What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops

The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

15/05/2026

💪 Sports Massage with Josephine 💆‍♀️
1 hour for £60 - available at the Tree of Life Centre 🌳
Book your session online: https://tolcentre.janeapp.co.uk/ #/staff_member/143/treatment/365

Whether you’re training, recovering from injury, managing muscular tension, or simply feeling stiff and run down, sports massage can help you recover, restore and move with greater ease.

Josephine offers tailored Sports Massage and Soft Tissue Therapy designed to support recovery, rehabilitation and overall wellbeing. Treatments may also include dry needling and cupping where appropriate.

✨ Benefits of Sports Massage:
✔ Recovery & rehabilitation support
✔ Can help speed up recovery from injury
✔ Reduced muscle tension & soreness
✔ Improved flexibility & range of motion
✔ Relief from back, neck & shoulder pain
✔ Stress relief & improved sleep

With a background in healthcare, fitness and dance, Josephine combines clinical expertise with a caring, holistic approach.

📅 Book a session with Josephine today via our website or give us a call to find a time that suits you:
📞 01273 220159
🌐 Book online by visiting: https://tolcentre.janeapp.co.uk/ #/staff_member/143/treatment/365

💭 Read more about Josephine here: https://www.tolcentre.com/practitioner/josephine-power

08/05/2026

Prenatal Yoga Flow 💗 starting next week with Samantha Pond ✨

📅 Fridays | 6:30–7:30pm
📍 Tree of Life Centre, 143 Portland Road, Hove BN3 5QJ
💫 £13 per class, £36 for 3 or £55 for 5
➡ Prebooking required, please book online: www.tolcentre.as.me/samantha

Pregnancy is a time of constant change, this class offers a calm and supportive space to slow down, breathe deeply, and reconnect with yourself and your body.

Each session is designed to help you:
✨ build gentle strength
✨ improve mobility
✨ ease tension and discomfort
✨ relax your nervous system
✨ prepare for birth with breath awareness and mindful movement

With plenty of options offered throughout, classes are suitable for every stage of pregnancy and can be adapted to how you feel each day. No previous yoga experience is needed 💗

There is also time for rest and relaxation, allowing both you and your baby to settle, restore, and feel supported.

💭 For more details please visit Samantha's webpage here: https://www.tolcentre.com/teachers/samantha-pond

❓Any questions please contact Reception on 01273 220159 / info@tolcentre.com or Samantha directly on samanthapondwork@gmail.com

01/05/2026

✨ May Events at the Tree of Life Centre ✨
Join us for a range of workshops, classes and events:

✍ The Art of Therapeutic Writing with Sandra Jensen - running several times this month: 3rd May, 6th May and 31st May. £30 per person
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Community Yoga with Iona - Sunday 10th May from 11am-12pm - for people with low incomes, donation only
Limited spaces available; book your place online: www.tolcentre.as.me/community-yoga

🌿 Iyengar Yoga Workshop with Anna Macedo - running Sunday 10th May from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

☯️ Qi Gong Workshop: HunYuan Qi Gong Developing the Form (Movements 6–10) with Daniel Scott - on Sunday 17th May from 10am-12pm / £30 per person
For bookings please visit: www.tolcentre.as.me/qigongworkshops

💗 Women's Intuitive Development Circle with Ali Norell - monthly event, running Sunday 17th May from 1pm-4pm / £40 per person
For more information please visit: https://www.tolcentre.com/teachers/ali-norell

🙏 Somatic Integration Sessions: A Whole-Body-Mind Approach - Monthly workshop with Emily Kennedy-Barnes - Sunday 31st May from 2pm-4pm / £20 per person
Limited spaces available, please book online: www.tolcentre.as.me/somaticworkshop

- - - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!
For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

26/04/2026

✨ Women’s Intuitive Development Circle with Ali Norell ✨
Sunday 17th May ✦ 1–4pm ✦ £40 ✦ Tree of Life Centre Studio

Intuition isn’t something mystical or reserved for a few - it’s a natural human sense, as innate as sight or hearing. Yet many of us have learned to override or distrust our intuitive sense, in a world that prioritises logic and external validation.

Intuition often shows up quietly; gut feelings about people and places, thinking of someone just before they call, a vivid dream that lingers long after waking….

Ali Norell’s monthly women’s circle invites you to reclaim your inner guidance, and integrate it into your daily life. In this warm, supportive space, you will learn how to reconnect with your natural intuitive abilities and explore them in a grounded, accessible way.

Ali is a psychic medium, healer and author, who brings over 30 years of experience and a joyful, down-to-earth approach to her teaching. Her circles blend practices such as tarot, visualisation, psychometry and healing, helping you gently build confidence in your intuition.

💫 No experience needed
💫 Come as you are - open, curious, and ready to explore
💫 Connect with a like-minded community of women

This circle is for you if you…

💛 Resonate with being intuitive but don’t fully trust it yet
💚 Sense energy, emotions, or have 'knowings' you can’t explain
💙 Have vivid dreams or strong instincts
💜 Feel drawn to personal growth, healing, and connection

…Or you are simply feel curious to explore something new.

🗓 Next Circle: Sunday 17th May (then 21st June, 19th July)
🕐 Time: 1–4pm
📍 Location: The Studio @ Tree of Life Centre, Hove
💰 Investment: £40 per session

Spaces are limited - Book now to step into a deeper connection with yourself

✨Online Booking: https://tolcentre.as.me/schedule/c76dfc2b/?calendarIds=13962402

✨ Read more about Ali: https://www.tolcentre.com/teachers/ali-norell

✨Questions? Contact Ali directly: ali@alinorell.com

02/04/2026

Happy Easter weekend! 🐰🌼✨
🕒 Reception's Opening Hours:
Thursday 2nd April – 9am-6pm
Good Friday 3rd April – Closed
Saturday 4th April – 10am-4pm
Easter Sunday 5th April – Closed
Easter Monday 6th April – Closed
Tuesday 7th April - 9am-7pm
We remain open for pre-booked appointments.
Need a last-minute session? Book online anytime at www.tolcentre.com
For urgent enquiries, please contact us on
📞 01273 220159
📧 info@tolcentre.com
Wishing everyone a calm and joyful long weekend, whatever your plans may be.
With love from the Tree of Life team🌳

01/04/2026

So pleased to be part of this years' Portland Road Minifig Trail again 🌿 Run by Brighton Bricks With all the money going towards Chestnut Tree House and Together Counts It's a great way to spend some time on your local high street and fun for all the children 🌞The Trail runs between Saturday 28th March and Monday 4th May 🌸 Entry forms can be collected from Timeless Toys on Portland Road...happy hunting 😄

31/03/2026

Hello April! Join us for a variety of events this month:

🐣 Easter Special: Baby Massage Workshop with Sally Reason - this Thursday 2nd April from 10:45am-11:45am / £12 per session
Limited spaces available, please book online: www.tolcentre.as.me/sally

✍ The Art of Therapeutic Writing with Sandra Jensen - Sunday 5th April from 2pm-4:30pm and Wednesday 15th April from 1:30pm-4pm / £30 per person
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

💗 Soulful Women's Circle with Nicola Harvey - Sunday 12th April from 11am-12:30pm
For more information and booking please visit: www.harveyheals.com/retreats

☯️ Qi Gong Workshop: HunYuan Qi Gong, Foundations (Movements 1-5) with Daniel Scott - on Sunday 19th April from 10am-12pm
For bookings please visit: www.tolcentre.as.me/qigongworkshops

🧘‍♀️ Community Yoga with Iona - Sunday 26th April from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🙏 Somatic Integration Sessions: A Whole-Body-Mind Approach - Monthly workshop with Emily Kennedy-Barnes - Sunday 26th April from 2pm-4pm / £20 per person
Limited spaces available, please book online: www.tolcentre.as.me/somatic

- - - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!
For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

27/02/2026

Happy Weekend and Hello March! 🌱

Please join us for a variety of events:

💗 Soulful Women's Circle with Nicola Harvey – running this Sunday 1st March from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 8th March from 2pm-4:30pm and Wednesday 18th March 1:30-4pm / £30 per person
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🌿 Iyengar Yoga Workshop with Anna Macedo - running Sunday 8th March from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

☯️ Qi Gong Workshop with Daniel Scott – Sunday 22nd March from 10am-12pm / £30 per person
www.tolcentre.as.me/qigongworkshop

🧘‍♀️ Community Yoga with Iona - Sunday 29th March from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

22/02/2026

💙 Supporting Osteopath Alex's Fundraising for Sarcoma UK 🏃‍♂️

Many of you know Alex Marek as one of our osteopaths here at Tree of Life. This April, he’ll be running the Brighton Marathon to raise funds for Sarcoma UK, a cause close to his heart.

In December 2023, Alex’s wife Ayşe was diagnosed with a soft tissue sarcoma, a rare form of cancer. What followed was an incredibly challenging period of radiotherapy, surgery, and rehabilitation. Thanks to the extraordinary care of the medical teams at RNOH and UCLH, Ayşe has recovered well.

Alex is running to help fund vital research, support others affected by sarcoma, and help improve diagnosis and treatment for a cancer that is rare, difficult to detect, and hard to treat.

If you’re able to support him, every donation makes a huge difference - from funding research and developing new treatments, to keeping specialist support lines open.

👉 JustGiving link: https://www.justgiving.com/page/alexandermarekbm2026?utm_medium=FR&utm_source=EM

Thank you for reading, sharing, and supporting this important cause 💙

15/02/2026

🌿 Holistic Gut & Digestive Wellbeing with Tasha

Your gut health deserves more than temporary fixes. If you’ve been struggling with ongoing digestive issues that feel bigger than diet alone, Tasha can help....

Tasha is an experienced and specialised Gastroenterology Dietitian and CBT Hypnotherapist. offering a uniquely holistic, integrated approach to gut health that goes far beyond food lists.

Tasha helps people get to the root causes of IBS, reflux, bloating, abdominal pain, and other functional gut symptoms by supporting both the digestion and the nervous systems.

Her approach blends evidence-based nutrition with CBT, gut-directed hypnotherapy, breathwork, relaxation, and meditation to restore balance to the gut-brain connection - addressing symptoms at their root, not just masking them.

✨ Tasha can Help With:

• IBS, bloating, reflux & abdominal pain
• Digestive issues linked to stress, anxiety, sleep, or fatigue
• Mindful & intuitive eating challenges
• Gut-brain connection concerns

💚 Session Details:

• Free 20-minute introductory call
• First session (75–90 mins): £95
• Follow-up session (60 mins): £80

Tasha provides personalised guidance during sessions, and will give you practical take-home tools (self-hypnosis recordings, relaxation techniques), to hep you keep momentum and enjoy lasting improvements to your gut health.

Read more about Tasha: https://www.tolcentre.com/practitioner/tasha-hedges

📅 Book Online here: https://tolcentre.janeapp.co.uk/ #/staff_member/149

💬 Questions? Contact us for a free, no-obligation chat with Tasha:
📞 01273 220 159
✉️ info@tolcentre.com

💚 When your gut feels better, everything feels easier - Begin your journey to digestive ease with Tasha today.

05/02/2026

🏋️‍♀️ Sports Therapy with Beth - Recover Faster, Move Freely, Feel Stronger 💪

Whether you’re recovering from an injury, managing muscle tension, or aiming to improve your movement, Beth’s Sports Therapy and Sports Massage sessions can help you move with greater ease, strength, comfort and flexibility.

With an MSc in Sports Therapy and a PhD in Neuroscience, Beth combines expert knowledge with a practical, personalised approach. Every session is tailored to your needs, helping you address the root of discomfort and build long-term resilience.

💪 Sports Therapy (60 mins – £65):

Tailored, expert recover plans and treatment for injuries from sport, exercise, or daily life. Beth’s sessions include assessment, hands-on techniques (myofascial release, assisted stretching, soft joint mobilisation), and personalised rehab exercise programmes - all designed to restore function, reduce pain, and support lasting recovery.

✨ Sports Massage (60 mins –£60):

Ideal for easing muscle tightness, improving mobility, and preventing future niggles. Great for athletes, active movers, or anyone wanting to feel more comfortable in their body.

🏃‍♀️ Sports therapy isn’t just for athletes - it’s for anyone who wants to:

• Recover from injury
• Improve flexibility & movement
• Reduce pain & tension
• Strengthen and support their body

📅 Book a session with Beth today via our website or call to find a time that suits you:

📞 01273 220159

🌐 Book online by visiting www.tolcentre.com/practitioner/beth-jones

💚 Take care of your body today - it will thank you tomorrow.

Address

143 Portland Road
Hove
BN35QJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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