Portslade Slimming World with Drew 07912203995

24/01/2026

Anyone else always on the lookout for Slimming World-friendly snack ideas? 👀

Are you sweet 🍬 or savoury 🧀

Honestly, one of my favourite things about Slimming World is how many options there are while still losing weight 🥰 From filling Free Foods like lean meats, fruit and veggies, to Healthy Extras like cheese, avocado and nuts – there’s always something you can enjoy.

And let’s not forget… nothing is off limits 🙌 Whether you’re craving chocolate, crisps or a proper picky plate, you never have to feel like you’re missing out 💖
These ideas are perfect for a cosy night on the sofa 📺✨

We’re proud sponsors of Ant & Dec’s Limitless Win, so if you’re tuning in tonight at 8pm on ITV, grab yourself some Slimming World-friendly nibbles 🤤 and let me know… what’s on your plate? 💬💕

22/01/2026

🍲❄️ Snuggly Slow-Cooked Comfort Classics for This Chilly Weather! ❄️🍲

🥰 With this cold, damp weather we’re having 🌧️🥶, I’ve been craving all the cosy, comforting food — the kind that warms you right through and makes evenings feel that bit nicer ✨ plus anything to save time and get me into my pjs and onto sofa 🛋️ 📺

This week I’ve been living off slow-cooked goodness:
🇬🇧 Cawl (because I’m Welsh and it’s basically compulsory! 😂🏴󠁧󠁢󠁷󠁬󠁳󠁿
🥣 Pea & Ham Soup — perfect for filling lunches and so easy to batch-cook
🧊 Meals that are quick to prep, big on flavour, and brilliant for freezing

I absolutely love recipes that are time savers ⏰ — chuck everything in, let the slow cooker do its thing, and come back to a gorgeous, slimming-friendly meal 😍 Perfect for busy weeks, meal prep wins and building up that freezer stash 💪❄️

✨ Don’t forget our Tuesday groups! ✨

They’re a great place for sharing tips, swapping recipe ideas, getting advice and a bit of motivation when we need it most 💬❤️ Whether it’s slow cooker hacks, soup ideas or freezer-friendly favourites — let’s help each other out!

If you’re after even more cosy inspiration, this Slimming World blog is a fab read 👇

🔗 https://www.slimmingworld.co.uk/blog/snuggly-season-get-cosy-with-our-slow-cooked-stews-and-soups/

What’s everyone got bubbling away in their slow cookers at the moment? 🥘😍

Drop your tips, recipes and favourites below ⬇️💬

💕

Beef casserole, diet cola gammon, vegetable lasagne…. We’ve got a comforting collection of recipes to soothe those winter blues. Just add a roaring fire and PJs!

21/01/2026

There’s been a lot of conversation recently about weight loss injections 💉, and I want to reassure anyone who’s using them (or thinking about them) that you are absolutely welcome and supported at Slimming World 💛🤗

Slimming World’s Head of Nutrition recently reminded us that while medication can be a helpful tool for some people 🧠✨, it’s not a magic fix 🪄

Lasting success comes from learning about food 🍽️📚, building healthy habits 🌱, and having ongoing support 🤝 — and that’s exactly what we specialise in 💕

In my group, it’s not about restriction or perfection it’s about balance ⚖️. It’s about understanding food 🥗🍝, learning how to make choices that work for you 💡, and being able to enjoy the foods you love 😋 while still losing weight 📉 — or maintaining your weight with confidence week after week ⚖️💪

Whether you’re using weight loss medication 💉, not using it at all 🚶‍♀️, or somewhere in between 🔄, you’ll find real-life support 🫶, encouragement 🌟, and a judgement-free space 💬💖. You don’t have to do this on your own 🤍

If you’d like to read more about Slimming World’s approach to weight loss injections, you can find the full article here 👇

👉 https://www.slimmingworld.co.uk/blog/slimming-world-on-weight-loss-injections/
If you’re looking for support that fits around real life 🏡💬, my group is here for you every week 📆💫

Feel free to message me or come along on a Tuesday evening to find out more

We’re committed to supporting anyone who wants to lose weight and make lasting changes for sustainable results. Our head of nutrition, health and research, Carolyn Pallister, explains our approach…

20/01/2026

💖 Move More, Feel Amazing! 💖

Physical activity is a powerful part of our fabulous Slimming World weight loss plan – not just for burning calories, but for boosting mood, confidence, and overall wellbeing 💃🚶‍♀️🧘‍♀️

Whether it’s a gentle walk, dancing around the kitchen, swimming, cycling, or trying something completely new, every bit of movement counts. The best activity is always the one you enjoy and can keep coming back to 💪✨

We’re also incredibly proud to be sponsoring Race for Life in 2026 – supporting such an inspiring cause while celebrating the strength, determination, and health of our amazing members 🎗️💗

Looking for inspiration? Check out these brilliant ideas and tips to help improve your wellbeing through physical activity:

👉 https://www.slimmingworld.co.uk/blog/category/move/

Let’s keep moving, supporting each other, and smashing our goals together 🌟💞

Boost your weight loss by getting active at your own pace with Slimming World. Follow fantastic fitness journeys, share move-more ideas and find out more about our unique activity support programme, Body Magic.

19/01/2026

✨ Lose Weight Without Ever Feeling Hungry ✨

Slimming world has helped me lose weight and feel more myself, I’m eating more than I’ve ever eaten and lose weight

I Can Lose Weight & Feel Full and some myth busting -

👉 You don’t have to starve to lose weight.

So how do we do it?

🥗 Balanced meals – Every meal includes protein, fiber, and healthy fats to keep you full longer
🍽️ Real food, real portions – No extreme restrictions or tiny meals
⏰ Smart meal timing – Eating consistently to avoid cravings and bingeing
🧠 Mindset over dieting – We learn how to eat in a way that’s sustainable, not miserable
💧 Hydration & volume foods – Foods you can eat more of for fewer calories

The result?

✔️ Weight loss
✔️ Steady energy
✔️ Fewer cravings
✔️ Feeling satisfied after meals

If you’re tired of diets that leave you hungry, frustrated, and quitting… this way of eating is different 💚

You can lose weight and still enjoy your food come along on a Tuesday evening to find out more

I’ve added some of my photos of me before slimming word and with slimming word

19/01/2026

💚 Healthy Choices Update – Let’s Talk Healthy Fats! 💚

As your Slimming World Consultant, I love helping build a plan that’s not just effective, but sustainable too 🙌 And that’s why our Healthy Fats choices are such an important part of Food Optimising.

🥑 Why healthy fats matter:

✨ Help keep you fuller for longer
✨ Support heart health ❤️
✨ Help your body absorb essential vitamins
✨ Add satisfaction and flavour to meals
✨ Support long-term weight loss success

🌰 Healthy fat choice examples include:

• Avocado
• Nuts
• Olive & rapeseed oil
• Seeds

It’s all about learning how to enjoy these foods confidently, without guilt, while still losing weight — and that’s exactly what we focus on in group 💬💚

📍 I run a friendly, supportive Slimming World group every Tuesday evening in Portslade, and I’d love to welcome you along — whether you’re brand new, returning, or just need a fresh boost ✨

👉 Find out more or join my Tuesday evening group at 5.30 and 7.00 Portslade Baptist Church

💚

10/01/2026

Masked Singer night = who’s the Consulant behind the mask 🎭 (it’s me)

Dinner is all sorted thanks to the Iceland Foods Slimming World range 🙌

🍛 Beef Rendang
🍟 Slimming World chips
🍚 Basmati rice

Proper comfort food that lets me enjoy the show and stay on plan — no mystery ingredients here, unlike the judges’ guesses 😄

Snacks are at the ready too because priorities 👀

👾 Space Raiders
🥚 Cadbury Dairy Milk mini eggs

Who needs takeaway when you’ve got this spread? Now… let the clues confuse us and the masks come off! 🎤🎶

10/01/2026

Beautiful evening for a walk along sea front

Wrapped up warmly, Buddy is loving it but he’s not going into the water 🥶

10/01/2026

✨ Great promotion at Iceland today! ✨

It was lovely meeting so many potential and existing Slimming World members today at Iceland Foods 💙
So many great conversations about food you love, real-life weight loss, and the support that makes all the difference.

💡 Why join Slimming World?

✔️ No counting calories – enjoy everyday foods
✔️ Flexible, realistic eating that fits around family life
✔️ Weekly motivation, support, and inspiration
✔️ Group support from people who truly understand
✔️ Help to build healthy habits for life – not a quick fix

Whether you’re just starting your journey or ready to refocus, there’s never been a better time to join 🙌

Come along, feel supported, and see what you can achieve with Slimming World.

Thanks Slimming World Southwick with Mandy for joinging me

📩 Message me for group details or pop along to a session – you’ll be made very welcome 💙✨

09/01/2026

09/01/2026

✨ Meet the Slimming World Consultants – This Saturday at Iceland Boundary Road! ✨

Pop in and say hello this Saturday and meet your local Slimming World consultants at Iceland Boundary Road 👋

Got questions about Food Optimising?

Wondering how you can eat real food, lose weight and feel great without missing out? 🍽️💚

We’ll be there to chat, share ideas and show you how Slimming World fits into real life.

And if you needed even more reasons to shop at Iceland…

🎉 FREE Slimming World joining vouchers will be available! 🎉

Come and say hello, ask anything you like, and take the first step towards feeling your best ✨

We’d love to see you there 💕