Roots to Ryse

11/08/2025

21/06/2025

This is what you should eat for a healthy gut.👆

Comment ‘DIGEST’ to get my free guide with tips on eating clean and boosting digestion!

24/04/2025

Excited to partner with a high quality longevity supplement company that focuses on the health of the mitochondria, the battery of the cell.

These supplements are backed by leaders in the longevity and health and wellness space like Dr Mark Hyman, Cynthia Thurlow, Dr Will Cole, Dr Dashan Shah and Dr. Johan Auwerx and Dr Gabrielle Lyon.

Mitochondrial decline is the hallmark of ageing and they give your cells new life with high-performance products powered by Mitopure, their powerful ingredient that unlocks a precise dose of the rare Urolithin A molecule and promotes healthy aging.and backed by over 500 studies.
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18/04/2025

Happy Easter from Roots to Ryse!
This season isn’t just about bunnies and baskets—it’s about rebirth, renewal, and remembering your power.

Wishing you joy, alignment, and a whole lot of magic for Easter 2025.

10/04/2025

Berries are packed with polyphenols, which have powerful anti-inflammatory and antioxidant properties. Anthocyanidins, the natural blue-purple pigments in plants, are a type of polyphenol that can cross the blood-brain barrier and may provide neuroprotective effects.⁠

Our brain makes up less than about 2 percent of our body weight, but it may use up to 50 percent of our body’s fuel, creating a potential firestorm of free radicals. Might the phytonutrients in berries help fight oxidation, reduce inflammation, and increase blood flow?⁠

⁠The Harvard Nurses’ Health Study followed 16,000 women for years and found that those eating more berries over the long term had significantly slower cognitive decline. In the study, higher consumption of blueberries and strawberries was associated with "delayed cognitive aging by as much as 2.5 years"—thought due to the anthocyanins.⁠

Performing a randomized cross-over study, researchers had participants drink a smoothie made with a variety of berries. Not only did the study subjects achieve a drop in LDL cholesterol during the berry intervention, but they performed better on short-term memory tests, too. Berries can benefit both the heart and the brain.

⁠When older adults added the equivalent of one cup of blueberries to their daily diet, researchers found improvements in their long-term memory and other aspects of cognition. In terms of the number of errors on the test, the placebo group did worse while the blueberry group did better.⁠
All these results suggest that eating just a handful of berries every day, an easy and delicious dietary tweak, may slow your brain’s aging by years.⁠

PMIDs: 22658645, 22535616, 22907211, 22535616, 29141041, 28283823, 28249119

10/04/2025

Your gut and brain are closely linked, with over 90% of serotonin—the ‘feel-good’ hormone—produced in the gut. A healthy gut can boost your mood and mental clarity, proving that nourishing your digestion is a key step toward emotional well-being. 🌱💪✨

21/03/2025

Nature’s Gatorade 🥥🍍🍋