Inner Balance - Sophrology for Anxiety and Sleep

19/11/2025

Find out more : visit innerbalancebrighton.com

04/08/2025

What's the difference between Sophrology and CBT Therapy?

If you think Sophrology is for you, visit my website and book a free taster session!

innerbalancebrighton.com

22/07/2025

🌿 Discover Sophrology – Special August Offer!

Are you navigating the challenges of menopause? Struggling with sleep, stress, or emotional overwhelm? Sophrology can help you!

This August, I'm offering a limited-time ONLINE package just for you:

✨ 3 Sophrology Sessions for only £90 (normally £150)

Sophrology is a solution focused therapy new to the UK but very popular in France, Spain and Switzerland. It is a gentle yet powerful method that combines gentle movements, breathing techniques and visualisations to help you:

💤 Restore restful sleep
💫 Regain emotional calm
🧘‍♀️ Reconnect with your inner balance

📆 Offer valid all August
📍 Online sessions – join from the comfort of your home!
📩 Message me now to reserve your spot – limited spaces available!

Or visit my website: innerbalancebrighton.com

Discover Sophrology to manage anxiety, reduce stress and restore calm. Book in-person or online guided sessions with Axelle Fleury today.

15/07/2025

What's the difference between sophrology and hypnotherapy? Visit: innerbalancebrighton.com to find out more.

04/07/2025

11/06/2025

✨ Healing starts within.

Your mind and body are deeply connected—and real change begins when you tune into both. Sophrology helps you reconnect, release, and rebalance. 💆‍♀️🧘‍♂️

Visit www.innerbalancebrighton.com

21/05/2025

If you’ve tried counselling or other talking therapies and found they didn’t quite work for you, sophrology may offer a different, more embodied path to well-being. Unlike traditional talk-based approaches, sophrology is a mind-body therapy that combines gentle movement, breathing, relaxation, and visualisation techniques to help you reconnect with your body and inner resources.

This approach can be especially helpful when talking alone feels overwhelming, ineffective, or disconnected from your physical experience. By engaging both the mind and body, sophrology helps reduce stress, manage anxiety, improve sleep, and restore emotional balance. It offers practical tools you can use daily to feel more grounded, calm, and in control, without needing to revisit painful memories in detail.

Sometimes, healing doesn’t begin with words, it begins with the body. Sophrology supports you in gently reconnecting with yourself in a safe and empowering way.

Visit: innerbalancebrighton.com

16/11/2024

For more information, visit : innerbalancebrighton.com or message me!

01/11/2024

🌿 Social anxiety is one of the most common phobias, affecting countless people. It involves an intense fear of being watched and judged by others, which can lead to avoidance strategies like steering clear of social situations or public speaking. If you struggle with social anxiety, know you're not alone—and practices like Sophrology can help. 🌱
Sophrology combines gentle breathing, movement, relaxation, and positive visualizations to calm the nervous system and build resilience. With guidance from a trained Sophrology practitioner and regular practice, this method can help you feel more grounded, confident, and at ease in social situations. 💪✨

more info, pm me or visit my website : innerbalancebrighton.com