Be You Till Full

Be You Till Full This is a safe space for you to heal through greater self-awareness, deep listening, heart-centred practices, authentic relating and sharing.

The vision aligns you with your fullest self, through private guidance, empowering group circles and retreats.

25/04/2026

Life is made of moments. Some pass softly, almost unnoticed, while others stay behind in the heart, long after they are gone.

What makes a moment meaningful to you?

Is it the event itself?

The way it made you feel?

Or the way it changed something?

So often, we move through life in a rush, barely pausing long enough to feel the beauty of what is already here.

But today, let yourself slow down.

Be present.

Breathe in this moment.

Notice the small things, the tender things, the things that remind you you are alive.

Sometimes life outside of us stirs something deep within.

Sometimes stillness gives our inner world the space to speak.

Do not let the days slip past without being felt.

Do not become so busy chasing life that you forget to live it.

Let yourself appreciate the joy, the lessons, the softness and even the ache — because all of it is part of being human.

All of it is part of the story.

And if you could return to one day of your life, just once more, which day would your heart choose?

Comment below. 🌸

24/04/2026

A sacred fire, a diverse group of heart-centred women, nourishing and meaningful conversations, transformative and healing experiences.

You are invited to join our next Women's Circle as we celebrate Beltane, the beginning of summer!

🔥 6-8pm, Sunday 3rd of May, Brighton

"I’ve recently attended one of Maria’s Women’s circle and the experience was truly nourishing and genuine. Maria created a safe, loving, and welcoming environment where everyone felt cared for and supported. The combination of practices—cacao ceremony, gentle chanting, mindful meditation, clay-making, and soothing massage—offered a beautiful balance of creativity, relaxation, and connection. It was a space where I could fully unwind, express myself, and feel part of a compassionate community. I left feeling grounded, inspired, and deeply grateful for the thoughtful care and intention behind every detail.
I’m joining another of her offerings this week and I’m very much looking forward to it, thank you Maria." - Carolina

Ticket link in my bio! One ticket left!!

22/04/2026

"Maria has given me the best massages I’ve ever had (I’ve had quite a few). I’ve experienced powerful positive shifts doing her family constellations and 1-1 sessions have been incredibly beneficial, supportive, insightful and nuanced. I definitely recommend a session!" -Alice

"I joined Maria’s women’s circle for the first time at the ancestral-healing and cacao ceremony. I had lost a number of beloved people in a short period, so the invitation resonated deeply. The gathering was held with such wisdom, love and grounded presence that I felt genuinely held—both by Maria and by the group. The ceremony also included a creative time and a short massage. The massage left me feeling physically renewed and the clay work helped me reconnect with my creativity.
In another gathering, the circle offered a sound bath and a brief family-constellation exercise. Both were powerful experiences and in that moment I felt grateful to be part of this community. Maria is a very intuitive person and her sensitivity and care are evident in the way she holds space. She is also wonderfully creative and versatile in how she designs each gathering. Her circles are always unique, weaving experiences that invite deep connection with oneself and with others. To me, this reflects her natural ability to sense what is needed for genuine healing in community.
I also want to acknowledge the wonderful women I’ve met in these groups. We come from very diverse backgrounds and hold different perspectives on spirituality. That diversity, I believe, is the true foundation of a women’s community and a healing space. Thank you, Maria!" - Eva

"Wonderful massage! I had a full body massage with Maria and left feeling serene and replenished. Maria has created a beautiful space which felt safe and calm. She listened to what I needed and adjusted her massage accordingly, checking in with me that the pressure was right. I felt in very safe hands. I would definitely recommend Maria!" - Sally


With over a decade's experience, I'm back with a new found love and passion weaving together all the tools I have, to offer a healing experience for mind, body and soul!

I have availability this Friday. DM!!

17/04/2026

A once‑in‑a‑lifetime reset arrives at tonight's New Moon. 🌙

Seven celestial bodies unite in Aries, lighting a fire under everything that’s been waiting to begin.

If you’ve felt waves of emotion, restless dreams, or the sense that change is near, you’re not imagining it. Your soul has been clearing space for this exact moment.

This lunation asks for courage, clarity and bold action. Aries energy says “start anyway”. Speak your wish into the air, write it down, move like it’s already real.

MINI RITUAL

💫 Set an intention that scares you a little that’s how you know it’s alive.

💫 Say it out loud.

💫 Light a candle and visualise your next chapter unfolding with ease.

Trust the momentum that follows.

This New Moon is your spark. What you plant tonight will grow faster, brighter and farther than you can see from here.

Comment 🔥 if you’re ready to begin again?

10/04/2026

As nature is changing, so are we. It's been a difficult few months for many that I've spoken with, including myself. The underworld came with many challenges, but there's light at the end of the tunnel.

Don't give up, don't give in.

Gather your strength. Deep inside of your DNA and in your family lineage, many people before you didn't just survive, but found ways to thrive.

Find 'find your people'.

Let yourself be held. Reach out when needed and realise that vulnerability is strength too.

Sometimes we don't want to bother people around us, but know that it can feel like a gift to the people that loves us, when they get to give back, to share their love and support too.

You may have been 'deep inside the earth', feeling a need to be in your own space - but with the warmth and light of spring, you are gently nudged and welcomed to gather in community.

To move forward, take action and harness the more fiery energy that we are stepping into.

If you wish to receive 1-1 guidance and to join a community of women, comment READY below!!

07/04/2026

For generations, women and mothers have carried the heart of our communities. Nurturing, caring, and holding space, often without the recognition or support they deserve.

Today, those same nurturing roles that once existed within families are still undervalued and financially unsupported compared to jobs in the corporate world.

Carers, healers, yoga teachers, teachers, nurses, artists, singers, creatives, massage therapists, mental health practitioners, cleaners and workshop facilitators (especially those who are self‑employed mothers, parents and carers) need your support now more than ever!

Many of us have chosen a life of service to teach, heal or create, because we believe deeply in what we offer.

But it’s not easy.

Behind each session, class or treatment lies dedication, preparation and invisible labor that often goes unseen.

With the rising cost of living, it’s becoming harder to sustain this path. Before judging a price as 'expensive', please remember what goes on behind the scenes:

👉🏼 We don’t receive sick or holiday pay.

👉🏼 We cover our own insurance, website costs, marketing, equipment, room hire, transaction fees and ongoing training.

👉🏼 Some of us prepare not just practically, but energetically through rest, diet, mindfulness and emotional readiness often hours before and after each session.

👉🏼 We juggle childcare, family responsibilities and sometimes the distance from loved ones abroad.

👉🏼 Many of us don’t have financial safety nets or local family support to lean on.

Next time you book a class, retreat, or one‑to‑one session consider supporting a single mother, a parent, or a carer.

Support your friends not just by attending their offerings, but also by:

💫 Sharing their posts

💫 Spreading the word

💫 Commenting to help them stay visible

💫 Offering to display flyers or connect them with potential opportunities

Your support matters.

Every like, share, booking and kind word helps making sure we can offer these tailored services.

Thank you for seeing us, valuing us and helping us continue to care for our communities and for you.

We love you. ❤️


06/04/2026

The era of spiritual bypassing and false positivity is coming to an end. Sharing your body, mind or feelings for likes is slowly changing. Using your sexuality or fake anything is being looked at.

Not for judgement, but seen for what it is.

Truth is arriving with strength and here to stay!

Many have learned to sound, look and act confident, like someone else, like what they thought was 'right'. But anything not rooted in truth is now coming up for review.

As people begin tuning in beyond the surface, a new way of seeing, being and living is emerging.

Change is in the air. A fiery 🔥 energy of releasing anything from the past that isn't working.

New systems are being shaped from the inside out, as we explore our inner world, seek therapy and learn what it truly means to be the change.
The wind of change is moving us and anyone resisting it, may feel it stronger.

Yet, how do we move with change?

Close your eyes.

Go within.

Listen deeper.

Not just to our heart, gut, body, mind and soul.

When we listen deeper - we hear it all.

The people beside us, those we love, the animals and nature itself.

We remember we are all connected.

If we don’t change our ways, life on Earth cannot thrive.

We listen and we respond.

We tend to our own needs first, whilst doing what we can to support other people, animals and the planet, our home.

Together we can make a difference.

Together we are the change. ❤️

👉🏼 What can you change today, that will create a difference in your life?

👉🏼 How can the way you live create ripple effects of change in the world?

What happens when we change:

"What can I get?"

To "What can I give?"

04/04/2026

Feeling grateful for a morning shared with lovely people and cats at . A lovely gong bath, moments of connection within, with the other participants and rescue cats.

Waiting to do massaging at the spa and still have availability at 4.30-5.30pm, 6.15-7.15pm today. You can book treatments with me tomorrow, Monday, Wednesday and Thursday too.

The next Women's Circle at Purrfect Space is at 11am, Saturday 25th of April.

If you are looking for a place to pause, receive nourishment and healing, you are warmly welcome to join me 1-1 or at one of the group spaces!

If you've been looking for a Coach, Mentor or Trauma-informed Therapist, it's a great opportunity to meet me and find out if we're aligned.

If you’re looking for new connections that support the version of yourself you’re stepping into, come join our Women’s Circle Community.

Our 12-month closed container starts soon. You’re warmly welcome to be part of it.

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make."

This is your permission to look after yourself. The better you feel, the more your children, family members, friends and people around you can feel as they love and care for you, and the more you inspire others to look after themselves better too.

Happy Easter lovely ones! Much love! ❤️

03/04/2026

The joy of supporting others and helping them feel better is one of life’s greatest gifts.

When I began my sound healing training 10 years ago, my gong master told me something that has stayed with me ever since: my own energy is an essential part of how I facilitate gong baths.

The gong’s frequency merges with the energy of the person playing it and together, they create the medicine.

Before each session I make sure to tend to my own energy first. I'm mindful of what I eat and drink, and sometimes I fast so I can tune in more deeply, heighten my sensitivity, and stay connected to my gifts.

Next time you go to a wellbeing event, don't just enter the space and receive what's on the surface, tune in deeper, listen and observe.

It’s like the difference between a meal cooked with love and one made by someone who isn’t energetically present, you can feel it.

In the same way, there’s a tangible difference between entering a space created with care, intention and love, versus one prepared without the same awareness.

Holding space starts long before the first interaction, it begins in the unseen preparation.

For many years I was told how calm they felt in my presence, and people I just met would share their inner most truths.

Now I know that humans and animals, can intuitively feel a person's energy and intentions.

A calm nervous system helps others regulate theirs, sometimes before any words are spoken, our bodies already know.

You are warmly welcome to join to receive extra nourishment at the gong bath tomorrow 11am at .

If you have been looking for a Coach, Mentor or Trauma-informed Therapist, it's a great opportunity to meet me and find out if we're aligned.

If you’re looking for new connections that support the version of yourself you’re stepping into, come join our Women’s Circle Community.

Our 12-month closed group starts soon. You’re warmly welcome to be part of it.

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make."

Do you want your life to change? Choose wisely who you surround yourself with, and find yourself an advocate for the lif...
02/04/2026

Do you want your life to change? Choose wisely who you surround yourself with, and find yourself an advocate for the life you're creating.

What I've learnt the past 16 years of working with people 1-1, building communities, facilitating retreats, workshops, classes and events - Ecstatic Dances, Open Mics, Socials, Family & Systemic Constellations, Women's Circles, Women & Men's Circles, Gong Bath's, Authentic Relating, Meditation Classes:

💫 When you have consistent support that feels safe, that won't judge you, instead cheer you on - you feel safe, seen, heard and valued. You have more courage and strength to heal and create the life you wish to live.

💫 When you have a village of support around you, you receive different flavours of support that is more meaningful and diverse.

💫 Having a Coach/Mentor/Therapist that not only listens, but can mention blind spots and shadow parts, as much as work through things and encourage you - you'll know they won't inflate your ego, but offer a healthy dose of empowerment, mixed with deep healing work, help with clarity and direction.

The key here is consistency and commitment.

Each time people were supported in a safe loving community, whether I witnessed this in the circles I facilitated professionally or when inviting new friends to my inner circles - people gained the courage to more strongly creating the kind of lives they wished to live.

People that previously felt isolated, lost and displayed in a world that didn't bring them joy or fulfilment.

I AM INVITING 8 WOMEN TO A 12 MONTHS CLOSED WOMEN'S CIRCLE

🔥 A monthly in-person circle

🔥 An Accountability Partner

🔥 8 Women ready to commit to their Empowerment Journey and each other!

🔥 1-1 Coaching/Mentoring/Trauma-informed Support

👉🏼 Comment READY for more information!!

The circle will take place at the heart of Brighton and sometimes in nature when possible.

I look forward to journeying with you!

With love,
Maria ❤️

Address

Brighton And Hove

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 4pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm

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Healing Sessions - Gong Baths - Cacao Ceremonies - Women Circles - Workshops

Welcome yourself, open your heart to receive. Live a happier, healthier and more fulfilled life. Only you have the key to unlock more of what you wish for. Come for a private healing session and join our circles to co-create the life you desire.