The Loft at Little Dippers

The Loft at Little Dippers A modern, light and spacious studio space for hire in the centre of Brighton. Ideal for a variety o Welcome to The Loft!

A modern, light and spacious studio space for hire conveniently located right in the centre of Brighton. Our venue is ideal for a variety of activities e.g. Dance, Yoga, Pilates, baby/toddler groups, singing, mindfulness, photo shoots, workshops and events, can also be used for children's parties. For further information on our classes or to book the space, please contact Katja: theloftbrighton@littledippers.co.uk

Your Midlife Metamorphosis - A wellbeing retreat for women 40+November 1st- 1.30pm to 4.30pm3 hours dedicated to perimen...
20/08/2025

Your Midlife Metamorphosis - A wellbeing retreat for women 40+
November 1st- 1.30pm to 4.30pm

3 hours dedicated to perimenopause-friendly relaxation exercises, discussion, journaling, guided visualisation, restorative yoga & sound healing. Expertly guided by two ex-NHS health professionals who have had their own midlife metamorphosis to holistically support your transition phase.

Navigate your metamorphosis. Pause to reflect on your past and release what’s been weighing you down. Connect with a supportive community of women in mid-life to confidently embrace your next chapter.

Regulate your nervous system. Discover quick, powerful and practical nervous system regulating techniques and experience guided visualizations to calm your busy mind and find clarity amidst life's changes.

Restore your well-being. Soothe your body and soul with a deeply relaxing & nourishing combination of gentle and accessible restorative yoga, meditation, and a healing sound bath.

Sunday 31st August at The Loft: Sacred Shadows - A Journey of Feminine Reclamation and Authentic Self-Acceptance.       ...
18/08/2025

Sunday 31st August at The Loft: Sacred Shadows - A Journey of Feminine Reclamation and Authentic Self-Acceptance.

Coming to The Loft at the end of next month!
18/08/2025

Coming to The Loft at the end of next month!

Autumn Cacao Ceremony
Sunday 28th September
3pm - 5pm
£25.00
Booking: www.leapmindfulness.com

This Shamanic inspired circle is your opportunity to gently say goodbye to the Summer and welcome the warm energy of Autumn. We shall gather for guided meditation, ceremonial cacao, oracle cards, drumming, energy clearing and inner wisdom. You can use this time to consider your own equilibrium & where you need to re-balance your life. The equinox is a time when day and night are equal and, with this just passing, you can consider the light & shade and the giving & receiving in your own life. Allow the warmth of the Cacao to open your heart to the wisdom from your Guides in your journey.

Nootropics Mushroom Coffee will be offered as an alternative if you do not wish to have the Cacao.

About Cacao
Cacao is full of vitamins and minerals. It does have some stimulating properties and can raise the heart rate but it is generally regarded as very safe, even in the higher doses that you might drink in a ceremony.Its primary stimulant is theobromine. Those who should however be cautious: if you are pregnant, have heart problems or if you have sensitivity to caffeine or chocolate. Caffeine should be avoided 3 hours prior to the event. Consult your doctor if you are on antidepressants, you can still take it but we will give you a small portion. There will also be sage smudging if you wish.

About Your Host
Sally Davis is an award winning meditation and mindfulness guide. She offers workshops led from her heart, with the intention of connecting you with your own inner knowing. She has taken part in Heart Healing, Shamanic Power Retrievals, Cacao Ceremonies and The Lendrick Lodge Fire Walk. Join Sally to explore the beautiful Cacao and opening of your heart.

Friday 8th from 7pm to 9pm at The Loft:Spirits Dancer - Somatic Movement & Oracle Cards CircleAbout your HostDance has b...
01/08/2025

Friday 8th from 7pm to 9pm at The Loft:
Spirits Dancer - Somatic Movement & Oracle Cards Circle

About your Host
Dance has been a central part of my life since childhood, with a strong foundation in classical ballet and contemporary dance. Over time, my journey evolved into more expressive and self-exploratory forms such as Contact Improvisation and 5Rhythms.
In 2011, my life took a dramatic turn following a near-fatal motorbike accident in Bali, where I had arrived on a cultural scholarship to study Traditional Balinese Dance. Just a year prior, I had undergone a Shamanic initiation—an experience that later proved pivotal in my healing journey. Drawing on this inner wisdom, I not only recovered but was also guided toward a deeper path of healing and self-discovery.
After moving to the UK, I began integrating movement with therapeutic practices, completing a body-centered psychotherapy training with Tim Brown in 2016. I went on to assist Tim’s training group for four years, gaining extensive experience in working with physical, emotional, and spiritual trauma.
Continuing my Shamanic path, I have participated in numerous plant medicine and cacao ceremonies, and trained as a Shamanic Trance Dance facilitator under Leo Rutherford.
Bringing together my diverse life experiences, therapeutic knowledge, and deep love for movement, I now offers SpiritsDance—a conscious movement practice that invites participants on a journey of embodied healing, expression, and connection.

About the Practice
You’re warmly invited to join a powerful movement journey into your inner world—guided by your Soul, your Spirit, and the wisdom of your body.

Together, we’ll create a safe and sacred space where you can explore conscious movement, receive insights and guidance, and gently meet all that arises with presence and compassion.
This is an opportunity to slow down, drop into your body, and become fully present in the moment—practicing meditation in motion. With Kinga’s guidance, you’ll be supported in letting go of judgment, silencing the inner critic, and allowing your body to move freely and authentically.
Throughout the session, you may become aware of old patterns, memories, or emotions—sometimes even forgotten traumas—coming into consciousness. This is part of the deeper healing process. You are welcome to witness and embrace whatever shows up—laughter, sadness, anger, joy—without needing to fix or change anything. Simply notice, feel, and let go of what no longer serves your wellbeing.
Kinga will hold space with sensitivity and intuitive presence, offering individual support when needed to help you move through your experience safely and fully.
________________________________________
What to Expect
• A 1-hour guided movement journey
• Opening circle to set intentions
• Closing circle for optional sharing
• No choreography or experience required
• Music, intuition, and body-led movement
• Individual support available throughout
________________________________________
What to Bring / Wear
• Comfortable clothing (layers recommended)
• Barefoot is ideal, or wear anti-slip socks
• Cushions and blankets are provided for your comfort
________________________________________
Important Guidelines
1. No talking on the dance floor – You're welcome to share anything that comes up during the closing circle.
2. Please arrive on time and stay until the end – This helps protect the sacred, supportive space we create together. If you're in a process, staying present with the group will support your healing.
________________________________________
This is a space for deep connection—with yourself, your body, and something greater. EveryBody are welcome.



https://www.eventbrite.co.uk/e/spiritsdance-somatic-movement-oracle-cards-circle-tickets-1544692780689?

SpiritsDance is a soul-led, meditative movement journey—no choreography, just presence, healing, joy, and deep connection through dance.

Are you looking for a new venue for your classes? Here's our availability from September onwards.
24/07/2025

Are you looking for a new venue for your classes? Here's our availability from September onwards.

Autumn Cacao CeremonySunday 28th September3pm - 5pm£25.00Booking: www.leapmindfulness.comThis Shamanic inspired circle i...
21/06/2025

Autumn Cacao Ceremony
Sunday 28th September
3pm - 5pm
£25.00
Booking: www.leapmindfulness.com

This Shamanic inspired circle is your opportunity to gently say goodbye to the Summer and welcome the warm energy of Autumn. We shall gather for guided meditation, ceremonial cacao, oracle cards, drumming, energy clearing and inner wisdom. You can use this time to consider your own equilibrium & where you need to re-balance your life. The equinox is a time when day and night are equal and, with this just passing, you can consider the light & shade and the giving & receiving in your own life. Allow the warmth of the Cacao to open your heart to the wisdom from your Guides in your journey.

Nootropics Mushroom Coffee will be offered as an alternative if you do not wish to have the Cacao.

About Cacao
Cacao is full of vitamins and minerals. It does have some stimulating properties and can raise the heart rate but it is generally regarded as very safe, even in the higher doses that you might drink in a ceremony.Its primary stimulant is theobromine. Those who should however be cautious: if you are pregnant, have heart problems or if you have sensitivity to caffeine or chocolate. Caffeine should be avoided 3 hours prior to the event. Consult your doctor if you are on antidepressants, you can still take it but we will give you a small portion. There will also be sage smudging if you wish.

About Your Host
Sally Davis is an award winning meditation and mindfulness guide. She offers workshops led from her heart, with the intention of connecting you with your own inner knowing. She has taken part in Heart Healing, Shamanic Power Retrievals, Cacao Ceremonies and The Lendrick Lodge Fire Walk. Join Sally to explore the beautiful Cacao and opening of your heart.

Sunday 20th July, 3pm to 5pmIntroduction to TRE (Trauma and Tension Releasing Exercises®) TRE (Trauma and Tension Releas...
21/06/2025

Sunday 20th July, 3pm to 5pm
Introduction to TRE (Trauma and Tension Releasing Exercises®)

TRE (Trauma and Tension Releasing Exercises®) is a method of releasing stress and tension from the body bringing us into state of presence and deeper embodiment.

Using a set of simple exercises we are inviting gentle shaking into the body. Those natural tremors promote regulating the nervous system and healing.

Practicing TRE helps to bring balance into our bodies (and life!). It releases deep seated muscular tensions, trauma, manages everyday stress and overwhelm, helps us sleep better and stay more connected.

During this workshop you will be able to

practice and learn the theory behind TRE and its healing tremors.

It will enable you to understand your nervous system, physiology of trauma, and once you learn it, you can practice by yourself anytime. Join me for the afternoon of shaking it off!

For more information about TRE go to: https://traumaprevention.com/

If you are pregnant, suffer from epilepsy or have any questions or doubts please contact Anna directly on: annarabiej90@gmail.com

Booking through Eventbrite:
https://www.eventbrite.co.uk/e/tre-trauma-and-tension-releasing-exercises-tickets-1412627780719?aff=oddtdtcreator

New Thursday classes starting next week with Zenia from Elementals Wellbeing!  Vinyasa Yoga at 11am and then Unwind and ...
18/06/2025

New Thursday classes starting next week with Zenia from Elementals Wellbeing!

Vinyasa Yoga at 11am and then Unwind and Reset at 2.30pm

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FINDING SANCTUARY MORNING FOR BODY & MINDRestorative Yoga Workshop with Donna RamaSunday 6th July 10am to 12pm          ...
14/06/2025

FINDING SANCTUARY MORNING FOR BODY & MIND
Restorative Yoga Workshop with Donna Rama
Sunday 6th July 10am to 12pm

05/06/2025
The Loft at Little Dippers is delighted to host the Rebirthing Club for a special Summer Solstice edition! What a blessi...
04/06/2025

The Loft at Little Dippers is delighted to host the Rebirthing Club for a special Summer Solstice edition!

What a blessing to offer the Rebirthing Club in Brighton during the Summer Solstice. This breathwork experience has a proper tune with this time of celebration and spiritual significance, often associated with themes of new beginnings, abundance, and the peak of the sun's power. Summer Solstice represents the victory of light over darkness, a symbol of rebirth and empowerment. The dots below can describe Rebirthing as the meaning of Summer Solstice:

• New Beginnings and Expansion:The Summer Solstice is a time of transition, marking the end of one cycle and the beginning of another. It's a period to embrace new opportunities, release old patterns, and welcome fresh starts.
• Transformation and Rebirth:The solstice symbolizes the power of transformation and rebirth, both on a personal and spiritual level. It's an opportunity to shed old ways and embrace new possibilities.
• Connecting with Nature:The Summer Solstice encourages a deeper connection with nature and the rhythms of the seasons. It's a time to appreciate the beauty of the natural world and the interconnectedness of all things.
• Empowerment and Strength:The solstice can be a powerful time to tap into one's inner strength and embrace one's own potential. It's a reminder of the power within to create positive change.

The Rebirthing Club was born in London in 2012 as a project to make this therapy known, affordable and regular as possible. Founded by Purnima, inspired by her previous experience in Brazil, this project has reached many places around the globe. And now count with the collaboration of the therapist Julia Manvi. Rebirthing Club of London has been easily sold out in recent years.
Rebirthing
All therapies have their own breathing techniques. Rebirthing, also known as Conscious Breathwork Therapy, uses a distinct form of conscious breathing and relaxation to gently release the accumulated baggage of tensions, resistances, harmful emotional patterns and suppressed memories. It creates inner space for transforming ourselves, liberating our true self-expression and developing our inner potential.

The breath helps to maintain the presence in a meditative state and works as an inner massage that revitalizes and rejuvenates the body, refreshes the mind and helps recover the physical and emotional essential well being. This simple, yet powerful technique offers a natural way to manage stress and disengage behavioural patterns by putting trust in the healing power of our own breath.

Who is this workshop for?
- To anybody interested in self-development and learning more about the power of breath.

IMPORTANT: If you are under medication prescription for antidepressants, anxiolytics or in a psych crisis, please contact us before booking.

Exchange: £50 - £55 - £60 Bank transfer available get info via whatsapp.

Private sessions are recommended as a process to heal the original birth trauma and beyond.

Time: 14:00 to 17:00
Dates:21st June
Venue: The Loft at Little Dippers

* You will receive a guideline email before the session.
Online booking finishes 24h hours before the event.
If it doesn't go sold out, FOR LAST MINUTE BOOKING, PLEASE, CONTACT Purnima BY PHONE. +44 0 7411 858488

'The Sensitive Advantage' WorkshopWe're excited to host Nina Khoo's transformative workshop 'The Sensitive Advantage' on...
15/04/2025

'The Sensitive Advantage' Workshop

We're excited to host Nina Khoo's transformative workshop 'The Sensitive Advantage' on Sunday, April 27th from 10:30am-4:30pm.

Are you someone who feels things deeply, notices details others miss, or finds yourself easily overwhelmed by busy environments? You might be a Highly Sensitive Person (HSP) – and that's actually your greatest strength.

Find out more here: https://theloftbrightonvenue.co.uk/workshops/

Address

42 Upper Gardner Street
Brighton And Hove
BN14AN

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 9am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 10pm

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