Humankind Studios

Humankind Studios Yoga Studio in Kemp Town

30/08/2025

This & ....

Few things come close to giving yourself uninterrupted you time.

And the best bit? Spend your time with a warm community that’s in it with you all the way 🪢

This is what to do and what NOT to do before you come to a hot class 🔥Follow these tips and get the most out of your pra...
28/08/2025

This is what to do and what NOT to do before you come to a hot class 🔥

Follow these tips and get the most out of your practice.

Book your next class by downloading our Humankind App.

It’s the easiest way to book any class across all 3 studio’s - link is on humankind.co.uk

25/08/2025

There’s nothing like the energy in the studio right before class begins.

Smiles, friendly chats, and that sense of connection—our Humankind community brings the warmth before the practice even starts!

Whether you’re a regular or it’s your first class, everyone’s welcome on the mat.

Here, we grow stronger together 🤝

Your glowing reviews inspire us every day!We’re grateful for every kind word and every smile you bring to the studio.Her...
22/08/2025

Your glowing reviews inspire us every day!

We’re grateful for every kind word and every smile you bring to the studio.

Here’s to many more sessions together ⚡️

Book your next class today - your mat is waiting for you.

Download our Humankind App and easily book across all 3 of our studios 🤳

Download on IOS or Android app stores 👉

20/08/2025

How hot yoga can and will give you a better functioning body, told our very own Armando ‘Armi’ Colucci.

Armando teaches 26 and 2 here at Humankind, and his story of how he got started is very inspiring.

26&2, taught by the right instructor, will enable your body to ease into positions it may have usually wanted to avoid.

With time, you will get deeper into your positions and understand the purpose of each movement more clearly.

Armando’s classes are:
Fridays at 6:30 AM | 60 min
&
Saturdays at 9:30 AM | 60 min

Book your class today to start feeling better → humankind.co.uk/hot-yoga

Let’s set the record straight—Hot Pilates isn’t as intimidating as it sounds.Here’s what’s fact (and what’s fiction) abo...
15/08/2025

Let’s set the record straight—Hot Pilates isn’t as intimidating as it sounds.

Here’s what’s fact (and what’s fiction) about this practice:

➡️ Myth: “It’s only for super-fit people.”

Fact: Hot Pilates is for everyone! Modifications and support are offered in every class, no matter your starting point.

➡️ Myth: “You’ll be dripping and miserable the whole time.”

Fact: The heat warms your muscles, boosts circulation, and supports a deeper workout. You’ll work up a sweat, but most people leave feeling refreshed and accomplished, not exhausted!

➡️ Myth: “Hot Pilates is unsafe.”

Fact: Our instructors are trained to guide you safely, with plenty of water breaks and options for everyone. Hydration and listening to your body are key!

➡️ Myth: “It’s too intense for beginners.”

Fact: Classes are designed for all levels. Go at your own pace, rest when you need, and build strength step by step.

Curious to try something new?

Try 30 days of unlimited hot pilates classes for only £30!

Go to the link in our bio to redeem! 🔥

What surprise did you learn about Hot Pilates? Share with us below! 👇

Swipe to discover the science behind that healthy sweat! 💧🔥Ever wondered why you sweat so much in hot yoga and pilates?I...
15/08/2025

Swipe to discover the science behind that healthy sweat! 💧🔥

Ever wondered why you sweat so much in hot yoga and pilates?

It’s not just about getting hot—sweating is your body’s natural way to cool down and keep you balanced.

Here’s how it works:
➡️ Thermoregulation: As you move in a heated room, your core temperature rises. Sweating is your built-in air conditioner, helping keep you at a safe, steady temperature.

➡️ Detoxification Myths: Sweat is over 99% water, with some minerals mixed in. It’s great for your skin and circulation, but remember: your liver and kidneys do the real detoxing! Sweating helps flush out impurities from your pores and leaves your skin glowing.

➡️ Endorphin Boost: The heat and movement work together to help release those feel-good endorphins, reducing stress and lifting your mood.

➡️ Performance Perks: Warming up your muscles can boost flexibility, helping you stretch a little deeper and move more comfortably in your practice.

So the next time you leave class dripping, know it’s your body working hard to help you feel refreshed, energised, and strong!

How do you feel after a sweaty session?

Share below! 👇

Address

Humankind, 22 Montague Street, Kemp Town
Brighton And Hove
BN21JX

Telephone

+441273673059

Website

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