06/04/2022
If you're tracking your calories but not losing weight or toning up your body, this one's for you!🙌🏼
What the fitness and weight loss industry isn't explaining when people promote calorie tracking is that calorie tracking is NOT a diet.
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From my experience, I firsthand know why so many people A) have a terrible relationship with tracking food and B) get frustrated when the "diet" doesn't work👎🏼
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I say this all the time; Your diet is simply the way that you eat - and tracking your macros and food choices allow you to learn how you eat!🎉
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Instead of Calorie tracking, I do Macros tracking, which is a tool I use with clients as part of the proven method I've developed. It helps you to:
- Learn what's in their food 🔥
- Have a rough idea of their calorie intake/consistency 🔥
- Reflect on food choices (both daily and weekly)🔥
- Learn more about what's inside their food (like protein and fibre)🔥
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This helps you LEARN and get curious about what could be improved, tweaked or changed to help you structure your diet right for results.
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If you have said that specific diets haven't worked for you, it's time to approach this differently. I'm tired of people like you failing diets and thinking you're the failure🥺 Instead, I want to show, explain and mentor you towards understanding the simple science of weight loss... because you can't fail weight loss and healthy eating when you approach it this way.
