Back Care Pilates

Back Care Pilates Back Care Pilates classes are run by experienced osteopath and Pilates teacher Clare Hearsey. Classes are small (up to 8) and tailored to the individual.

Pilates allows slow, controlled, flowing movements to aid alignment, core stability and strength, therefore helping to prevent injury and to maintain a healthy spine. pilates also improves mobility and spinal control following an injury.

Teaching 1-1 Pilates this morning was such a joy 🤸‍♀️💖
13/04/2023

Teaching 1-1 Pilates this morning was such a joy 🤸‍♀️💖

Teaching 1-1 Pilates this morning was such a joy! 🤸‍♀️💖
13/04/2023

Teaching 1-1 Pilates this morning was such a joy! 🤸‍♀️💖

Morning Pilates with Stan 🐶💙
23/05/2020

Morning Pilates with Stan 🐶💙

Lengthen and strengthen 🌸
14/09/2018

Lengthen and strengthen 🌸

🌸Strengthen your core and your body🌸 Back care Pilates led by osteopath and Pilates teacher at The Tree of Life in Hove...
12/09/2018

🌸Strengthen your core and your body🌸 Back care Pilates led by osteopath and Pilates teacher at The Tree of Life in Hove 🌸

🌸Lengthen and strengthen your spine in a safe and nurturing environment 🌸
05/09/2018

🌸Lengthen and strengthen your spine in a safe and nurturing environment 🌸

🌸Mother and baby Post natal Pilates classes at The Tree of Life, Hove Wednesdays 1.30-2.30. 🌸Come and exercise with your...
04/09/2018

🌸Mother and baby Post natal Pilates classes at The Tree of Life, Hove Wednesdays 1.30-2.30. 🌸Come and exercise with your baby in a safe and nurturing environment 🌸 Call 01273 241949 for more details 🌸

🌸Structure governs function 🌸Learn to move well and with confidence 🌸
04/09/2018

🌸Structure governs function 🌸Learn to move well and with confidence 🌸

🌸Be kind to your spine!New Back Care Pilates class starting next week - Tuesday 11th September 9.30am. First class £5. F...
04/09/2018

🌸Be kind to your spine!

New Back Care Pilates class starting next week - Tuesday 11th September 9.30am. First class £5.

For more details call 01273 241949 🌸

31/07/2018

‘Mother (dad welcome too) and baby’ Pilates class starting Wednesday 5th September 2018 1.30pm at The Tree of Life, Hove. Please call Clare 01273 241949 for more information 🌸

23/01/2018

🌸Lengthen and strengthen your muscles....Come to back care Pilates tomorrow 1.30 at The Tree of Life Centre, Hove 🌸

Connect with your core and strengthen your back Mondays and Wednesdays at The Tree of Life
04/11/2017

Connect with your core and strengthen your back Mondays and Wednesdays at The Tree of Life

Address

143-145 Portland Road
Brighton And Hove
BN35QJ

Opening Hours

Monday 2:30pm - 3:30pm
Wednesday 1:30pm - 2:30pm

Telephone

+441273241949

Website

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