What are the opening hours?

Monday 9am - 2pm 5pm - 8:30pm Tuesday 6:45am - 9:30am 5:30pm - 7:30pm Wednesday 9am - 8pm Thursday 6:45am - 8:30am 11:30am - 8pm Friday 8am - 12pm Saturday 8am - 12pm Sunday 9am - 12:30pm

HYS Brighton

Hot Yoga South Sweat yourself to health and wellness At Hot Yoga South we are:- Healing The World One Yoga Class At A Time. Our teachers are culturally diverse.

Hot Yoga South is diverse & inclusive. Everybody has a yoga body, no matter your colour, shape, age or sexuality. We want you to see your own likeness in your yoga teacher. Our Core Values.
* Community - wellness of mind and body
* Humble and helpful
* Customer rapport
* We know who you are

Community is key to that. We teach to heal. Come practice Hot Yoga 'Bikram Method' Hot Yoga, Warm Vinyasa, Warm Yin & Inferno Pilates Hot Pilates, Hells Bells & Legs Bums and Tums. Get your fitness fix stretching, sweating & using weighted resistance to .

20/01/2026

The best way to capture moments is to pay attention.
Jon Kabat-Zinn

14/01/2026

✨ OPEN DAY – SUNDAY 18TH JANUARY ✨
Calling all new clients 👋
Come experience Hot Yoga South with FREE classes all day 🔥

This is your chance to try our classes, feel the heat, and move with our community — no commitment, just good energy and a lot of sweat 💦

✔️ Free classes for new clients only
✔️ All levels welcome
✔️ Just bring your mat, water & an open mind

📍 Hot Yoga South Brighton
26-28 Franklin Road, Portslade, Brighton, BN41 1AF

Spaces are limited — come early & grab your spot 🧘‍♀️✨

18/12/2025

When you consider things like the stars, our affairs don’t seem to matter very much, do they?
Virginia Woolf

11/12/2025

🔥 Stay Balanced This Christmas with HYS
Hot Yoga, Hot Pilates, Hells Bells Kettlebells, Hot Flow and more..🔥
The holidays can get busy fast, and taking a little time for yourself makes all the difference. Our classes offer a warm, calming space to unwind, move, and reset.

The heat helps your muscles relax, boosts your mood, and supports a steady energy level. Plus, these classes keep you active in a fun, safe way—great for burning off extra energy from holiday treats and staying feeling your best throughout the season.

Step out of the cold and into the warmth. Your holiday reset is waiting. ✨

10/12/2025

✨ Holiday Schedule Update ✨
As we head into the festive season, we want to make sure our amazing team gets time to rest, recharge, and enjoy the holidays. ❤️🎄

Our studio will be closed on:
📌 Dec 25th
📌 Dec 26th
📌 Jan 1st

During the rest of the holiday period, we’ll be running a reduced schedule — so please check our updated class times before visiting!

Thank you for your understanding and for being part of our community. Wishing everyone a warm, joyful, and peaceful Christmas season! ❄️✨

05/12/2025

When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.
- Marcus Aurelius

18/11/2025

🔥 BLACK FRIDAY SALE 🔥
Nov 26th – Nov 30th

It’s the biggest deal drop of the year — and you don’t want to miss this 👀⬇️

✨ FIRST VISIT OFFER
Just £35 for 30 days unlimited
(New clients only — the perfect time to start!)

✨ BARE BODY BLITZ
£99 for 5 weeks of powerful, transformational sessions 💥

✨ BLACK FRIDAY MEMBERSHIP
£75 for your first month,
then £85/month thereafter
(Lock in our lowest recurring rate!)

These offers run for FIVE DAYS ONLY.
Ready to level up? 🚀

📲 DM us to claim your deal!

11/11/2025

🪷 Gong Meditation in Hammocks with Jennie

Saturday, November 15th | 2:00–3:30pm | £25

Float into deep relaxation in this 90-minute immersive gong meditation experience.
Let the soothing vibrations of the gong melt away tension, calm your mind, and restore inner balance — all while cocooned in one of our serene aerial hammocks.

Spaces are limited for this truly restorative session. 🌙
Book your spot now and allow yourself to unwind, reset, and realign.

28/10/2025

🔥 30-Day Yoga Challenge Starts Nov 30!

Ready to end the year on a high note? 💥
Our 30-Day Yoga Challenge kicks off Nov 1st — 30 days, one mat, endless possibilities.

✅ One practice a day
🔁 Miss a day? Do a double!
💪 No excuses — just movement, mindfulness & fun!

Because staying active isn’t just a summer thing — it’s a year-round commitment to your health, happiness, and peace of mind. 🌿

Tag your accountability buddy 👇 and let’s flow through the end of the year together!

23/10/2025

Baby, it’s cold outside… but it’s toasty in here! 🔥
Step into the heat, stretch it out, and let your worries melt away. Our hot room is the perfect antidote to chilly days — sweat, smile, and leave glowing from the inside out. 💧
✨ Healing the world one yoga class at a time ✨

10/10/2025

Today, on World Mental Health Day, we pause to honor the connection between movement and mental well-being. 💚

When we step onto the mat — whether it’s in the heat of a yoga class or the focus of a Pilates flow — we’re doing more than moving our bodies. We’re creating space in our minds. Each breath helps quiet the noise. Each stretch releases what we’ve been holding onto. Each moment of stillness brings us back to ourselves.

Movement has the power to shift energy — to help us process emotions, ease anxiety, and strengthen the mind-body connection. In that way, our practice becomes a form of therapy. A place to reset, to sweat out the stress, and to come home to balance.

In a world that moves fast and demands more, your mat is a reminder to slow down, to breathe, and to listen inward. You don’t have to be perfect. You just have to show up — for your body, your mind, and your peace.

Let’s continue to move, breathe, and support each other — not just for physical strength, but for the deep, quiet resilience that comes from within.

You are not alone. You are enough. You are stronger than you think. 💫

01/10/2025

🍂 October is all about wellness — mind, body & soul ✨

🧠 Oct 10 – World Mental Health Day
Take a pause, breathe deeply, and check in with yourself. 💚
We’ll be sharing mindfulness tips and gentle movement practices to support your mental wellbeing — because caring for your mind is just as important as caring for your body.

🎵 Oct 18 – Gong Meditation in Hammocks
2:00–3:30 PM | £25 pp
Float, unwind, and let the soothing sounds of the gong wash over you. Deep rest, total reset 🕉️💫

🏡 Oct 19 – Open Day!
Join us for a day of movement, community, and discovery. Free classes for all new clients! — the perfect chance to try something new 🌿

Let’s make this October a month of self-care, connection, and calm 🍁

Address

26-28 Franklin Road
Brighton And Hove
BN411AF

Opening Hours

Monday	9am - 2pm
	5pm - 8:30pm
Tuesday	6:45am - 9:30am
	5:30pm - 7:30pm
Wednesday	9am - 8pm
Thursday	6:45am - 8:30am
	11:30am - 8pm
Friday	8am - 12pm
Saturday	8am - 12pm
Sunday	9am - 12:30pm

Telephone

+441273420279

Website

http://www.bikramyogabrighton.com/

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