The Listening Room

The Listening Room The Listening Room - Sally Evans is an experienced therapist specialising in Relationship Counselling in Brighton & Hove.

Psychotherapy, Counselling and Couples Counselling in Brighton and Hove.

Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to othe...
10/03/2026

Many of us carry experiences from childhood that continue to shape how we feel about ourselves and how we relate to others. Perhaps you grew up feeling unseen, criticised, or unsafe. Or maybe you experienced loss, neglect, or moments where the comfort you needed simply wasn’t there. These are often called attachment wounds — and even if they happened long ago, their impact can be felt strongly in adult life.
I often meet clients who tell me: “I know I’m reacting from the past, but I don’t know how to stop it.” This is where Attachment-Focused EMDR (AF-EMDR) can help. For more, please see: https://bit.ly/410f6dC

February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrat...
11/02/2026

February is often filled with hearts, flowers, and talk of romance. Valentine’s Day can be a lovely reminder to celebrate love. Still, for many couples, it also stirs up painful feelings — comparisons, unmet expectations, or a sense of distance in the relationship.
At The Listening Room, I often hear couples say things like, “We love each other, but we’ve drifted apart,” or “We keep getting stuck in the same arguments.” Love is rarely lost — but sometimes the connection between partners needs careful attention to flourish again. This is where Emotionally Focused Therapy (EFT) can make a real difference. For more, please see: https://bit.ly/4cl9VvJ

As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals —...
14/01/2026

As we step into a new year, it’s natural to think about resolutions. Many people focus on diet, fitness, or work goals — but often the most meaningful resolutions are the ones that strengthen our emotional wellbeing and our closest relationships.
At The Listening Room, I work with individuals and couples using Emotionally Focused Therapy (EFT) and Attachment-Focused EMDR (AF-EMDR). Both approaches highlight the importance of secure, supportive emotional connections. When these bonds feel safe, we are better able to face life’s challenges, heal past hurts, and move towards the future with confidence. For more, please see: https://bit.ly/3Nmo2Xk

The holiday season is often portrayed as a time filled with joy, connection, and celebration, but for many, this time of...
30/12/2025

The holiday season is often portrayed as a time filled with joy, connection, and celebration, but for many, this time of year can be deeply challenging. If you find this period difficult due to past trauma, loss, family conflict, or painful memories, you are not alone. The contrast between societal expectations of holiday happiness and your personal experience can feel isolating and overwhelming. But there are ways to navigate the season that allow you to honour your feelings while protecting your emotional well-being. For more, please see: https://bit.ly/4pZkf0x

Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event...
30/12/2025

Trauma, whether experienced over a long period (developmental trauma) or in a single, life-altering moment (single event trauma), can shape the way we connect with others. When these past wounds go unresolved, they often create blocks in communication that manifest as disconnection, misunderstandings, and even feelings of isolation within our relationships. For more, please see: https://bit.ly/49e5CPH

Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological cha...
15/10/2025

Menopause is a significant transition in a woman’s life, often accompanied by physical, emotional, and psychological changes. It can affect many aspects of life, including intimate relationships. Navigating these changes can be challenging for both partners, but by understanding the impacts and working through them together, this phase can also deepen emotional bonds. For more, please see: http://bit.ly/4oktdUY

Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more i...
08/09/2025

Exploring sexual fantasies can be a profoundly enriching part of a relationship, helping partners to connect on a more intimate level. However, these explorations must happen within a framework promoting emotional and physical safety. One approach that fosters this connection is the Senate Model, a structured communication and exploration designed to enhance trust, create emotional bonding, and maintain a non-judgmental space. For more please see: http://bit.ly/4g9dZiA

Summer holidays can be a highlight for many, but whether you’re travelling with children or enjoying a more carefree esc...
15/08/2025

Summer holidays can be a highlight for many, but whether you’re travelling with children or enjoying a more carefree escape, they also come with unique challenges. Finding time to relax, navigating different needs, and balancing fun with practicality can be tricky. Here’s a quick guide for couples—with and without kids—on surviving (and thriving) during the summer holidays. For more please see: http://bit.ly/3Jlw40B

Becoming parents is one of the most profound transitions a couple can experience. Amidst the joy and chaos of raising ch...
05/08/2025

Becoming parents is one of the most profound transitions a couple can experience. Amidst the joy and chaos of raising children, it’s common for intimacy to take a backseat. Yet reconnecting sexually is key to sustaining the emotional bond that initially brought you together. If you’re feeling distant in this area, you’re not alone—and there are ways to rekindle that connection. For more, please see: http://bit.ly/4mdqPhW

Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become ch...
10/06/2025

Sharing your life with someone involves engaging in open and honest conversations, even when those discussions become challenging. However, achieving this can often feel daunting.
During difficult conversations, it’s common for individuals to feel triggered by something their partner has said. One moment, you might feel calm, and the next, you might find yourself in “fight or flight” mode, with your brain perceiving a threat. This primitive reaction can make it almost impossible to communicate calmly and rationally, often leading to conflict. Thankfully, there are strategies grounded in Emotional-Focused Therapy (EFT) that can help couples navigate these tough discussions more effectively. For more, please see: https://bit.ly/3FOfaGD

Grief is often associated with losing someone or something dear to us, typically following the event. However, many indi...
15/05/2025

Grief is often associated with losing someone or something dear to us, typically following the event. However, many individuals experience a different form of grief known as “anticipatory grief” or “preparatory grief.” This type of grief arises when we know that a significant loss is imminent, even if it hasn’t yet occurred. For more, please see: https://bit.ly/42Z82A1

Every year, many children fall victim to abuse at the hands of parents, guardians, and other adults. This abuse—be it ph...
15/04/2025

Every year, many children fall victim to abuse at the hands of parents, guardians, and other adults. This abuse—be it physical, sexual, verbal, or emotional—can leave deep, lasting scars on their hearts and minds. For more, please see: https://bit.ly/4ij4CfR

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134/140 Church Road
Brighton And Hove
BN32DL

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+447957904130

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