Redhouse Rehab

During her time at university Lucy was awarded for excellence whilst on her clinical placements demonstrating the highest professional standards.

Lucy enjoys a wide range of sports including travel, gym, cycling, running, Bikram yoga, circuits, kayaking, stand-up paddle boarding and obstacle courses. She is keen to try new sporting experiences.

Lucy offers the following specialities:

Rehabilitation

Assessment, diagnosis, treatment & rehabilitation of sports & non-sports injuries

Biomechanics

Analyse, assess & correct chain reaction biomechanics (interaction & relationships between parts the body such as the foot, ankle, knee, hip, pelvis, spine, ribs & arms that contribute to optimal function).

Running gait analysis

One of Lucy’s specialities is which can improve

· technique, efficiency & speed

· prevention of injuries and fatigue

· strength & movement for running

Included in the analysis

· ROM & functional movement screen (assesses movement, asymmetries, stability, flexibility)

· running technique analysis on a treadmill / outdoors

· running technique coaching

· exercises to improve strength/flexibility/stability/speed for running

· insufficiencies addressed with appropriate interventions

Strength & Conditioning For Running

Assessments carried out to identify strength deficiencies related to running to create a personalized training programme for the individual. Specific physical characteristics that influence running speed, economy, fatigue can be optimized & risk factors can be identified & corrected to reduce risk of injury.

Massage

Lucy has extensive experience in deep tissue massage, muscle energy technique and soft tissue release, treating both sports and occupational injuries. She has worked at many sports events such as The London Marathon and Surrey Half Marathon.

Personal Training

Lucy is passionate about mobility & strength & dedicated to adapt training sessions to client needs to optimize personal performance, achieve a goal or return to play post injury.