Lisa Cuerden

Lisa Cuerden I run streamed on-line yoga classes, face to face yoga classes in Brighton, retreats & massage

30/01/2025

It’s hard to put into words the past weekend running my January retreat at Fair Oak Farm🙏 in fact it’s just as hard to put it all into a 90 second reel 🤪23 incredible women - we took a break from everyday life and came together, right from the beginning everyone showed up open, real, vulnerable, powerful - I knew the weekend would be transformative when everyone shook, yelled, sighed, groaned, released in the opening circle on Friday early evening - I knew we were in for a special healing time 💗This is what our weekend involved 👇

🌟 Epic food created by the amazing Feast Queens
🌟 Sound Journey with the goddess
🌟 Kirtan with my precious
🌟 Breathwork
🌟Meditation
🌟Powerful Vinyasa Detox Flow
🌟Candlelight Slow Flow
🌟Intention Setting, Releasing - yes to magic paper 🔥🌟Embodiment Flow
🌟Heart Opening Flow
🌟Cacao ceremony
🌟
🌟Sauna, country walks
🌟 incredible Sunrises, Sunsets, Star Gazing
🌟Treatments with the Magick

All of this within 48 hours, we laughed, we cried, we jumped, we stomped, we screamed, groaned, danced our hearts out, held each other and got to connect back deeply to our inner worlds, our hearts 🙏💗

I thank every single one of you that joined me in my absolute favourite retreat to date - this is my purpose, this is my dream, so truly truly blessed to live this life 🙏

If you’d like to join me on retreat this year or in January 2026 then message me - come home to yourself, come back to your heart, connect back to your true essence - LOVE 💗🌟🙏

It’s that time………What do I want for Christmas 🤔 What do I get that person for Christmas that has everything 🤔They/You ne...
14/12/2024

It’s that time………

What do I want for Christmas 🤔 What do I get that person for Christmas that has everything 🤔

They/You need/deserve LOVE & SELF-CARE ❤️

I’ve got you covered 😘

60 or 90 minute massage (Brighton/Haywards Heath/Oxford) Prices from £65

One to One Yoga, Breathwork, Meditation (Brighton & surrounding/Oxford) in-person or online (anywhere) Prices from £65

Yoga Retreat with me:
New Year Sussex Retreat 24th-26th January 2025
France Retreat 7-12th July 2025
Prices from £565

Contact me for more info, I can email you over a bespoke voucher ❤️ lisa@lisacuerden.com

Or head to lisacuerden.com

CHANGE OF TIME, DAY & DATE 👀👀👀I am home from YogaFit Retreats and oh my goodness what an incredible week 🤍🙏Our minds bec...
28/10/2024

CHANGE OF TIME, DAY & DATE 👀👀👀

I am home from YogaFit Retreats and oh my goodness what an incredible week 🤍🙏

Our minds became a little stiller and my goodness did our hearts become more expansive, open and peaceful💙

If you were there with me then let’s keep this feeling, this change going as we return back home, if you weren’t there but love the sound of it then please I promise you a serious shift in how you’re feeling physically, mentally, emotionally and energetically 🤍

My next ONLINE Meditation Course begins Friday 1st November 08:00-09:00am 💙

I’ve witnessed some beautiful shifts in people from week 1 to week 4 - it is open to all, beginners to meditation, those that think they can’t meditate and people that have a regular practice 🤍

I will share with you the tools you need to begin a journey into meditation or make your regular practice even deeper 💙

We will meet on Google Meets 08:00-09.00 for 4 consecutive Fridays in a row beginning Friday 1st November 🤍

Each session will be recorded so if you can’t make it LIVE it will be sent to your inbox within 4 hours 💙

Check out all you need to know by swiping across or of course please reach out to me if you have any questions at all 🤍

To find out more and sign up head here ⬇️

https://yourhomeyogastudio.net/shop/friday1stnovember/ 💙

Love you all 🤍

I hope you’re having a lovely Sunday you beautiful people 💙Check out some feedback from my 4 week ONLINE Connect, Breath...
29/09/2024

I hope you’re having a lovely Sunday you beautiful people 💙

Check out some feedback from my 4 week ONLINE Connect, Breathe and Meditate Course 🙏🤍

My next ONLINE Meditation Course begins tomorrow - Monday 30th September, this will be the 3rd time I run this course, I can’t wait 💙

I’ve witnessed some beautiful shifts in people from week 1 to week 4 - it is open to all, beginners to meditation, those that think they can’t meditate and people that have a regular practice 🤍

I will share with you the tools you need to begin a journey into meditation or make your regular practice even deeper 💙

We will meet on Google Meets 18.00-19.00 for 4 Mondays in a row beginning Monday 30th September 🤍

Each session will be recorded so if you can’t make it LIVE it will be sent to your inbox that same evening 💙

Check out all you need to know by swiping across or of course please reach out to me if you have any questions at all 🤍

To find out more and sign up head here ⬇️

https://yourhomeyogastudio.net/shop/4-week-online-meditation-course-begins-monday-30th-september-2024/ 💙

Address

Southwick

Telephone

+447887533811

Website

https://yourhomeyogastudio.net/

Alerts

Be the first to know and let us send you an email when Lisa Cuerden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Cuerden:

Shortcuts

Share

Category

About Lisa Cuerden Yoga

Passion, Energy, Love, Happiness

Lisa has over 14 years experience in the fitness industry and 10 years practicing and teaching yoga. In her early career Lisa worked as a full time Personal Trainer for a major corporate health club, progressing to personal training tutor and assessor. Lisa has studied with some of the best organisations in the fitness and yoga industry gaining a broad range of qualifications encompassing the latest information and training techniques from both the UK and the USA which enables her to work with all levels of clients from professional athletes to first timers looking to gain a foundation from which to build a brighter future.

Lisa runs her own business based in Oxford offering 1-1 Yoga, Personal training and Sports Massage as well as running Online Yoga Programs, she also teaches Yoga Classes all around Oxford in health clubs, yoga studios and businesses.

Lisa is a well known Fitness Presenter teaching at many of the big fitness events across the UK as well as running Fitness and Yoga retreats both in the UK, Ibiza, France and other parts of Europe.