17/09/2025
People get massages for lots of reasons — both physical and mental. Some common ones include:
Relaxation & stress relief: Massage helps calm the nervous system and reduces stress hormones.
Pain relief: It can ease muscle soreness, tension, and stiffness.
Improved circulation: Massage increases blood flow, which supports healing and recovery.
Better mobility: It loosens tight muscles and joints.
Mental health benefits: Massage often promotes feelings of calmness and well-being.
