https://app.arketa.co/centreandflow

Centre + Flow, 123a Western Road, Brighton and Hove (2025)

21/08/2025

You don’t need more supplements or stricter routines to balanced your hormones, stop feeling overwhelmed and totally checked out.

👉 The real problem? Going too long without eating, pushing things to the last minute, saying “yes” when you want to say “no”, and avoiding how you actually feel.

When you keep doing this, your body has no choice but to flip between wired + anxious and spaced out + depleted.

Because it keeps you on a stress hormone rollercoaster which tanks your progesterone + leads to heavy painful periods.

But when you start fuelling your body regularly, being slowing down and being realistic with your time, and setting boundaries that honour you - you’ll regulate your nervous system and you’ll finally experience:

✨ stable energy

✨ less painful periods

✨ clearer thinking

✨ calmer emotions

✨ a sense of ease in your day

If you want to start supporting your hormones with real nourishment, I’ll send you my free guide:

Foundations of Nutrition: Macros

The guidebook for the 30+ woman who’s wants to heal her periods, energy & PMS but is tried of the health hacks

Eating nourishing meals is the foundation of healthy hormones, feeling safe & having vital energy.

Comment : MACRO

And I’ll send it to you

06/08/2025

I used to fixate over having a “healthy” diet, I would take all the latest supplements, I would follow all the latest diet trends, I thought I was healing and promoting my own longevity.

But my symptoms were getting worse 🤷🏻‍♀️

I was a yoga teacher so I knew something about the nervous system, I knew how to relax if I needed to

But I was also stuck in dissociative patterns that were made more intense by meditating in the morning and intermittent fasting

I knew I had trauma, but I’d done plenty of talk therapy over the years, I was aware of my issues

I just didn’t know how to resolve certain emotions

On the outside I looked like I was flying highly, I was self employed, living that yoga teacher lifestyle with busy classes, corporate clients, I looked happy and confident and free

I looked capable

But on the inside I was crumbling, I felt out of control of my body

My hormones were a mess, my periods were getting heavier, my body was swelling up & becoming more and more intolerant to foods, smells, sounds

I ended up needing an operation to remove a polyp from my womb

It was around this time I started to realise I needed to cup through all the crap in the health & wellness space and figure once and for all how to heal myself

It took years, of trainings, of trial and error, of research

But I finally healed 360

Now I’m not saying I don’t still have bad days & struggle, I do! But I have the tools, the foundation of health, the resiliency & the inner safety to deal with life when it shows up !

I poured all I knew into a framework so I could help other women finally feel good in their bodies, heal their painful periods & stabilise their energy & moods.

I’ve proven my methods working with so many different women over the past two years 1:1

And now I’m curating it all into a 13 week group programme called The Holistic 360 Method

We start 30th September & there’s only 11 spaces for my total focus on you

If you want to say goodbye to period pain, stress and bloating - and say hello to stable energy, moods and mental clarity by Christmas…

COMMENT : 360

To join the waitlist & get first dibs on the £334 early bird discount

04/08/2025

PART 2

Be safe if your classes and never be scared to ask your teacher questions 🪄

04/08/2025

I’m in the middle of training to become a Pilates TT assessor and it’s actually putting so much into perspective for me !

Know it’s your body and you are aloud to ask questions in your classes 🤍

31/07/2025

You’ve been taught to chase health through restriction and control:

fasting, “clean” eating, pushing through workouts, people-pleasing, and over-performing.

But even with all the effort your hormones, energy, and moods are still out of sync.

You’re exhausted, anxious, foggy headed, and frustrated.

And maybe you’ve even started to believe you are the problem.

You’re not.

Your symptoms are survival patterns.

🧠 You’re hungry because your body needs fuel and nourishment.

💤 You’re tired because it’s begging for restorative rest.

🔥 You’re reactive because your nervous system is overloaded.

What you really need is not to fix your body, but to partner with it.

To come back into connection with yourself - physically, emotionally, and spiritually.

That’s what heals your hormones.

That’s what brings your energy and vitality back.

This is what we do inside The Holistic 360° Method.

This is what sets it apart from every health hack and hormone diet you’ve already tried.

👉🏼 Comment : 360

✨ to join the waitlist and be the first invited to join with £334 off for limited early bird pricing

One spot is already gone before the doors have even opened 👇🏼

30/07/2025

If you’ve tried every generic, extreme, or weird health hack out there, and you’re ready to stop firefighting symptoms and start creating true, sustainable healing from the root…

Here’s what’s really going on + how to change it:

🔋 Why:
Your hunger cues are your body telling you it needs fuel, safety, and nutrients to thrive.

🔋 How:
Eating three balanced meals daily, with enough protein, fat, and carbs for your needs is essential.

⚡ Why:
Your exhaustion cues are your body’s call for rest, silence, stillness, and gentleness.

⚡ How:
Instead of pushing or forcing your body toward a goal or shape, focus on moving in ways that restore your nervous system and soothe your senses. In ways that leave you feeling connected, calm and alive, instead of drained and depleted.

❤️‍🔥 Why:
Your emotional outbursts and restless nights are your body’s way of showing you something is out of alignment in your psyche, and that you’re ready to face it.

❤️‍🔥 How:
Recognise, release, and process your emotions and the limiting beliefs that feed the voice inside your head. Learn to accept yourself, and allow yourself to rewrite old stories into new, empowering, uplifting ones.

If you’re navigating:
* PCOS, IBS, or painful, heavy periods
* Rollercoaster moods and energy
* Anxiety, thinning hair, or a host of mystery symptoms

And you’re starting to realise your symptoms are connected to your emotions, your beliefs + your patterns

Then The Holistic 360° Method is for you

Comment : 360 to join the waitlist

This is not another course you binge and forget, it’s guided action steps - a real transformation in real-time

Comment : 360

Join the waitlist and save £334 with limited early bird pricing

✨ One spot is already gone before the doors have even opened 👇🏼

29/07/2025

Your body isn’t broken.

But it is exhausted from being ignored, pushed, and punished.

You’ve been taught that healing means fixing - with more control, more supplements, more doing.

So you fast. You “eat clean.” You push through.

And still… you feel worse.

More anxious.
More tired.
More disconnected.

You say no to alcohol but binge TV to escape.

You “detox” but still feel foggy.

You follow all the wellness rules but your period is still painful - or gone.

You’ve started believing your cravings are a flaw.

That your body is working against you.

But what you’re really craving is deep nourishment and connection to yourself.

Your body doesn’t need fixing.

It needs you.

Your presence, your safety, your partnership.

If you’re ready to stop firefighting symptoms and start healing from the roo🪾

💬Comment “360”
to join the waitlist for The Holistic 360° Method

🐥and save £334 with limited early bird pricing

✨ One spot is already gone before the doors have even opened

03/07/2025

Pain-free periods didn’t come from a perfect diet.

They came from healing my stress, my emotions, and my relationship with myself.

I’ve had painful, heavy periods since I got my first bleed at ten years old.

I remember the aching down my legs, the sharp lower back pain, and feeling spaced out like I was watching life through a fog.

In 23 years, I’ve tried everything... from food protocols to supplements to hormone balancing plans.

Nothing worked long term.

It wasn’t one big thing that changed it all.

It was years of hoping the next hack would be the fix. Until I realised I was waiting for someone else to save me.

The shift happened when I took full responsibility, stopped seeing myself as broken, and started building true inner safety.

I began noticing how deeply held beliefs were keeping my body in unconscious stress and survival.

I learned to recognise when I was in dissociation and gently guided myself back into presence.

I stopped pushing myself into overwhelm just to be “good enough,” and began choosing habits that nourished me.

And most importantly, I stopped punishing myself for the emotions I was feeling.

I started holding space for them instead of identifying with them or shoving them down.

This is what led to real healing.

Emotional release, boundary repair, nervous system regulation and self-trust.

Not more spirulina, salads or HIIT.

The result? A completely pain-free period, even during the busiest month of my life.

I got married abroad, travelled constantly, ate unpredictably, and still felt grounded and well in my body.

This kind of healing happens when your body feels safe, seen, and supported, not micromanaged or restricted.

True nourishment isn’t just about food.

It’s how you feed your thoughts, your nervous system, and your relationships.

It’s how you honour your limits and still let yourself thrive.

✨ If you want to start reconnecting with your body, and learn practicle techniques you can take off the mat for nervous system regulation...

💬 Comment : SOMAFREE

💌 I’ll send you a code to join my Somatic Pilates class for FREE

🕗 Every Friday 8-9am BST
🌐 Live Online

13/05/2025

You’re buzzing in the morning, rushing, caffeine fuelled, 26 step morning routine nailed, and a busy day ahead…

But by 12pm you’re starting to feel your eyelids and limbs getting heavy, brain fog setting in and you can’t complete your simplest tasks.

So you fuel back up on caffeine and “healthy snacks” to get you through.

But when 5pm hits and it’s time to switch off you’re now wired, and feeling shakey, overwhelmed and a bit empty inside.

There can be a different way for your day to go, and I promise with the right simple steps it doesn’t have to take long at all!

👇🏼first step, join my live Somatic Pilates class this Friday 8am BST for free !

💬 comment : SOMAFREE

And I’ll send you the free code + details for booking

28/02/2025

Being healthy is so much simpler than we’re lead to believe…

We just have to bring back some more traditional and nature aligned ways of living as we move through our modern world
AND
relearn who we are at our core + what we really want out of life.

When we’re in internal harmony +
in harmony with our environment =
our hormones and our bodies can’t help but sing sweetly 🎶

✨Here’s what you can start to focus on :

🪄 Learn how light from our screens and lack of natural sunlight in our eyes and on our skin seriously disrupts our master hormones leptin (hunger & energy storage signal to the brain), cortisol (stress, action & drive) and melatonin (sleep) and leads to metabolic dysfunction which is really what’s messing with your sax hormones, your periods, your moods, your energy, and your weight

🪄 Learn how to nourish the body with energy foundations (= bioavailable protein, stable fats from animals and plant saturated fats, unrefined carbs) so that you actually have some fuel in the tank instead of just eating salads, smoothies, nuts and seeds and feeling spacey + moody (I’ve been there). Once you get your energy foundations (macros) sorted, build in your fibres + micronutrients (veg)

🪄 Learn that your body is not against you, it’s trying to show you how off-whack you’re living through symptoms, get help interpreting those symptoms if you’re baffled

🪄 Learn to trust yourself, your ability to be safe, to make good decisions for yourself, to trust your body’s signals and your own instincts

🪄Learn how to recognise your own needs and fill your cup first instead of over pouring from an empty cup and anxiously appeasing everyone around you to avoid feeling the discomfort of saying “no”

🪄 Learning to let go of the past instead of carrying it, replaying it, identifying with it, avoiding it, and projecting it

If you want support to feel:

✨full of energy all month long
✨with stable moods
✨pain free periods
✨sleeping better
✨feeling lighter in your body
✨and full of momentum to live life to the fullest …

✅ REPLY : Wait121

to join my 1:1 waitlist, I only work with 3 clients at a time and 1 space I already taken for March so jump in now 💫

Centre + Flow

21/08/2025

06/08/2025

04/08/2025

04/08/2025

31/07/2025

30/07/2025

29/07/2025

03/07/2025

13/05/2025

28/02/2025

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