Breathe Clarity

15/04/2026

Such a lovely evening celebrating Jessi's brother and his birthday, celebrating life and coming together as friends.

He was a very special man who lived life to the fullest, even when life didnt give you a fair playing field.

Loved so deeply by everyone around you.

Scroll to see the fireworks and hear the screams 🤣🎆 - going out in a bang

08/04/2026

You don’t need more discipline… you need to slow down 🤍

I run a weekly online nervous system reset every Thursday 7–8pm.

A gentle space with breathwork and grounding to help your body actually relax.

Live or 72hr replay available.

A few accessible tickets each week too.
Comment “RESET” if you want the details ✨

07/04/2026

If your mind’s been racing or you’ve been stuck in go-go-go mode… this is your reminder to slow down 🤍

I run a weekly online nervous system reset every Thursday 7–8pm.
A gentle space with breathwork and grounding to help you come back into your body.

You don’t need any experience.
Camera off is completely okay.
Just show up as you are.

There’s also a 72hr replay if you can’t make it live, and I offer a small number of accessible tickets each week.

If this feels like something you need, comment or message me “RESET” and I’ll send you the details ✨

07/04/2026

03/04/2026

Taking time to be held instead of always holding others 🤍

As facilitators, it’s so easy to stay in the role of giving, guiding, supporting… but this work asks us to keep coming back to ourselves too. To soften. To receive. To remember.

I dropped into a cacao and sound journey and it was everything I didn’t know I needed.
There was deep sharing, gentle teaching, supportive touch, and sound that moved through the body in a way words can’t.

I felt myself reconnecting… to my roots, to my body, to something older and steadier within me.

This is your reminder that your capacity to hold others grows when you give yourself space to be held too.
Not as a luxury. As a necessity.

So grateful for spaces like this 🌿
Thank you to all the fantastic facilitators

01/04/2026

Cacao & Breathwork Ceremony: Awakening Your Inner Warrior

Join us for a powerful, immersive evening of connection, release, and inner activation. This Warrior Awakening journey blends ceremonial cacao with holotropic-inspired breathwork to support you in accessing your strength, expression, and deeper self.

We’ll begin with a heart-opening cacao ceremony, setting intentions and grounding into the space together. From there, you’ll be guided through a transformative breathwork journey designed to help move stuck energy, regulate the nervous system, and awaken your inner resilience.

This session is trauma-informed and neurodivergent-friendly, with a strong focus on choice, safety, and listening to your body. The breathwork experience is supported by headphones for a deeply immersive journey, allowing you to fully drop inwards.

There will be optional support throughout, as well as an optional sharing circle to gently integrate your experience. After the session, you’re warmly invited to join us for an optional sunset beach walk with snacks and tea.

19th April | 5–8pm (arrive 4:45pm)
£44 per ticket

Message or 07842590477

Bring a mat, blanket, cushion, water, and anything you need to feel warm, safe, and comfortable.

01/04/2026

I’m holding my online class tomorrow evening at 6pm.

This is a trauma-informed, neurodivergent-friendly space designed to help you come back into your body, settle your nervous system, and reconnect with yourself through breath and gentle guidance.

You don’t need any experience, just a quiet space where you can lie down comfortably and be guided.

If life has felt full, overwhelming, or a bit disconnected lately, this is a space to pause and reset.
The camera is optional, no expectations - come as you are 🤍

🗓 every Thursday, 6pm - 7pm
📍 Online
🎧 Headphones recommended
If you’d like to join, message me or comment “YES” and I’ll send the details.

31/03/2026

This is your reminder that nervous system regulation is not just sitting still and hoping your mind calms down.

If you’ve ever tried meditation and ended up feeling more restless, more aware of your thoughts, or like you just can’t switch off, you’re not doing it wrong.

A lot of us are walking around in a constant stress response. So stillness alone can actually feel unsafe or uncomfortable in the body.

This is why I created my Online Nervous System Reset.

We use breathwork, gentle movement, and somatic tools to help your body actually come out of that survival state.

It is designed for busy minds, overwhelmed systems, and neurodivergent brains that need something a bit more supportive than just “sit and be still”.

We meet every Thursday 6–7pm online.
If you feel like you need a reset, you can message me to join 🤍

25/03/2026

The body holds stress,
It’s not just in the mind
It lives in the body

Most people hold it in without even realising

Breath + movement help release it
This is regulation
This is where the shift happens
This was from a recent collaboration
bringing together cacao + ecstatic dance + breathwork
✨ And I’m bringing this energy into my next session
This Saturday
Cacao + Breathwork + Movement
If you’ve been feeling overwhelmed, stuck or disconnected…
this is your space to reset
Limited spaces left
DM me “SATURDAY” to book 🤍

23/03/2026

Final in-person breathwork session before I move… and this one feels really special.

This session will be centred around inner child awakening

A space to reconnect, release, and come back to the parts of you that have been pushed down or forgotten.

If you’ve been feeling overwhelmed, disconnected, or stuck in your head… this is your chance to slow down and reset.

🧘‍♀️ Saturday
✨ Fully guided
🌿 No experience needed

Spaces are filling fast.
Message me to book your spot or follow the link in my bio

14/01/2026

Sharing in case this reaches someone who needs a calm, grounding start to their morning 🤍

Yellowave Beach Sports Venue

https://www.eventbrite.co.uk/e/morning-meditation-with-ray-tickets-1976755429703