V M Vitality Yoga

29/04/2022

Hello! I'm really excited to be teaching on this Early Years Yoga after teaching young children Yoga for over 8 years - it's fully accredited by the Yoga Alliance and is taking place next weekend online. It will be ideal for anyone who wants to start their Children's Yoga journey or maybe wants to brush up on early years children's yoga. there's only a few spaces left, but click the link if you're interested! or DM me if you have any questions about childrens Yoga!!

Once you've completed your purchase you'll be enrolled onto the course. You'll have access to your library with the course modules. Please keep an eye out for the confirmation email and you'll receive more information closer to the training date.

17/11/2021

Hey! I’m doing a sponsored 108 Sun Salutations for Children in Need with my fellow Beam Academy yoga teachers this Friday. Here’s the link if you’d like to sponsor us- TIA!
https://www.justgiving.com/fundraising/beam-academy

19/03/2021

I teach children as well as adults. It's how I got started in the Yoga world. For anyone interested in learning more about teaching children's Yoga - these are the things you might need for your first class!

https://www.youtube.com/watch?v=aV-watUW8ak

You're trained, ready and eager to teach your first class! Here are some things to prepare to ensure a fun children's yoga class!If you're interested in lear...

19/08/2020

TONIGHT! Fancy some gentle Yoga stretches and a bit of relaxation? This online class is FREE! or you can make a donation via my JustGiving page (https://www.justgiving.com/crowdfunding/vanessa-page?utm_term=9z76NypPg)
ALL PROCEEDS FOR THIS CLASS GO TO CHARITY.
Wednesday Evening Yoga ONLINE 8.15-9.00pm
Message me or go to https://bookwhen.com/vmvitality to book your FREE class!

Bookwhen makes it easy to take Bookings for Classes, Courses, Workshops, Activities or Events. Create a free booking page and get started in minutes!

23/07/2020

I think DOWNWARD FACING DOG pose is one of the most misunderstood poses in terms of how easy its percieved to be. It's probably one of the most challenging basic poses in Yoga. So I made a little video offering some variations that can help increase the benefits of the pose. Hope it's helpful. Feel free to leave any queries or questions about this pose.

22/07/2020

New playlist available for tonight’s Evening Wind-Down Yoga class- for if you like to practice with some background music. I 💖 music and sometimes I find it really helpful to listen to while I practice if I need a bit of help finding my groove or in this case relaxing vibes. When you login, get the playlist ready and start it when the lesson starts. It’s better to play it from a separate device to what you’re viewing the class on.
Apple Music: https://music.apple.com/gb/playlist/evening-wind-down-yoga-2-45-mins/pl.u-mJy81j7TN07pZV
Spotify: https://open.spotify.com/playlist/004MveWAOyJw3CVfpMrQdd?si=obhB8qOXSniSblywb-CxMw

21/07/2020

ANNOUNCEMENT! Wednesday Evenings Wind-Down Yoga class is now available for FREE! OR you can make a donation of any amount to my JustGiving page.
www.justgiving.com/crowdfunding/vanessa-page?utm_term=jDEED4Qbn
Each time the target amount is met, I will change the charity, but they will focus on social and economic support. This time the charity is the Trussell Trust, who organise and provide food for food banks.
This class is suitable for absolute beginners! If you would like to book a class, you can use my Bookwhen page (bookwhen.com/vmvitality) or simply message me for the Zoom class details. I hope to see you at a class soon!

07/07/2020

3 outdoor classes a week! Only 5 people allowed per class, so please book to secure your place.
https://bookwhen.com/vmvitality

03/07/2020

How about a little 45min CORE YOGA Session at home on Saturday morning to give your weekend a boost!? click bookwhen.com/vmvitality to book £4

28/06/2020

HAPPY PRIDE! To all of you LGBTQIA+ Warriors! 💖✨💥🌟
Much love to you!💓💖💓💖💓💖💓💖💓💖💓💖💓💖💓💖💓 (Animation by me)

26/06/2020

Saturday morning 9.30-10.15 CORE-Strengthening YOGA! Here's what to expect!

24/06/2020

Wednesday Eve Wind-Down Yoga 45min session via Zoom- what to expect. Although it varies from week to week, this film should give a good idea of what to expect from the class.
to book a class go to bookwhen.com/vmvitality