Therapy for Change

05/03/2026

Therapy for Change offers alternative treatment plans for dealing with depression and anxiety. I use non- addictive amino acid formulations together with vitamins and minerals.

These can also be used when tapering from antidepressants or if you have already stopped.

Free initial consultation booking link in comments.

I work in clinic in Hangleton, Hove or via Zoom

https://www.facebook.com/share/1F4RamgryK/?mibextid=wwXIfr

In a new BBC Science Focus Magazine article, professor of psychology Michael Hengartner highlights how short-term trials misrepresent the realities of antidepressant withdrawal.

Pointing to a 2025 analysis that downplayed symptoms based on eight- to 12-week data, he argues that such studies overlook the severe, prolonged effects faced by long-term users—millions in the UK and US—who often endure symptoms for months or years due to the body's adaptations to antidepressants.

This article is an important addition to the substantial body of research and reporting on antidepressant use and the wider medicalized approach to mental health.

You can read the full article via the link in the comments.

04/03/2026

https://www.facebook.com/share/1AixEUTLH9/?mibextid=wwXIfr

Teenagers with dysregulation disorders and from low-income families showed the strongest improvements in response to a treatment with micronutrients.

04/02/2026

https://tidycal.com/therapyforchange

Updated calendar availability to include Saturday mornings in clinic.
My clinic is at the Space, Northease Drive Hangleton BN3 8LH, I also offer Zoom appointments and free initial consultations.

All bookable on my calendar.

Book a call with me:

12/01/2026

Founder of EFT(emotional freedom technique) has passed today.
Gary Craig former engineer, transformed an energy healing technique and mixed the whole thing together with modern psychology. He created a therapy that works effectively on all kinds of emotional and physical issues from addiction, headaches to phobia and PTSD.
Gary Craig released information about this technique throughout his lifetime because he wanted it to be as freely available and as accessible as possible.
I never met Gary Craig, but have watched hundreds of hours of video footage of him. Since qualifying as a practitioner myself have now witnessed first hand in thousands of sessions how profoundly healing and empowering EFT is.
Some people change, and some people change humanity.
Thank you 🙏🏻
Benita Scott
Therapy for Change

23/12/2025

Merry Christmas and festive greetings to all from Therapy for Change

Hoping for big parasympathetic shifts involving snoozes on the sofa and healing hugs from all those you love.
May the blessings be abundant 💜🧡🩷

Merry Everything
Benita
Therapy for Change

26/11/2025

EFT Tapping
Therapy for Change

Important info from Dr Peta Stapleton

https://www.facebook.com/share/v/1A1Y9t4Ydg/?mibextid=wwXIfr

20/11/2025

EFT tapping represents one of the most profound interventions in modern therapy. If you would like to find out more visit my profile linktree to book a free intial consultation. I work in clinic in Hangleton, Hove and via Zoom.

20/11/2025

Chrysanthemum in my kitchen window, something so normal yet so precious. This flower is a symbol of eternal life and guides me into remembering those who have gone from this realm.
I still dream of you and though grief is love, love still lives. 🩷🧡🩷🧡🩷

18/11/2025

Who is Therapy for Change?
I’m a psychologist and therapist based in Hangleton, Hove Specialising in therapy for change! Shifting core beliefs that hold you back using the very best of trauma resolution techniques and nutrition for mental health.
Find out more book a free consultation session via link in my profile

13/11/2025

Winter often brings more sombre times of reflection, triggers like Armistice Day, Christmas adverts or just the shorter days can offer reminders of grief and loss. Stresses more easily forgotten in warmer times might feel harder to shift and have you reaching for comfort food or just retreating into yourself.
If you would like to heal and feel lighter, the modern therapy techniques I use offer a new, less painful way of dealing with your triggers. I also use targeted nutritional protocols to help with sleep, anxiety, obsessional worrying and depression.

Whether you have had therapy before or are thinking that now is the time to begin, Therapy for Change offers a free initial consultation to discuss how I work and of course your particular needs.
Find out more book a free no obligation appointment via my calendar
https://tidycal.com/therapyforchange

04/11/2025

I really like this

Vitamins as Energetic Alchemy

https://www.facebook.com/share/p/17AbaGQDt8/?mibextid=wwXIfr

Back in 2010, I published my book Quantum Supplements, where I first explored the idea that nutrients are more than biochemistry. They also carry subtle energetics that interact with the body on many levels, including the chakra system. I’ve distilled that concept here into a simplified visual: a symbolic spectrum of vitamins.

Whether we view the body through molecules or meaning, both are valid languages. Science and spirituality are not opposites. They are mirrors of the same truth.

Here’s how each vitamin supports us physiologically:
Vitamin A – supports vision and immune integrity
Vitamin B1 – helps spark energy from carbohydrates
Vitamin B2 – drives redox reactions for cellular energy
Vitamin B3 – supports NAD+ formation and detox pathways
Vitamin B5 – helps build CoA for stress and hormone response
Vitamin B6 – assists in neurotransmitter and hemoglobin production
Vitamin B7 – supports healthy skin, hair, nails, and metabolism
Vitamin B9 – essential for DNA synthesis and methylation
Vitamin B12 – nourishes blood, nerves, and methylation cycles
Vitamin C – helps form collagen and defend against oxidative stress
Vitamin D – supports calcium balance, immune health, and circadian rhythm
Vitamin E – helps maintain cell membrane integrity
Vitamin K – directs calcium to bones and away from arteries

We often talk about nutrient deficiencies in the physical sense, but have we considered the energetic deficiency of a nutrient as well?

If a vitamin supports vision, repair, resilience, clarity, flow, or protection in the body… where might that also be needed in our inner life?

04/11/2025

Such a good article, read this if you are taking progesterone in any form.
Troubleshooting progesterone by Lara Briden also lists strategies that support the taking of this hormone and when to stop.
Work with your own clinician but be informed.

Progesterone side effects? Learn how to effectively use body-identical progesterone for sleep, mood, bleeding, and perimenopause symptoms.