Psychology Brighton is a mental health clinic offering individual and couples therapy services face to face or online. Get in touch to book a discovery call.
We also offer mental health assessments for the media and TV and corporate wellbeing services. I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC - click here to check the register) and accredited with the British Psychological Society. I am also a member of the EMDR association UK and Ireland and the BPS Division of Clinical Psychology. I currently work for an NHS adult mental health team in East Sussex and offer private psychological therapy in Brighton and Hove. I completed a Doctorate in Clinical Psychology at Lancaster University and a Master of Science in Early intervention in Psychosis at the Institute of Psychiatry, King's College London. I have completed further post-doctoral training in various therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy and I specialise in trauma-informed and trauma-focussed therapy. I adopt an integrative approach in my clinical work, drawing on a range of psychological models, including Cognitive Analytic Therapy (CAT) and Cognitive Behavioural Therapy (CBT) in addition to EMDR.
I primarily work with working-age adults on a 1:1 basis. I have a specialist interest in trauma-informed and trauma-focused therapy, including EMDR and Trauma-focused CBT and I am particularly passionate in working with people who identify as LGBTQ+. I am also interested in working with people who have 'unusual experiences' that may of may not meet criteria for a diagnosis of psychosis. I am particularly interested in the links between stigma, societal and work-place expectations and lived experience of mental health in mental health professionals.
01/10/2025
October marks
The theme for this year is "Standing Firm in Power and Pride", representing a powerful tribute and celebration of the strength, unwavering commitment to progress, and the incredible contributions of the Black community across the globe throughout history.
Looking at history is incredibly important not only to understand the impact of racism but also to bring forward what was ignored, silenced, hidden because of systemic and societal barriers and marginalisation of the Black community. So this is an opportunity to revisit history. To celebrate and spotlight the incredible leaders, pioneers, activists from the Black community who have and continue to shape history and work towards a future of continued growth and unity.
15/06/2025
Happy Father's Day to all those who celebrate it and an invitation to be gentle with yourself if you find this day difficult. Here are some tips to look after your mental health if this day brings complex emotions.
05/06/2025
Have you ever heard of Minority Stress? Ever wondered what this means and how it may apply to you?
For , we have written a blog to highlight why it is important to understand Minority Stress when it comes to the LGBTQI+ population and how Minority Stress can impact on mental health.
If you are struggling with your mental health this Pride Month, here are some tips and resources to navigate difficult emotions that can come up. The important reminder is that there is not right or wrong way to feel during events of this kind. Pride is an opportunity for celebrating LGBTQI+ identities but not everyone will be in a place to celebrate and events like this can bring up mixed emotions. Take care of yourself. Connect with people. Connect with yourself and don’t forget that you are not alone, even when it may feel this way. Help and support is out there.
Keep an eye on our stories for local sources of support and events in Brighton and Hove.
01/06/2025
Happy Pride Month 2025! This year it feels even more important to mark Pride Month in support and solidarity for the LGBTQ community.
I have heard one too many times people say "why do we still need pride?". We need Pride events because many LGBTQ people are still experiencing discrimination, stigma, marginalisation and hatred. We are not there yet when it comes to LGBTQ equality, so it is important to continue to amplify the voices of LGBTQ people to ensure that these important conversations keep happening.
30/05/2025
Are you a professional working in the performing arts?
Have you ever experienced performance anxiety?
Our latest blog post focuses on performance anxiety (stage fright), offering an overview and some helpful techniques to manage and overcome this.
In a world that is focused on productivity, it can be easy to get swept up by the work week. Taking 5 minutes to check in with yourself can be a helpful way of pressing the pause button and review your week to see if there are important areas that are being neglected.
Get into the habit of doing this every week for 5 minutes. It can reveal helpful patterns and help you plan your days in a way that is more effective for your mental wellbeing.
03/02/2025
February 2025 marks 20 years of LGBT+ history month. A month to remember and celebrate LGBT+ rich and diverse history.
This year's theme for LGBT+ history month is Activism and Social Chance. In a sociopolitical climate where many LGBTQI+ people feel unsafe, it feels even more important to ensure that LGBTQI+ voices are no longer erased. That we celebrate each other and amplify the voices of a community that has been silenced for too long.
LGBT+ people have existed and will continue to exist as long as humans are on this earth. No one should endure abuse, discrimination or erasure because of an aspect of who they are.
History often misses the contributions that have been made by people from the LGBTQI+ community, which can create a false idea that LGBTQI+ people have only been around in recent years. This month is an opportunity to learn about the rich history of LGBTQI+ communities and promote a culture of inclusivity and respect of people's dignity.
As an LGBTQI+ owned business, we are deeply saddened and concerned to hear of the UK indefinite ban on puberty blockers.
Trans people already face significant barriers when it comes to accessing healthcare. This decision is likely to cause further distress and uncertainty for a community that is already marginalised and forced to fight for basic rights that are taken for granted by cis people.
The fact that the ban is indefinite with little indication from the government about any plans to ensure that trans people have access to the best medical care, is yet another example of the rights and needs of trans people not being considered a priority.
We urge policymakers to ensure that appropriate investment is put in place to ensure trans people have access to high quality, evidence based healthcare.
If you are affected by the ban, please know that you are not alone.
As we approach the Christmas holidays, difficult feelings may arise for some people.
The pressure to celebrate and be happy, drink, eat... they can all feel too much at times.
If you are feeling affected by Christmas, please make sure to integrate some space in your schedule to do the things that keep you well. Go for a walk, step away from the festivities, spend time with people who nourish you.
It can feel hard but little changes can make a big difference. Remember, as difficult as it may be for you, it is temporary and you can get through it.
28/05/2024
Are you experiencing difficulties in your relationship?
Are you and your partner struggling to communicate?
Explore our couples therapy service to see if having an impartial space to explore your relationship might be helpful. We are offering all new couples a free 30 minute online consultation to explore your goals and help you decide if couples therapy might be a helpful step.
Get in touch now to book your free consultation.
Link in bio!
17/05/2024
May 17th 2024 🏳️🌈 International day against homophobia, transphobia and biphobia. Psychology Brighton stands in support of all people from the LGBTQI+ community. No one should ever live in fear because of their identity or who they love.
If you are a member of the LGBTQi+ community and need support, do not hesitate to get in touch. Our business is queer owned and supportive of the LGBTQI+ community.
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Address
Carlton Hill Therapy Rooms, Unit 1, Kemptown House, 72, Carlton Hill Brighton And Hove BN20GW
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I am a Chartered Clinical Psychologist, registered with the Health and Care Professions Council (HCPC - click here to check the register) and accredited with the British Psychological Society. I am also a member of the EMDR association UK and Ireland and the BPS Division of Clinical Psychology. I currently work for an NHS adult mental health team in East Sussex and offer private psychological therapy in Brighton and Hove.
I completed a Doctorate in Clinical Psychology at Lancaster University and a Master of Science in Early intervention in Psychosis at the Institute of Psychiatry, King's College London. I have completed further post-doctoral training in various therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR) therapy and I specialise in trauma-informed and trauma-focussed therapy. I adopt an integrative approach in my clinical work, drawing on a range of psychological models, including Cognitive Analytic Therapy (CAT) and Cognitive Behavioural Therapy (CBT) in addition to EMDR.
I primarily work with working-age adults on a 1:1 basis. I have a specialist interest in trauma-informed and trauma-focused therapy, including EMDR and Trauma-focused CBT and I am particularly passionate in working with people who identify as LGBTQ+. I am also interested in working with people who have 'unusual experiences' that may of may not meet criteria for a diagnosis of psychosis.
I am particularly interested in the links between stigma, societal and work-place expectations and lived experience of mental health in mental health professionals.
We all go through difficult times in our lives that can have an impact on our psychological wellbeing and mental health. Asking for support can be a scary process and difficult to navigate. The stigma around mental health in our society can often make us feel ashamed and worried about sharing what is going on for us with people in our lives and/or professionals. Yet, talking with somebody can be an important initial step towards recovery. Get in touch to discuss first steps.
