Yoga in the Lanes

16/09/2025

Yay! Saunas open 4-8pm today! If you come to Shapeshifting class at 4:30pm you get a sauna included after! https://momence.com/Yoga-in-the-Lanes/Yoga-Homework-w%2FSauna-%E2%99%A8%EF%B8%8F/119368652

01/09/2025

HELLOOOOOO!

I am THRILLED to tell you this....
I am going back to ENGLAND for a Yoga ShapeShifting 5 day EVENT....
https://www.yogashapeshifting.com/ #/brighton-england-5-days-yoga-shapeshifting-june-24-to-july-1st-2025/
ANNNNDDDDDD!!!
We are heading back in October for a
Yoga ShapeShifting Teacher Training October 10th to Oct 24th
https://www.yogashapeshifting.com/ #/brighton-england-yoga-shapeshifting-teacher-training-october-10-24-2025/
I am so happy!!!
It will be wonderful to see BA and Simon at their yoga
school, Yoga in the Lanes, in their new location!
It will be beyond wonderful to see everyone in England again...It has really been a LONGGGGGGG while...
Reservation and Payment Information for everyone in the UK and Europe will be posted by the end of the week.
go to my website for contact information...
www.yogashapeshifting.com
GREAT GREAT LOVE to YOUUUUUUUU!

30/06/2025

YES!!! is back in Brighton England reunited with The Mermaid!! 🤣long story but a GOOD ONE (right, ??)
So many people have reunited 🥰
We are super happy to see from 🙏🏽Lucia from Fiona from Kristen Bergman-Ward !! (missing you .johnny.yoga )
Mary’s teachers, and (Shapeshifting Queen of arms & hands) 🙌🏽 💓have generously accompanied & are assisting and we are having the BEST TIME! from ...how are not here?!! BOOOOHOOOOOO (sighhhhh)
from in Glascow is here & we are so happy to finally meet in person...!
Ridiculously High Vibrations here on Middle Street- such Joy and hilarious Fun and abundant LOVE is happening for FIVE GLORIOUS DAYS
I am humbly grateful for my life...
Fri,Sat,and Sun sold out... but a few places left for Monday and Tuesday...
JOIN US!!!! Yes!
(we dipped into the sea yesterday evening followed by the icing on the cake ...Have a sauna before or after class & FEEL BETTER!!). This is the best life! Wowwww yogis .pendleton .furlong & so many more - we are changing! The shifts began to show up on day 2!!!!! I’m so happy!!!!! Remember this is ALL UNIVERSAL CONSTANT HEALING MODALITY! So grateful for these tools, this practice & community!
xoxo

18/06/2025

Looking for your midweek reset?🧘🏻
Come unwind with us in the heart of Brighton's lanes.
Our heated yoga studio+ Nordic sauna are your tools for showing up clear, calm and focused.

Book via the link in our bio!

13/06/2025

By combining the therapeutic power of movement with the healing effects of heat, you create space for your body to thrive.
Whether you're seeking energy, clarity or simply a deeper sense of calm - both sauna and hot yoga offer a pathway back to balance🧘🏻‍♂️🔥❤️

10/06/2025

✨ How Hot Yoga Helps with Longevity & Anti-Ageing✨
A regular hot yoga practice isn’t just about flexibility — it’s a powerful tool for ageing well, from the inside out.
It’s not about reversing time — it’s about feeling strong, clear, and radiant at any age. 🧘‍♀️💦

09/06/2025

🌿 Massage Study for Women with Shoulder Pain – Participant Call-Out 🌿

One of our teachers, Eve Jones, is completing a degree-level qualification in Advanced Clinical & Sports Massage — and she’s running a research study in Shoreham.

She’s looking for active women who’ve been experiencing shoulder pain for 3+ months to take part in a 6-week massage therapy programme that can work beautifully alongside your yoga practice.

👐 What’s involved:
• Weekly 1:1 massage sessions (25 Aug – 30 Sept)
• Gentle, guided self-care support
• Held at The Hideaway, Shoreham
• Reduced rate: £35 per session (normally £70)

This is a chance to receive nurturing, evidence-informed support while contributing to research into women’s pain care.

📝 Apply here:

https://forms.gle/jpaDrZET95y1KpUt6

Feel free to message Eve directly with any questions.

Thank you for your interest in my research study – I’m so glad you’re here. My name is Eve Jones, and I’m an advanced clinical massage therapist and manager of The Hideaway Shoreham. Over the past four years, I’ve specialised in treating chronic pain, working with clients experiencing ever...

25/05/2025

Love this.

Once, waking up in nature early in the morning, I noticed something surprising. Several dozen ants had fallen into a five-liter bottle of water that had been left open the night before. They waved chaotically in the transparent water, as if each one was fighting for its life.
At first, it seemed to me that they were drowning each other, saving themselves at the cost of the death of others.
This thought made me repulsed, and I turned away, deciding not to intervene.
However, after two hours, curiosity got the better of me, and I looked in the bottle again.
My astonishment knew no limits: the ants were alive! Furthermore, they had formed a true living island, a pyramid, in which some were supported by others, staying afloat like an entire colony.
I held my breath and began to observe. Those at the bottom were actually submerged in the water, but not forever. After a while, they were replaced by ants from the upper layer, which voluntarily descended. Those who were tired went up, without hurrying, without pushing the others.
Nobody tried to save themselves first. On the contrary, each one made an effort to go where it was most difficult. This coordinated system of mutual aid touched me to my core.
I couldn't resist. I found a spoon that easily passed through the neck of the bottle and carefully inserted it. Seeing salvation, the ants began to come out one by one, without generating even a drop of panic.
Everything was going well, until one of them, weakened, slipped back into the water, without reaching the edge.
And then something happened that I will remember all my life.
The last ant, almost outside, suddenly turned back. He came down, as if to say: "Hold on, brother, I won't leave you!"
She dove into the water, clinging tightly to the drowning one, but she couldn't pull him out on her own. I couldn't resist, I brought the spoon closer, and then they both came out, alive, together.
This episode moved me more than any movie or book about friendship and sacrifice. I felt a storm of emotions: first, condemnation, for having taken the ants for insensitive beings; then, amazement at his resistance; admiration for his discipline and brave sacrifice... And in the end, shame.
Shame on humans. For us. Because of indifference, because of how we lose each other in pursuit of benefits, because of how rare it is that someone comes back to save the weak. We build walls, instead of creating living bridges.
If ants, small creatures, are capable of such coordination and selflessness, why are we humans so often deaf to the suffering of others?
That day I understood one thing: true strength is in unity. And if someone still doesn't know how to live correctly, let them learn from the ants.

23/05/2025

https://momence.com/Mary--Jarvis/5-Amazing-Shapeshifting-Yoga-Days-w%2F-Mary/117357086

21/05/2025

It’s ON 7th June & BridgettAne Goddard is teaching a special Vinyasa class - the more the merrier!

Festival

20/05/2025

Original Hot Yoga is the foundation of our school. We provide the highest quality equipment and teachers.

Although many schools currently use infared heaters due to the low cost we are highly against regular exposure to radiant heat panels and believe they are detrimental to one’s health. There is a lot of misinformation currently regarding infared heaters both for sauna, hot yoga & personal use. Be careful!

I have personally experienced adverse effects which triggered my auto immune disorder including pain, muscle spasms and pelvis floor dysfunction. Others have disclosed similar adverse effects. I’d never teach regularly in a studio with infared for this reason.

Be wise yogis. Original Hot Yoga does wonders for your organs and there is no other sequence that compares. The multitude of students & teachers worldwide with stories that astound and defy doctors orders/prognosis are the best proof. Your body is the best teacher. Come get to know yourself, to love and embrace all you are and truly take care so to feel better. My main mentors are all mature women who bypassed menopause. You can feel so much better on a daily basis, suffer less if at all, manage your hormones, get to your ideal weight & stabilise & mobilise joints and increase vitality. Sleep better. Dream better. Live better.

You don’t have to be good to do yoga. Yoga teaches you how to be good to yourself in the most natural way. No device. No book. No EMFs.

Book your class with today. We need you to keep doing what we know and love to be the best medicine in the world.

16/05/2025

On June 12th at 6pm Tereza Bonnet Šenková will teach a very special In Depth Yoga Class and what an opportunity to get her eyes on you! Don’t miss this! Limited space & booking now open! Link in bio!

As a professional dancer, Tereza graced the stage of the world famous cabaret Moulin Rouge for 3 years. This incredible experience, revealed to her the possibilities and limits of her own body, and when it was almost too late, it led her to Bikram yoga.

“At the time it was just a great side load supplement for me to perform on stage, a few months later it was [Original Hot Yoga] that became the perfect method of post-operative rehabilitation (broken hip cartilage), and it was thanks to that I didn’t have to stop dancing. I got in shape and three months after surgery on both hips I was back on stage. It was at this moment I was convinced if one day dancing stopped giving me meaning and fulfillment, it would be [Original Hot Yoga] that would replace it. It’s precision, intensity and integrity, has an impact on the physical body but if we learn to control our mind, calm our breath, decide to change the everyday stereotypes with which we feel so safe, but on the other hand burdened by, we observe a positive impact on our psyche and emotions, we become more mentally resilient and our physical body relaxes.”

Tereza’s commitment to her craft stretches even further beyond the studio. As the Head of the Technical Committee at the International Yoga Sports Federation (IYSF), she is at the forefront of building an educational framework for coaches, judges, and athletes in yoga as a sport. Her visionary work supports a broader mission: to elevate yoga as a competitive discipline and one day see it recognized on the Olympic stage.

All are welcome! This class will included the classic 26 postures & 2 breathing exercises we all benefit from and return to again and again. Demonstrations by Japan’s Yoga champion and all your questions answered! We are thrilled to be hosting or dear friend & believe this will be a sell-out. Book now & save £10 as a member.