What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops
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The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

18/07/2025

🌟 NEW 🌟 Summer Kids Yoga Club – with Danay Clarke

Weekly on Fridays from 2:45-3:45pm
Starting next week! 🌞 25th July – 29th August (no class 8th August)
For children ages 4-10 / £9 per session
Limited spaces available, please book online here: www.tolcentre.as.me/danay

🌻 Join Danay for her Summer Kids Yoga club – a joyful and relaxing drop-off session where children can stretch, breathe, play, and connect!

💖 Designed especially for curious and energetic minds aged 4-10, this fun-filled class combines yoga-inspired movement, mindful games, sensory play, and friendship-building activities to help children feel calm, confident, and connected.

Through storytelling, playful yoga poses, breathwork, and mindfulness, kids will learn to:
✨ Regulate emotions
✨ Boost focus and confidence
✨ Explore movement in a safe, creative way
✨ Make new friends and enjoy shared experiences

This summer session is also a heartfelt celebration of our final Mindful Kids yoga classes before we wrap up in September — let’s make it extra special!

For booking and enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Danay directly on danay.mindfulkids@gmail.com

16/07/2025

Monthly Sound Baths in Hove - with Ruth Summers

SPACES AVAILABLE this Sunday 20th July 2025
at 10am, 11:30am & 1:15pm
£16.50 per person
at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Please book online here: https://tolcentre.as.me/sound-baths

🌟Here is your opportunity to lay back and relax as the beautiful sounds and tones of Crystal Singing Bowls, Himalayan Singing Bowls, Gongs, rain sticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.

💭Therapeutic Sounds Baths are proven to relax on a deep level by lowering brainwaves to a level that is similar to meditation and encouraging your mind and body to rest.

🎵The session is led by Ruth Summers who has undergone the UK's leading sound therapy training at the British Academy of Sound Therapy (BAST). The BAST method works on all levels of our being- physically, mentally, emotionally, energetically and spiritually for a deeply enriching and uplifting experience.

💗The cost is £16.50 per person and pre-booking is required. Suitable for all ages with comfortable chairs available for anyone who requires (or prefers) to sit instead of lying on a yoga mat.

For further enquiries please contact Ruth Dao Natural Health - Ruth Summers on 07834 690075 / ruth@daonaturalhealth.co.uk or the Reception Team at the Tree of Life Centre on 01273 220159
Please book online here: https://tolcentre.as.me/sound-baths

01/07/2025

🌞 July Is packed with exciting events at the Tree of Life Centre 🌳
Whether you’re looking to relax or try something new, we’ve got a variety of workshops and classes for every interest. Here’s what’s coming up this month:

🐣 Baby Massage Course with Sally Reason - starting Thursday 3rd July from 10:45am-11:45am / 5 weeks for £58 – 1 SPOT LEFT: www.tolcentre.as.me/sally

NEW
Pilates for Healthy Bones 💪 with Patsy Westcott – starting Friday 4th July from 4pm-5pm / 6 week course for £69
Limited spaces available: www.tolcentre.as.me/patsy

🐅🐉 Dragon & Tiger Qi Gong Workshop with Daniel Scott – running on Sunday 13th July from 10am-1pm / £30 per workshop / Moves 1-7
www.tolcentre.as.me/qigong

🧘‍♀️Iyengar Yoga Workshop with Anna Macedo – running on Sunday 13th July from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

✍ The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 13th July from 2pm-4:30pm and Wednesday 16th July from 1pm-3pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

💭 Monthly restorative Sound Bath with Ruth Summers – running on Sunday 20th July at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

Every Sunday 🎵 Singing Group with Sue Fairhurst from 5pm-6:30pm. Book online or just turn up! For more information please visit: https://www.tolcentre.com/singers

- - -

Interested in trying a new class or group this May? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

17/06/2025

🌟 NEW COURSE 🌟
Pilates for Healthy Bones with Patsy Westcott – Beginners welcome!

🕓 Starting Friday 4th July from 4pm – 5pm
🌿 6 week course for £69
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Limited spaces available, book your place online: http://www.tolcentre.as.me/patsy

Build Strength · Boost Balance · Protect Your Bones

This positive and energising class is designed to support your bone and muscle health and improve balance — helping you stay strong, steady, and confident throughout life.

Patsy is certified in designing Pilates programmes specifically to support bone health and to retain strength and mobility whilst ageing. She explains:

‘Pilates is for everybody – no matter your age, size, previous activity level, health, or anything else that might be holding you back. My aim is to tailor my classes to help you move more freely and feel strong, steady and restored – in body and mind.’

What to expect:
- Traditional Pilates matwork using your own body weight
- Exercises with resistance bands, weights, and small props
- Focus on bone strength, muscle tone, posture and flexibility

For more details please visit Patsy’s webpage: https://www.tolcentre.com/teachers/patsy-westcott
or contact Reception on 01273 220159 / info@tolcentre.com or Patsy directly on patsywestcottpilates@gmail.com

30/05/2025

Hello June! We hope to see you for some of our lovely events this month ✨

Please join us for...

🤚 Emotional Wellbeing Through Words & Touch: Havening Workshop with Alison Potts - Sunday 1st June from 10am-12:30pm (FULL)

🖊 The Art of Therapeutic Writing - Workshop with Sandra Jensen - on Sunday 1st June from 2pm-4:30pm and Wednesday 11th June from 12pm-2pm
Limited spaces available: www.tolcentre.as.me/sandra

🍷 Sip, Sense & Unfold: Wine Meditation with Alison Potts - Friday 6th June from 6:45pm-8:45pm
Please book online: www.tolcentre.as.me/alison

🧘‍♀️ Monthly Community Yoga with Iona on Sunday 8th June from 11:30am-12:30pm - for people with low incomes, donation only
Please book online: www.tolcentre.as.me/iona

🐉🐅 Dragon & Tiger Qi Gong Workshop with Daniel Scott - Sunday 15th June from 10am-1pm / Moves 4-7
www.tolcentre.as.me/daniel

💭 Monthly restorative Sound Bath with Ruth Summers - Sunday 22nd June at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available, please book online: http://www.tolcentre.as.me/sound-baths

👐 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 29th June from 2pm-3:30pm (FULL)
www.tolcentre.as.me/emilykb

Every Sunday - 🎶 Singing Group with Sue Fairhurst from 5-6:30pm
http://www.tolcentre.as.me/choir

🔍Interested in trying a new class or group this May? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For bookings and enquiries kindly contact Reception at 01273 220159 / info@tolcentre.com

16/05/2025

Community Yoga and Wellbeing with Iona 💛 for people with low incomes, donation only

🌿Runs monthly; Next on: Sunday 25th May
🌼from 11am - 12:30pm
📍Where: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Pre-booking required, please book online here: https://tolcentre.as.me/community-yoga

Join Iona for her monthly Sunday yoga and wellbeing class. Iona holds space for people of all backgrounds to come together without judgment to experience some fun, gentle physical yoga and breathing practices, sharing and relaxation.

Donations only. Spaces are limited - prebooking is essential. Please book online here: https://tolcentre.as.me/community-yoga

For further enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Iona directly on iona.yogaga@gmail.com

09/05/2025

🌺 Join Alison Potts for Two Special Workshops at Tree of Life

We are thrilled to welcome Alison Potts, a meditation teacher and emotional healing facilitator who creates deeply nurturing spaces where people feel seen, supported, and beautifully reconnected with their inner world 🧘‍♀️. With decades of experience in instinctive meditation, nervous system healing, and compassionate embodiment, her approach is grounded, nurturing, and profoundly human.

Visiting from Australia, Alison’s workshops offer a rare chance to experience her warm, down-to-earth approach in person, helping you rediscover your capacity for self-care, joy, and embracing the beauty of being alive 🌿

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✨ The HAVENING TECHNIQUE: Emotional Wellbeing Through Words and Touch

Sunday, June 1st | 10:00am – 12:30pm | £30

In this experiential workshop, Alison will guide you through the Havening technique – a science-backed, easy to use method for emotional wellbeing. Through calming touch, affirming words, and "what if" enquiry - "iffamations" - you’ll learn how to quickly ease overwhelm, shift self-criticism, and reconnect with your true self.

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🍷 SIP, SENSE & UNFOLD: A Sensory Journey, Wine Meditation & Journaling Circle

Friday, June 6th | 6:45pm – 8:45pm | £30 (includes optional wine)

A soulful evening of meditation, sensory practices, and journaling, with (optional) wine! Alison's guided practices will help you fully land in your body, awaken your senses, and remember how when you connect to the delicious flavours of life, you awaken the wisdom, beauty and vitality within you.

--

Don’t miss this rare chance to experience healing, insight, and soulful connection with Alison in person✨💖

🗓️ Limited places – book your spot today! Online Booking at: www.tolcentre.com/groups

ℹ️ For further info, and to secure your place, visit: www.tolcentre.com/teachers/alison-potts 🌿

01/05/2025

Join us this May for a variety of events ✨

🖊 Writing Workshop with Sandra Jensen - Sunday 4th May from 2-4:30pm and Wednesday 14th May from 12-2pm
Limited spaces available: www.tolcentre.as.me/sandra

🐉🐅 Dragon & Tiger Qi Gong Workshop with Daniel - Sunday 11th May from 10am-1pm / Moves 1-3
www.tolcentre.as.me/daniel

🧘‍♀️ Iyengar Yoga Workshop with Anna Macedo - Sunday 11th May from 2pm-4pm
https://annamacedoyoga.com/yoga-classes-workshops/

🧘‍♀️ Community Yoga with Iona - Sunday 25th May from 11am-12:30pm / for people with low incomes, donation only
www.tolcentre.as.me/iona

🌸 Baby Massage Course with Sally Reason - 5 week course starting Thursday 29th May from 10:45am-11:45am
Limited spaces available: www.tolcentre.as.me/sally

Every Sunday - 🎶 Singing Group with Sue Fairhurst from 5-6:30pm
http://www.tolcentre.as.me/choir

Feel free to explore the links above for bookings and further information.

🔍Interested in trying a new class or group this May? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For bookings and enquiries kindly contact Reception at 01273 220159 / info@tolcentre.com

29/04/2025

Beginners Pilates with Rachel Attmere
6 week course starting Thursday 1st May from 7:20pm-8:20pm
at the Tree of Life Centre
£60 for 6 weeks

Only a few spaces left! Please book online: https://tolcentre.as.me/rachel

Join Rachel for her beginner pilates class Thursday evenings. Pilates is a great form of exercise for those wishing to build up strength, improve their posture and increase their flexibility. Helping to create a real sense of well-being in the body.

Rachel qualified as a Body Control Pilates instructor over 16 years ago, she originally trained as a dancer before taking a degree in performing arts. In her early career, Rachel taught circuit training, aerobics and aqua aerobics. After developing a specialist interest in supporting the rehabilitation of her clients, it was a natural step for Rachel to train as a pilates instructor.

In addition to her qualification in Body Control Pilates, Rachel has achieved Level 4 on the Register of Exercise Professionals. Over the past decade she has run a wide range of regular classes and one-to-one sessions in Sussex. Her extensive experience includes teaching clients with a wide range of needs and conditions, including pre- and post-pregnancy, osteoporosis and multiple sclerosis.

For more information please visit Rachel's webpage: https://www.tolcentre.com/teachers/rachel-attmere-
or website: https://attmerepilates.com/

For questions or enquiries please feel free to contact Rachel directly on rachelattmere@yahoo.co.uk or Reception on 01273 220159 / info@tolcentre.com

22/04/2025

Postnatal Yoga with Claire Russell 🌸🌷 Bring your baby!
Running weekly on Wednesdays from 11:15 - 12:15pm
£13 per class or £55 for a block of 5
Book online: www.tolcentre.as.me/claire

Join Claire for her weekly postnatal yoga class. Claire provides a welcoming space for mums to connect with others, share baby bonding time and receive some much needed rest. Classes are open to all and require no previous yoga experience.

🌿 Claire has been teaching yoga since 2007 and been supporting women with their postnatal recoveries for more than a decade. In addition to being a certified mum and baby yoga teacher, Claire is also certified in the Restore Your Core method (a combination of yoga, pilates and functional movement) and has undertaken specialist training in supporting women with core issues.

🌿 Claire infuses her classes with useful education and mindful movement that helps to lay the foundations for women to get back to regular exercise with confidence. Suitable from 6 weeks after vaginal birth or 8 weeks after a C-section, right up until baby is on the move.

For questions or enquiries please feel free to contact Claire directly on clairerussellyoga@gmail.com or Reception on 01273 220159 / info@tolcentre.com
For more information please visit Claire's webpage - https://www.tolcentre.com/teachers/claire-russell

17/04/2025

Happy Easter weekend! 🐰🌼✨

🕒 Reception's Opening Hours:
Thursday 17th April – 9am-7pm
Good Friday 18th April – Closed
Saturday 19th April – 10am-1:30pm
Easter Sunday 20th April – Closed
Easter Monday 21st April – Closed
Tuesday 22nd April - 9am-7pm

We remain open for pre-booked appointments.

Need a last-minute session? Book online anytime at www.tolcentre.com

For urgent enquiries, please contact us on
📞 01273 220159
📧 info@tolcentre.com

Wishing everyone a calm and joyful long weekend, whatever your plans may be.
With love from the Tree of Life team🌳

07/04/2025

Monthly Sound Baths in Hove - with Ruth Summers

Next on: Sunday 20th April at 10am, 11:30am(SOLD OUT) & 1:15pm
Where: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Price: £16.50 per person
Book your place online: https://tolcentre.as.me/sound-baths

Here is your opportunity to lay back and relax as the beautiful sounds and tones of Crystal Singing Bowls, Himalayan Singing Bowls, Gongs, rain sticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.

Therapeutic Sounds Baths are proven to relax on a deep level by lowering brainwaves to a level that is similar to meditation and encouraging your mind and body to rest.

The session is led by Ruth Summers who has undergone the UK's leading sound therapy training at the British Academy of Sound Therapy (BAST). The BAST method works on all levels of our being- physically, mentally, emotionally, energetically and spiritually for a deeply enriching and uplifting experience.

The cost is £16.50 per person and pre-booking is required. Suitable for all ages with comfortable chairs available for anyone who requires (or prefers) to sit instead of lying on a yoga mat.

For further enquiries please contact Ruth Dao Natural Health - Ruth Summers on 07834 690075 / ruth@daonaturalhealth.co.uk or the Reception Team at the Tree of Life Centre on 01273 220159
Please book online here: https://tolcentre.as.me/sound-baths

Address

Hove

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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