V M Vitality Yoga

29/04/2022

Hello! I'm really excited to be teaching on this Early Years Yoga after teaching young children Yoga for over 8 years - it's fully accredited by the Yoga Alliance and is taking place next weekend online. It will be ideal for anyone who wants to start their Children's Yoga journey or maybe wants to brush up on early years children's yoga. there's only a few spaces left, but click the link if you're interested! or DM me if you have any questions about childrens Yoga!!

Once you've completed your purchase you'll be enrolled onto the course. You'll have access to your library with the course modules. Please keep an eye out for the confirmation email and you'll receive more information closer to the training date.

17/11/2021

Hey! I’m doing a sponsored 108 Sun Salutations for Children in Need with my fellow Beam Academy yoga teachers this Friday. Here’s the link if you’d like to sponsor us- TIA!
https://www.justgiving.com/fundraising/beam-academy

19/03/2021

I teach children as well as adults. It's how I got started in the Yoga world. For anyone interested in learning more about teaching children's Yoga - these are the things you might need for your first class!

You're trained, ready and eager to teach your first class! Here are some things to prepare to ensure a fun children's yoga class!If you're interested in lear...

19/08/2020

TONIGHT! Fancy some gentle Yoga stretches and a bit of relaxation? This online class is FREE! or you can make a donation via my JustGiving page (https://www.justgiving.com/crowdfunding/vanessa-page?utm_term=9z76NypPg)
ALL PROCEEDS FOR THIS CLASS GO TO CHARITY.
Wednesday Evening Yoga ONLINE 8.15-9.00pm
Message me or go to https://bookwhen.com/vmvitality to book your FREE class!

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23/07/2020

I think DOWNWARD FACING DOG pose is one of the most misunderstood poses in terms of how easy its percieved to be. It's probably one of the most challenging basic poses in Yoga. So I made a little video offering some variations that can help increase the benefits of the pose. Hope it's helpful. Feel free to leave any queries or questions about this pose.