Hózhó wellness massage lifestyle

10/12/2025

a rare day off for our hózhó Christmas party with our besties 🎄

sounding as amazing as ever 👽🤠

22/11/2025

manual lymphatic drainage is a slow, intentional massage technique that works with the lymphatic system — the network of tiny vessels that helps clear cellular waste, excess fluid, and immune by-products. the lymph system doesn’t have its own pump like the heart, so it relies on muscle movement, breath, and manual stimulation to keep things flowing

during a session, i use light, directional pressure that gently stretches the skin to open lymph pathways and guide fluid toward lymph nodes, where it’s filtered, and then back into the bloodstream near the heart. once lymph re-enters circulation, it helps move immune cells throughout the body, supporting overall immune function and keeping things balanced

the touch is intentionally delicate — heavy pressure can actually compress those tiny vessels, while lighter, rhythmic strokes encourage them to open and transport fluid more effectively

people often notice reduced swelling, a feeling of “deflation” in puffy areas, and a calmer nervous system afterward. it’s great for supporting recovery after workouts, easing bloating and water retention, or just giving your body a nudge when everything feels a bit sluggish. think of it as helping your internal housekeeping team do its job more easily, one gentle rhythm at a time 🍃

13/11/2025

it’s officially manual lymphatic drainage massage season! well, all seasons are MLD seasons… but…

•using gentle techniques, manual lymphatic drainage can be especially beneficial during the winter months.
colder weather often leads to decreased movement, slower circulation, and a lower natural lymphatic flow. as a result, we may experience swelling, heaviness, fluid retention, or a general feeling of sluggishness.

•regular mld treatments can help encourage lymphatic circulation, support the immune system, reduce inflammation, and promote detoxification. it can ease sinus congestion, support recovery from seasonal colds, and help keep the body functioning smoothly when we are less active or spending more time indoors.

•winter can also bring increased dryness and sensitivity in the skin. mld uses gentle, rhythmical movements that are soothing, calming, and supportive for the nervous system. many people notice improved sleep, reduced stress, and a deeper sense of relaxation after treatment.

•if you are feeling heavy, congested, or run down this season, manual lymphatic drainage can be a gentle and effective way to support your overall wellbeing.

•manual lymphatic drainage supports healthy lymph flow, helping the body clear waste and deliver immune cells more effectively. it can improve resilience and reduce congestion that slows the immune response.

the benefits of MLD are well documented - it’s quickly becoming one of our most requested treatments. this 60 minute session is a full body treatment, including the face - book your appointment today!

15/07/2025

we’re incredibly grateful for the kind words and thoughtful feedback from our amazing clients

at hózhó, every session is more than just bodywork - it’s about creating space for healing, connection and care. reading your reviews reminds us why we do what we do, and it means the world to know the experience resonates

thank you for trusting us with your wellbeing and for being a part of our growing community 🍃

❤️

18/06/2025

the weather is FINALLY doing its summer thing ☀️ life can get really busy at this time of year, with longer days and everyone up for a get together!

hózhó studio is the perfect place to unwind - if you are unsure of trying somewhere new, check out our reviews. we pride ourselves on welcoming all new clients and making them feel comfortable from the get-go 🍃

we have slots available 7 days a week - visit our appointments page for availability

located at Yoyo Yard - one of Brighton’s best sauna locations. why not make an appointment today!

22/05/2025

Happy birthday to the best massage therapist in town!

Glenn, I couldn’t wish for a better partner - in business and in life 🍃❤️ Have an amazing day! XC

Feliz Aniversário 🇧🇷 🥳
t.richter

25/04/2025

Hey, have you heard about .wellness.massage ? Hózhó wellness massage lifestyle

You can find them .yo.yard and they offer discounted rates for post ‘Yoyo Yard Sauna’ treatments

£30 for 30 mins/£60 for 60 mins - book now!

17/04/2025

did you know we offer monthly massage memberships?

for £50 a month (£1.65 a day!) you can enjoy the benefits of a monthly one-hour massage. you can choose from any of our hourly treatments - mix it up and try our whole menu, or stick to what works for you each month. we work together with our members to support their individual needs.

we understand that it’s sometimes tricky to maintain regular appointments, that’s why we allow flexibility with your membership - if you can’t manage to book in one month, you can roll your appointment over to the following month, or gift it to a friend or family member 🍃 you will also receive 10% off all other treatments and hózhó skincare!

visit our website for more information

*please note that the date you sign up for the membership will be the date future payments will be processed

*limited memberships available

13/04/2025

it’s been couple of weeks since we opened the doors to our new studio .yo.yard and the feedback has been amazing - changing location was a scary prospect and we really hoped our clients would love the new space… fortunately, everyone seems to love it as much as we do 🍃

we still have limited memberships available - and lots of special offers to take advantage of! visit our website for more information 🍃

have a lovely weekend, we hope to see you at hózhó soon!
Charlotte & Glenn

10/03/2025

28/01/2025

this is why we do what we do!

not going to lie, all of the stresses of setting up and running a new business can be overwhelming - but the relationships we are building with our amazing clients make it all worthwhile 🍃

thank you for trusting us and for coming back time and time again - and for spreading the word about our little haven 🍃

we appreciate that money is tight for a lot of people right now, but investing in your physical and emotional health is something you won’t regret

that’s why we have tried to set our memberships at an affordable price - for just £50 a month (£1.65 a day!) you can have a monthly massage. a commitment to yourself for just one hour a month…an hour to switch off, listen to your body and recharge. also, don’t forget if you can’t fit a massage in one month, you can roll it over to the following month or gift it to someone. plus you’ll receive 10% off all hózhó products and other services

visit our website for more details 🍃

16/01/2025

NOW LOCATED AT ALBANY VILLAS!

Nail Technician:

As a qualified, fully insured and experienced nail technician, I have a passion for artistic flair. I work in collaboration with my clients to achieve any design they choose.
Whilst studying Business and Finance at the University of Gibraltar, I supplemented my income doing manicures. Also, having studied textiles at college, I have always been drawn to express my creativity.
I use high quality products, with a focus on nail health and treatment longevity.
Please take a look at the booking page on the hózhó website for the services I offer.
Looking forward to seeing you soon,
Amelia 💅