Yoga with Louise Windsor

23/04/2026

We have a special day retreat coming up at The Yoga Garden this Saturday. It is part of a 5 day course through out the year (one day each season), to immerse ourselves in and learn from nature through the lense of the Spirit of the Elements, this Saturday being Wood. I am running this with Anne-Marie from Space Acupuncture, who shares so much wisdom on the philosophy of Taoism and the 5 Element system of Chinese Medicine.

I share Yogic practices, we go on a silent meditation walk in nature, where Anne-Marie shares Qi Gong by a lake.

The course is full and this is the second to last day, however we have one drop in space if you'd like to spend it with us this Saturday. You can read about the full course below, the next round starts in September.

This Saturday is 10am-5pm
I will be making a delicious soup for us to nourish our Liver Qi for Spring time.

Please message me if you would like to join us.

A year long training series in five parts to delve deeper into the sophisticated model of the Five Elements (wu xing) and the ways that this perspective can be understood in everyday life to bring health and balance - CPD Training and the Yoga Garden. Sussex

10/04/2026

New blog post!

I am an only child. I have vivid memories of staring out of my window feeling intensely bored sometimes, that kind of boredom where you loose motivation to do anything at all. Or was that just me that felt that? As an adult I can reflect back at that time and see that it actually made me really res

09/04/2026

I am looking forward to be teaching again the the beautiful off grid Wild Space at the end of June (28th) offering a Deep Rest day with Samantha Roy....

Tibetan Yoga in the morning with Samatha
Yin Yoga & a sound bath after lunch
A sauna to end the day

BLISS!!

Booking here....

Escape, connect, and let go. We'll start with Tibetan yoga workshop to awaken and balance the nervous system, followed by meditation and soothing breathwork for deep release and relaxation. No previous experience is needed. Then, bring your own packed lunch to enjoy around the campfire, savouring ou...

13/02/2026

Transitioning from Winter to Spring into the Year of the Horse! - https://mailchi.mp/createyourself/nourish-yourself-this-season-16585726

06/01/2026

Happy New Year! - https://mailchi.mp/createyourself/nourish-yourself-this-season-16584566

18/12/2025

Solstice Ritual this weekend and some new offerings for the new year! - https://mailchi.mp/createyourself/nourish-yourself-this-season-16584225

06/09/2025

This Wednesday join me for a cosy evening in the yurt The Yoga Garden for some grounding & nourishing Yin Yoga after the fullness of the Summer.

It’s a space to come home to yourself & fill your own cup.
We will also be contemplating the current energies of the eclipse portal 🌖

The evening will end with a restorative sound bath to rest deeply.
Bookings are via;
https://www.the-yoga-garden.co.uk/workshops

09/06/2025

Full Moon Musings and Summer offerings 🌕 - https://mailchi.mp/createyourself/restwell-16578222

05/06/2025

This Saturday is the Brighton Yoga Festival in Kemptown, Brighton.

There are so many great classes going on you can check out the programme here:
https://brightonyogafestival.com/programme-2025

I am teaching Yin Yoga at 11.50am in the Orange Zone.

You can use; Teach20 as a discount code which gives you 20% off (any ticket)

09/04/2025

I have got some lovely new Summer offerings for you! 🌅 - newsletter https://mailchi.mp/createyourself/restwell-16576497

24/03/2025

Join me in Sussex for 3 nights of Yoga, Deep Rest and Fun! - https://mailchi.mp/createyourself/restwell-16575931

28/02/2025

From Water to Wood - Looking forward to Spring 🌸 - newsletter https://mailchi.mp/createyourself/restwell-16575254