Pavilion Ayurveda

23/01/2026

Having fun in your work is success...

23/01/2026

21/01/2026

17/01/2026

Young people and mental health workd wide concern...see what great actors are saying...

17/01/2026

Tidays Eye Opener for those suffering from Mental Health and Personality Ego issues- that IS ALL OF US!

We fight argue with our Ego for things which never belonged to us anyway!

Time for Self Realisation...the only things that belong to us are our Soul and our Karma's!

Karma- OUR ACTIONS - is Etched on our deep DNA - The Eternal Programming from Mahat- Universal Mind - on this temporary Computer Body - Sinchit Jarma which unfolds as our experiences and behavious in life.
ACTION AND REACTION are the indelible core programme of Creation...goid and bad actions have to be accounted for and paid off!

It takes us a life time to realise that all this resentment and bitterness, anxiety , depression are a result of computer crash..the minds inbuilt coping and self-repair systems collapse.

The Ishavasya Upanishadh, The Bhagwad Geeta of Lird Krishna, The Shiv Puranas and Ayurveda has repeatedly, categorically emphasised that there is only ONE tool and TECHNIQUE to Repair the corrupted programme- Yoga- Yuj means to join, connecting frequently , regularly , the Mind to the Soul to the Creator.

"Atmasyé mensi sthiré" - Still Your Mind Into Your Soul. Then a Super Natural Divine power will be generated inside your body, " Vash*tvam cha upajayaté, ", then the vibrations of misery or happiness will neither arise nor act on your mind...you will remain unshaken in Mind and Emotion...

See my next post for the full Ayurveda Shloka teaching or DM me to register on our next Online class "Mind Your Soul ".

Dr Milind Jani
Soulful Guru 🤗

17/01/2026

Music therapy for anxiety and depression .
Raga Ahir Bhairav.

I remember singing a song based on this Raag on the stage at Medical College Talent evening when I was 22!
Drink Spice Chai or Hot ginger and spice water, then sing.

Dr Jani

17/01/2026

Start your morning Dincharya wuth positive emotions abd thoughts, initiated with spiced ginger Chai! Helps breathe better during Oranayama, clears the head abd warns up not jyst your body but also your heart and emotiins! Spices and black tea ( Natural caffeine. Theophyline, L- Theanine) stimulate our Prana.

Happy Yoga with Spice Ginger Chai at 6am. 🕺🚶‍♀️💆‍♂️🤗

16/01/2026

This was yesterday 15th Jan. Makar Samkranti- uttarayan. Receive the Grace of Spiritual Consciousness by purifying the vessel with devotion...

Chant, sing, run, socialise, do charity. Eat well.

Time to boost your Agni with digestive herbs , your ojas- thecsapping energy levels- with Chyawanprash.

Wish you good mental , physical and emotional wellbeing in the year ahead.

Today's quote: " Devotion, Not Emotion"- Babaji GuruInder Singh ji, Dera BEAS 🙏

That is profound !

Dr Milind Jani

16/01/2026

Jet Lag? Brain fog? Heaviness? Stress, Low mood, Anxiety?

Dr Jani reveals his secret Original Dr Janis' Ayurvedic Marma Point Face Head neck self massage developed over 30 years!

Vata imbalance? Use Pavilion authentic Vata Balance oil- Ashwagandha Sesame oil fortified either Basil- Lavender- Patchouli essential oils. As demonstrated, and FEEL THE MAGIC HAPPEN!

Free for you today to lift your spirits as you start a promising New Year 2026 journey to Natural Happy Healhy Living !

God Bless!

Dr Milind Jani

www.pavilionayurveda.com

14/01/2026

In Ayurveda, Uttarayana is the six-month period when the sun moves northward, marking the "Adana Kala" or period of "taking away". It is characterized by increasing warmth and dryness, which gradually decrease the body's strength and immunity. 

Ayurvedic Effects of Uttarayana

The year in Ayurveda is divided into two kaals (periods): Uttarayana (Northern Solstice, mid-January to mid-July) and Dakshinayana (Southern Solstice, mid-July to mid-January). Uttarayana is associated with the fire element (Agni) and includes the late winter, spring, and summer seasons. 

Key effects on the body include:

Decreased Strength (Bala): The intensifying sun and dry winds absorb moisture from the environment and the body, leading to a reduction in physical strength and vitality as the period progresses.

Stronger Digestion (Agni): The digestive fire is strong during the initial part of this period (late winter) and needs adequate fuel.

Dosha Accumulation/Aggravation: Kapha dosha accumulates during late winter (Shishira) and becomes aggravated (liquefies) during spring (Vasanta) due to the increasing warmth, potentially leading to respiratory issues. 

Recommended Lifestyle and Diet (Ritucharya) 

To maintain balance (dosha equilibrium) during Uttarayana, Ayurveda recommends specific adjustments known as Ritucharya. 

Diet:

Consume nourishing, warm, and easily digestible foods such as soups, stews, and cooked vegetables.

Include foods with sweet, sour, and salty tastes in the diet to balance the dryness.

Traditional foods during this period, such as those made with sesame seeds (til) and jaggery (gur), are highly recommended as they are warming and unctuous (oily), which helps balance Vata and Kapha doshas and provides internal nourishment.

Avoid consuming cold or raw foods.

Lifestyle:

Engage in moderate physical activity and strength-building exercises to align with the body's energy during this time.

Perform daily self-oil massage (Abhyanga) to protect the skin from dryness and improve circulation.

Early morning exposure to sunlight (like during the traditional activity of flying kites) is encouraged to absorb Vitamin D and leverage the sun's medicinal effects on the