28/10/2025
Ayurveda emphasises the need for Dincharya - with a set routine as well as ritual. Waking up early , doing your Yoga, Pranayama and Dhyan , worship-lighting the Diva, Chanting powerful Mantras, sets our Mind to a calm positive threshold for the Day. Our Mind is filled with Satvic Guna by worship and spiritual practice.
This keeps our monkey-mind Calm, Happy and maintains our wellbeing in mind and body throughout the day, protecting us from stress, anxiety and mental ailments.
As Ayurveda says "Prasanna Atmendriya manaha , swasthya iti abhidhiyaté " - A Happy Soul and Mind synergy is a Healthy Body!
The secret is "Aymasye Mansi Sthiré"- Still your Mind into your Soul and you will jit feel any misery and a Suprnatural power will be generated inside your body.
That 8s why even ee trest patients holistically, our treatment plan should include Pranayama, Dhyanaand Yoga, withinDincharya.
After that, our Aushadh- medicines and Panchkarma chikitsa kriya will work.
Dr Milind and Asmita Jani