24/10/2025
The things that keep us capable aren’t always physical.
Sometimes it’s a mindset. Sometimes it’s a small discipline.
For some, it’s patience in recovery.
For others, a stretch before coffee or a walk after dinner.
The goal isn’t perfection - it’s consistency.
Because capability isn’t built in a day.
It’s built in the everyday - in the way you think, move, and show up.
What’s a small habit or mindset that makes a big difference for you? 👇