Working with adults and teenagers.
Therapy for Change was founded in 2012, a qualified psychologist since 1987.
Creating change, effectively and with results that last.
Emotions are not separate from you or your body, occasionally it can feel like they are out of control and all your usual strategies aren’t helping. Or maybe your coping mechanisms are making things worse for you or your family.
Emotional overwhelm is uncomfortable, mood swings might get too big for your day to day functioning. So you cancel social engagements or decline visitors. Your strategy of isolation is based on an instinct to keep your self safe, but it might make you feel worse. Friends may stop inviting you after a while and the isolation or sense of being misjudged is difficult for anyone to deal with.
Emotional health is just as important as physical health and yet people who cry, show anxiety and fear or express their psychological difficulties are still stigmatised and it is a brave thing to do, to ask for help.
The resources out there are scarce and oversubscribed in many areas of the UK, so many people make the decision to speak to a therapist or psychologist.
I have extensive experience of working with Adults, young adults and teens and achieve great results for the following client groups
Anxiety, stress management
Resolving past trauma PTSD
Depression
Managing pain
Managing grief
Diagnosis issues, medical trauma
Limiting Beliefs including public speaking, relationship issues, career problems.
Weight management, self sabotage, strategies for fitness
Allergies hayfever, cat fur allergy
Teenage issues
Self-harm
Message me for a free initial consultation to find out more we can have a chat. If you find phone calls difficult, we can text or email.
Contact me here or via messenger
https://benitascott.wordpress.com/about/
Prices per session are £55
Special rates/offers may be available
