Marcus Bowery Therapy

22/07/2025

Explore transformative therapy techniques that can change your life. Visit my website today to learn more about effective strategies for overcoming challenges and enhancing wellbeing.

14/11/2024

Ever hear yourself or others claim that other people or events 'make' you feel or react a certain way..? "The gym makes me anxious..!" Does it? A building? With equipment in it..? Not quite. Although you may feel anxious about, it's what it triggers in you that may lead to avoidance or anxiety.. "People will judge" "I'm not a gym person", "I don't look good in leggings!" (the last one's me...) If you change your beliefs, you can change your reaction and relationship to the person, event or thing which sends you reeling....

https://www.marcusbowerytherapy.com

16/09/2024

Happy National Working Parents Day! 🌟 Did you know that counselling can provide a safe space for working parents to navigate the challenges of balancing work and family life? With online and face-to-face availability, it can work around you!

15/05/2024

https://www.linkedin.com/pulse/here-goes-marcus-bowery-lzxge

19/03/2024

https://www.psychologytoday.com/profile/1030952

Marcus Bowery Therapy, Counsellor, Brighton, BN2, 01273 092654, What my clients most commonly seek is guidance to help them understand their own emotions, responses and rules that they hold about life. My clients are not dictated to, but supported in learning about what is helpful and rational in th...

18/03/2024

I don't know what era you're in, but if you've been stuck in a negative one for a while, maybe it's like Taylor says...

08/04/2023

Mathematical plane trails..

13/01/2023

Looking forward to my first lecturing weekend with CCBT @ Regents University London tomorrow on weekend 4 of the advanced diploma.. !

28/11/2022

13/10/2022

★★★★★ "I found Marcus both incredibly easy to talk to and professional. He is very understanding, and the setting he creates for therapy is very comfortable. He really helped me with my anxiety and from the first session he has helped me understand that my anxiety and panic was bearable. I...

02/08/2022

Written a little article for Welldoing.org about that often tricky patch in your late twenties/early thirties when you just don’t know what the heck’s going on!