What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6:30pm Saturday 10am - 4pm

Tree of Life, Integrated Health Centre, Hove

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Tree of Life, Integrated Health Centre, Hove

The Tree of Life Centre provides high quality complementary therapies, classes and workshops
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The Tree of Life Centre is a leading provider of integrated healthcare. Our expert and caring team of practitioners provide a comprehensive range of therapies including osteopathy, homeopathy, acupuncture, private GP consultations, nutritional therapy, shiatsu, massage, yoga, counselling, coaching and much more.

15/11/2025

📢 Runners, Lifters, Desk-Workers and Busy Parents - Sports Massage is for EVERY body! 🏋️‍♀️💻💆‍♂️

We all carry tension - from workouts, workdays, worries and everything in between. That’s why we’re delighted to welcome expert sports massage therapist Josephine Powers, who brings extensive experience treating sports and musculoskeletal issues, as well as the everyday tension so many of us experience just by living in today’s busy world.

A former dancer, fitness instructor, Royal Ballet practitioner and GP Practice Nurse, Josephine blends extensive clinical knowledge with movement expertise - and hands full of experience, care and precision 🌟 Read more about Josephine at https://www.tolcentre.com/practitioner/josephine-power

Every session is targeted, effective and tailored entirely to you, with dry needling or cupping also available for deeper release when needed.

Josephine’s expert Sports Massage can help with:

💆‍♀️ Tight shoulders, neck and upper-back tension (desk work, stress, busy lives)
💪 General muscle tightness, strains and ligament sprains
🪑 Back pain and restricted movement
🤕 Tension headaches
🦶 Tendonitis & plantar fasciitis
🏃‍♂️ Injury recovery and improved mobility
🎭 Pre- and post-event support for sport, dance and athletics

Whether you’re training hard, or just carrying the weight of daily life, Josephine will help you move with ease, feel lighter and restore balance.

📲 Book your Sports Massage today – your body will thank you!

Book online at https://tolcentre.janeapp.co.uk/ #/staff_member/143 or call our friendly reception team on 01273 220159

14/11/2025

✨ Gentle Yoga Flow with Nicola Harvey - NEW Tuesday Evening Class for All Levels✨

🗓️ Tuesday evenings
⏰ 7:45pm to 8:45pm
💷 £11 per class • £60 for 6 classes
📍at Tree of Life Centre (Portland Rd)

If you’re craving a space to slow down, soften, and reconnect with yourself, this new Gentle Yoga Flow is the perfect mid-week reset. 🌿

In this calming, nurturing class you’ll move with your body’s natural rhythm, explore gentle flowing sequences, and use mindful breathwork to soothe the nervous system.

Nicola blends traditional Hatha yoga, somatic practices, and grounding meditation - all designed to help you feel more spacious, centred, and at ease.

Benefits of this gentle, uplifting class include:

💛 Greater flexibility and mobility
🌿 Reduced tension and a calmer mind
🌼 Improved emotional balance
🌙 A deeper connection to self
✨ That lovely “ahh… I can breathe again” feeling

Nicola brings over a decade of yoga teaching experience, along with professional training in Mindfulness, EFT Tapping, and somatic wellbeing. She creates a warm, inclusive space where everyone feels supported, never rushed, and, always welcome.

Her teaching style is grounded, compassionate and deeply intuitive, helping students connect with their bodies, breathe theor way back to balance, and cultivate self-kindness from the inside out.

If you have any questions, please email Nicola at: harveyheals@outlook.com

To learn more and to book your space, please visit: https://www.tolcentre.com/teachers/nicola-harvey

07/11/2025

✍️ The Art of Therapeutic Writing - Writing Workshop with Sandra Jensen
Running monthly on Wednesdays and Sundays

📅 Next on: Wednesday 12th November from 1pm-3:30pm
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Book your place online: www.tolcentre.as.me/sandra

🌿 These workshops include a combination of writing exercises, prompts and guided discussion which build a compassionate and resilient relationship with yourself, your mental health and your creativity.

🖊 You'll be gently encouraged to liberate truths and experiences that have the potential to transform your life and the lives of those they touch. This could be in the form of autobiographical material (whether from your own point of view or the point of view of another), or fictionalised work or poetry. Whatever you write is 'right'. There is no 'wrong' writing!

No formal writing experience is required! Spaces are limited to 8.

For more information please visit Sandra's webpage: https://www.tolcentre.com/teachers/sandra-jensen

Or contact Reception on 01273 220159 / info@tolcentre.com or Sandra directly: sandra@sandrajensen.net

06/11/2025

🍒Lose Weight, Boost Energy and Feel Great!
🥦6-week nutrition coaching programme, Mondays at 1:15pm, starting Monday 10th November 2025
🥑Join our weight loss group today!
Weight loss class run by a Nutritional therapist.
Expert naturopathic nutritionist Donna Valaskova will help you drop stubborn pounds and boost your energy, without fads or deprivation….

Does trying to lose weight ever feel like this?
- endless diets that leave you feeling restricted
- workouts that drain your energy instead of lifting your mood.
- effort without the lasting results you hoped for.
- overwhelming advice that makes it all feel too complicated.

So often, we are told that the only way to lose weight is through strict diets or punishing exercise routine but research tells a very different story. In fact, limiting food or pushing yourself too hard can make your body hold on to weight even more stubbornly. Real, lasting change happens when you feel supported, understood, and encouraged every step of the way.

On this life-changing course, you will gently uncover what has been standing in the way of your ideal weight — from hormone imbalances and food sensitivities, to chronic stress and gut health issues. With the right knowledge and guidance, you will learn how to bring your body back into balance, so that reaching your healthy weight feels natural and enjoyable.

This is your time to feel lighter, brighter, and truly well - inside and out. Are you ready to begin?
Join us! Book online at https://tolcentre.as.me/donna

Donna’s programme is packed with proven strategies that have helped hundreds of people, offering expert secrets and delicious food creations to make weight loss easy and sustainable. The best news? There is no need to radically change lifestyle or give up all your favourite tasty foods and treats.

INVESTMENT: 6 consecutive weeks at £80 This includes one hour a week coaching and support, weekly recipes and handouts

WHEN: Course starts on Monday 10th November at 1:15pm, then five further Mondays thereafter

WHERE: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
BOOK ONLINE at https://tolcentre.as.me/donna , or for further details please contact Donna on 01273 220 159 or email us at info@tolcentre.com

30/10/2025

Our November Events at the Tree of Life Centre 💫✨

🧘‍♀️ Soulful Tapping Retreat with Nicola Harvey – this Sunday 2nd November from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

✍ The Art of Therapeutic Writing – Writing Workshops with Sandra Jensen
Sunday 2nd & 30th November from 2pm-4:30pm and Wednesday 12th November 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

Pilates for Healthy Bones 💪 with Patsy Westcott – new 6 week course starting on Friday 7th November from 4pm-5pm / 6 weeks for £69
Book your place online: www.tolcentre.as.me/patsy
https://www.tolcentre.com/teachers/patsy-westcott

🌞 Monthly Community Yoga with Iona - Sunday 9th November from 11am-12pm - for people with low incomes, donation only
Book your place online: www.tolcentre.as.me/community-yoga

🥦 Weight Loss Group with Donna Valaskova - 6 week course starting Monday 10th November from 1:15pm-2:15pm / £80 per course
For details please visit: https://www.tolcentre.com/teachers/donna-valaskova

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 16th November from 2pm-3:30pm with Emily Kennedy-Barnes
For bookings please visit: www.tolcentre.as.me/somaticworkshop
https://www.tolcentre.com/teachers/emily-kennedy-barnes

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

07/10/2025

Restore your core - Taster session!
Postnatal class with Claire Russell - for mum & baby
Through October: every Wednesday from 11:15 - 12:15pm
📍 at the Tree of Life Centre, 143 Portland Road, Hove BN35QJ
🌿 Book your place online: www.tolcentre.as.me/claire

Restore Your Core (RYC) is a whole-body method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and support your body.

☑️ Gain core strength and confidence
☑️ Help diastasis recti (ab separation)
☑️ Reduce leak p*e
☑️ Improve prolapse symptoms
☑️ Decrease back pain

Claire has been teaching yoga since 2007 and been supporting women with their postnatal recoveries for more than a decade. In addition to being a certified mum and baby yoga teacher, Claire is also certified in the Restore Your Core method (a combination of yoga, pilates and functional movement) and has undertaken specialist training in supporting women with core issues.

Claire infuses her classes with useful education and mindful movement that helps to lay the foundations for women to get back to regular exercise with confidence. Suitable from 6 weeks after vaginal birth or 8 weeks after a C-section, right up until baby is on the move.

For any help or questions or enquiries please feel free to contact Claire directly on clairerussellyoga@gmail.com or Reception on 01273 220159 / info@tolcentre.com

For more information please visit Claire's webpage - https://www.tolcentre.com/teachers/claire-russell

03/10/2025

NEW COURSE - Mindfulness for Life with Nicky Mouat
Build resilience, clarity, and calm — Savour life and flourish 🌿

🌻Orientation Day: Monday 20th October from 6pm-7:30pm
📅8 week course: starting 27th October-15th December from 6-8pm
📍at the Tree of Life Centre, Hove, 143 Portland Road
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

🌿 This course was developed by the Oxford Mindfulness Foundation to offer mindfulness practices and cognitive-behavioural techniques in a way that is accessible for everybody. The idea is that we are ‘wired to survive not thrive’ but we can use mindfulness to enrich our lives and learn over time to be more present with all of our experience.

🌿 This course guides participants in how to apply the learning in everyday life to manage difficulties and cultivate compassion. It supports people to work with challenges, including recurring patterns of thought and behaviour that create suffering. It also supports our capacity to savour life and to flourish. Mindfulness for Life is an in-depth programme intended to cultivate lasting and sustainable change.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat or contact Reception on 01273 220159 / info@tolcentre.com
Prebooking is essential, book your place online here: www.tolcentre.as.me/nicky

01/10/2025

Our October Events at the Tree of Life, Integrated Health Centre, Hove 🍂🍁

🌿 Soulful Tapping Retreat with Nicola Harvey – on Sunday 5th October from 11am-12:30pm. For booking and information please visit: www.harveyheals.com/retreats

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 5th October from 2pm-4:30pm and Wednesday 15th October from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Monthly Community Yoga with Iona on Sunday 12th October from 11am-12pm - for people with low incomes, donation only
Please book online: www.tolcentre.as.me/community-yoga

🧘‍♀️Iyengar Yoga Workshop with Anna Macedo – running on Sunday 12th October from 2pm-4pm
For more information please visit: www.annamacedoyoga.com/yoga-classes-workshops/

☯️ Qi Gong Workshop with Daniel Scott – Sunday 19th October from 10am-12pm / £30 per person
www.tolcentre.as.me/qigong

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 19th October from 2pm-3:30pm
For bookings please visit: www.tolcentre.as.me/somaticworkshop

💭 Mindfulness for Life - 8 week course starting Monday 20th October / 6pm-8pm. For more information and bookings please visit: https://www.tolcentre.com/teachers/nicky-mouat

🎵 Monthly restorative Sound Bath with Ruth Summers – on Sunday 26that 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

🎃 Halloween Special - Baby Massage Workshop with Sally Reason -
Thursday 30th October from 10:45am-11:45am / £10 per family. Come enjoy this fun ‘Halloween Special’ baby massage workshop, including themed songs, festive photo scene, goody bags and cake!
To book please visit: www.tolcentre.as.me/sally

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

12/09/2025

🌟 NEW COURSE 🌟
Restorative Pilates with Patsy Westcott – Beginners welcome!

🕓 Starting Tuesday 23rd September from 8pm-9pm
🌿 6 week course for £69 or
📍 at the Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Limited spaces available, book your place online: http://www.tolcentre.as.me/patsy

An evening class to ease stress, leaving you refreshed and restored.

🌿 Gentle, mindful movement
🌿 Calm, soothing environment
🌿 Evening sessions to help you wind down and restore energy
🌿 Perfect if you are recovering from illness or injury or simply want to relax after a busy day

Come as you are – mats and all equipment provided

Small class – book your place today!

For more details please visit Patsy’s webpage: https://www.tolcentre.com/teachers/patsy-westcott

💭 Interested in joining? Please contact Reception on 01273 220159 / info@tolcentre.com or Patsy directly on patsywestcottpilates@gmail.com

09/09/2025

Monthly Community Yoga and Wellbeing with Iona 💛 for people with low incomes, donation only

🌿 Next on: this Sunday 14th September
🌼from 11am - 12pm
📍Where: Tree of Life Centre, 143 Portland Road, Hove, BN3 5QJ
Pre-booking required, please book online here: www.tolcentre.as.me/community-yoga

Join Iona for her monthly Sunday yoga and wellbeing class. Iona holds space for people of all backgrounds to come together without judgment to experience some fun, gentle physical yoga and breathing practices, sharing and relaxation.

Donations only. Spaces are limited - prebooking is essential. Please book your place online here: https://tolcentre.as.me/community-yoga

For further enquiries please contact Reception on 01273 220159 / info@tolcentre.com or Iona directly on iona.yogaga@gmail.com

05/09/2025

NEW COURSE - Introducing Mindfulness with Nicky Mouat
3 week course starting Monday 8th September
from 6pm-7:30pm
at the Tree of Life Centre
Book your place online: www.tolcentre.as.me/nicky

💭 Interested in Mindfulness?

Just like physical exercise is key to keeping your body fit, there's growing recognition that mindfulness and cognitive behavioral techniques are essential for boosting mental health and overall well-being.

Nicky is running a short 3 week course built on the framework of the original MBCT Programme, taught over 3 sessions of 1.5 hours each. These sessions will be exploring mindfulness practices and how these can help support us personally and more broadly in our everyday life.

For more information please visit: https://www.tolcentre.com/teachers/nicky-mouat
or contact Reception on 01273 220159 / info@tolcentre.com or Nicky directly on: nickymouat1@hotmail.com

01/09/2025

Welcome September!

We have a busy month ahead with various new courses, workshops and events. Please join us for...

✍️The Art of Therapeutic Writing – Writing Workshop with Sandra Jensen: Sunday 7th September from 2pm-4:30pm and Wednesday 17th September from 1pm-3:30pm
For more information please visit: https://www.tolcentre.com/teachers/sandra-jensen

🧘‍♀️ Monthly Community Yoga with Iona on Sunday 14th September from 11am-12pm - for people with low incomes, donation only
Please book online: www.tolcentre.as.me/iona

🥦 Weight Loss Group with Donna Valaskova - 6 week course starting Monday 15th September from 1:15-2:15pm
Book your place online: www.tolcentre.as.me/donna

💖 Women's Circle with Gaynor Roberts - Saturday 20th September from 7-9pm
Limited spaces available; please visit: https://www.tolcentre.com/teachers/gaynor-roberts

☯️ Qi Gong Workshop with Daniel Scott – Sunday 21st September from 10am-12pm / £30 per person
www.tolcentre.as.me/qigong

🙏 Somatic Workshop: A Whole-Body-Mind Approach - Sunday 21st September from 2pm-3:30pm
For bookings please visit: www.tolcentre.as.me/somaticworkshop

🐣 Baby Massage Course with Sally Reason - Thursday 25th September from 10:45am-11:45am / 5 weeks for £58
For bookings and information please visit: https://www.tolcentre.com/teachers/sally-reason

Pilates for Healthy Bones 💪 with Patsy Westcott – new 6 week course starting on Friday 26th September from 4pm-5pm / 6 weeks for £69
For bookings and information please visit: https://www.tolcentre.com/teachers/patsy-westcott

💭 Monthly restorative Sound Bath with Ruth Summers – on Sunday 28th September at 10am, 11:30am and 1:15pm / £16.50 per person
Limited spaces available; please book online: www.tolcentre.as.me/sound-baths

- - -

Interested in trying a new class? Check out our classes page here: https://www.tolcentre.com/class-timetable
We have a wide variety of classes, suitable for all levels, beginners welcome!

For questions and enquiries please contact Reception on 01273 220159 / info@tolcentre.com

Address

143 Portland Road
Hove
BN35QJ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6:30pm
Saturday	10am - 4pm

Telephone

+441273220159

Website

http://www.tolcentre.com/

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