Saunadelic

Saunadelic Wood-fired Sauna at Hove Lagoon Watersports

BE MORE COSMO ✨Sauna isn’t a race, a timed thing or a pushing of oneself, it’s a slowing down, a rest, a listening to ou...
28/04/2026

BE MORE COSMO ✨

Sauna isn’t a race, a timed thing or a pushing of oneself, it’s a slowing down, a rest, a listening to our bodies.
I watch Cosmo laze in the sunshine and stretch his body and see that slowing down (until a packed lunch is around at least)
So make your weekly sauna a more mindful practice, enjoy, stretch, breathe and take lots of rest in-between the heat and the cold to enjoy the views, the sea air and the goodness you’re giving to yourself 💜

DIPS 🛀Dunk, bob, splash, dip, bathe, plunge, submerge, dive, drench, immerse, soak, immerse, moisten, douse…… how do you...
19/04/2026

DIPS 🛀

Dunk, bob, splash, dip, bathe, plunge, submerge, dive, drench, immerse, soak, immerse, moisten, douse…… how do you do the tank?

ENJOY THE VIEW 💧 Sit back, breath deep and relax into the heat.
01/04/2026

ENJOY THE VIEW 💧

Sit back, breath deep and relax into the heat.

SAUNA HATS 🪻Some new hues for the sauna hats to feel spring fresh this season.Helping to protect you head from high heat...
01/04/2026

SAUNA HATS 🪻

Some new hues for the sauna hats to feel spring fresh this season.
Helping to protect you head from high heat and to give you a balanced more comfortable session.
Keep your hat on when you cool down too and don’t dip it in the water, these work much better when dry and kept on throughout your session.

⭐️⭐️⭐️⭐️⭐️So happy you enjoyed your first sauna with us Emma 💜
01/04/2026

⭐️⭐️⭐️⭐️⭐️

So happy you enjoyed your first sauna with us Emma 💜

FAMILY SAUNA, EVERY SATURDAY 🫶From 12:30-1:30pm, every Saturday you can now bring your children to enjoy the sauna with ...
25/03/2026

FAMILY SAUNA, EVERY SATURDAY 🫶

From 12:30-1:30pm, every Saturday you can now bring your children to enjoy the sauna with you for our shared family sessions -a little pocket of time, just for you and yours.

Warmth, rosy cheeks, a few giggles…
cooling off with water and fresh sea air - not a screen in sight 🙌

Soft drinks, orange slices,
and time spent properly together.

55 minutes.
1 adult + 1 child per ticket.
(No cold tank for this one.)

Simple, feel-good family time.

🩵🔥🤩🫶💦🔫🐠🍊

Each ticket purchased gives a sauna space for 1 x adult and 1 x child (ages 2-15)

SAUNA FOR RECOVERY 💪 Post-workout recovery matters just as much as the session itself.Sauna helps increase circulation, ...
17/03/2026

SAUNA FOR RECOVERY 💪

Post-workout recovery matters just as much as the session itself.

Sauna helps increase circulation, bringing oxygen and nutrients to tired muscles while supporting repair.
The heat relaxes tension, reduces stiffness, and can ease soreness.

Studies show heat exposure after exercise can reduce muscle soreness and support recovery, with improved performance often seen the next day.

Paired with cold, it also helps shift your nervous system out of stress mode and
Into recovery.

We also have a post-workout salt scrub designed specifically for sore muscles that contains Epsom salts and warming essential oils, give it a try on your next visit.

Train hard, recover well 💜

SPRING EQUINOX 🌺 Also known as Ostara, marks the quiet tipping point into spring - when the days stretch out, the air so...
16/03/2026

SPRING EQUINOX 🌺

Also known as Ostara, marks the quiet tipping point into spring - when the days stretch out, the air softens, and something in us begins to wake again.

Join us this Sunday for a guided Saunadelic sauna ritual, an extended 85-minute journey through heat, cold and rest. Using leaf whisks, aromatherapy, music and gentle body treatments, we’ll clear away the heaviness of winter and welcome the fresh energy of the season.

A spring clean for body and mind.
A moment to warm, breathe and begin again.
Sunday 22nd March // 12-1:30

🌿✨🔥💐🌿✨🔥💐🌿✨🔥💐🌿✨🔥💐

CELEBRATING WOMEN 💜For a long time, women have been the keepers of care; tending fires, brewing herbs.Listening, soothin...
08/03/2026

CELEBRATING WOMEN 💜

For a long time, women have been the keepers of care; tending fires, brewing herbs.
Listening, soothing, holding space.

Midwives, healers, friends - women who gathered people together and understood that warmth, water, herbs and community was the medicine.

In many places sauna was part of that world, where women washed, gave birth, shared stories and looked after one another.

You can still feel that spirit today
in the heat, the steam and the connection of the sauna and the community and togetherness that brings. We are remembering to live in tune with natures cycles and listen to that deep longing and ancient lineage within.

So today we add a ladle to the rocks and raise steam for all women and those that continue this work.

A special nod to the brilliant women of the Saunadelic team, holding the space and keeping the steam rising.

And to the wider community of women running saunas across the UK and the pioneers who helped spark this movement and those creating rituals and building community.

The flames are bright, the fire is burning strong and we’re still here gathering around it.

Happy International Women’s Day 💜

BLUESPACE💧 Lagoon in front of us, Sea behind us, sky above, cold tub beside the sauna.Something about all that blue spac...
05/03/2026

BLUESPACE💧

Lagoon in front of us, Sea behind us, sky above, cold tub beside the sauna.
Something about all that blue space just settles the body and our nervous systems too.

Time around water has been shown to lower stress hormones, calm the nervous system, slow breathing and boost mood-lifting chemicals like dopamine and endorphins

Come and enjoy some big-blue space energy today 🩵

SAUNATIME READING 📕 Jazzed, gagged and super happy to be featured in a new sauna book, Britain’s Best Saunas by Lucie Gr...
25/02/2026

SAUNATIME READING 📕

Jazzed, gagged and super happy to be featured in a new sauna book, Britain’s Best Saunas by Lucie Grace

Along with ‘Wild Sauna’ by you have the most comprehensive guide to all the wonderful saunas around the British Isles and we’re honoured to sit amongst the pages. Now go grab your copy’s and get on the sauna trail 💜

RUN GARY RUN 🏃🏻 Sauna lover and all round lovely human being, Gary will be running Brightons half marathon this Sunday, ...
25/02/2026

RUN GARY RUN 🏃🏻

Sauna lover and all round lovely human being, Gary will be running Brightons half marathon this Sunday, raising funds for Pathways to Health, and as well as cheering him on Saunadelic will be donating all proceeds from Sundays sauna bookings to this great cause, so help us hep Gary get those miles and donations in.

“I am a 57 year old avid Park Runner, walker, tennis player and all year swimmer, the latter hobby combining very well with a Saunadelic appointment straight after!
Tania, my wife, is the inspiration for me to enter the half marathon, as is where she practices, it’s such an important place for so many people. So in comparison to what they do week in week out, helping the lives of those that need it the most, I think I can make it round the 13.1 mile course in one piece!
Fire up the sauna Faye, I’ll need it come Sunday!”

Pathways To Health is an acupuncture charity that helps many people in Brighton and Hove with issues around drug & alcohol abuse, as well as mental health issues. Over the past 27+ years it has performed vital work in this sector, whilst suffering severe funding cuts along the way, to the point that without fundraising efforts like these it may well disappear.

Please help us retain this amazing, only one of its kind charity alive. Book a sauna, and know that your healthy heat is helping this great cause or if you can’t make it there’s a link in the bio to donate if you wish. 🙏🙏🙏🙏🙏

Address

Hove Lagoon Watersports
Brighton And Hove
BN34LX

Opening Hours

Monday 7:30am - 12:30pm
5:30pm - 8:30pm
Tuesday 7:30am - 7:30pm
Friday 7:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 10:30am - 6:30pm

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