What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops

The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

08/01/2026

NEW COURSE - Mindfulness for Life with Nicky Mouat
Build resilience, clarity, and calm — Savour life and flourish 🌿

✨Orientation Day: Monday 19th January 2026 from 6pm-7:30pm
📅8 week course: starting 26th January-16th March 2026 from 6-8pm
📍at the Tree of Life Centre, Hove, 143 Portland Road
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

🌿 This course was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. The idea is that we are ‘wired to survive not thrive’ but we can use mindfulness to enrich our lives and learn over time to be more present with all of our experience.

🌿 This course guides participants in how to apply the learning in everyday life to manage difficulties and cultivate compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat or contact Reception on 01273 220159 / info@tolcentre.com
Prebooking is essential, book your place online here: www.tolcentre.as.me/nicky

01/01/2026

✨ Happy New Year from the Tree of Life Centre! ✨

We’re kicking off 2026 with a fresh start, full of opportunities to nurture your mind, body, and soul. Whether you're setting new intentions for the year ahead or simply want to connect with like-minded people, we have a range of exciting events to help you start the year on a positive note. Here’s our events this January:

🧘‍♀️ Soulful Tapping Retreat with Nicola Harvey – this Sunday 4th January from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

🎵 Monthly restorative Sound Bath with Ruth Summers – on Sunday 11th January at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 11th January from 2pm-4:30pm and Wednesday 14th January from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Monthly Community Yoga with Iona - Sunday 18th January from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🧘‍♀️Iyengar Yoga Workshop with Anna Macedo – running on Sunday 18th January from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 25th January from 2pm-3:30pm with Emily Kennedy Barnes
Limited spaces available, prebooking required. Please visit: https://tolcentre.as.me/somaticworkshop

🌿 Meditation for Healing with David Crean - running on the 4th, 11th, 18th and 25th January from 7pm-8pm. Donation only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

20/12/2025

🎄✨ Wishing everyone a peaceful, restorative, and joyful holiday season from all of us at the Tree of Life Centre🎄✨

Our practitioners will be available over the festive break, so if you need a last-minute appointment, simply book online at www.tolcentre.com. For urgent enquiries, please phone us on 01273 220159 or email info@tolcentre.com

Reception remains open until Tuesday 23rd December, and we return on Friday 2nd January. Please see our opening hours below:

20th December: 10am–4pm
21st December: Closed
22nd December: 9am–6:30pm
23rd December: 9am–5pm
24th December – 1st January: Closed
2nd January: 9am–6:30pm

We wish you all a relaxing break and look forward to welcoming you in the New Year!

With our warmest wishes,
The Tree of Life Team 🌳❤️

01/12/2025

✨ As we wind down for the year... ✨

Join us at the Tree of Life Centre for a variety of nourishing and festive events this December! Whether you're looking to relax, unwind, or try something new, we’ve got something for everyone. Our December events include:

🧘‍♀️ Monthly Community Yoga with Iona - running this Sunday 7th December from 11am-12pm
This yoga session is for people with low incomes, donation only
Pre-booking is required, please book your place online here: www.tolcentre.as.me/community-yoga

🌿 Meditation for Healing with David Crean - running on the 7th, 14th and 21st December from 7pm-8pm. Donation only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen -
Wednesday 10th December from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🎄Christmas Special - Baby Massage Workshop with Sally Reason
Thursday 11th December from 10:45-11:45am / £10 per family. Come along to this fun 'Christmas' Special baby massage workshop, including themed songs, festive photo scene, goody bag and cake! Fancy dress is optional
To book please visit: www.tolcentre.as.me/sally

☯️ Winter Qi Gong Workshop with Daniel Scott – Sunday 14th December from 10am-12pm / £30 per person
For more information please visit: https://www.tolcentre.com/practitioner/daniel-scott

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 21st December from 2pm-3:30pm with Emily Kennedy Barnes
Limited spaces available, prebooking required. Please visit: https://tolcentre.as.me/somaticworkshop

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

23/11/2025

💆‍♀️ Neck, Head, Face & TMJ Osteopathy for Women -
Specialist, Holistic Care with Gaynor Roberts

Is This You?...

😣 Feeling tension, pain or restriction in your neck, head, or jaw
🤯 Struggling with headaches, migraines or sinus issues that won’t shift
🧠 Feeling a “busy mind” that won’t switch off, or brain fog
⚖️ Recovering from injury or dental work but still feeling off-balance
🌙 Holding stress in your head or upper body, and noticing it affects your mood, sleep, or mental clarity

If this sounds familiar, you’re not alone. Specialist Osteopath, Naturopath and Tree of Life co-founder, Gaynor, has over 20 years in practice, and offers gentle, integrated, and specialised treatment for women experiencing head, neck, jaw, and facial issues.

Gaynor combines cranial, structural and visceral osteopathy, intra-oral techniques, myofascial release, vagus nerve balancing, and naturopathic guidance to support women with a wide range of issues. She helps them:

🌿 Ease Heck, Head, Sinus, and Facial tension - including stiffness, pain, sinus pressure, and eye strain.
🌿 Relieve Headaches and Migraines
🌿 Resolve TMJ and jaw issues - clenching, grinding, tightness, and post-dental tension or imbalance.
🌿 Recover and rebalance after injury or surgery
🌿 Support and regulate the nervous system - Vagus nerve balancing to help calm a busy mind, improving sleep, and reduce brain fog
🌿 Address female-specific patterns of stress and tension - recognising how hormones, posture, and daily load shape tension in the neck, jaw, and head.

Take the first step toward lasting relief and a clearer, more supported you.

💛 Initial session: 70 mins | £100
💛 Follow-up session: 60 mins | £90

📖 Read all about Gaynor - https://www.tolcentre.com/practitioner/gaynor-roberts

📩 Book your session today! Book online at https://tolcentre.janeapp.co.uk/ #/staff_member/72

🤔 Questions before booking? Contact Gaynor here: gaynor@tolcentre.com

15/11/2025

📢 Runners, Lifters, Desk-Workers and Busy Parents - Sports Massage is for EVERY body! 🏋️‍♀️💻💆‍♂️

We all carry tension - from workouts, workdays, worries and everything in between. That’s why we’re delighted to welcome expert sports massage therapist Josephine Powers, who brings extensive experience treating sports and musculoskeletal issues, as well as the everyday tension so many of us experience just by living in today’s busy world.

A former dancer, fitness instructor, Royal Ballet practitioner and GP Practice Nurse, Josephine blends extensive clinical knowledge with movement expertise - and hands full of experience, care and precision 🌟 Read more about Josephine at https://www.tolcentre.com/practitioner/josephine-power

Every session is targeted, effective and tailored entirely to you, with dry needling or cupping also available for deeper release when needed.

Josephine’s expert Sports Massage can help with:

💆‍♀️ Tight shoulders, neck and upper-back tension (desk work, stress, busy lives)
💪 General muscle tightness, strains and ligament sprains
🪑 Back pain and restricted movement
🤕 Tension headaches
🦶 Tendonitis & plantar fasciitis
🏃‍♂️ Injury recovery and improved mobility
🎭 Pre- and post-event support for sport, dance and athletics

Whether you’re training hard, or just carrying the weight of daily life, Josephine will help you move with ease, feel lighter and restore balance.

📲 Book your Sports Massage today – your body will thank you!

Book online at https://tolcentre.janeapp.co.uk/ #/staff_member/143 or call our friendly reception team on 01273 220159

14/11/2025

✨ Gentle Yoga Flow with Nicola Harvey - NEW Tuesday Evening Class for All Levels✨

🗓️ Tuesday evenings
⏰ 7:45pm to 8:45pm
💷 £11 per class • £60 for 6 classes
📍at Tree of Life Centre (Portland Rd)

If you’re craving a space to slow down, soften, and reconnect with yourself, this new Gentle Yoga Flow is the perfect mid-week reset. 🌿

In this calming, nurturing class you’ll move with your body’s natural rhythm, explore gentle flowing sequences, and use mindful breathwork to soothe the nervous system.

Nicola blends traditional Hatha yoga, somatic practices, and grounding meditation - all designed to help you feel more spacious, centred, and at ease.

Benefits of this gentle, uplifting class include:

💛 Greater flexibility and mobility
🌿 Reduced tension and a calmer mind
🌼 Improved emotional balance
🌙 A deeper connection to self
✨ That lovely “ahh… I can breathe again” feeling

Nicola brings over a decade of yoga teaching experience, along with professional training in Mindfulness, EFT Tapping, and somatic wellbeing. She creates a warm, inclusive space where everyone feels supported, never rushed, and, always welcome.

Her teaching style is grounded, compassionate and deeply intuitive, helping students connect with their bodies, breathe theor way back to balance, and cultivate self-kindness from the inside out.

If you have any questions, please email Nicola at: harveyheals@outlook.com

To learn more and to book your space, please visit: https://www.tolcentre.com/teachers/nicola-harvey

07/11/2025

✍️ The Art of Therapeutic Writing - Writing Workshop with Sandra Jensen
Running monthly on Wednesdays and Sundays

📅 Next on: Wednesday 12th November from 1pm-3:30pm
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Book your place online: www.tolcentre.as.me/sandra

🌿 These workshops include a combination of writing exercises, prompts and guided discussion which build a compassionate and resilient relationship with yourself, your mental health and your creativity.

🖊 You'll be gently encouraged to liberate truths and experiences that have the potential to transform your life and the lives of those they touch. This could be in the form of autobiographical material (whether from your own point of view or the point of view of another), or fictionalised work or poetry. Whatever you write is 'right'. There is no 'wrong' writing!

No formal writing experience is required! Spaces are limited to 8.

For more information please visit Sandra's webpage: https://www.tolcentre.com/teachers/sandra-jensen

Or contact Reception on 01273 220159 / info@tolcentre.com or Sandra directly: sandra@sandrajensen.net

06/11/2025

🍒Lose Weight, Boost Energy and Feel Great!
🥦6-week nutrition coaching programme, Mondays at 1:15pm, starting Monday 10th November 2025
🥑Join our weight loss group today!
Weight loss class run by a Nutritional therapist.
Expert naturopathic nutritionist Donna Valaskova will help you drop stubborn pounds and boost your energy, without fads or deprivation….

Does trying to lose weight ever feel like this?
- endless diets that leave you feeling restricted
- workouts that drain your energy instead of lifting your mood.
- effort without the lasting results you hoped for.
- overwhelming advice that makes it all feel too complicated.

So often, we are told that the only way to lose weight is through strict diets or punishing exercise routine but research tells a very different story. In fact, limiting food or pushing yourself too hard can make your body hold on to weight even more stubbornly. Real, lasting change happens when you feel supported, understood, and encouraged every step of the way.

On this life-changing course, you will gently uncover what has been standing in the way of your ideal weight — from hormone imbalances and food sensitivities, to chronic stress and gut health issues. With the right knowledge and guidance, you will learn how to bring your body back into balance, so that reaching your healthy weight feels natural and enjoyable.

This is your time to feel lighter, brighter, and truly well - inside and out. Are you ready to begin?
Join us! Book online at https://tolcentre.as.me/donna

Donna’s programme is packed with proven strategies that have helped hundreds of people, offering expert secrets and delicious food creations to make weight loss easy and sustainable. The best news? There is no need to radically change lifestyle or give up all your favourite tasty foods and treats.

INVESTMENT: 6 consecutive weeks at £80 This includes one hour a week coaching and support, weekly recipes and handouts

WHEN: Course starts on Monday 10th November at 1:15pm, then five further Mondays thereafter

WHERE: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
BOOK ONLINE at https://tolcentre.as.me/donna , or for further details please contact Donna on 01273 220 159 or email us at info@tolcentre.com

30/10/2025

Our November Events at the Tree of Life Centre 💫✨

🧘‍♀️ Soulful Tapping Retreat with Nicola Harvey – this Sunday 2nd November from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 2nd & 30th November from 2pm-4:30pm and Wednesday 12th November 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

Pilates for Healthy Bones 💪 with Patsy Westcott – new 6 week course starting on Friday 7th November from 4pm-5pm / 6 weeks for £69
Book your place online: www.tolcentre.as.me/patsy
https://www.tolcentre.com/teachers/patsy-westcott

🌞 Monthly Community Yoga with Iona - Sunday 9th November from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🥦 Weight Loss Group with Donna Valaskova - 6 week course starting Monday 10th November from 1:15pm-2:15pm / £80 per course
For details please visit: https://www.tolcentre.com/teachers/donna-valaskova

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 16th November from 2pm-3:30pm with Emily Kennedy-Barnes
For bookings please visit: www.tolcentre.as.me/somaticworkshop
https://www.tolcentre.com/teachers/emily-kennedy-barnes

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

07/10/2025

Restore your core - Taster session!
Postnatal class with Claire Russell - for mum & baby
Through October: every Wednesday from 11:15 - 12:15pm
📍 at the Tree of Life Centre, 143 Portland Road, Hove BN35QJ
🌿 Book your place online: www.tolcentre.as.me/claire

Restore Your Core (RYC) is a whole-body method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and support your body.

☑️ Gain core strength and confidence
☑️ Help diastasis recti (ab separation)
☑️ Reduce leak p*e
☑️ Improve prolapse symptoms
☑️ Decrease back pain

Claire has been teaching yoga since 2007 and been supporting women with their postnatal recoveries for more than a decade. In addition to being a certified mum and baby yoga teacher, Claire is also certified in the Restore Your Core method (a combination of yoga, pilates and functional movement) and has undertaken specialist training in supporting women with core issues.

Claire infuses her classes with useful education and mindful movement that helps to lay the foundations for women to get back to regular exercise with confidence. Suitable from 6 weeks after vaginal birth or 8 weeks after a C-section, right up until baby is on the move.

For any help or questions or enquiries please feel free to contact Claire directly on clairerussellyoga@gmail.com or Reception on 01273 220159 / info@tolcentre.com

For more information please visit Claire's webpage - https://www.tolcentre.com/teachers/claire-russell

03/10/2025

NEW COURSE - Mindfulness for Life with Nicky Mouat
Build resilience, clarity, and calm — Savour life and flourish 🌿

🌻Orientation Day: Monday 20th October from 6pm-7:30pm
📅8 week course: starting 27th October-15th December from 6-8pm
📍at the Tree of Life Centre, Hove, 143 Portland Road
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

🌿 This course was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. The idea is that we are ‘wired to survive not thrive’ but we can use mindfulness to enrich our lives and learn over time to be more present with all of our experience.

🌿 This course guides participants in how to apply the learning in everyday life to manage difficulties and cultivate compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat or contact Reception on 01273 220159 / info@tolcentre.com
Prebooking is essential, book your place online here: www.tolcentre.as.me/nicky

Address

143 Portland Road
Hove
BN35QJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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