Brighton Pilates

Brighton Pilates Classical full studio Pilates classes in Brighton and Hove. Come join us in our studio on Portland road in Hove xx

The Pilates method is growing in popularity for many reasons. Not only does it improve core stability, tone, lengthen and strengthen your muscles but it gives you a new sense of awareness about your own body; how it moves, where it holds tension and where your ideal postural alignment should be. It is this awareness that brings about the first step to change. Anyone can benefit from Pilates whether you're young, old, super fit, have suffered a recent injury or consider yourself a couch potato. Pilates can be tailor made to suit you and your particular needs. Why not try it out, contact me to book an enrolment class, 07950 304 071 or email ellie@brightonpilates.co.uk.

A gift that truly lasts 💖Strength 💪🏽Longevity ✨Confidence 🫶🏽Gift vouchers available for Mother’s Day. Purchase via the B...
10/03/2026

A gift that truly lasts 💖

Strength 💪🏽
Longevity ✨
Confidence 🫶🏽

Gift vouchers available for Mother’s Day. Purchase via the Brighton Pilates app. You will get a digital copy but you can pop into the studio and grab a gard copy of the voucher too if you wish ✨🥰

Think Reformer is the whole story? In classical Pilates, every piece of apparatus has a purpose. Nothing is random. Noth...
10/03/2026

Think Reformer is the whole story?

In classical Pilates, every piece of apparatus has a purpose. Nothing is random. Nothing is decorative. Each one challenges your body in a specific way building strength, precision and control through the full system.

Here’s what each piece is really for:

✨ Reformer = Integration & Flow
The moving carriage exposes imbalances instantly. It builds full-body strength, coordination and control while teaching you how to stabilise against resistance. It’s dynamic, humbling and incredibly effective for a full body workout.

✨ Mat = Control
The original work. No springs. No assistance. Just you against gravity. The Mat demands deep core strength, stamina and precision. If you can control your body here, you truly own the work.

✨ Cadillac/Tower = Strength + Support
Looks intimidating, but it’s one of the most versatile pieces. The springs both assist and challenge, making it brilliant for deep core activation, shoulder stability, spinal articulation and controlled inversions. Strength with intelligence.

✨ Wunda Chair = Power + Precision
Small but mighty. The Chair demands focus and control. It builds serious leg strength, pelvic stability and upper-body power while forcing you to move with exactness. There’s nowhere to hide.

✨ Barrels (Spine Corrector, Ladder Barrel, small barrel) = Precision
Barrels open the front body, strengthen the back line and improve spinal articulation. They teach you how to lengthen while staying connected. Refine posture and deepen awareness.

✨ Small Apparatus (Magic Circle, Foot Corrector, Toe Corrector) = Detail Work
These pieces fine-tune the body. They wake up intrinsic muscles, correct alignment, and create balanced engagement. Subtle, powerful and incredibly specific.
Classical Pilates is a system each apparatus building on the other. Together, they create strength without bulk, mobility without instability, and control without rigidity.

It’s not just a workout.
It’s intelligent movement training.

✨ Which apparatus challenges you the most?

Women 💪🏽🔥🫶🏽To our teachers: thank you for the knowledge you share, the patience you show, and the way you empower every ...
08/03/2026

Women 💪🏽🔥

🫶🏽To our teachers: thank you for the knowledge you share, the patience you show, and the way you empower every person who walks through our doors. Your passion for the work inspires strength that goes far beyond the studio.

🫶🏽To our clients: you show up with courage, commitment, and a willingness to grow. Watching you build strength, confidence, and connection to your bodies is the greatest privilege.

Pilates is more than movement. It’s a space where we can focus in, where encouragement replaces comparison, and where strength is built from the inside out. Every class is a reminder that when we lift each other up, incredible things happen.

Today we celebrate the resilience, wisdom, and kindness that each of you brings into this space. Thank you for being part of a community that values strength, grace, and growth.

🫶🏽And to the good men, thank you too.
Scroll to the end for the wonderful men in my life who support me, stand beside us women too. And of course to the little one who i have the absolute privilage of raising.

Your encouragement, respect, and belief in strong women matters more than you know.

Here’s to strong women, supportive communities, and the work that continues to make us all stronger. Together.

Happy International Women’s Day 🤍

✨ Want to FEEL your Pilates and not just go through the motions? ✨Classical Pilates is all about precision, connection a...
07/03/2026

✨ Want to FEEL your Pilates and not just go through the motions? ✨

Classical Pilates is all about precision, connection and control and nothing brings that to life quite like tactile cueing.
In smaller, intimate studio spaces like ours the hands-on corrections are a game changer.

💡 Why tactile cueing matters:
👣 It enhances body awareness and helps you feel the muscles engaging rather than guessing where you should be working.
🔍 It bridges the gap between verbal instruction and real movement which gives immediate, intuitive feedback that helps your nervous system learn faster.
💪 It refines alignment & precision whcih is essential in a method as meticulous and precise as classical Pilates.

And THIS is exactly why small studios with experienced teachers shine. 🌟 When class sizes stay intimate, your teacher actually sees you and has the time and space to guide you through meaningful, personalised hands-on cues and corrections.

No overcrowded classes.

No shouting over loud music.

Just focused, intelligent teaching that helps you go deeper, stronger, and smarter in every movement.

Whether you’re new to Pilates or deepening your practice, touch doesn’t replace your effort, it enlightens it and deepens it.

We’d love to welcome you so you can come and feel the difference intention AND connection makes.

Let your body learn, not just follow. 🌿

25/02/2026

I didn’t realise how much clarity I was craving until I found it…

I’d been teaching Pilates for 10 years before I stepped foot in a Classical Pilates studio. Studying Classical Pilates didn’t make me feel like I had been doing everything wrong, it simply gave everything a deeper why.

Learning the roots.
Understanding the order.
Experiencing the entire system as it was designed. Threading the exercises to build one to another. The never having to lesson plan (yep I said it, no lesson plans!)

Suddenly, it all made more sense.

Movement felt intentional, intelligent, and deeply respectful of how we’re built to move.

Training in a Classical studio has been one of the most grounding, inspiring things I’ve ever done for myself, as a teacher and as a student.

There is something truly special about stepping back to the source and letting the method speak for itself.

If you are called to try Classical Pilates we would absolutely love to share the magic of real Pilates with you. Send us a dm we are always happy to answer any quesitons.

Ellie and the team x

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Brighton

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+447950304071

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