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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops
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The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

12/09/2025

🌟 NEW COURSE 🌟
Restorative Pilates with Patsy Westcott – Beginners welcome!

🕓 Starting Tuesday 23rd September from 8pm-9pm
🌿 6 week course for £69 or
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Limited spaces available, book your place online: http://www.tolcentre.as.me/patsy

An evening class to ease stress, leaving you refreshed and restored.

🌿 Gentle, mindful movement
🌿 Calm, soothing environment
🌿 Evening sessions to help you wind down and restore energy
🌿 Perfect if you are recovering from illness or injury or simply want to relax after a busy day

Come as you are – mats and all equipment provided

Small class – book your place today!

For more details please visit Patsy’s webpage: https://www.tolcentre.com/teachers/patsy-westcott

💭 Interested in joining? Please contact Reception on 01273 220159 / info@tolcentre.com or Patsy directly on patsywestcottpilates@gmail.com

09/09/2025

Monthly Community Yoga and Wellbeing with Iona 💛 for people with low incomes, donation only

🌿 Next on: this Sunday 14th September
🌼from 11am - 12pm
📍Where: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Pre-booking required, please book online here: www.tolcentre.as.me/community-yoga

Join Iona for her monthly Sunday yoga and wellbeing class. Iona holds space for people of all backgrounds to come together without judgment to experience some fun, gentle physical yoga and breathing practices, sharing and relaxation.

Donations only. Spaces are limited - prebooking is essential. Please book your place online here: https://tolcentre.as.me/community-yoga

For further enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Iona directly on iona.yogaga@gmail.com

05/09/2025

NEW COURSE - Introducing Mindfulness with Nicky Mouat
3 week course starting Monday 8th September
from 6pm-7:30pm
at the Tree of Life Centre
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

Just like physical exercise is key to keeping your body fit, there's growing recognition that mindfulness and cognitive behavioral techniques are essential for boosting mental health and overall well-being.

Nicky is running a short 3 week course built on the framework of the original MBCT Programme, taught over 3 sessions of 1.5 hours each. These sessions will be exploring mindfulness practices and how these can help support us personally and more broadly in our everyday life.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat
or contact Reception on 01273 220159 / info@tolcentre.com or Nicky directly on: nickymouat1@hotmail.com

01/09/2025

Welcome September!

We have a busy month ahead with various new courses, workshops and events. Please join us for...

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 7th September from 2pm-4:30pm and Wednesday 17th September from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Monthly Community Yoga with Iona on Sunday 14th September from 11am-12pm - for people with low incomes, donation only
Please book online: www.tolcentre.as.me/iona

🥦 Weight Loss Group with Donna Valaskova - 6 week course starting Monday 15th September from 1:15-2:15pm
Book your place online: www.tolcentre.as.me/donna

💖 Women's Circle with Gaynor Roberts - Saturday 20th September from 7-9pm
Limited spaces available; please visit: https://www.tolcentre.com/teachers/gaynor-roberts

☯️ Qi Gong Workshop with Daniel Scott – Sunday 21st September from 10am-12pm / £30 per person
www.tolcentre.as.me/qigong

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 21st September from 2pm-3:30pm
For bookings please visit: www.tolcentre.as.me/somaticworkshop

🐣 Baby Massage Course with Sally Reason - Thursday 25th September from 10:45am-11:45am / 5 weeks for £58
For bookings and information please visit: https://www.tolcentre.com/teachers/sally-reason

Pilates for Healthy Bones 💪 with Patsy Westcott – new 6 week course starting on Friday 26th September from 4pm-5pm / 6 weeks for £69
For bookings and information please visit: https://www.tolcentre.com/teachers/patsy-westcott

💭 Monthly restorative Sound Bath with Ruth Summers – on Sunday 28th September at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

04/08/2025

NEW Thai Yoga Massage with Jo Shaw
90 minutes for £85
Book your treatment here: https://tolcentre.janeapp.co.uk/ #/staff_member/130/treatment/347

Originating from ancient India, Thai Yoga massage combines the techniques of acupressure with assisted yoga stretches to energy lines across the body known as 'Ten Sen' to create harmony and balance in the body.

Thai yoga massage can be used therapeutically to help with a range of issues, including to:
▫️Address issues such back, shoulder and knee pain
▫️Relieve aching muscles, neck and shoulder tension, headaches and menstrual cramps
▫️Improve circulation
▫️Deeply relax the receiver and help with sleep problems

During Thai Yoga massage, the receiver is fully clothed (in loose fitting clothes) and the massage is carried out on a futon mattress on the floor.

Jo’s Thai Yoga Massage practice has developed from her 10 years + experience as a yoga teacher. She is greatly loved by all of her students here at the Tree of Life Centre!

For bookings and enquiries please contact Reception on 01273 220159 / info@tolcentre.com or book your treatment online by visiting: https://tolcentre.janeapp.co.uk/ #/staff_member/130/treatment/347
For more information- https://www.tolcentre.com/practitioner/jo-shaw

01/08/2025

Hello August!🌼Please join us for a variety of summer events-

☀️ Summer Kids Yoga Club with Danay Clarke – running on Friday 1st, 15th, 21st and 29th August from 2:45-3:45pm / £9 per session / 1 hour drop off
Limited spaces available; please book here: www.tolcentre.as.me/danay

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 3rd August from 2pm-4:30pm and Wednesday 20th August from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

Meditation for Healing with David Crean 🌿 - running on Sunday 3rd, 10th, 17th & 24th August from
7pm-8pm / donations only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

Pilates for Healthy Bones 💪 with Patsy Westcott – new 6 week course starting on Friday 15th August from 4pm-5pm / 6 weeks for £69
For bookings and information please visit: https://www.tolcentre.com/teachers/patsy-westcott

🩷 Baby Massage Course with Sally Reason - starting Thursday 3rd July from 10:45am-11:45am / 5 weeks for £58
For bookings and information please visit: https://www.tolcentre.com/teachers/sally-reason

💭 Monthly restorative Sound Bath with Ruth Summers – on Sunday 24th August at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

🌿 Tapping Workshop with Nicola Harvey – on Sunday 31st August from 11am-12:30pm
For booking and information please visit: www.harveyheals.com/retreats

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 31st August from 2pm-3:30pm
For bookings please visit: www.tolcentre.as.me/somaticworkshop

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

18/07/2025

🌟 NEW 🌟 Summer Kids Yoga Club – with Danay Clarke

Weekly on Fridays from 2:45-3:45pm
Starting next week! 🌞 25th July – 29th August (no class 8th August)
For children ages 4-10 / £9 per session
Limited spaces available, please book online here: www.tolcentre.as.me/danay

🌻 Join Danay for her Summer Kids Yoga club – a joyful and relaxing drop-off session where children can stretch, breathe, play, and connect!

💖 Designed especially for curious and energetic minds aged 4-10, this fun-filled class combines yoga-inspired movement, mindful games, sensory play, and friendship-building activities to help children feel calm, confident, and connected.

Through storytelling, playful yoga poses, breathwork, and mindfulness, kids will learn to:
✨ Regulate emotions
✨ Boost focus and confidence
✨ Explore movement in a safe, creative way
✨ Make new friends and enjoy shared experiences

This summer session is also a heartfelt celebration of our final Mindful Kids yoga classes before we wrap up in September — let’s make it extra special!

For booking and enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Danay directly on danay.mindfulkids@gmail.com

16/07/2025

Monthly Sound Baths in Hove - with Ruth Summers

SPACES AVAILABLE this Sunday 20th July 2025
at 10am, 11:30am & 1:15pm
£16.50 per person
at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Please book online here: https://tolcentre.as.me/sound-baths

🌟Here is your opportunity to lay back and relax as the beautiful sounds and tones of Crystal Singing Bowls, Himalayan Singing Bowls, Gongs, rain sticks and other therapeutic percussion instruments wash over you whilst you rest on a comfortable yoga mat with cushions and blankets.

💭Therapeutic Sounds Baths are proven to relax on a deep level by lowering brainwaves to a level that is similar to meditation and encouraging your mind and body to rest.

🎵The session is led by Ruth Summers who has undergone the UK's leading sound therapy training at the British Academy of Sound Therapy (BAST). The BAST method works on all levels of our being- physically, mentally, emotionally, energetically and spiritually for a deeply enriching and uplifting experience.

💗The cost is £16.50 per person and pre-booking is required. Suitable for all ages with comfortable chairs available for anyone who requires (or prefers) to sit instead of lying on a yoga mat.

For further enquiries please contact Ruth Dao Natural Health - Ruth Summers on 07834 690075 / ruth@daonaturalhealth.co.uk or the Reception Team at the Tree of Life Centre on 01273 220159
Please book online here: https://tolcentre.as.me/sound-baths

01/07/2025

🌞 July Is packed with exciting events at the Tree of Life Centre 🌳
Whether you’re looking to relax or try something new, we’ve got a variety of workshops and classes for every interest. Here’s what’s coming up this month:

🐣 Baby Massage Course with Sally Reason - starting Thursday 3rd July from 10:45am-11:45am / 5 weeks for £58 – 1 SPOT LEFT: www.tolcentre.as.me/sally

NEW
Pilates for Healthy Bones 💪 with Patsy Westcott – starting Friday 4th July from 4pm-5pm / 6 week course for £69
Limited spaces available: www.tolcentre.as.me/patsy

🐅🐉 Dragon & Tiger Qi Gong Workshop with Daniel Scott – running on Sunday 13th July from 10am-1pm / £30 per workshop / Moves 1-7
www.tolcentre.as.me/qigong

🧘‍♀️Iyengar Yoga Workshop with Anna Macedo – running on Sunday 13th July from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

✍ The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 13th July from 2pm-4:30pm and Wednesday 16th July from 1pm-3pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

💭 Monthly restorative Sound Bath with Ruth Summers – running on Sunday 20th July at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

Every Sunday 🎵 Singing Group with Sue Fairhurst from 5pm-6:30pm. Book online or just turn up! For more information please visit: https://www.tolcentre.com/singers

- - -

Interested in trying a new class or group this May? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

17/06/2025

🌟 NEW COURSE 🌟
Pilates for Healthy Bones with Patsy Westcott – Beginners welcome!

🕓 Starting Friday 4th July from 4pm – 5pm
🌿 6 week course for £69
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Limited spaces available, book your place online: http://www.tolcentre.as.me/patsy

Build Strength · Boost Balance · Protect Your Bones

This positive and energising class is designed to support your bone and muscle health and improve balance — helping you stay strong, steady, and confident throughout life.

Patsy is certified in designing Pilates programmes specifically to support bone health and to retain strength and mobility whilst ageing. She explains:

‘Pilates is for everybody – no matter your age, size, previous activity level, health, or anything else that might be holding you back. My aim is to tailor my classes to help you move more freely and feel strong, steady and restored – in body and mind.’

What to expect:
- Traditional Pilates matwork using your own body weight
- Exercises with resistance bands, weights, and small props
- Focus on bone strength, muscle tone, posture and flexibility

For more details please visit Patsy’s webpage: https://www.tolcentre.com/teachers/patsy-westcott
or contact Reception on 01273 220159 / info@tolcentre.com or Patsy directly on patsywestcottpilates@gmail.com

30/05/2025

Hello June! We hope to see you for some of our lovely events this month ✨

Please join us for...

🤚 Emotional Wellbeing Through Words & Touch: Havening Workshop with Alison Potts - Sunday 1st June from 10am-12:30pm (FULL)

🖊 The Art of Therapeutic Writing - Workshop with Sandra Jensen - on Sunday 1st June from 2pm-4:30pm and Wednesday 11th June from 12pm-2pm
Limited spaces available: www.tolcentre.as.me/sandra

🍷 Sip, Sense & Unfold: Wine Meditation with Alison Potts - Friday 6th June from 6:45pm-8:45pm
Please book online: www.tolcentre.as.me/alison

🧘‍♀️ Monthly Community Yoga with Iona on Sunday 8th June from 11:30am-12:30pm - for people with low incomes, donation only
Please book online: www.tolcentre.as.me/iona

🐉🐅 Dragon & Tiger Qi Gong Workshop with Daniel Scott - Sunday 15th June from 10am-1pm / Moves 4-7
www.tolcentre.as.me/daniel

💭 Monthly restorative Sound Bath with Ruth Summers - Sunday 22nd June at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available, please book online: http://www.tolcentre.as.me/sound-baths

👐 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 29th June from 2pm-3:30pm (FULL)
www.tolcentre.as.me/emilykb

Every Sunday - 🎶 Singing Group with Sue Fairhurst from 5-6:30pm
http://www.tolcentre.as.me/choir

🔍Interested in trying a new class or group this May? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For bookings and enquiries kindly contact Reception at 01273 220159 / info@tolcentre.com

16/05/2025

Community Yoga and Wellbeing with Iona 💛 for people with low incomes, donation only

🌿Runs monthly; Next on: Sunday 25th May
🌼from 11am - 12:30pm
📍Where: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Pre-booking required, please book online here: https://tolcentre.as.me/community-yoga

Join Iona for her monthly Sunday yoga and wellbeing class. Iona holds space for people of all backgrounds to come together without judgment to experience some fun, gentle physical yoga and breathing practices, sharing and relaxation.

Donations only. Spaces are limited - prebooking is essential. Please book online here: https://tolcentre.as.me/community-yoga

For further enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Iona directly on iona.yogaga@gmail.com

Address

143 Portland Road
Hove
BN35QJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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