Hello Mindful

Coming home to ourselves. Mindfulness offerings to optimise our wellbeing of mind, body & soul

02/04/2025

🐌 Be more snail 🐌
When we take our time - instead of rushing from A to B, being on auropilot, going over our to-do list or filling our heads with the ‘what/whys/maybes’,,, we give ourselves space, to move through life at a gentler & slower pace, allowing us to see & take in the beauty all round us, this way, even the most seemingly mundane things can take on a new life of depth & richness 💜

27/01/2025

Is stress causing you problems in your life?

Let’s face it, there is no escaping stress – no matter what we put in place. There will inevitably be something that comes out of left field to knock us off the balance, cause a stress, which can lead to overwhelm and ultimately exhaustion.

So, in short, we can’t stop stress happening in our lives, but we can learn how to manage it. We can learn exactly what stress is , where it comes from, and how it shows up in our physical, mental and emotional body.

In our upcoming online course ‘From stress to stillness’ over four weeks, we will look at all these aspects of stress, journey together to unpack exactly what stress is to us & most importantly, we will practice & learn a valuable Mindfulness tool kit to move forward in life, enabling us to be able to navigate these difficult circumstances In a more mindful, calm and balanced way. Allowing you to thrive, not just survive…

Please see link below for full details or get in touch to book your place or ask any questions

http://eepurl.com/i75o1M

Starts Tuesday Feb 4. 1930 - 2045. Running for 4 consecutive weeks. Cost £55.

22/01/2025

Whilst mindfulness is not a magic pill, nor can it change your reality, the gift that mindfulness can give us is the space and opportunity to view life, our experience and the world around us with a different outlook. An outlook of acceptance, allowance & surrendering to each moment in its wholeness…

Mindfulness can help us choose, which lens we view life from

16/01/2025

“ If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.”

𝑴𝒂𝒔𝒂𝒓𝒖 𝑬𝒎𝒐𝒕𝒐

09/01/2025

I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.
I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
I’ve learned that regardless of your relationship with your parents, you’ll miss them when they’re gone from your life. I’ve learned that making a “living” is not the same thing as making a “life.”
I’ve learned that life sometimes gives you a second chance.
I’ve learned that you shouldn’t go through life with a catcher’s mitt on both hands; you need to be able to throw something back.
I’ve learned that whenever I decide something with an open heart, I usually make the right decision.
I’ve learned that even when I have pains, I don’t have to be one.
I’ve learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.
I’ve learned that I still have a lot to learn.
I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

~ Maya Angelou
Art by Byron Tik
Rivers in the Ocean

04/01/2025

I love my job 💜
Such a great session for ‘restless events’ yesterday. With a lovely co-creative group we explored Mindful eating - examining our habitual eating patterns, practicing mindful eating exercises & discussing how bringing a more mindful attitude to our buying, preparing & eating our food can bring a healthier relationship to food & a richness of experience we so often don’t notice.

If your charity, company or organisation could benefit from being more mindful , then do reach out to chat about I can help you.

01/01/2025

Wishing all my followers & fellow meditators a New Year filled with beauty & bountiful blessings.

Hello Mindful has been taking time in 2024 to step back, reflect, reevaluate, recharge & regroup… we’ve some really exciting plans & developments coming this year.

Moving to Patreon! Moving away from other social media streams means we will have a dedicated space for all our Mindfulness offerings without the distractions. A dedicated area for your Mindfulness journey & practice. Where you choose which offerings you’d like to get involved with & when…

We will still be offering weekly short & longer Mindfulness sessions, one off workshops, short & long courses, also bringing some new self compassion offerings.

Thank you for your loyalty during our revamp 🙏🏻

Keep an eye out here for the launch of our new look over on Patreon. Alternatively sign up to our newsletter to keep up to date - http://eepurl.com/imLRQY

With loving kindness
Claire
💜

Address

Brighton And Hove

Website

http://www.hellomindful.co.uk/

Alerts

Be the first to know and let us send you an email when Hello Mindful posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Hello...

Hi, I’m Claire, welcome to my hello mindful page & thanks for stopping by.

I never really thought mindfulness was for me, it was for “those” people. You know those people, the ones who have their lives in order & can balance on a lotus leaf...on their head! It wasn’t until I stumbled across a free drop in class that I realised anyone could access the benefits of Mindfulness, even me.

I attended the first session when I was in a very bleak and chaotic place in my life, I was When I sat, closed my eyes and listened to the guidance from the teacher, for the first time in a long time there was some peace and a crack of light in the darkness, from then on I was hooked and my journey with Mindfulness has transformed my life. So I decided to train to teach mindfulness, so I could enable other people gain the benefit from this practice & way of being.

Having experienced first hand the barriers to accessing such courses & classes (partly through my own assumptions of what mindfulness is all about, who it is for & my personal physical access issues)I have put accessibility, affordability, inclusivity & approachability at the heart of Hello Mindful.

After completing my training at the Sussex mindfulness centre I have been teaching mindfulness courses/day retreats/workshops in the community & online to the general public, groups who identify themselves as disabled & people wanting help with addiction.

Research has shown time & time again how a regular Mindfulness practice can benefit us by reducing relapse if depression, help with stress & anxiety, improve sleep, help manage chronic pain, enhance relationships & manage difficult situations with more ease. There’s really nothing to lose....

Hello Mindful offers various courses with different themes & duration. Please check the page for updates.

If you’re experiencing financial hardship then please come & talk to me. There will always be one bursary place available & concessions available.

Thanks for stopping by. Do get in touch on the page or by private message for more info, financial assistance or booking details.

Stay safe & well.

Claire

☮️💜🙏🏻

Santuário Salon
39 Sillwood Road