Harmony Therapy Practice

22/01/2026

When Thoughts, Emotions and Experiences Align, Harmony Follows.

➡️ To find out how therapy can help you please contact us 🩵
https://HarmonyTherapyPractice.com

19/01/2026

Harmony is something you remember...

➡️ To find out how therapy can help you please contact us 🩵

https://HarmonyTherapyPractice.com

16/01/2026

The strength boosting power of swearing...

See BPS article attached:
https://www.bps.org.uk/research-digest/letting-loose-may-give-swearing-its-strength-boosting-power

A new study explores how disinhibition might give swearing its performance-enhancing effects.

16/01/2026

Does fasting make it hard to think?

See BPS article attached:
https://www.bps.org.uk/research-digest/does-fasting-make-it-hard-think

A new review challenges the idea that fasting always compromises cognition.

11/01/2026

Balance is not found in doing more

🍀 Balance is not found in doing more. It's found in listening inward.

➡️ To find out how therapy can help please contact us below 🩵

https://HarmonyTherapyPractice.com

10/01/2026

True Healing Restores Harmony

🍀 True healing restores harmony within the self and between the self and the world.

🍀 Healing involves integrating experiences, especially trauma, on a mind, body, and soul level.

🍀 This enables individuals to move past their trauma and live their purpose in greater harmony with who they are.

🍀 Nurturing the body with proper rest, nutrition, and movement; cultivating healthy relationships; and finding peace through nature, laughter and self-respect are all considered essential for well-being.

🍀 The ultimate goal of these approaches is to achieve a state of wholeness and inner peace where every part of one's being is connected and in balance.

➡️ To find out how therapy can help please contact us below 🩵

https://HarmonyTherapyPractice.com

21/12/2025

🦋 Psychology says 🦋

➡️ being ignored by someone who matters engages the same brain areas involved in physical pain

➡️ particularly the anterior cingulate cortex causing emotional rejection to register as a real, bodily hurt

➡️ the brain interprets this social pain as a serious threat, releasing stress chemicals

➡️ which is why the experience feels so intense and physical, almost like an actual injury

🦋 Why it hurts so much 🦋

🍀 A Threat to Belonging:
As social beings, being ignored by someone important can feel like a threat to our safety and connection, triggering the brain’s warning system.

🍀 Erosion of Self-Worth:
Repeated silence can undermine confidence, leading you to question your value and importance.

🍀 Mind-Body Impact:
The stress of being ignored doesn’t just stay emotional - it can show up physically as tension, chest discomfort or digestive issues amongst others in the body when feelings go unprocessed.

www.HarmonyTherapyPractice.com

20/12/2025

What is Boundary?

➡️ Be aware
➡️ Of what is
➡️ Unaccetable and
➡️ Normalise saying no.
➡️ Do what is best for you
➡️ And know that it's not your
➡️ Responsibility to sacrifice
➡️ Yourself for others.

And what is the importance?

🍀 Setting and maintaining healthy boundaries can help you reduce anxiety, overwhelm, resentment, and many other problems.
🍀 If you don’t establish healthy boundaries, some people will take advantage of your availability.
🍀 They may place constant demands on your time, energy, and resources, leaving you drained and overwhelmed.
🍀 Others may overlook or invalidate you emotionally, spiritually, or intellectually—often unintentionally.
🍀 If you’ve never expressed how their behavior affects you, they may not even realise it’s causing you distress.

🩵 If you find that you are struggling to set healthy boundaries, we can help.

www.HarmonyTherapyPractice.com

13/12/2025

How your mindset is your superpower ➡️

🍀 A strong mindset functions like a superpower by reshaping how you face challenges, how you learn and pursue goals.

🍀 It moves you from a fixed belief in natural ability to a growth mindset to one that recognises potential as something built through effort.

🍀 This shift fosters resilience, courage, and persistence, empowering you to strive for excellence in any area of life.

🍀 By developing positive habits, visualising success, staying curious, and by reframing setbacks as learning opportunities,
you learn to direct your thoughts intentionally - creating a more successful and fulfilling life.

🩵 If you would like support, please contact us.

www.HarmonyTherapyPractice.com

07/12/2025

Trauma, Survival & Systemic Collapse: A review of Straw (2025).

See link for BPS article:
https://www.bps.org.uk/psychologist/trauma-survival-and-systemic-collapse

🌐 www.HarmonyTherapyPractice.com

Deeksha Suresh reviews Straw (2025), on Netflix UK.

07/12/2025

The midlife crisis may be disappearing, however the pattern of wellbeing taking its place may be worse.

See link for BPS article:
https://www.bps.org.uk/research-digest/midlife-crisis-disappearing

🌐 www.HarmonyTherapyPractice.com

... but the pattern of wellbeing taking its place may be worse, a new study suggests.

07/12/2025

What are your thoughts on the suggested 'five paths to a happier community'?

See link for BPS article:
https://www.bps.org.uk/psychologist/five-paths-happier-community

🌐 www.HarmonyTherapyPractice.com