Inner Balance - Sophrology for Anxiety and Sleep

04/08/2025

What's the difference between Sophrology and CBT Therapy?

If you think Sophrology is for you, visit my website and book a free taster session!

innerbalancebrighton.com

22/07/2025

🌿 Discover Sophrology – Special August Offer!

Are you navigating the challenges of menopause? Struggling with sleep, stress, or emotional overwhelm? Sophrology can help you!

This August, I'm offering a limited-time ONLINE package just for you:

✨ 3 Sophrology Sessions for only £90 (normally £150)

Sophrology is a solution focused therapy new to the UK but very popular in France, Spain and Switzerland. It is a gentle yet powerful method that combines gentle movements, breathing techniques and visualisations to help you:

💤 Restore restful sleep
💫 Regain emotional calm
🧘‍♀️ Reconnect with your inner balance

📆 Offer valid all August
📍 Online sessions – join from the comfort of your home!
📩 Message me now to reserve your spot – limited spaces available!

Or visit my website: innerbalancebrighton.com

Discover Sophrology to manage anxiety, reduce stress and restore calm. Book in-person or online guided sessions with Axelle Fleury today.

21/07/2025

A very useful explanation of what Sophrology is and is not.
I am also an experienced Sophrologist specialised in anxiety, stress and insomnia. If you need help with those, you can contact me on my website : innerbalancebrighton.com or message me on Facebook.

15/07/2025

What's the difference between sophrology and hypnotherapy? Visit: innerbalancebrighton.com to find out more.

04/07/2025

11/06/2025

✨ Healing starts within.

Your mind and body are deeply connected—and real change begins when you tune into both. Sophrology helps you reconnect, release, and rebalance. 💆‍♀️🧘‍♂️

Visit www.innerbalancebrighton.com

21/05/2025

If you’ve tried counselling or other talking therapies and found they didn’t quite work for you, sophrology may offer a different, more embodied path to well-being. Unlike traditional talk-based approaches, sophrology is a mind-body therapy that combines gentle movement, breathing, relaxation, and visualisation techniques to help you reconnect with your body and inner resources.

This approach can be especially helpful when talking alone feels overwhelming, ineffective, or disconnected from your physical experience. By engaging both the mind and body, sophrology helps reduce stress, manage anxiety, improve sleep, and restore emotional balance. It offers practical tools you can use daily to feel more grounded, calm, and in control, without needing to revisit painful memories in detail.

Sometimes, healing doesn’t begin with words, it begins with the body. Sophrology supports you in gently reconnecting with yourself in a safe and empowering way.

Visit: innerbalancebrighton.com

16/11/2024

For more information, visit : innerbalancebrighton.com or message me!

01/11/2024

🌿 Social anxiety is one of the most common phobias, affecting countless people. It involves an intense fear of being watched and judged by others, which can lead to avoidance strategies like steering clear of social situations or public speaking. If you struggle with social anxiety, know you're not alone—and practices like Sophrology can help. 🌱
Sophrology combines gentle breathing, movement, relaxation, and positive visualizations to calm the nervous system and build resilience. With guidance from a trained Sophrology practitioner and regular practice, this method can help you feel more grounded, confident, and at ease in social situations. 💪✨

more info, pm me or visit my website : innerbalancebrighton.com

29/08/2024

🌸 Expecting a baby? Discover the Benefits of Sophrology! 🌸

Pregnancy is a beautiful journey, but it can also bring a mix of emotions and physical changes. That's where Sophrology comes in!

🌟 This powerful practice combines relaxation, breathing exercises, visualisation, and gentle movement to help you connect with your body and mind.
Here are some amazing benefits of Sophrology for pregnancy:
🤰 Reduce Stress & Anxiety: Learn techniques to stay calm and centered, helping you manage any worries that come with pregnancy.
💤 Improve Sleep: Sophrology promotes better sleep by helping you relax and release tension, essential for you and your baby.
💪 Prepare for Labor: Learn how to relax your muscles, strengthen your mind, boost your confidence, and be ready for a positive birthing experience.
🧘‍♀️ Connect with Your Baby: Use visualisation techniques to create a strong bond with your baby even before birth.
👶 Ease Physical Discomfort: Gentle movements and breathing exercises can help alleviate common pregnancy discomforts, like back pain and tension.

Start your journey to a mindful and peaceful pregnancy with Sophrology today! 💕✨

Visit innerbalancebrighton.com or PM me directly !

09/07/2024

One of the primary techniques in Sophrology is visualisation. Unlike mere imagination, visualisation in Sophrology is a holistic mind-body practice that engages all your senses—sight, sound, smell, and touch—to promote healing.

If you're struggling with stress, anxiety, or sleep problems and nothing seems to work, consider trying an effective mind-body technique: Sophrology.

Visit innerbalancebrighton.com or email innerbalancebrighton@gmail.com to learn more and start your journey towards well-being.

Incorporating visualization, or seeing with the mind's eye, into your daily life can deliver a range of benefits.