Lucy Blewett Nutrition

Lucy Blewett Nutrition I love helping people achieve optimal health through a healthy lifestyle.

You’re eating less.You’re running more.You’re doing everything you used to do… but the weight won’t budge.🏃‍♀️‍➡️ Sound ...
11/09/2025

You’re eating less.
You’re running more.
You’re doing everything you used to do… but the weight won’t budge.

🏃‍♀️‍➡️ Sound familiar?

Menopause changes a lot: hormones, muscle mass, recovery, even your body’s ability to use carbs effectively.

But here’s the truth:
👉 You can lose weight during menopause.
👉 You just need a smarter strategy — one that works with your body, not against it.

That means:
✔️ Fueling properly (yes, eating more at the right times!)
✔️ Prioritising protein and strength
✔️ Managing stress and recovery
✔️ Understanding how hormones impact fat loss

You don’t have to figure this out alone.

💗 DM me the word ‘MENOPAUSE’ and I’ll help you work out exactly what your body needs right now.
Let’s get you feeling strong, lean and confident — without the diet drama.










All ready for a certain wedding tomorrow!
19/07/2025

All ready for a certain wedding tomorrow!

15/07/2025

I used to do all of these things when I started running…” 🙈
If you’re nodding along — you’re not alone. These are super common habits, especially when you're trying to lose weight and run well.

In Nourish & Stride, I’ll teach you how to fuel properly, avoid these pitfalls, and understand why they don’t work long-term.

✨ DM me NOURISH for more info – I’ll send you the details!




















💬 Real messages from real women doing incredible things — and not a scale in sight 💥From dresses that are suddenly too b...
10/07/2025

💬 Real messages from real women doing incredible things — and not a scale in sight 💥

From dresses that are suddenly too baggy, to stepping out in pink shorts with confidence, to feeling strong and ready to take on a race — THIS is what progress really looks like.

It’s not just about weight. It’s about food freedom, confidence, and fuelling your body in a way that actually works with your running.

If you’re training for an autumn race and want to feel like this — join the next Nourish & Stride group starting 12th August.

⚡️Small group
⚡️8 weeks of expert support
⚡️Limited spaces — first come, first served!

Drop me a message if you want in 💌

🏃‍♀️ Client Transformation – Nourish & StrideIf you’re running more than ever but:❌ the weight won’t shift❌ your energy ...
10/07/2025

🏃‍♀️ Client Transformation – Nourish & Stride

If you’re running more than ever but:
❌ the weight won’t shift
❌ your energy crashes mid-run
❌ you’re constantly second-guessing your food choices…

You’re not alone — and you don’t need another restrictive plan.
You need a strategy built for runners like you.

Nourish & Stride is my 8-week group course for runners training for autumn races who are ready to:
✅ Learn how to fuel properly for every stage of training
✅ Feel in control of their eating — no more binge/starve cycles
✅ Finally get the results their effort deserves

This is for you if you’re done winging it and ready to invest in real knowledge, real changes, and real results.

📅 Next round starts 12th August — DM “ NOURISH” and I’ll send you the info.

Not sure if you’re ready? Message me for a chat, I’m always ready to natter about food and running!

🌟 CLIENT SPOTLIGHT 🌟This one means a lot. I’ve been working with this lovely lady since September, and I honestly couldn...
18/05/2025

🌟 CLIENT SPOTLIGHT 🌟

This one means a lot. I’ve been working with this lovely lady since September, and I honestly couldn’t be prouder of her.

She came to me wanting to eat better, feel healthier, and figure out how on earth to fuel for all her running and still lose weight. Fast forward a few months and she’s lost over 7kg, hit a massive 18-minute PB at the London Marathon, and is feeling stronger, healthier and more in control than ever.

But that’s only part of the story.

Since we started working together, she’s juggled marathon training, holidays, parties, and even welcomed a new grandchild (!!) — and through it all, she never gave up. She didn’t throw in the towel when life got busy. She adapted, stayed calm, and kept going. That quiet determination of hers? It’s next level.

She’s swapped grab-and-go lunches for real food that fuels her properly. She’s got more energy, she’s sleeping better, and she’s built a way of eating that supports her training and her goals — without restriction, without stress.

She is truly one of the sweetest people you could meet, and I’ve loved seeing her grow in confidence, strength, and belief in herself. The way she shows up, even when it’s hard, is just so inspiring. 💪💛

And the best part? She’s just getting started.

Just a long run? Maybe — but it’s the perfect chance to practise everything you’ll do on race day 👟Here’s a quick checkl...
16/05/2025

Just a long run? Maybe — but it’s the perfect chance to practise everything you’ll do on race day 👟

Here’s a quick checklist to make sure you’re fuelling it properly:

1️⃣ Carb load the night before:
It’s not just for race day. Your long runs need proper energy too, and this is a great time to test what works for you. Think pasta, potatoes, rice – don’t skimp!

2️⃣ Carb-rich breakfast:
Aiming for 90+ mins? You’ll need fuel in the tank. Go for something familiar and easy to digest — porridge, toast with honey, or a banana and bagel combo are all solid options.

3️⃣ Practice your fuelling plan:
This is when you test the gels, chews or sweets you might use on race day. Try different brands or timings now so there are no surprises later on. 🤢 🫣😆

4️⃣ Hydrate well:
Not just during the run. Start topping up fluids the day before, and add electrolytes if it’s warm or you’re a salty sweater. Keep sipping post-run too — recovery starts with rehydration.

5️⃣ Refuel and repair afterwards:
Aim for a post-run meal or snack that’s roughly 60% carbs and 40% protein. Chocolate milk, a smoothie with oats and yoghurt, or eggs on toast with a banana on the side are great starting points.

Any questions? Or want help building a personalised long run routine? Drop me a message! 💬

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Brighton And Hove
BN31HL

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Wednesday 9am - 5pm
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