Saunadelic

Saunadelic Wood-fired Sauna at Hove Lagoon Watersports

Hot. Cold. Rest. 🫧A round isn’t just sauna then plunge, it’s the pause in-between that makes it feel so good.After the c...
22/01/2026

Hot. Cold. Rest. 🫧

A round isn’t just sauna then plunge, it’s the pause in-between that makes it feel so good.

After the cold, take a minute.
Lie down, or settle into the seating area and just be.
Let your breathing slow, your heart rate drop, and those little waves of bliss roll in.

Then back into the heat when you’re ready 💜

That post-sauna feeling…warm, calm, a little floaty ✨It’s not just the steam — your body can release a gentle wave of fe...
22/01/2026

That post-sauna feeling…
warm, calm, a little floaty ✨

It’s not just the steam — your body can release a gentle wave of feel-good hormones after sauna, like:

🌿 Endorphins (that natural ease)
💛 Serotonin (steady mood + comfort)
✨ Dopamine (a little lift and sparkle)
🤍 Oxytocin (connection… aka that sweet cuddle energy 🫶)

A small reset for the nervous system.
A big feel good all round 💜

MELTING ✨When daylight melts into twilight, and the sauna allows you to melt from working day to restful night, slowly, ...
22/01/2026

MELTING ✨

When daylight melts into twilight, and the sauna allows you to melt from working day to restful night, slowly, softly like the colours of the winter skies.


BEACH CLEAN 🧅 That fresh salty sea-air we all love now has a distinct whiff of French onion soup!A shipping container wa...
20/01/2026

BEACH CLEAN 🧅

That fresh salty sea-air we all love now has a distinct whiff of French onion soup!
A shipping container washed up last week and despite the heroic efforts of locals and seafront teams, the beach is still a stir-fry of veg and random debris

So we’re turning it into a little community clean-up moment 💪✨
Jane’s gone full eco-hero and grabbed litterpickers + bags for anyone who fancies helping out.

Come do a good deed + get your steps in + earn some seaside karma 🌞♻️
Let’s peel back the mess, one onion at a time and be rewarded with tea and biscuits for your efforts in making the beach less of a tear-jerker 😭

Drop a 🧅 if you’re in.

⭐️⭐️⭐️⭐️⭐️Thanks Chilean Chill 🙏 Appreciate all our reviews, helping us to grow, deliver and keep bringing the wonderful...
16/01/2026

⭐️⭐️⭐️⭐️⭐️

Thanks Chilean Chill 🙏
Appreciate all our reviews, helping us to grow, deliver and keep bringing the wonderful x

WINTERING ❄️Winter invites us to slow down.To rest more, soften our pace, and move in rhythm with nature rather than aga...
05/01/2026

WINTERING ❄️

Winter invites us to slow down.
To rest more, soften our pace, and move in rhythm with nature rather than against it.

Nothing in nature is rushing right now — and neither should we.
The sauna is a place to practise wintering: steady warmth, deep breaths, and permission to pause.

If you’re feeling tired or in need of gentleness, you’re exactly where you’re meant to be.
We’re here for you through the colder months — holding the heat, the space, and the rest 🤍

A GENTLE REMINDER✨We know that some of the best conversations can happen in the heat, and sharing the sauna can feel won...
05/01/2026

A GENTLE REMINDER✨

We know that some of the best conversations can happen in the heat, and sharing the sauna can feel wonderfully social.
At the same time, not everyone comes to chat — many come to rest, reset, and enjoy a quieter experience.
Keeping voices low and conversations gentle helps everyone feel comfortable and supported in this shared space.
Thank you for being mindful of one another and helping us keep the sauna calm, welcoming, and nourishing for all 💜

NEW YEAR, NEW MONTH, NEW SCRUB 🌿 January scrub is here 🍊🌿Sea salt, grapefruit, basil & lavender.Fresh, herby, gently upl...
04/01/2026

NEW YEAR, NEW MONTH, NEW SCRUB 🌿

January scrub is here 🍊🌿
Sea salt, grapefruit, basil & lavender.

Fresh, herby, gently uplifting — lush in the heat and perfect for a winter reset.

Available as an add on to your sauna sessions all January

FULL MOON 🌕 Our Full Moon sauna rituals are deeply nourishing 🌕They offer a pause — a moment to slow down and reconnect ...
03/01/2026

FULL MOON 🌕

Our Full Moon sauna rituals are deeply nourishing 🌕
They offer a pause — a moment to slow down and reconnect with the natural world and with ourselves.

We work gently with herbs, leaves and the elements.
Warm aromas rising from the stones, leafy whisks brushing skin, simple body treatments that invite the body to soften and let go.
Everything is intentional, rooted in nature and guided by the rhythm of the moon.

These sessions create a quiet sense of connection —to breath, to body, to the land and sea around us, and to each other in shared stillness.

They are a true joy to hold and to run.
To witness people arrive carrying the day, and leave calmer, lighter, more at ease.

If you feel drawn to mark the full moon in this way, you are very welcome to join us 🌕

SeasideSauna SaunaRitual

…may it be filled with love, joy, hot sauna and cold dipsWith love from the Saunadelic Steamy Team 💜
01/01/2026

…may it be filled with love, joy, hot sauna and cold dips

With love from the Saunadelic Steamy Team 💜

NEW OIL BLEND 🫚 This gorgeous gift from made the sauna smell mince-pie divine today; a blend of clove, ginger, cinnamo...
31/12/2025

NEW OIL BLEND 🫚

This gorgeous gift from made the sauna smell mince-pie divine today; a blend of clove, ginger, cinnamon and sweet orange! New fave even if Christmas is almost over x

SOFT ENDINGS 🌅Kind of how we feel after sauna, a little softer and full of warm glow
31/12/2025

SOFT ENDINGS 🌅

Kind of how we feel after sauna, a little softer and full of warm glow

Address

Hove Lagoon Watersports
Brighton And Hove
BN34LX

Opening Hours

Monday 7:30am - 12:30pm
5:30pm - 8:30pm
Tuesday 7:30am - 7:30pm
Friday 7:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 10:30am - 6:30pm

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