and chaotic mind at pretty much all times so was very concerned that wouldn't change for the therapy to work. Boy was I wrong. It was incredible and I will 100% be back and I can't recommend her enough to anyone.
The proof is in the pudding as my flat had become a chaotic reflection of my inner self. This morning here is the checklist of everything I've done this morning already. Doesn't seem like much but just a few days ago it felt monumental. Thank you so much Linda ♥️

10/10/2023

Whatever your intentions are, your good mental health starts with you. Procrastination by using diversions such as excuses of lack of time and resources are common reasons many people struggle boiling away in the pressure cooker of life. There are solutions.
Commit to take some time today, World Mental Health Day to review your priorities and ensure your own well-being is top of that list and then decide what you’re going to do to create a better way of being you.

27/09/2023

I'm seeing and hearing a lot of pessimism from many people at the moment.
The universe works in strange ways with regards to the way it treats us humans and it's palpable that many are having a tough time managing their lives for all sorts of reasons, some of which are out of their control, so all seems rather hopeless.
There are of course elements that we can direct, manipulate and have some control over. Whatever is going on, we can treat ourselves with care and respect, and this article give some tips about how the balance can shift towards being more optimistic and the benefits that brings.
No surprises here that an adaptation in mindset is required.
I see clients who find it hard to treat themselves with respect so a positive outlook isn't exactly easy to invoke alone, so we work together to enhance their view of themselves and improve self esteem and general outlook.
Get in touch if this resonates with you. Let's see what we can achieve together.
https://www.sharecare.com/healthy-aging/longevity/how-optimism-help-live-longer?

Adopting a glass-half-full mentality may lower your risk of stroke and depression. Here’s how optimism improves your mind and body, plus ways you can stay positive.

14/09/2023

This is a useful article about how a change in mindset can help improve emotional well-being which is something I regularly work with clients on and I am mindful of for my own mental, emotional and physical health. It’s all well and good reading up on this stuff but action is needed to benefit from wise advice and this is why “better together” achieves results. I see many people who’ve done A LOT of reading yet are not feeling they’re living their optimum lifestyle. If you’re at a point where you feel you deserve a better way of being, a stronger mental approach to living, maybe you want to attend to destructive habits, get in touch. Truly wonderful things happen when we allow them to. Will you contact me to find out more or will this just be another read? I offer a free telephone consultation so message me now to find out more

#1: Control your attention, not your emotions