Health and Beauty Sanctuary

15/02/2025

Why does the digestive health affect the whole body?

In TCM, the Spleen and Stomach are seen as the foundation of health, responsible for energy production, immunity, and mental clarity. A weak digestive system can cause:
🔹 Brain fog & fatigue
🔹 Anxiety & overthinking
🔹 Cold hands & feet

By using Applied Kinesiology techniques, practitioners can assess your body's needs and support digestion through meridian balancing, acupressure, lymphatic massage, emotional work, and personalised diet plan depending on your blood group type.

🫚 Tip: Try drinking warm ginger tea daily to support your digestion!
🍫 Reduce or stop snacking between main meals.

What’s your favorite natural digestive remedy? Share in the comments!

15/02/2025

Did you know that your body's energy flows through 12 main meridians, each connected to specific organs and emotions? In Traditional Chinese Medicine (TCM), blockages in these energy pathways can lead to pain, fatigue, emotional imbalances, and many more.

As an Applied Kinesiology practitioner, I use muscle testing to identify imbalances in your meridian system and help restore harmony. When energy flows freely, the body naturally heals itself!

💡 Have you ever felt sudden fatigue or emotional shifts? It might be a sign of an energy blockage! Comment below with your experiences.

12/12/2024

Self-care is a vital part of my life, both personally and as a natural health therapist. One of my favorite simple rituals I recently imbedded into my daily life is facial cupping—a fantastic way to care for your skin and enhance your natural glow, right from the comfort of your home! ✨

You only need two items: a quality facial cup and your favorite facial oil. With gentle suction, facial cupping boosts circulation, reduces puffiness and can improve skin elasticity over time. 💆‍♀️ It’s an easy, relaxing ritual that leaves your skin feeling refreshed and rejuvenated.

If you’re curious about how to get started, check out the short tutorial by SheerLuxe Beauty School—it’s a great guide to see just how simple and effective facial cupping can be! 🌟

Take a moment for yourself—you deserve it! ❤️

Introducing SheerLuxe Beauty School. From how to use a gua sha to mastering underpainting and dermaplaning at home, episodes in our new YouTube series will d...

21/09/2024

Kinesiology and the Law of Manifestation: A Powerful Connection for a Happier Life!

Did you know that kinesiology and the law of manifestation are deeply connected? Kinesiology helps identify and clear the blockages — both physical and emotional — that prevent you from achieving your goals. It taps into your body’s subconscious to release limiting beliefs, stress, and negative patterns that may be holding you back from manifesting the life you truly want.

The law of manifestation teaches us that we can attract what we focus on — whether it’s better health, success, or happiness. But sometimes, our body and mind are out of sync, making it harder to align with what we desire. Through kinesiology, we can identify those imbalances and realign our energy, helping you manifest with greater ease.

Take steps to explore how kinesiology can enhance your manifestation journey. By clearing emotional blocks and restoring balance in your body, you’ll find it easier to focus, attract positive outcomes, and live a happier, more fulfilled life.

Start incorporating these practices today—your body, mind, and soul will thank you! 🌿✨🥰💞

21/09/2024

Kinesiology as a tool to manage your stress - a lecture from Hugo Tobar founder of Neuroenergetic Kinesiology (NK).

Hugo Tobar, explains that NK modality focuses on the body's neurological and energetic systems to address imbalances at their core. NK combines principles from traditional kinesiology with insights into the nervous system and energy pathways (such as meridians and chakras). By using muscle testing to assess imbalances in these areas, NK aims to correct blockages in the body’s energy flow and optimize neural connections.

Tobar emphasizes that Neuroenergetic Kinesiology goes beyond addressing just physical symptoms. It looks at how emotional, mental, and energetic stress can disrupt the body’s overall functioning. This holistic approach allows NK practitioners to create targeted and personalized treatments that restore balance to the nervous system, leading to improved physical health, emotional well-being, and mental clarity.

In essence, Hugo Tobar highlights how Neuroenergetic Kinesiology works by tapping into the body’s innate ability to heal itself, treating not just the symptoms but the root causes, and bringing the whole system back into balance.

Don't miss the opportunity to watch this insightful lecture from one of the world’s leading experts in kinesiology:

On Nov 4 2023 Hugo presented This talk at the 1st International Conference of Integrated Kinesiology in Warsaw Poland with a Polish Translator. This Conferen...

21/09/2024

You can find many different kinesiology modalities, such as Applied, Systematic, Educational (Brain Gym), Neurokinetic, Neuroenergetic, and more. I chose to study Systematic and Neuroenergetic Kinesiology because they complement each other perfectly and address a broad range of health conditions, from physical pain to emotional stress.

I earned my qualifications from two top schools, NK Institute, Australia, and The Academy of Systematic Kinesiology, UK; and they've equipped me to help others achieve balance and well-being.

Kinesiology is so important because it looks at the body as a whole. It’s not just about treating symptoms but understanding the root causes of imbalances — whether it’s stress, nutritional deficiencies, emotional blockages, or even physical misalignments. By using muscle testing and gentle corrections, kinesiology helps the body naturally restore its optimal state. It supports overall health, boosts energy, relieves pain, and even improves emotional resilience.

I truly believe that kinesiology should be a part of everyone’s life. It’s a powerful tool for self-care, helping you stay in tune with your body’s needs, reduce stress, and enhance your performance—whether in everyday life, sports, or work.

I highly recommend learning the principles of kinesiology. Not only will it help you manage your health, but it will also empower you to take charge of your own well-being for the long term.

Kinesiology courses in UK. TASK has been training Kinesiologists since 1985 and all courses are fully accredited.

20/09/2024

Andrew Huberman's podcast delves into the science of happiness, exploring its various forms and how it's influenced by our actions, circumstances, and mindset. While individual experiences vary, a framework encompassing financial security, meaningful work, and strong relationships can significantly contribute to overall well-being. Applied kinesiology can complement this framework by identifying and addressing underlying physical and emotional factors that may be hindering happiness. By restoring balance and harmony in the body, kinesiology can support emotional well-being and cultivate a greater sense of contentment.

Learn about the science of happiness, identify potential barriers, and explore practical strategies for cultivating a more fulfilling life. Don't miss this enlightening episode and check how kinesiology can complement your journey to greater well-being 🥰🌹✨✨

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them. While it is diffi...

20/09/2024

Feeling overwhelmed by stress? 🤯 Kinesiology can help!

Applied and energetic kinesiology uses gentle muscle testing to identify stress patterns and imbalances in the body. By addressing these underlying issues, kinesiology can help you:

Reduce stress and anxiety
Improve energy levels
Enhance overall well-being
Ready to experience the benefits of kinesiology for yourself? Book your appointment today!

https://health-and-beauty-sanctuary.com/

Discover compassionate alternative health solutions at our Brighton clinic. Personalized treatment plans focus on kinesiology to enhance well-being. Empower yourself to take control of your health naturally.

30/08/2024

Danny Morel on the podcast with Tim Gray explains how to succeed in every aspect of your life, from relationships to health and financial well-being.

You have the power to shape your destiny and take charge of your life now! ✨🍀🌸

⚡️ From relationships to health and wealth, find success across all elements of your life.💬 “What happens when you awaken is you start to realise, wait a mi...

30/08/2024

I'm excited to share information about holistic health and the benefits of applied kinesiology. Here, you'll find valuable insights, tips, and resources to help you optimize your well-being.

Please note that I am not a medical professional. The information shared on this page is for educational purposes only and should not be considered a substitute for professional medical advice. Always consult with a healthcare provider regarding any health concerns.

Let's embark on this journey of holistic wellness together!