No Regrets PT

22/11/2023

Feeling Leopard. How about you ?

21/11/2023

Just been analysing my "Back on Track" free offer. Its interesting reading.

Ill tell you about it tomorrow

24/08/2022

Its truly important to set in place new habits to replace old habits if u wish to succeed

20/01/2022

When work is this much fun it simply isn't work.

07/12/2021

29/06/2021

Great way to improve your shoulders health aswell as their strength. Throw in a plank at the end and what's not to like
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29/05/2021

All set up for this weekendS bootcamp. We have fitness training, assault course , functional metabolic training, motivational life skill workshops , we have team games and we have a fun finale.
Oh and ofcourse we have a BBQ