Saunadelic

Saunadelic Wood-fired Sauna at Hove Lagoon Watersports

SPRING EQUINOX 🌺 Also known as Ostara, marks the quiet tipping point into spring - when the days stretch out, the air so...
16/03/2026

SPRING EQUINOX 🌺

Also known as Ostara, marks the quiet tipping point into spring - when the days stretch out, the air softens, and something in us begins to wake again.

Join us this Sunday for a guided Saunadelic sauna ritual, an extended 85-minute journey through heat, cold and rest. Using leaf whisks, aromatherapy, music and gentle body treatments, we’ll clear away the heaviness of winter and welcome the fresh energy of the season.

A spring clean for body and mind.
A moment to warm, breathe and begin again.
Sunday 22nd March // 12-1:30

🌿✨🔥💐🌿✨🔥💐🌿✨🔥💐🌿✨🔥💐

CELEBRATING WOMEN 💜For a long time, women have been the keepers of care; tending fires, brewing herbs.Listening, soothin...
08/03/2026

CELEBRATING WOMEN 💜

For a long time, women have been the keepers of care; tending fires, brewing herbs.
Listening, soothing, holding space.

Midwives, healers, friends - women who gathered people together and understood that warmth, water, herbs and community was the medicine.

In many places sauna was part of that world, where women washed, gave birth, shared stories and looked after one another.

You can still feel that spirit today
in the heat, the steam and the connection of the sauna and the community and togetherness that brings. We are remembering to live in tune with natures cycles and listen to that deep longing and ancient lineage within.

So today we add a ladle to the rocks and raise steam for all women and those that continue this work.

A special nod to the brilliant women of the Saunadelic team, holding the space and keeping the steam rising.

And to the wider community of women running saunas across the UK and the pioneers who helped spark this movement and those creating rituals and building community.

The flames are bright, the fire is burning strong and we’re still here gathering around it.

Happy International Women’s Day 💜

BLUESPACE💧 Lagoon in front of us, Sea behind us, sky above, cold tub beside the sauna.Something about all that blue spac...
05/03/2026

BLUESPACE💧

Lagoon in front of us, Sea behind us, sky above, cold tub beside the sauna.
Something about all that blue space just settles the body and our nervous systems too.

Time around water has been shown to lower stress hormones, calm the nervous system, slow breathing and boost mood-lifting chemicals like dopamine and endorphins

Come and enjoy some big-blue space energy today 🩵

SAUNATIME READING 📕 Jazzed, gagged and super happy to be featured in a new sauna book, Britain’s Best Saunas by Lucie Gr...
25/02/2026

SAUNATIME READING 📕

Jazzed, gagged and super happy to be featured in a new sauna book, Britain’s Best Saunas by Lucie Grace

Along with ‘Wild Sauna’ by you have the most comprehensive guide to all the wonderful saunas around the British Isles and we’re honoured to sit amongst the pages. Now go grab your copy’s and get on the sauna trail 💜

RUN GARY RUN 🏃🏻 Sauna lover and all round lovely human being, Gary will be running Brightons half marathon this Sunday, ...
25/02/2026

RUN GARY RUN 🏃🏻

Sauna lover and all round lovely human being, Gary will be running Brightons half marathon this Sunday, raising funds for Pathways to Health, and as well as cheering him on Saunadelic will be donating all proceeds from Sundays sauna bookings to this great cause, so help us hep Gary get those miles and donations in.

“I am a 57 year old avid Park Runner, walker, tennis player and all year swimmer, the latter hobby combining very well with a Saunadelic appointment straight after!
Tania, my wife, is the inspiration for me to enter the half marathon, as is where she practices, it’s such an important place for so many people. So in comparison to what they do week in week out, helping the lives of those that need it the most, I think I can make it round the 13.1 mile course in one piece!
Fire up the sauna Faye, I’ll need it come Sunday!”

Pathways To Health is an acupuncture charity that helps many people in Brighton and Hove with issues around drug & alcohol abuse, as well as mental health issues. Over the past 27+ years it has performed vital work in this sector, whilst suffering severe funding cuts along the way, to the point that without fundraising efforts like these it may well disappear.

Please help us retain this amazing, only one of its kind charity alive. Book a sauna, and know that your healthy heat is helping this great cause or if you can’t make it there’s a link in the bio to donate if you wish. 🙏🙏🙏🙏🙏

ORANGES 🍊 The BEST tasting oranges are the ten-minute oranges, often referred to as ‘the oranges of doom’ as they signif...
24/02/2026

ORANGES 🍊

The BEST tasting oranges are the ten-minute oranges, often referred to as ‘the oranges of doom’ as they signify the end of a session but wow do they sweeten the deal.
What sauna snacks do you love? ❤️

POST SAUNA GLOWThere’s something about sitting in heat together.No phones.No layers.Just breath and warmth.The smiles an...
21/02/2026

POST SAUNA GLOW

There’s something about sitting in heat together.

No phones.
No layers.
Just breath and warmth.

The smiles and glowing faces always look like this at the end 😊

DISCO INFERNO 🪩 End the week higher than a mirror ball with our monthly Friday evening get-together - Disco InfernoTwo r...
21/02/2026

DISCO INFERNO 🪩

End the week higher than a mirror ball with our monthly Friday evening get-together - Disco Inferno

Two rounds of feel-good aufguss that’ll have you stayin’ alive in the steam,
towel spins and fanning like a true disco diva
and endorphins rising like a heatwave!

Cold plunge to cool your hot stuff.
Ginger shots to keep you burnin’.
Then back in to shake your sauna-maker.

It’s a boogie in the banya.
A funk in the furnace.
A little soul-train in the steam.

Book your spot, you dancing queens 🪩
Friday 27th // 7:30pm // £20

PLATTERS OF LOVE ❤️ If you’re celebrating love with us over the next few days, firstly good for you, wonderful choice,  ...
12/02/2026

PLATTERS OF LOVE ❤️

If you’re celebrating love with us over the next few days, firstly good for you, wonderful choice, you have most excellent taste!
But secondly, why not then treat yourself or a loved one to one of our gorgeous treatment platters and help spread love even further by helping to support a great cause too!

For every special, pampering plat de l’amour we’ll donate £5 to ‘Pathways to health’ - an acupuncture charity that helps many people in Brighton and Hove with issues around drug & alcohol abuse, as well as mental health issues.

Every platter will include ;
🌹 Geranium, Sandalwood and Ylang Ylang pink salty body scrub - smooth
🍯 Honey, Cacao and lavender face mask - saucy
💜 Love bomb ice ball - steamy
🥂 complimentary can of ‘fizz’ (water kefir)
while stocks last.

Guaranteed to make you feel delicious, these are only available on Fri 13th and Sat 14th Feb so don’t hesitate and help a good cause this Valentine’s 💜

RETURNING LIGHT 💡 Next weekend is February! Anyone else  feel like i’ve hibernated most of January away?  So with the su...
24/01/2026

RETURNING LIGHT 💡

Next weekend is February!
Anyone else feel like i’ve hibernated most of January away? So with the sun hopefully making a comeback, let’s get the towel out and waft away winter with a little Imbolc sauna celebration on Sunday 1st.

Imbolc is the Celtic cross-quarter point between Winter Solstice and Spring Equinox.
It’s the moment the light starts to return… a first soft hint of spring 🌱

Enjoy a mini guided session at 9:30 & 10:30 with herbal infusions, gentle aufguss, music and honey to nourish the skin - a little bit of joy and lightness for all you sauna lovers xx
To book, please visit the website and scroll to the sauna specials section x

Hot. Cold. Rest. 🫧A round isn’t just sauna then plunge, it’s the pause in-between that makes it feel so good.After the c...
22/01/2026

Hot. Cold. Rest. 🫧

A round isn’t just sauna then plunge, it’s the pause in-between that makes it feel so good.

After the cold, take a minute.
Lie down, or settle into the seating area and just be.
Let your breathing slow, your heart rate drop, and those little waves of bliss roll in.

Then back into the heat when you’re ready 💜

That post-sauna feeling…warm, calm, a little floaty ✨It’s not just the steam — your body can release a gentle wave of fe...
22/01/2026

That post-sauna feeling…
warm, calm, a little floaty ✨

It’s not just the steam — your body can release a gentle wave of feel-good hormones after sauna, like:

🌿 Endorphins (that natural ease)
💛 Serotonin (steady mood + comfort)
✨ Dopamine (a little lift and sparkle)
🤍 Oxytocin (connection… aka that sweet cuddle energy 🫶)

A small reset for the nervous system.
A big feel good all round 💜

Address

Hove Lagoon Watersports
Brighton And Hove
BN34LX

Opening Hours

Monday 7:30am - 12:30pm
5:30pm - 8:30pm
Tuesday 7:30am - 7:30pm
Friday 7:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 10:30am - 6:30pm

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