VickyS Nutrition

05/03/2026

Counting calories it’s just waste of time!

1. The human body is not a simple math equation. Calories are measured by burning food in the lab. We are not a calorimeter!
2. labels and apps are inaccurate
3. Not all calories are the same! Some food have same calories as others (or more) but they may have more nutrients.
4. For many people, counting calories lead to food anxiety, guilt, obsessive thinking, “all or nothing” thinking and distorted eating habits.
⭐️Focus on nutrients, not calories!⭐️

If you or someone you know is struggling with eating disorders, I’m here to support!

26/02/2026

“If I eat this doughnut, how long do I have to run to burn it off?” 🍩🏃‍♀️

Plot twist: I’m not calculating joy in miles today.

The idea that you have to “earn” or “burn off” food sounds disciplined… but it can quietly damage your relationship with both food and exercise.

Remember:
-Food is not something to be “fixed” with exercise
-Exercise is not a punishment
-Your body is not a calculator

Balance > punishment.
Enjoy the doughnut. Run because you love your body — not because you’re negotiating with dessert. 💛✨

If you or somebody you know struggles with an eating disorder, I’m here to help!

06/02/2026

Nourishment as self-care is about more than “eating right.” It’s choosing to tend to yourself in ways that replenish energy, safety, and pleasure.

Not just what you eat, but how you feed your body, mind, and spirit.
Gentle. Consistent. Enough. 🤍

🌈I’m wondering, what your favourite food?

03/02/2026

“I will be happy only when I lose the weight”

How many times have you said or even thought of this?
I will be honest, I have been there and ooh the things I’ve done to lose weight. Was I really happy though? No, I don’t think so.

•You will be happy when you lose the weight of other’s opinion.

•You will be happy when you start taking care of yourself with food and not punishing yourself by restricting it.

•You will be happy… NOW!

Let’s start focusing on the now!

—If you want to change your relationship with food and learn how to nourish your body, I’m here for you! —

22/01/2026

⭐️Time to introduce myself ⭐️

Hello my name is Vicky and I’m the face behind Vicky‘s nutrition. I am a passionate nutritionist with more than 10 years of experience in nutrition field.

I specialise in eating disorders, obesity, kids nutrition and sports nutrition.

If you need help with your diet and want to build a better and healthier relationship with food, please contact me.

22/10/2025

🍓Nutritional intelligence🍓
Πριν από 3 περίπου χρόνια είχα την τιμή ο δάσκαλος μου, συνάδερφος μου και μέντορας μου .e να μου ζητήσει τη βοήθεια μου για τη μετάφραση του βιβλίου του Διατροφική νοημοσύνη.
Το βιβλίο αυτό ήρθε και στα αγγλικά για να βοηθήσει αυτούς που ζορίζονται με το φαγητό. Αυτούς που δεν έχουν καλή σχέση με το φαγητό, αυτούς που έχουν διατροφική διαταραχή.
Το βιβλίο από μόνο του μπορεί να μην είναι θεραπεία, αλλά σίγουρα θα σας δώσει το κίνητρο να ξεκινήσετε τη δική σας θεραπεία, θα σας βοηθήσει να καταλάβετε και να συνειδητοποιήσετε τι ακριβώς περνάτε.
Το συστήνω ανεπιφύλακτα!
•
About three years ago, I had the honor that my tutor, colleague, and mentor asked for my help in translating his book Nutritional Intelligence.
This book has now been released in English to support those who struggle with food — those who don’t have a good relationship with food, those who struggle with an eating disorder.
The book itself may not be a treatment, but it will certainly give you the motivation to begin your own healing journey, helping you understand and become aware of what you’re truly going through.
I totally recommend it!

26/07/2025

20/01/2025

I may not be a real witch but I have treated one or two eating disorders with my magic.
Whenever you are ready to start your journey, I am here for you!

16/01/2025

Eating disorders awareness week is next month. For the whole February I will be offering a free initial assessment where we can discuss your relationship, behaviour and patterns with food.
Please book now by: website or email.

04/01/2025

What NOT to do after Christmas holidays :

1. Detox
2. Restrictive diets (keto,meto, peto whatever)
3. Abstinence
4. Over exercise
5. Weigh yourself
6. Negative thoughts
7. Passivity
8. Collapse
9. Give up on your health
10. Unrealistic expectations

One step at a time! There is always help if you need it.
#2025

01/10/2024

This October, I will be walking 100 miles to raise money for Breast Cancer Now! 🚶

Breast cancer can affect both women (more often) and men.

Breast Cancer Now are here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future. Your contribution will make an impact, whether you donate £5 or £50.

Please use the link on my profile.

Every little bit helps, thank you for your support 💗

17/08/2024

Πώς θα ξέρω (και τι να κάνω) αν το παιδί μου έχει Διατροφική Διαταραχή;
Πως θα ανακαλύψεις αν το παιδί σου έχει διατροφική διαταραχή;
Ενημερώσου για όλα τα συμπτώματα αλλά και με ποιον τρόπο μπορείς να λάβεις βοήθεια.
Θα το βρεις στο bio https://zoumbaneas.gr/podcast/ και σε όλες τις γνωστές πλατφόρμες Podcast και στο σύνδεσμο https://podcasters.spotify.com/.../episodes/ep-e2n9kur

Παρουσιάζουν οι εξειδικευμένοι στις διατροφικές διαταραχές επαγγελματίες υγείας διαιτολόγοι Βίκυ Σκαρβατσοπούλου VickyS Nutrition και Evangelos Zoumbaneas και η ψυχολόγος Ζωή Λάσκαρη

Μουσική σήματος Ευάγγελος Ζουμπανέας
Ηχοληψία Χριστίνα Μούγιου

Αν αισθάνεσαι μπερδεμένος με τη διατροφή σου και άβολα με το σώμα σου;
Αν σου έχει γίνει το φαγητό έμμονη ιδέα και δεν ξέρεις πως να το διαχειριστείς;
Αν έχεις ήδη αποτύχει με τις δίαιτες και τελικά παίρνεις όλο και περισσότερο βάρος; •
Είναι καιρός να γνωρίσεις έναν διαφορετικό τρόπο που θα σε βοηθήσει να βρεις νέες ισορροπίες και δεξιότητες σε σχέση με το φαγητό και τη φυσική σου κατάσταση. •
Πάτα τον σύνδεσμο και μπες στο https://diet-coaching.gr/ για να κάνεις μια ΔΩΡΕΑΝ συνεδρία αξιολόγησης!