Tamsin Taylor Counselling

07/07/2025

Emotional regulation is a life long journey. One we should be taught at home and at school. It’s not easy but as your therapist I can help you with this. You don’t have to do it alone.

21/05/2025

Who is watching ‘BBC’s Change your mind change your life?’. It’s a great insight into what is therapists do. If you’ve ever wondered what counselling looks like this is the show for you!

12/04/2025

I love this so much

Authorship: Becky Hemsley - Talking to the Wild

She sat at the back and they said she was shy,
She led from the front and they hated her pride,
They asked her advice and then questioned her guidance,
They branded her loud, then were shocked by her silence,
When she shared no ambition they said it was sad,
So she told them her dreams and they said she was mad,
They told her they'd listen, then covered their ears,
And gave her a hug while they laughed at her fears,
And she listened to all of it thinking she should,
Be the girl they told her to be best as she could,
But one day she asked what was best for herself,
Instead of trying to please everyone else,
So she walked to the forest and stood with the trees,
She heard the wind whisper and dance with the leaves,
She spoke to the willow, the elm and the pine,
And she told them what she'd been told time after time,
She told them she felt she was never enough,
She was either too little or far far too much,
Too loud or too quiet, too fierce or too weak,
Too wise or too foolish, too bold or too meek,
Then she found a small clearing surrounded by firs,
And she stopped...and she heard what the trees said to her,
And she sat there for hours not wanting to leave,
For the forest said nothing, it just let her breathe”

Authorship: Becky Hemsley - Talking to the Wild

10/04/2025

I believe this wholeheartedly. Finding your people is a life long journey. It can be hard to do but it is ultimately the thing that will bring the most joy. Connection is everything.

09/03/2025

Have you ever wondered how to find the right therapist? Read my blog to understand what is important, what to look for and what questions to ask. ❤️

Over the weekend I was out for dinner with some friends and the conversation moved to therapy. Specifically, how to find a good therapist to work with. It made me think that it would be a good idea to write a short piece about what you should look for when trying to find a good therapist.In an ideal...

12/02/2025

This is therapy. I believe! ❤️❤️.

07/02/2025

17/01/2025

This spoke to me, does it to you?

04/01/2025

03/01/2025

01/01/2025

Happy new year. I like these goals! Thank you Banksy!!

15/11/2024