Rhomboids Sports and Remedial Massage

28/10/2025

The under couch heated blanket is ON and keeping everyone was warm as they like!
Spaces this week for sports massage, reiki or oncology massage...
Wednesday 11am or 12.30pm
Friday 11am or 12.30pm
Saturday 9am, 12, 2 or 3.30pm
Online booking www.rhomboids.co.uk
Or text 07810627867
See you soon Helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

25/10/2025

Good luck to all those running Frankfurt Marathon, Beachy Head Ultra, Marathon, Half or 10k this weekend! Have a good one and see you next week for your recovery massages as needed!

20/10/2025

Back in the treatment room tomorrow after a fun weekend SUP racing in Devon.
Here's my remaining availability for this week...
Tomorrow Tuesday 12.30pm (text to book if not shown online)
Wednesday - 3 or 4.30pm
Thursday - Admin day
Friday - 2.30 or 4pm
Saturday - 12, 2 or 3.30pm
Www.rhomboids.co.uk book now
Or text 07810627867
See you soon

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

13/10/2025

Well done runners this weekend....Chicago Marathon, Hastings 10k and Rise 8k! Hope you all enjoyed your weekends.
This weeks spaces available....
Monday 13th - Admin Day
Tuesday 14th - 9.30, 11am, 12.30, 3, 4.30 & 6pm
Wednesday 15th - 12.30, 4.30 & 6pm
Thursday 16th - Unavailable
Friday 17th - 2.30 & 4pm
Saturday 18th - Away for SUP race. Back in Clinic Tuesday 21st.
Bookings online www.rhomboids.co.uk or Text/call for last mis appointments 07810 627867
See you soon
Helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

09/10/2025

I have a few gaps left this week...
Friday 2.30pm and 4pm (4pm not shown online so please text 07810627867 to book)
Saturday 9am and 12pm
Www.rhomboids.co.uk to book now.
See you soon
Thanks Helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

05/10/2025

This available spaces for sports massage, Oncology massage and Reiki...
Monday 6th - 1.30, 4.30 & 6pm
Tuesday 7th - Fully Booked
Wednesday 8th - 9.30 & 11am
Thursday 9th - Admin Day
Friday 10th - 12.30, 2.30pm & 4pm (4pm not shown online please contact me to book in)
Saturday 11th - 9am, 12, 2 & 3.30pm
Online bookings vis www.rhomboids.co.uk
Or contact helen on helen@rhomboids.co.uk or 07810 627867
See you all soon, helen.

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

29/09/2025

This weeks availabilty for your sports massage appointments:
Wednesday 1st Oct 11am
Thursday 2nd - please ask if required
Friday 3rd - 9.30, 11am, 12.30 & 2.30pm
Saturday 4th - 9am & 12pm
Bookings online www.rhomboids.co.uk
or email helen@rhomboids.co.uk
Text/call 07810 627867
have a lovely week
helen x

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

22/09/2025

Appointment availabilty this week looks like this...
Monday 22nd - full
Tuesday 23rd - 9.30am
Wednesday 24th - 12.30, 3 & 4.30pm
Thursday - Unavailable
Friday 26th - 12.30, 2.30 & 4pm
Saturday 27th - 10.30am, 12, 2 & 3.30pm
Online bookings www.rhomboids.co.uk
Text 07810 627867
Or email helen@rhomboids.co.uk
See you in the treatment room soon
helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

15/09/2025

This weeks available sports massage, Reiki or Oncology massage appointments are...
Tuesday 16th - 12.30 & 6pm
Wednesday 17th - 11.30am, 3 & 4.30pm
Friday 19th - 12.30 & 5.30pm
Saturday 20th - 9 & 10.30am
Online booking www.rhomboids.co.uk - hit book now
Email helen@rhomboids.co.uk
or text/whatsapp 07810 627867
Happy to help you soon
helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

04/09/2025

Appointments still available this week - Friday 4pm
Saturday 10.20am & 3.30pm
online booking www.rhomboids.co.uk
Text 07810 627867
See you soon
helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

01/09/2025

Welcome to September - Well done to all those that battled against the weather in training, racing or life this weekend! The word on the street is there is sunshine returning soon! This weeks sports massage, oncology massage and Reiki appointment availability looks like this...
Tuesday 2nd - 2 or 6pm
Wednesday 3rd - 11am
Thursday 4th - unavilable
Friday 5th - 11am
Saturday 6th - 10.30am, 12, 2 & 3.30pm
Bookings online via www.rhomboids.co.uk
Text or call helen on 07810 627867
Contact direct for 90min appointents, combination sessions or new client oncology appointments.
Best wishes helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...

26/08/2025

How was your long sunny weekend? Sports massage spaces still available this week...
Tuesday Today - 3pm text to book.
Wednesday 27th - 3 or 6pm
Then I'm away for a long weekend till Tuesday 2nd Sept.
Online booking www.rhomboids.co.uk
Or 07810627867
See you soon
Thanks Helen

Feeling the ache of long days at your computer or on your feet? Being held back by a ni**le or Recovering from a sporting injury? Keen to prevent future injuries and perform to the best of your ability? Or looking to support your body while training for your latest challenge? Sports and remedial mas...