First Embrace Birth and Baby

First Embrace Birth and Baby Antenatal classes and Baby classes. Combining Hypnobirthing, Pregnancy Yoga and Active Birth Educati

✨ Happy International Day of the Midwife ✨Today we’re celebrating the incredible midwives who support, guide and advocat...
05/05/2026

✨ Happy International Day of the Midwife ✨

Today we’re celebrating the incredible midwives who support, guide and advocate for families every single day

Working within a busy system — balancing guidelines, time pressures and ever-changing demands — midwives continue to recognise that every birth and every family is completely unique.

And through it all, so many go above and beyond to ensure you feel heard, respected and empowered to make the choices that are right for you 💫

We are so lucky to have truly amazing midwives in our local community — championing informed choice, supporting physiological birth, and standing beside families with compassion and care.

Because midwives really do make all the difference.

Let’s celebrate them!
Share your positive experiences below and help us show just how valued they are 💙









Why choose Embrace Pregnancy Yoga and Hypnobirthing Classes? Our unique classes are designed for every pregnant woman or...
05/05/2026

Why choose Embrace Pregnancy Yoga and Hypnobirthing Classes?

Our unique classes are designed for every pregnant woman or person, whether this is your first or subsequent pregnancy, this class is for you! Classes offer a gentle blend of prenatal movement, antenatal education, Hypnobirthing techniques, relaxation and new connections with others at a similar stage in pregnancy to you.

Classes are lovely and gentle and suitable to all abilities and can be adapted to suit your comfort level.

Join a 6 week term and prepare your mind and body for your positive birth!

✨ Your cervix isn’t a crystal ball 🔮It can give information about what your body is doing right now—but it can’t predict...
30/04/2026

✨ Your cervix isn’t a crystal ball 🔮

It can give information about what your body is doing right now—
but it can’t predict when labour will start, how it will unfold, or how quickly things will progress.

And yet… so many decisions in pregnancy are influenced by these numbers.

👉 Being “2cm” doesn’t mean labour is imminent
👉 Being “closed” doesn’t mean nothing is happening
👉 Your body is not working to a schedule

Every birth is different. Every body is different.
There is no set timeline.

⸻

When it comes to things like cervical checks, sweeps, or induction…

✨ You can ask questions
✨ You can take your time
✨ You can choose what feels right for you

Using tools like B.R.A.I.N. can help you feel more confident in your decisions:
• Benefits
• Risks
• Alternatives
• Intuition
• Nothing (what if I wait?)

⸻

🤍 You deserve care that informs you—not pressures you
🤍 You deserve to feel confident in your choices
🤍 You deserve to be at the centre of your birth experience

⸻

If you want to feel more prepared, informed and supported in your birth choices…

✨ Visit: firstembracebirthandbaby.co.uk
to learn more or book your class/workshop

⸻

Save this for later 🤍
Share with someone preparing for birth ✨

26/04/2026

If your between 14 weeks of pregnancy right up until birth this class is for you! With a unique blend of gentle movement, education, relaxation, and new connections, come along and prepare your mind and body for your positive birth, however you choose to birth your baby! Classes are held on a 6 week termly basis on a Tuesday evening 7pm-8.30pm at The Space in Hangleton, Hove!
A 6 week term costs £90 but please do message me as I want my classes to be accessible to all pregnant women and people! ###

Happy Easter! I hope your day is filled with chocolate and fun! 🐣🍫🥚
05/04/2026

Happy Easter! I hope your day is filled with chocolate and fun! 🐣🍫🥚

Just a couple of spaces left for our April term of Pregnancy Yoga and Hypnobirthing classes, join us for gentle prenatal...
24/03/2026

Just a couple of spaces left for our April term of Pregnancy Yoga and Hypnobirthing classes, join us for gentle prenatal movement, antenatal education, birth choices, relaxation and new connections! A six week term costs just £90 (concessions available) please message me to discuss ###

11/03/2026

“Last night in my pregnancy yoga and Hypnobirthing classes we were talking about the role of the birth partner… and honestly it’s such an important conversation.

When we think about birth preparation, we often focus on the pregnant person — but birth partners play a really powerful role during labour.

They’re the person who helps protect the birth space, keep things calm and supportive, and advocate for your wishes if you’re focused on labour.

But many birth partners tell me they feel a bit unsure about what their role actually is, or how they can best help.

That’s why in my workshops we spend time exploring practical ways birth partners can support during labour — things like comfort techniques, helping with positions, and understanding what’s happening during each stage of labour.

Because when birth partners feel confident and informed, it can make a huge difference to how supported someone feels during birth.”

Join me along with your birth partner this Saturday for our active birth antenatal workshop and prepare for your positive birth together!

Comment “prepared” and I’ll send you the link to book.

Preparing for birth can feel exciting… but also a little overwhelming.Many parents come to my antenatal workshop feeling...
11/03/2026

Preparing for birth can feel exciting… but also a little overwhelming.

Many parents come to my antenatal workshop feeling unsure about what labour will really be like or how their birth partner can help.

My goal is for you to leave feeling calm, confident and informed about your birth choices.

Here are 4 ways an antenatal workshop can transform your birth experience 👇

💛 Feel more confident about birth
Understanding what happens during labour and why can remove a lot of fear and uncertainty.

🤝 Your birth partner knows how to support you
Partners often want to help but don’t always know how. In the workshop we practise massage, birth positions and practical support techniques.

🌿 Learn practical tools for labour
Breathing, movement, active birth positions and hypnobirthing techniques can make a huge difference during labour.

✨ Prepare for birth together
Birth preparation isn’t just about information — it’s about feeling calm, supported and confident.

💫 Embrace Active Birth Workshop
📍 Hove
⏰ 10am–3pm
💛 £95 per couple

If you’re expecting a baby and want to feel more prepared for birth, I’d love to welcome you.

✨ Comment “WORKSHOP” and I’ll send you the details.

🤰🏼Preparing for Birth Together 🤰🏼Are you expecting a baby and wondering how to feel more confident and prepared for birt...
10/03/2026

🤰🏼Preparing for Birth Together 🤰🏼

Are you expecting a baby and wondering how to feel more confident and prepared for birth?

Join me for the Embrace Active Birth Antenatal Workshop – a supportive and informative session designed for you and your birth partner to prepare for a calm and positive birth together.

Over 5 hours, we’ll explore everything you need to know to approach birth feeling informed, empowered and confident.

🌿 In this workshop we’ll cover:
• Evidence-based active birth education
• The stages of labour
• Breathing & relaxation techniques
• Hypnobirthing tools to release fear and build confidence
• Birth positions and movement during labour
• Massage techniques & rebozo techniques
• Understanding birth hormones and the birth environment
• Pain relief options & interventions
• The role of the birth partner
• Your choices during birth and the golden hour after birth

This workshop gives you the space to learn, ask questions and prepare as a team for your baby’s arrival.

💛 You’ll also receive:
• Follow-up notes
• Birth plan templates
• Ongoing support from me

📍 Hove
⏰ 10am – 3pm
💷 £95 per couple (concessions available)

Spaces are limited – message me or book via the link in bio.

✨ Whether this is your first baby or your fifth, our Embrace Active Birth Antenatal Workshop is designed for you and you...
06/03/2026

✨ Whether this is your first baby or your fifth, our Embrace Active Birth Antenatal Workshop is designed for you and your birth partner to prepare for a positive, confident and empowered birth together.

In this 5-hour immersive workshop, we cover everything you need to feel informed and ready for your birthing day, including:

🤍 Active birth techniques
🤍 Evidence-based antenatal education
🤍 Hypnobirthing tools
🤍 Massage techniques for labour
🤍 The stages of labour
🤍 The powerful role of the birth partner
🤍 And so much more!

Perfect if you’ve left it a little late and haven’t done a class yet, or if you’d love a refresher before baby arrives.

✨ Join us for a supportive, informative day that will leave you feeling calm, confident and prepared.

Spaces are limited – book your place now!

https://www.firstembracebirthandbaby.co.uk/workshops/embrace-active-birth-antenatal-workshop/

20/02/2026

There’s still space on my 9.30am-11am baby massage and yoga class starting on Monday! Join us for gentle movement for mums, baby massage, baby yoga, singing and sensory topped off with a cuppa, biscuit and chat 🥰

Address

Hove
BN38LH

Telephone

+447917418279

Website

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