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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops

The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

27/02/2026

Happy Weekend and Hello March! 🌱

Please join us for a variety of events:

💗 Soulful Women's Circle with Nicola Harvey – running this Sunday 1st March from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 8th March from 2pm-4:30pm and Wednesday 18th March 1:30-4pm / £30 per person
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🌿 Iyengar Yoga Workshop with Anna Macedo - running Sunday 8th March from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

☯️ Qi Gong Workshop with Daniel Scott – Sunday 22nd March from 10am-12pm / £30 per person
www.tolcentre.as.me/qigongworkshop

🧘‍♀️ Community Yoga with Iona - Sunday 29th March from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

22/02/2026

💙 Supporting Osteopath Alex's Fundraising for Sarcoma UK 🏃‍♂️

Many of you know Alex Marek as one of our osteopaths here at Tree of Life. This April, he’ll be running the Brighton Marathon to raise funds for Sarcoma UK, a cause close to his heart.

In December 2023, Alex’s wife Ayşe was diagnosed with a soft tissue sarcoma, a rare form of cancer. What followed was an incredibly challenging period of radiotherapy, surgery, and rehabilitation. Thanks to the extraordinary care of the medical teams at RNOH and UCLH, Ayşe has recovered well.

Alex is running to help fund vital research, support others affected by sarcoma, and help improve diagnosis and treatment for a cancer that is rare, difficult to detect, and hard to treat.

If you’re able to support him, every donation makes a huge difference - from funding research and developing new treatments, to keeping specialist support lines open.

👉 JustGiving link: https://www.justgiving.com/page/alexandermarekbm2026?utm_medium=FR&utm_source=EM

Thank you for reading, sharing, and supporting this important cause 💙

15/02/2026

🌿 Holistic Gut & Digestive Wellbeing with Tasha

Your gut health deserves more than temporary fixes. If you’ve been struggling with ongoing digestive issues that feel bigger than diet alone, Tasha can help....

Tasha is an experienced and specialised Gastroenterology Dietitian and CBT Hypnotherapist. offering a uniquely holistic, integrated approach to gut health that goes far beyond food lists.

Tasha helps people get to the root causes of IBS, reflux, bloating, abdominal pain, and other functional gut symptoms by supporting both the digestion and the nervous systems.

Her approach blends evidence-based nutrition with CBT, gut-directed hypnotherapy, breathwork, relaxation, and meditation to restore balance to the gut-brain connection - addressing symptoms at their root, not just masking them.

✨ Tasha can Help With:

• IBS, bloating, reflux & abdominal pain
• Digestive issues linked to stress, anxiety, sleep, or fatigue
• Mindful & intuitive eating challenges
• Gut-brain connection concerns

💚 Session Details:

• Free 20-minute introductory call
• First session (75–90 mins): £95
• Follow-up session (60 mins): £80

Tasha provides personalised guidance during sessions, and will give you practical take-home tools (self-hypnosis recordings, relaxation techniques), to hep you keep momentum and enjoy lasting improvements to your gut health.

Read more about Tasha: https://www.tolcentre.com/practitioner/tasha-hedges

📅 Book Online here: https://tolcentre.janeapp.co.uk/ #/staff_member/149

💬 Questions? Contact us for a free, no-obligation chat with Tasha:
📞 01273 220 159
✉️ info@tolcentre.com

💚 When your gut feels better, everything feels easier - Begin your journey to digestive ease with Tasha today.

05/02/2026

🏋️‍♀️ Sports Therapy with Beth - Recover Faster, Move Freely, Feel Stronger 💪

Whether you’re recovering from an injury, managing muscle tension, or aiming to improve your movement, Beth’s Sports Therapy and Sports Massage sessions can help you move with greater ease, strength, comfort and flexibility.

With an MSc in Sports Therapy and a PhD in Neuroscience, Beth combines expert knowledge with a practical, personalised approach. Every session is tailored to your needs, helping you address the root of discomfort and build long-term resilience.

💪 Sports Therapy (60 mins – £65):

Tailored, expert recover plans and treatment for injuries from sport, exercise, or daily life. Beth’s sessions include assessment, hands-on techniques (myofascial release, assisted stretching, soft joint mobilisation), and personalised rehab exercise programmes - all designed to restore function, reduce pain, and support lasting recovery.

✨ Sports Massage (60 mins –£60):

Ideal for easing muscle tightness, improving mobility, and preventing future niggles. Great for athletes, active movers, or anyone wanting to feel more comfortable in their body.

🏃‍♀️ Sports therapy isn’t just for athletes - it’s for anyone who wants to:

• Recover from injury
• Improve flexibility & movement
• Reduce pain & tension
• Strengthen and support their body

📅 Book a session with Beth today via our website or call to find a time that suits you:

📞 01273 220159

🌐 Book online by visiting www.tolcentre.com/practitioner/beth-jones

💚 Take care of your body today - it will thank you tomorrow.

31/01/2026

Happy Weekend and Hello February! 🌱

As the days slowly get lighter, we’re offering a range of nourishing workshops and classes to support body, mind and community. Our events this February:

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
This Sunday 1st February from 2pm-4:30pm and Wednesday 11th February from 1:30pm-4pm / £30 per person
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🎵 Monthly restorative Sound Bath with Ruth Summers – on Sunday 8th February at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

🗣 Find Your Voice - A different kind of Speaking Practice - Sunday 8th February from 7pm-9pm with Jude Bolton
Join Jude for her monthly speaking classes: Find your voice, practice with others, gain confidence and learn to speak with impact. £25 per class
For more details please visit: https://www.speakingworks.co.uk/professionals

🧘‍♀️ Community Yoga with Iona - Sunday 14th February from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 15th February from 2pm-3:30pm with Emily Kennedy Barnes
Limited spaces available, prebooking required. Please visit: https://tolcentre.as.me/somaticworkshop

💗 Valentine's Special Baby Massage Workshop - Thursday 19th February from 10:45-11:45am with Sally Reason / £10
Limited spaces available, book your space online: www.tolcentre.as.me/sally

🥦Lose Weight, Boost Energy & Love Your Body! 5 week coaching programme with Donna Valaskova - starting Monday 23rd February from 1:15pm-2:30pm
For more details please visit: https://www.tolcentre.com/teachers/donna-valaskova

🌿 Meditation for Healing with David Crean - running on the 1st, 8th, 15th and 22nd February from 7pm-8pm. Donation only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

08/01/2026

NEW COURSE - Mindfulness for Life with Nicky Mouat
Build resilience, clarity, and calm — Savour life and flourish 🌿

✨Orientation Day: Monday 19th January 2026 from 6pm-7:30pm
📅8 week course: starting 26th January-16th March 2026 from 6-8pm
📍at the Tree of Life Centre, Hove, 143 Portland Road
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

🌿 This course was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. The idea is that we are ‘wired to survive not thrive’ but we can use mindfulness to enrich our lives and learn over time to be more present with all of our experience.

🌿 This course guides participants in how to apply the learning in everyday life to manage difficulties and cultivate compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat or contact Reception on 01273 220159 / info@tolcentre.com
Prebooking is essential, book your place online here: www.tolcentre.as.me/nicky

01/01/2026

✨ Happy New Year from the Tree of Life Centre! ✨

We’re kicking off 2026 with a fresh start, full of opportunities to nurture your mind, body, and soul. Whether you're setting new intentions for the year ahead or simply want to connect with like-minded people, we have a range of exciting events to help you start the year on a positive note. Here’s our events this January:

🧘‍♀️ Soulful Tapping Retreat with Nicola Harvey – this Sunday 4th January from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

🎵 Monthly restorative Sound Bath with Ruth Summers – on Sunday 11th January at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 11th January from 2pm-4:30pm and Wednesday 14th January from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Monthly Community Yoga with Iona - Sunday 18th January from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🧘‍♀️Iyengar Yoga Workshop with Anna Macedo – running on Sunday 18th January from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 25th January from 2pm-3:30pm with Emily Kennedy Barnes
Limited spaces available, prebooking required. Please visit: https://tolcentre.as.me/somaticworkshop

🌿 Meditation for Healing with David Crean - running on the 4th, 11th, 18th and 25th January from 7pm-8pm. Donation only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

20/12/2025

🎄✨ Wishing everyone a peaceful, restorative, and joyful holiday season from all of us at the Tree of Life Centre🎄✨

Our practitioners will be available over the festive break, so if you need a last-minute appointment, simply book online at www.tolcentre.com. For urgent enquiries, please phone us on 01273 220159 or email info@tolcentre.com

Reception remains open until Tuesday 23rd December, and we return on Friday 2nd January. Please see our opening hours below:

20th December: 10am–4pm
21st December: Closed
22nd December: 9am–6:30pm
23rd December: 9am–5pm
24th December – 1st January: Closed
2nd January: 9am–6:30pm

We wish you all a relaxing break and look forward to welcoming you in the New Year!

With our warmest wishes,
The Tree of Life Team 🌳❤️

01/12/2025

✨ As we wind down for the year... ✨

Join us at the Tree of Life Centre for a variety of nourishing and festive events this December! Whether you're looking to relax, unwind, or try something new, we’ve got something for everyone. Our December events include:

🧘‍♀️ Monthly Community Yoga with Iona - running this Sunday 7th December from 11am-12pm
This yoga session is for people with low incomes, donation only
Pre-booking is required, please book your place online here: www.tolcentre.as.me/community-yoga

🌿 Meditation for Healing with David Crean - running on the 7th, 14th and 21st December from 7pm-8pm. Donation only
Limited spaces available; please book here: http://www.tolcentre.as.me/david

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen -
Wednesday 10th December from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🎄Christmas Special - Baby Massage Workshop with Sally Reason
Thursday 11th December from 10:45-11:45am / £10 per family. Come along to this fun 'Christmas' Special baby massage workshop, including themed songs, festive photo scene, goody bag and cake! Fancy dress is optional
To book please visit: www.tolcentre.as.me/sally

☯️ Winter Qi Gong Workshop with Daniel Scott – Sunday 14th December from 10am-12pm / £30 per person
For more information please visit: https://www.tolcentre.com/practitioner/daniel-scott

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 21st December from 2pm-3:30pm with Emily Kennedy Barnes
Limited spaces available, prebooking required. Please visit: https://tolcentre.as.me/somaticworkshop

- - - - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

23/11/2025

💆‍♀️ Neck, Head, Face & TMJ Osteopathy for Women -
Specialist, Holistic Care with Gaynor Roberts

Is This You?...

😣 Feeling tension, pain or restriction in your neck, head, or jaw
🤯 Struggling with headaches, migraines or sinus issues that won’t shift
🧠 Feeling a “busy mind” that won’t switch off, or brain fog
⚖️ Recovering from injury or dental work but still feeling off-balance
🌙 Holding stress in your head or upper body, and noticing it affects your mood, sleep, or mental clarity

If this sounds familiar, you’re not alone. Specialist Osteopath, Naturopath and Tree of Life co-founder, Gaynor, has over 20 years in practice, and offers gentle, integrated, and specialised treatment for women experiencing head, neck, jaw, and facial issues.

Gaynor combines cranial, structural and visceral osteopathy, intra-oral techniques, myofascial release, vagus nerve balancing, and naturopathic guidance to support women with a wide range of issues. She helps them:

🌿 Ease Heck, Head, Sinus, and Facial tension - including stiffness, pain, sinus pressure, and eye strain.
🌿 Relieve Headaches and Migraines
🌿 Resolve TMJ and jaw issues - clenching, grinding, tightness, and post-dental tension or imbalance.
🌿 Recover and rebalance after injury or surgery
🌿 Support and regulate the nervous system - Vagus nerve balancing to help calm a busy mind, improving sleep, and reduce brain fog
🌿 Address female-specific patterns of stress and tension - recognising how hormones, posture, and daily load shape tension in the neck, jaw, and head.

Take the first step toward lasting relief and a clearer, more supported you.

💛 Initial session: 70 mins | £100
💛 Follow-up session: 60 mins | £90

📖 Read all about Gaynor - https://www.tolcentre.com/practitioner/gaynor-roberts

📩 Book your session today! Book online at https://tolcentre.janeapp.co.uk/ #/staff_member/72

🤔 Questions before booking? Contact Gaynor here: gaynor@tolcentre.com

15/11/2025

📢 Runners, Lifters, Desk-Workers and Busy Parents - Sports Massage is for EVERY body! 🏋️‍♀️💻💆‍♂️

We all carry tension - from workouts, workdays, worries and everything in between. That’s why we’re delighted to welcome expert sports massage therapist Josephine Powers, who brings extensive experience treating sports and musculoskeletal issues, as well as the everyday tension so many of us experience just by living in today’s busy world.

A former dancer, fitness instructor, Royal Ballet practitioner and GP Practice Nurse, Josephine blends extensive clinical knowledge with movement expertise - and hands full of experience, care and precision 🌟 Read more about Josephine at https://www.tolcentre.com/practitioner/josephine-power

Every session is targeted, effective and tailored entirely to you, with dry needling or cupping also available for deeper release when needed.

Josephine’s expert Sports Massage can help with:

💆‍♀️ Tight shoulders, neck and upper-back tension (desk work, stress, busy lives)
💪 General muscle tightness, strains and ligament sprains
🪑 Back pain and restricted movement
🤕 Tension headaches
🦶 Tendonitis & plantar fasciitis
🏃‍♂️ Injury recovery and improved mobility
🎭 Pre- and post-event support for sport, dance and athletics

Whether you’re training hard, or just carrying the weight of daily life, Josephine will help you move with ease, feel lighter and restore balance.

📲 Book your Sports Massage today – your body will thank you!

Book online at https://tolcentre.janeapp.co.uk/ #/staff_member/143 or call our friendly reception team on 01273 220159

14/11/2025

✨ Gentle Yoga Flow with Nicola Harvey - NEW Tuesday Evening Class for All Levels✨

🗓️ Tuesday evenings
⏰ 7:45pm to 8:45pm
💷 £11 per class • £60 for 6 classes
📍at Tree of Life Centre (Portland Rd)

If you’re craving a space to slow down, soften, and reconnect with yourself, this new Gentle Yoga Flow is the perfect mid-week reset. 🌿

In this calming, nurturing class you’ll move with your body’s natural rhythm, explore gentle flowing sequences, and use mindful breathwork to soothe the nervous system.

Nicola blends traditional Hatha yoga, somatic practices, and grounding meditation - all designed to help you feel more spacious, centred, and at ease.

Benefits of this gentle, uplifting class include:

💛 Greater flexibility and mobility
🌿 Reduced tension and a calmer mind
🌼 Improved emotional balance
🌙 A deeper connection to self
✨ That lovely “ahh… I can breathe again” feeling

Nicola brings over a decade of yoga teaching experience, along with professional training in Mindfulness, EFT Tapping, and somatic wellbeing. She creates a warm, inclusive space where everyone feels supported, never rushed, and, always welcome.

Her teaching style is grounded, compassionate and deeply intuitive, helping students connect with their bodies, breathe theor way back to balance, and cultivate self-kindness from the inside out.

If you have any questions, please email Nicola at: harveyheals@outlook.com

To learn more and to book your space, please visit: https://www.tolcentre.com/teachers/nicola-harvey

Address

143 Portland Road
Hove
BN35QJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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