HYS Brighton

17/04/2026

10/04/2026

Happy Friday!🔥Ready to have a great weekend?
Book your classes now and get your practice in⭐
Nothing better than a good class to start the day.

Link in bio to book🔗

08/04/2026

Create your dream life ✨

07/04/2026

Your mind will quit a thousand times before your body will.
Believe in yourself✨

02/04/2026

Easter weekend is coming! We will run a reduced schedule during this time so please make sure you check our schedule above and come in the hot room to sweat your worries away!

31/03/2026

Teacher Highlight✨ Welcome our new teacher Emma Dolby😍

Emma has been passionate about Yoga, Pilates, and fitness for over 20 years. She completed her 200-hour Yoga Teacher Training in Thailand, studying Ashtanga, Vinyasa, and Yin yoga, and is also a qualified Personal Trainer.

Emma teaches a range of classes from dynamic and strength-based sessions to deeply relaxing restorative yoga. She is passionate about helping people build strength, improve mobility, and take time to reset their nervous system in today’s busy world.

Give her a warm welcome and come practice her classes ❤️

30/03/2026

27/03/2026

Teacher Highlight⭐ : welcome our new teacher Emma Peacock.
Emma has been practicing yoga over 10 years and teaches Vinyasa and restorative Yoga.
A busy 9-5 job that was completely rinsing Emma mentally and physically persuaded her to try out yoga, and she has never looked back. Emma finds peace on the mat, and thrives off sharing the joy of this ancient practice with others.

When Emma is not practicing yoga, you’ll find her looking after her baby daughter Aurora, trying out new restaurants and browsing flights to find a new country to explore.
Emma creates a warm welcoming space for you to be who you want to be, with zero judgement, and leave feeling relaxed and empowered.’

Click the link in bio and book her classes now🔥

25/03/2026

Easter is coming! Come and sweat your chocolate off with us in the hot room🔥

19/03/2026

Mindfulness is a pause — the space between stimulus and response. That’s where choice lies.
Tara Brach

16/03/2026

Happy Monday✨ Ready to book your next class?
Check out tomorrow's schedule with our new teachers:
8 am Inferno Hot Pilates with Emma
12.30 pm Restorative Yoga with Emma
6.30 pm Hot Vinyasa Flow candle lit with Bea

Book on our app now and invite your friends😀

09/03/2026

What a weekend we've had! Thank you for those who attended our Open Day yesterday and celebrated International Women's day with us❤️
it's now time to book your first class and start practicing✨

Start tonight:
6 pm Inferno Hells Bells
7 pm Hot Yoga 75min

Link in bio to register or book.