Living Well Programme at Sussex Community NHS Foundation Trust

16/01/2026

January Goal Tracker & Reflection - How are you feeling at the half way point?

15/01/2026

January Goal Tracker & Reflection - If you missed a day, how did you feel?

14/01/2026

January Goal Tracker & Reflection - How do you feel after two weeks?

13/01/2026

January Goal Tracker & Reflection - Is it becoming easier or harder to complete?

12/01/2026

We can all make mistakes and experience setbacks - it's part of being a human!

When something doesn't quite go to plan, it can be beneficial to our mental health to practise positive self-talk. Here are some good examples on this 👇

12/01/2026

January Goal Tracker & Reflection - What day have you felt best so far, and why?

11/01/2026

January Goal Tracker & Reflection - What progress have you noticed so far?

10/01/2026

January Goal Tracker & Reflection - What motivates you to keep going?

09/01/2026

Happy !

Feedback from our participants is incredibly helpful to us, so we're thankful for those who take the time to let us know what they think.

We use feedback to continue improving the service, making the LWP the best that it can be. Thank you!

09/01/2026

January Goal Tracker & Reflection - How do you talk to yourself on tough days?

08/01/2026

Some participants on previous courses have expressed wanting to start or return to creative projects as part of their weekly goal-setting. If that sounds like you, why not join along with a small, low-pressure challenge like the one below?

Every week in January, we'll share a creative prompt from the challenge to inspire you. There's no right or wrong way to join their January Challenge, it's yours to explore, but they have some tips to help get you get started:

Take your time: Spend 2 minutes or 2 hours on a prompt, it's all about what works for you, and you don't have to take part every day.

Participate your way: Join in solo, get creative with family and friends, or bring the challenge to your local community or workplace.

Share your creativity: Share your creative responses with the people around you to spark conversation and connection, or invite them to join in. If you share online tag and .

Week 1 prompt - 'Hope' by Gloucester Community Building Collective:

January can feel dark, but think about what gives you hope in the dark. Draw, write, or make something to show the light, and one small step you can take to make it real.

08/01/2026

January Goal Tracker & Reflection - Do you need to modify your goal?