What are the opening hours?

Monday 7pm - 8:30pm Wednesday 7pm - 8:15pm 8:30pm - 9:45pm Thursday 6:30pm - 7:45pm Saturday 9am - 5pm Sunday 9am - 5pm

Serenity Yoga

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United Kingdom
Brighton
Serenity Yoga

A welcoming, local class for the community to work through physical yoga postures ending with deep relaxation, meditation and mindfulness

✨️800 hrs Yoga Teacher
✨Holistic & Deep Tissue Massage ✨️Reiki ✨️Sound Healer
✨️Menopause Yoga Diploma
✨️Face Yoga
✨️Pregnancy Yoga Diploma
✨️Hypnobirthing
✨Baby Massage & Yoga
✨️Circle Holder

14/09/2025

New Classes Added 🥳

Come & find your favourite ✨❣

05/09/2025

☀☀☀
It's been an exhilarating time here at Serenity this Summer, the highlight being Face Yoga 🧴🪷(which I will be repeating soon for those that missed), the Mindful Walk 🌻 (such a pleasure to be in nature and take it Slow) & of course ..
Goat Yoga 🐐💞 (which will be continuing through September).

As we slowly draw the summer Holidays to a close, I am looking forward to the regularity that Term time brings to my life, so I thought it's a good time to pop up with dates for the Autumn Term & Info about exciting New Classes 🍾🍾🍾

✨Monday: 9 - 9.45
Flow Yoga …. A flow class aimed to improve stamina & cardiovascular health, mindfulness in motion

✨Monday: 3.30 – 4.30 Goat Yoga (Sept Only)

✨Tuesday: 9 - 10.15 Aerial Yoga …. Great for improving Spinal & Joint decompression, along with flexibility & Fun
(Only 4 swings available, so booking per term only)

✨Wednesday: 9.30 - 10. 45
Hatha Yoga … Slow things down & connect with breathwork

✨Wednesday: 3.30 – 3.30 Children's Yoga … Age 6 + Great for improving focus & calm

✨Thursday: 6.00 – 7.15 Hatha Yoga / 7.30 – 8.45 Hatha Yoga

✨Friday: 9.30 – 10.45 Yin / Restorative Yoga …
A very slow-paced class using supported poses for longer, promoting deep relaxation & reduced stress. A great chilled way to begin the weekend.

✨Saturday, 13th September 10.30 – 11.30 Goat Yoga … In Nature & completely bonkers fun!

🌟Term begins the 1st September for 8 Weeks
🫠
If you want to drop-in please make sure to contact me directly to check there is space.

😘I can't wait to welcome you all back to your mats soon ###

This week's Review...

Teresa ⭐️⭐️⭐️⭐️⭐️
Highly recommend Fridays Yin restorative, did the class yesterday and left the studio walking on air! relaxing deeply into a pose allows the muscles to really let go. It’s like an internal massage. Loved it. Brilliant way to start the weekend.🥰

22/08/2025

Namaste 🙏🏼

I hope you're summer is going great!
Im just popping up to let you know that we have some lovely Bank Holiday offerings from Serenity ✨️💕

Goat Yoga 🐐✨️💕 - still spaces over summer ☀️ & soo much fun!

FACE YOGA - Tomorrow, for a few hours of pampering announce leaning to relax the face 💗😇

New Sessions✨️ in September -

💕Monday's, Yoga Flow
9 - 9.45

💕 Tuesday's, Ariel Yoga
9 - 10.15

💕Friday's, Restorative & Yin Yoga, 10 - 11 .15 am

💕 After School Yoga for Kids 6 years +
Wednesdays 3. 45 - 4.45pm

Message me for full details ✨️

Have a beautiful weekend 😘

04/08/2025

Goats + Yoga = ❤️🙌🏻🐐😂

We had an amazing time here at Gillgoats small holding in Saltdean!

Goats nibbled mats, toes, and treats whilst we played and connected to breath, body & nature 🍃🍃

We laughed a lot & had an amazing time 😅✨️

Special thanks to Chloe & James for all their hard work putting it together ❤️

Can't wait for more of the same!

Drop me a message if you want to be part of the fun.✨️😂🍃🐐💓🙌🏻

All future dates on poster ...

Much love, Serenity x

18/07/2025

So, beautiful beings!

It's been a mixed bag of worldly wars, & general Sh! # storms! 😳... Globally, there is much to feel sad & overwhelmed about!

Life, however, goes on,
It has to...
In yoga, we learn to move through the stress of the body, we breathe deep through the hardest places, work to keep the balance, and send the love where it is needed most 🙌🏻💕

We know we can not hide from life's difficulties. They inevitably happen to all of us!

But yoga teaches us to notice the moments of joy, the small pause of stillness amidst the chaos, love in the darkest places, and to dance in the sun !

So whether it's,
A mindful walk 🍃
Goat yoga 🐐😅😄
Face Yoga 🥰
Yoga & Massage ✨️
Sound Healing 🙌🏻
Reiki ✨️
Or just Pure Relaxation 🌙

Come plan some moments of joy with me here at Serenity ✨️
It's going to be a Summer of smiles, connection & joy ❤️

Please reach out for details of any of my summer offerings, massage & private classes 🙏🏼

Have a beautiful day x

20/06/2025

Summer Solstice ☀️

This is a beautiful opportunity to connect with the Still space of Solar reflection ✨️

This will be a beautiful, half day retreat aimed to give you time to reconnect with your energy of power, joy & and inner fire 🔥.

Open to all abilities the day includes:-

☀️ 30 mins - warming yoga

❣️ Reflection time for journaling & working out what our intentions might be for the next 6 months

🫕Cacoa Ceremony - to nourish & connect us to our hearts 💕

🔮Oracle Cards - guidance and reflection

🍃 Walk in nature, proven to lower stress & harness the energy of the day

🌊 Relaxing Breathwork & Restorative Yoga

😴 Yoga Nidra ( deep rest) to leave us recharged.

It is a small group, so there is no need to feel overwhelmed 🍃

Yummy, nourishing lunch provided 🍃.

Only 2 spaces are available

I can't wait to host you 💕✨️

Love Serenity ❤️

07813 125795

06/06/2025

🪷 Pregnancy & Birth Support with Serenity 🪷

🤰 Pregnancy Yoga
Strength, calm & connection. Supports flexibility, reduces tension, and prepares your body and mind for birth. Meet other mum's.

🧘 Hypnobirthing & Birth Preparation
Learn techniques to reduce fear and anxiety, increase confidence, and approach birth feeling, calm empowered and informed.

👩‍🍼 Mum & Baby Yoga
Bond with your baby while gently supporting your postpartum recovery. Rebuild strength, ease tension, and connect with other mums.

🌿 Holistic Pregnancy Massage
Come & be cared for. Let me help relieve discomfort, reduce stress, and promote relaxation. Always tailored for your changing body during pregnancy.

👶 Baby Massage Classes
Learn to soothe colic, support your baby’s development, and deepen your connection through loving touch.

🪷 Serenity
Local classes & treatments to support you from bump to baby & beyond 💗

📞 07813 125795 | DM to book or feel free to ask questions ✨️

25/04/2025

Come and join us for a Spring Reset 🍃

Sleep optional 😉

Address

83 Cissbury Crescent
Brighton
BN28HU

Opening Hours

Monday	7pm - 8:30pm
Wednesday	7pm - 8:15pm
	8:30pm - 9:45pm
Thursday	6:30pm - 7:45pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.serenityyoga.info/

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Our Story

Hi, Serenity Yoga offers a host of yoga experiences for you. From being part of a warm welcoming, local community class on a Wednesday evening, to the more intimate studio setting for small group work on a Thursday morning. I run nurturing pregnancy yoga sessions every Monday evening and have workshops in Facial Yoga and Restorative Yoga throughout the year. You can even book one to one sessions or couples sessions. Serenity Yoga aims to meet you just where you are and progress from there. By listening to the body we grow and find balance.