Pavilion Ayurveda

Pavilion Ayurveda Authentic health and wellness products inspired by Ayurveda to transform your lifestyle. Caring for your natural wellbeing! Thank You.

We are taking all Precautions to prevent spread of Corona Virus, Wear Masks, Sanitise hands surfaces objects, keep safe distance 6ft.

13/05/2026

Important to address childhood inner wounds and trauma and reflect on our self behaviours and reactions to heal ourselves so we can let true happiness and love enter our derper being...

To live a stress free relaxed happy life, we don't have to do any complicated actions-just be your kind self -  engaged ...
11/05/2026

To live a stress free relaxed happy life, we don't have to do any complicated actions-just be your kind self - engaged in common normal enjoyable activity natural to our being... just love.. and be happy.. let life unfold and take us to our True Higher Being- Our Soul - which loves Unity, togetherness, kindness, care and compassion, forgiveness, tolerance, gratitude, and good action ! When we get a sense of Oneness, then there is no bitterness in the mind or heart. Than we don't contract, we expand in true love and happiness, not fear and dread! Dr Milind Jani, Holistic Health Guru

Proven Ways to Reduce the Damaging Effects of Chronic Stress https://buff.ly/D2h4Pry

Your Stress Bucket is Filling Up... Are You Letting Anything Out?

Stress from work, health issues, deadlines, and everyday life can fill up your "stress bucket" fast. Without healthy outlets—like exercise, breathing exercises, rest, enjoyable activities, time management, and connecting with loved ones—your bucket overflows, leading to chronic stress and seriously impacting your brain and mental health.

Learning to manage stress isn’t just about feeling better today—it’s about protecting your brain, body, and future health. Science has shown that there are proven ways to reduce the damaging effects of chronic stress through simple lifestyle changes you can start right now.

Take control of your stress before it controls you.

Be Kind to each other...life is too short...
08/05/2026

Be Kind to each other...life is too short...

It's embarrassing that after 45 years of research and study, the best advice I can give to people is to be a little kinder to each other.

Walking is the best 3xervise- for healthy heart, mind health, mood uplift, anxiety, depression, stress relief, weight, d...
02/04/2026

Walking is the best 3xervise- for healthy heart, mind health, mood uplift, anxiety, depression, stress relief, weight, diabetes sugar control...

And then drink lit of water.
Drink protein .
Drink Chai for muscle recovery!

Disperse uour Kapha, Calm your Cata, and stimulate your Agni/ Pitta (cellular metabolism) . Happy Dosha Balancing this Easter!

Dont run after the bunny!

Happy Easter!

🐰
club

28/03/2026

Nature looks after you if you folliw a kindness journey...

It was my ( Dr Milind Jani , Pavilion Ayurveda ) 63rd Biryhday yesterday. I was alone. Then out of the blue this happened!

Surely it can't be just co- incidence?

Hallelujah! Amen.
Believe in The Spirit of Oneness and kindness...

24/03/2026

Batata Pauvha - potato and beaten rice - A lovely nourishing gentle Gujarati snack or light meal for March April uttarayan transition into Spring. changing weather- this helps settle the gut, promotes digestion , nourished, and settles the Vayu and Pitta disturbance.

Join Dr Asmita's Ayurvedic Cookery classes to learn nutritious Dosha balancing drlicioys Vegan abd vegetarian Indian cuisine.

www.pavilionayurveda.com

Info@pavilionhealth.co.uk - Ayurvedic Cookery Classes.

cookery


22/03/2026

At Pavilion Health, we are grounded in Social wellbeing of all kind. Wherever you are, whatever background, country , religion- we all have one thing in common- we are human! And we are the Same Spirit of the Creator. So we all share a common Divine Sound of Music to heal us from within.

Whole wecahare the Indian music here, we equally recommend healing music from all traditiins and corners of the Globe.

Last week we started our music practice - Indian music on harmonium and Tabla often used in Kirtan - devotional songs.

Music therapy is best for lifting your mood and soothing your emotions. Here, my dear old friend Dhirubhai Gadhvi- an accomplished Indian Folk Song singer sings a very touching tribute to The Father in GUJARATI folk Song Genre.

Ther are many songs on Tribute to Mother, but feel for the Father who quietly toils away and suffers within foe the sake of his children all his life....often disregarded...old poetry written by the great Gujarati poet Indrabharti.

The gist.....

"You will not find anyone like a Father

For he is like the cooling shade of a huge tree in the heat of your life..

He is like soothing ointment on your wounds..

And do it goes on...

Our Gujarati viewers will enjoy this and even shed a tear, we hope

The message is to take up music as a stress management and devotional tool in life.

Along with the singing we ofcourse had our Masala Chai to lift the voice and the mood!

Dr Milind Jani with the great Mr Dhirubhai Gadhvi Lamba.
therapy



Address

Brighton And Hove

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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