Living Well Programme at Sussex Community NHS Foundation Trust

Living Well Programme at Sussex Community NHS Foundation Trust The Living Well Programme organises self-management courses for patients in W.Sussex and Brighton & Hove living with long-term health conditions.

Page monitored M-F 9-2.30pm Additional information:

The aim of the course is to empower patients to take more control of their health by learning new skills to manage their condition and to live well. This free six week course is facilitated by fully trained volunteer tutors who themselves are living with a long-term health condition. You decide what you want to achieve. The course enables you to do so at your own pace, with the support of others who are facing similar problems.

Use the top tips to help you to walk more in May!Day fifteen: Walk and talk – Rather than catching up over a coffee in...
25/04/2026

Use the top tips to help you to walk more in May!

Day fifteen: Walk and talk – Rather than catching up over a coffee in a café, get the coffee to go and go for a walk together instead.

Stress Awareness MonthSpend time in nature: Walks in green spaces or time with plants and animals helps wellbeing ...
25/04/2026

Stress Awareness Month

Spend time in nature: Walks in green spaces or time with plants and animals helps wellbeing

Stress Awareness MonthDaily tip: Laugh more - Watch comedies or spend time with funny people to lighten your mental load...
24/04/2026

Stress Awareness Month

Daily tip: Laugh more - Watch comedies or spend time with funny people to lighten your mental load.

When you take care of yourself it feels easier to take care of everything else.
23/04/2026

When you take care of yourself it feels easier to take care of everything else.

When you take care of yourself, it feels easier to take care of everything else🧡 //

Stress Awareness MonthDaily tip: Protect yourself and set your boundaries
23/04/2026

Stress Awareness Month

Daily tip: Protect yourself and set your boundaries

Stress Awareness MonthDaily tip: Practice progressive muscle relaxation - Benefits include deep relaxation, improved sle...
22/04/2026

Stress Awareness Month

Daily tip: Practice progressive muscle relaxation - Benefits include deep relaxation, improved sleep quality and reduced anxiety.

Stress Awareness MonthDaily tip: Take control - The act of taking control is in itself empowering, and it's a crucial pa...
21/04/2026

Stress Awareness Month

Daily tip: Take control - The act of taking control is in itself empowering, and it's a crucial part of finding a solution that satisfies you and not someone else.

For when you need to keep going... the power of yet.
20/04/2026

For when you need to keep going... the power of yet.

Even in the quiet moments, growth is happening 🌿 Keep nurturing your mind and heart.

Today (Monday 20 April) is Volunteer Recognition Day and we want to say a huge thank you to all of our incredible volunt...
20/04/2026

Today (Monday 20 April) is Volunteer Recognition Day and we want to say a huge thank you to all of our incredible volunteers at the Living Well Programme - you are all amazing, and we are forever grateful that you give your time, energy and heart - thank you! 💙

Stress Awareness MonthDaily tip: Prioritise some “me time” - Try setting aside one evening a week for some quality "me ...
20/04/2026

Stress Awareness Month

Daily tip: Prioritise some “me time” - Try setting aside one evening a week for some quality "me time" away from your normal responsibilities

Stress Awareness MonthDaily tip: Limit screen time - Reducing digital consumption helps eliminate stress triggers, boost...
19/04/2026

Stress Awareness Month

Daily tip: Limit screen time - Reducing digital consumption helps eliminate stress triggers, boosts productivity and improves quality of sleep.

Stress Awareness MonthDaily tip: Work Smarter - Prioritise tasks and break large projects into smaller steps. ...
18/04/2026

Stress Awareness Month

Daily tip: Work Smarter - Prioritise tasks and break large projects into smaller steps.

Address

Brighton And Hove
BN23EW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

Horsham, Crawley & Mid Sussex 01403 227000 x 7547, Coastal and Chichester 01903

Website

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