Acquaviva Treatments

Acquaviva Treatments Acquaviva Treatments

31/12/2025
Are you wanting to support your health at this busy time of year, or someone visiting who wants a treatment? Abigail is ...
29/12/2025

Are you wanting to support your health at this busy time of year, or someone visiting who wants a treatment? Abigail is treating at Anahata the last two weeks of December.

📞 01273 698687 (Same day bookings can only be made by phone)

🔗Book online https://anahatahealth.co.uk/therapies/acupuncture-multibed/

💵 50 min sessions are £30

🧧10% 1st treatment discount code: NEW1025 *Exp. 31/12/25

📌Anahata 119/120 Edward Street Brighton BN2 0JL

🔥The treatment space is lovely and warm.

♿️ Step-free access & Blue Badge parking close to the entrance. Get in touch to discuss your access needs.

♂♀⚥🏳️‍⚧️ We welcome everyone, privacy is provided while un******ng & each bed is screened off.

🎓 Our team are all ICOM graduates & British Acupuncture Council Members

😌 We look forward to welcoming you!

https://www.facebook.com/BrightonMultibedAcupuncture

ℹ️ https://www.instagram.com/brighton_multibed_acupuncture/

25/12/2025

I try to remember my late mother on her birthday, not 23th December when she died. However, on Tuesday the anniversary of her death, my Father took a walk to the beach. About halfway down The Drive he fell hard and probably broke his nose in the process. Some fantastic passersby (I don’t know who you are, but thank you) helped him up, got his phone and called me at work. I couldn’t answer so I texted back to call Marc, which they did.

Marc drove down to find him, on advice took Dad to the walk-in GP at Brighton Station, who said Dad needs to be at A&E. So after work I took Dad myself.

The NHS works under extraordinary strain. The lead Consultant came out to the waiting area to publicly apologise for the wait, saying they are understaffed, underfunded and will see everyone. Shortly after a fight broke out. Thankfully Dad was in the loo getting more tissues for his nosebleed and missed it. After 6 hours, in the early hours of Christmas Eve, Dad was seen by a Registrar who carefully checked over my father, asked for a series of tests and quickly identified an issue with Dad’s heart.

The recommendation was that Dad be monitored continuously until he could be seen by a consultant. I walked home at 3am feeling unbelievably grateful for the NHS, the skills held in that organisation and taking care of my Dad rather than allow him to walk about with the sword of Damocles hanging over him.

Yesterday Dad was fitted with a pacemaker and we brought him home last night. It has been an extraordinary level of care that we still have for free in the UK.

Today we will be napping extensively, no presents are wrapped and no one wants a roast dinner. We will however be toasting the passers by who prevented Dad from ‘just walking home’ as he’d planned, the incredible staff at Brighton Hospital who have treated Dad’s heart issue quickly and feeling grateful to have another year with my Dad.

Merry Christmas to everyone, I hope you enjoy time with your family, you don't know when it's your last.

It was the longest night on Sunday night, it’s always been a special occasion for me to reflect and set intentions. What...
23/12/2025

It was the longest night on Sunday night, it’s always been a special occasion for me to reflect and set intentions. What I love about my Acupuncture training is that by learning Chinese philosophy, I gained a better understanding of my own culture.

The scenes we see of the Solstice gathering at Stonehenge are an ancient celebration marked across the globe. The reason being, people were intimately connected to the qi of the environment. They weren’t insulated from the effects by central heating, electric lighting and supermarkets of pre-prepared food. The length of the day affects the temperature of the soil, germination and growth of plants, so was vital information for early farmers to ensure their efforts were timely and effective so their families could last the winter.

I see statements saying, “the Solstice marks the beginning of Winter” but in Chinese culture we stand at Midwinter, which was a term used in our culture too reflected in Christina Rossetti’s carol, “In the Bleak Midwinter”. This graphic neatly shows why, we are at the point of maximum yin and the yang will grow from now until Summer Solstice.

What is confusing is that the coldest weeks generally are in January and early February. The season is defined by day length not temperature and the hardy snowdrops display the qi moving upwards although the ground is still cold.

The Chinese not only recorded the effects of changing qi on the environment for farming, but also in clinic. The Nèi Jīng (Inner Classic) recorded around 2000 years ago states that the pulse will be deep in Winter, meaning at this time of year I have to press hard to find it. If it’s not deep, it means the patient is not in tune with the qi of the environment. My job as an acupuncturist is to evaluate why that may be and choose a treatment that will bring the pulse to a Winter depth. So I measure the pulse (among other evaluators) before treatment, measure again when the needles go in to assess if the change has been sufficient and once more before removing the needles. A deep pulse will also be calm - just what's needed at this time of year!

Are you wanting to support your health at this busy time of year, or someone visiting who wants a treatment? Abigail is ...
22/12/2025

Are you wanting to support your health at this busy time of year, or someone visiting who wants a treatment? Abigail is treating at Anahata the last two weeks of December.

📞 01273 698687 (Same day bookings can only be made by phone)

🔗Book online https://anahatahealth.co.uk/therapies/acupuncture-multibed/

💵 50 min sessions are £30 ��🧧10% 1st treatment discount code: NEW1025 *Exp. 31/12/25

📌Anahata 119/120 Edward Street Brighton BN2 0JL

🔥The treatment space is lovely and warm.

♿️ Step-free access & Blue Badge parking close to the entrance. Get in touch to discuss your access needs.

♂♀⚥🏳️‍⚧️ We welcome everyone, privacy is provided while un******ng & each bed is screened off.

🎓 Our team are all ICOM graduates & British Acupuncture Council Members

😌 We look forward to welcoming you!

https://www.facebook.com/BrightonMultibedAcupuncture

ℹ️ https://www.instagram.com/brighton_multibed_acupuncture/

There are a lot of ‘flu cases reported, Brighton Hospital has a few serious cases. It’s starting with a sore throat and ...
18/12/2025

There are a lot of ‘flu cases reported, Brighton Hospital has a few serious cases. It’s starting with a sore throat and we’ve seen quite a few cases in clinic. If you are your loved ones are suffering here are some kitchen remedies.

Firstly wrap up, particularly around the waist and the neck. If you get hot inside a building, your pores open and going outside into the cold means the cold enters the open pores. Sweating in the cold is even worse because as it dries, the skin cools, it’s an interesting phenomenon related to water. Cold invasion is one of the ‘evils’ that lead to disease in Chinese Medicine, your grandmother was right!

Ginger pealed, sliced and simmered makes a delicious tea to which you can add a slice of lemon. Sweeten to make it palatable and the sweetness will coat and protect the throat. Licorice tea is another soothing option. Easy on the lemon because the acid can strip the throat and make it even more sore.

Have soups & stews so that your body is well nourished to fight the infection. Add warming spices like clove, nutmeg, cinnamon, which will bring warmth to your centre. Sage is not suitable during pregnancy or while lactating, but is great for a sore throat for the rest of us.

Garlic, leeks and onions are great additions to foods as they disperse the cold.

Gargle with salt water, although my favourite is a bag of crisps. For me the salty scratchiness is just right on my throat. I like to add salty foods to my soup such as seaweed, which will support the kidney as well as ease the throat.

Pears are in season and either British of Chinese pears if you can get them are a traditional throat soother.

Keep the lower belly warm with hot water bottle or if you have a moxa stick, run a lit stick between the p***c bone and belly button. That will warm a channel that runs directly to the throat and aid recovery.

If you develop a fever, your body is fighting off the infection. It’s tempting to reach for paracetamol to bring it down, but that will reduce the body’s ability to fight off the infection. Have a hot bath, which will help you regulate your temperature. If you feel unbearably hot, put a cold flannel on the bump at the base of the neck.

Most of all rest well, it’s so tempting to accept every invite out, but winter is a time of rest and reflection in nature. It’s when the slow preparation for spring happens in the cold soil.

So if you have a sore throat, get out your journal and write about what you are not speaking up about in your life. Allow space for feelings or sensations in your body to arise. What have you been avoiding? What can you plan to put right in 2026? Who can you ask to support you in that endeavour?

Photo by Luiz Rogério Nunes on Unsplash

I'm so grateful for this really lovely review 🙏 If you want to experience bespoke acupuncture in a beautiful clinic with...
12/12/2025

I'm so grateful for this really lovely review 🙏
If you want to experience bespoke acupuncture in a beautiful clinic with a garden view, book here: https://www.acquaviva.uk/contact

A beautiful integration of art and Chinese philosophy.
12/12/2025

A beautiful integration of art and Chinese philosophy.

"This strange square is undoubtedly the most extraordinary work of literature in human history. Yet, unfortunately, barely anyone in the West has ever heard of it. There was this woman poet in 4th century China called Su Hui (蘇蕙), a child genius who had reportedly mastered Chinese characters by age 3.

"At 21 years old, heartbroken by her husband who left her for another woman, she decided to encode her feelings in a structure so intricate, so beautiful, so intellectually staggering that it still baffles scholars to this day.

"Came to be known as the Xuanji Tu (璇璣圖) - the "Star Gauge" or "Map of the Armillary Sphere" - it's a 29 by 29 grid of 841 characters that can produce over 4,000 different poems.

"Read it forward. Read it backward. Read it horizontally, vertically, diagonally. Read it spiraling outward from the center. Read it in circles around the outer edge. Each path through the grid produces a different poem - all of them coherent, all of them beautiful, all of them rhyming, all of them expressing variations on the same themes of longing, betrayal, regret, and undying love.

"The outer ring of 112 characters forms a single circular poem - believed to be both the first and longest of its kind ever written. The interior grid produces 2,848 different four-line poems of seven characters each. In addition, there are hundreds of other smaller and longer poems, depending on the reading method.

"At the center a single character she left implied but unwritten: 心 (xin) - "heart." Later copyists would add it explicitly, but in Su Hui's original the meaning was even more beautiful: 4,000 poems, all orbiting the space where her heart used to be.

"Take for instance the outer red grid of the Star Gauge. Starting from the top right corner and reading down, you get this seven-character quatrain:
仁智懷德聖虞唐,
貞志篤終誓穹蒼,
欽所感想妄淫荒,
心憂增慕懷慘傷。

In pinyin, it is:
Rén zhì huái dé shèng yú táng,
zhēnzhì dǔ zhōng shì qióng cāng,
qīn suǒ gǎnxiǎng wàng yín huāng,
xīn yōu zēng mù huái cǎn shāng.

"Notice how it rhymes? táng / cāng / huāng / shāng

"The rough translation in English is: "The benevolent and wise cherish virtue, like the sage-kings Yao and Shun, With steadfast will I swear to the heavens above, What I revere and feel - how could it be wanton or dissolute? My heart's sorrow grows, longing brings only grief."

"Now read it from the bottom to the top and you get this entirely different seven-character quatrain:
傷慘懷慕增憂心,
荒淫妄想感所欽,
蒼穹誓終篤志貞,
唐虞聖德懷智仁。

The pinyin:
Shāng cǎn huái mù zēng yōu xīn,
huāngyín wàngxiǎng gǎn suǒ qīn,
cāngqióng shì zhōng dǔzhì zhēn,
táng yúshèngdé huái zhì rén.

"It rhymes too: xīn and qīn, zhēn and rén

"And the meaning is just as beautiful and coherent: "Grief and sorrow, longing fills my worried heart, Wanton and dissolute fantasies - is that what you revere? I swear to the heavens my constancy is true, May we embody the sage-kings' virtue, wisdom, and benevolence."

"That's just 2 poems out of the over 4,000 you can construct from the Xuanji Tu!

"At the very center of the grid, the 8 red characters wrapped around the central heart, she "signed" her poem with a hidden message:
詩圖璇玑,始平蘇氏。 "The poem-picture of the Armillary Sphere, by Su of Shiping."

Or reversed:
蘇氏詩圖,璇玑始平。 "Su's poem-picture - the Armillary Sphere begins in peace."

"Many scholars, and even emperors, throughout Chinese history have been completely obsessed by Su Hui's puzzle. For instance, in the Ming dynasty, a scholar named Kang Wanmin (康萬民) devoted his entire life to the poems (http://kangshiw.com/contents/461/2635.html), ending up documenting twelve different reading methods - forward, backward, diagonal, radiating, corner-to-corner, spiraling - and extracting 4,206 poems. His book on the subject ("Reading Methods for the Xuanji Tu Poems", 璇璣圖詩讀法) runs to hundreds of pages.

"Empress Wu Zetian herself, the legendary woman emperor of the Tang dynasty, wrote a preface to the Xuanji Tu around 692 CE (https://baike.baidu.com/item/%E7%BB%87%E9%94%A6%E5%9B%9E%E6%96%87%E8%AE%B0/22727125).

"Incredibly, there's even far more complexity to the Xuanji Tu than just the poems:

"The name 璇玑 (Xuanji) - Armillary Sphere - is astronomical in meaning and the way the poems can be read mirrors the way celestial bodies orbit around a fixed center. It's a model of the heavens.

"Her original work, with the characters woven on silk brocade, was in five colors (red, black, blue/green, purple, and yellow) which correspond to the Five Elements (五行) - the foundational Chinese philosophical system that explains how the universe operates. So it's also a model of the entire cosmic order according to ancient Chinese philosophy.

"It's also of course deeply mathematical with this 29 x 29 perfect square grid, with sub-squares, lines and rectangles, and a structure which allows for symmetrical reading patterns in all directions

"Last but not least, the content of the poems themselves contain multiple registers. On top of expressing her personal grief and longing for her husband, it's also filled with accusations against the concubine (Zhao Yangtai) he left her for, reflections on politics (with many references to sage-kings) and philosophical reflections.

"So the Star Gauge is simultaneously:
- A love letter (expressing personal longing)
- A legal brief (arguing her case against her rival)
- A cosmological model (structured like the heavens)
- A Five Element diagram (encoding the fundamental structure of the world according to ancient Chinese philosophy)
- A mathematical construction with perfect symmetry and precision

"And yet, for all this complexity, we should not forget this was all ultimately in service of the simplest human message imaginable: a 21-year-old woman asking the love of her life "come back to me".

"Her husband did, eventually. According to what empress Wu Zetian herself wrote in her preface to the Xuanji Tu, when he received Su's brocade he was so "moved by its supreme beauty" that he sent away his concubine and returned to his wife. As the story goes, they lived together until old age.

"The heart at the center was filled after all."

https://x.com/RnaudBertrand/status/1999315488598622360/photo/1

For October 2025 I created a daily post for World Menopause Awareness Month. These have been lost in the algorithm, so I...
09/12/2025

For October 2025 I created a daily post for World Menopause Awareness Month. These have been lost in the algorithm, so I've collated the information to be shared in my blog, starting with a question I'm often asked, "How do I know I'm post menopause?"

It’s the 1 year anniversary since your last bleed. I celebrated this milestone in October 2025 and I'm delighted I completed my acupuncture degree while traversing this transition and leaning into Chinese Medicine to manage my symptoms. I’m clearly no longer in the Mother phase in life and not y...

Are you experiencing health issues as the days are getting colder? We have slots available at our clinic this week: 📆Tue...
08/12/2025

Are you experiencing health issues as the days are getting colder? We have slots available at our clinic this week:

📆Tue 9th Dec
🕑 10am - 7pm

📆Wed 10th Dec
🕑 10- 7pm

📆Thurs 11th Dec
🕑 10-2pm

📞 01273 698687 (Same day bookings can only be made by phone)

🔗Book online https://anahatahealth.co.uk/therapies/acupuncture-multibed/

💵 50 min sessions are £30 ��🧧10% 1st treatment discount code: NEW1025 *Exp. 31/12/25

📌Anahata 119/120 Edward Street Brighton BN2 0JL

🔥The treatment space is lovely and warm.

♿️ Step-free access & Blue Badge parking close to the entrance. Get in touch to discuss your access needs.

♂♀⚥🏳️‍⚧️ We welcome everyone, privacy is provided while un******ng & each bed is screened off.

🎓 Our team are all ICOM graduates & British Acupuncture Council Members

😌 We look forward to welcoming you!

https://www.facebook.com/BrightonMultibedAcupuncture

ℹ️ https://www.instagram.com/brighton_multibed_acupuncture/

Address

15 Ranelagh Villas
Brighton And Hove
BN36HE

Opening Hours

Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Friday 2pm - 8pm

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