Sussex Mindfulness Centre

29/04/2026

𝗛𝗼𝘄 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲

Svetlana Scheck-Ramzy reflects on how mindfulness helped her make a small shift to create a space in her busy day be more present, more aware and better able to get more out of life.

Would you like to find out how mindfulness can help you?
You're welcome to join a FREE mindfulness taster online here: https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/mindfulness-tasters -and-short-courses/

20/04/2026

🌿 It's Stress Awareness Month, life gets busy. Really busy.
That's why we're inviting you to press pause with our FREE lunchtime or evening mindfulness taster sessions online

In just one hour, you'll be gently guided through the basics of mindfulness and get to try a range of calming practices – no experience needed. Whether you're brand new to mindfulness or just need a refresh, this is your moment.

✨ Free | 🕐 1 hour | 🧘 Open to everyone | Online

Next one is 5 May but you can find other dates and reserve your place here:
https://sussexmindfulnesscentre.nhs.uk/learn-mindfulness/courses-we-run/mindfulness-tasters-and-short-courses/

10/04/2026

08/04/2026

More details and booking here: https://sussexmindfulnesscentre.nhs.uk/event/moment-to-pause-free-lunchtime-mindfulness-session-6/

20/03/2026

Are you, or someone you love, living with dementia and looking for more ease in daily life? 💙

At the Sussex Mindfulness Centre, we're offering a free eight-week mindfulness course, specially adapted for people living with early-stage dementia — and you're welcome to bring a loved one or carer along too.

There are a few places left, it starts on 26 March. Find more details clicking on the link below. If you need more information, please feel free to contact us by message here, phone (03003040689) or email. https://sussexmindfulnesscentre.nhs.uk/event/mindfulness-for-people-living-with-dementia-thursday-mornings/

Please share this if you know someone who may be interested.
Healthwatch West Sussex, Sussex Partnership NHS Foundation Trust, The Hangleton and Knoll Project - HKP, Cathy Atherton Hkp, The Network of International Women for Brighton & Hove, Sussex County Council

03/03/2026

A free eight-week, in-person course in Hove specifically designed for people with early-stage dementia to help manage stress and improve quality of life.

02/03/2026

Research shows that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and wellbeing in our daily lives. Read more here https://sussexmindfulnesscentre.nhs.uk/event/mindful-self-compassion-course-saturday-mornings/

26/02/2026

What helps when life suddenly stops feeling steady?

After injury and relocation turned life upside down, the risk of depression quietly returned for Tamsin Bishton. Instead of pushing through or ignoring what was happening, she chose something different — slowing down and learning to meet each moment with awareness and kindness.

In her moving new blog, she shares how the Deeper Mindfulness: Frame by Frame course at the Sussex Mindfulness Centre helped her rediscover steadiness, compassion for herself, and moments of unexpected joy during a challenging time.

It’s a powerful reminder that mindfulness isn’t about escaping difficulty — it’s about learning how to be with life as it is.

✨ If you or someone you know is navigating change or struggling right now, this story may resonate.

👉 Read more here:
https://sussexmindfulnesscentre.nhs.uk/2026/02/16/course-report-deepening-mindfulness-frame-by-frame/

💬 We’d love to hear what helps you stay grounded during difficult times — feel free to share in the comments.

Tamsin Bishton shares her experience of the course "Deeper Mindfulness", which she did at a time of change and huge personal struggle that tempted depression relapse.

16/02/2026

✨ 𝗗𝗲𝗲𝗽𝗲𝗿 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: 𝗙𝗿𝗮𝗺𝗲 𝗯𝘆 𝗙𝗿𝗮𝗺𝗲 | eight-week online course

Ready to explore mindfulness on a deeper level?
Join us for "Deeper Mindfulness: Frame by Frame" – a course developed by Mark Williams that explores 'feeling tone' – the moment-by-moment sense of pleasant, unpleasant, or neutral that colours every experience.

🧘‍♀️ 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂'𝗹𝗹 𝗟𝗲𝗮𝗿𝗻:
Tune into feeling tone moment by moment and discover the tipping points for distress and exhaustion, while learning to flourish and appreciate life even in difficult times.

📅 𝗖𝗼𝘂𝗿𝘀𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Starts: Wednesday, 27 May 2026
Time: 5:30pm - 7:30pm
Format: Online (Zoom)
Duration: 8 weeks + optional retreat (20 June)
Led by experienced teachers: Taravajra & Bethan Roberts

✅ 𝗪𝗵𝗼'𝘀 𝗶𝘁 𝗳𝗼𝗿? Those who have completed an 8-week mindfulness course and want to go deeper.

Learn more by clicking the link below

Deeper mindfulness: Frame by Frame, online course for people who want to dive deeply into mindfulness. Starts 27 May 2026, led by Taravajra

05/02/2026

𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘁𝗲𝗮𝗰𝗵𝗲𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻
📅 20 April | 5:00 – 6:00 PM online

Are you interested in teaching the eight-week Mindful Self-Compassion course? Or would you like to incorporate mindfulness and self-compassion into your work as a therapist, coach, nurse, teacher or other professional?

Join us for an overview of what the teacher training involves. Zoe Shobbrook-Fisher - Go Mindfully - mindfulness teacher trainer, will share what you need to know about the different steps, and there'll be time for questions.
🔗 To learn more just click on the link below

This free session will provide all you need to know the steps leading to you being able to teach Mindful Self-Compassion.

03/02/2026

TODAY! Don't miss this British Association of Mindfulness-Based Approaches event, the Mindfulness Teacher Networking Event

We do hope you can join us for our next Mindfulness Networking Event this Tuesday at 12:30 pm UK Time.

Here's the agenda:

✔️ Opening practice and settling in
✔️ Member Spotlight
✔️ Breakout discussions with other teachers in your area of expertise
✔️ Closing practice

Details:
🗓️ Date: Tuesday 3rd February 2026
⏰ Time: 12:30–13:45 (UK time)
💻 Location: Online via Zoom
🎟️ Tickets: £5 or a donation – Click here to register: https://bamba.org.uk/event/networking-event-feb26/
or check out the link in the bio

Hosted by our BAMBA director, Stephanie Unthank.

30/01/2026