Bodyhack UK

02/07/2025

Feeling lost at the gym? Get expert guidance and clarity with our Online Wellness Coaching—designed for anyone overwhelmed by fitness routines and nutrition advice.

• Personalized Weekly Plans: Receive a tailored workout schedule every week, crafted for your goals and lifestyle.
• Nutrition Guidance: Enjoy easy-to-follow meal plans and anti-aging nutrition tips, focusing on foods that boost energy, fight inflammation, and support healthy aging.
• Daily Wellness Hacks: Discover simple, science-backed habits for better sleep, stress management, and glowing skin—so you look and feel younger every day.
• Ongoing Support: Enjoy weekly check-ins and motivation from your dedicated coach, right in your inbox.
Ready to stop guessing and start thriving?

Join my online programme - at £30 a month is probably the best move your body will make.

Inbox for more Information but just before you do… there is no quick fix so please do not apply if that’s what you’re looking for..

26/05/2025

Ladies, Ready to Transform Your Strength?
I’ve shared a snippet of a delicious protein berry breakfast—one of the many nourishing options fueling our 8-Week Strength Journey starting tomorrow! For those of you who have been following me, you know this has been an incredible journey, and now it’s your turn to join in.
Why Join the Strength Journey?
• Break free from boring routines: If you’re stuck in the same old gym grind, this program will shake things up and challenge you in the best way.
• Guided and easy: My online app walks you through every exercise with clear video instructions. Just press play, put on your favorite tunes, and get moving.
• Quick and effective: Only 45 minutes per session—perfect for busy women who want real results without spending hours at the gym.
• All you need: A good pair of trainers (flat weightlifting shoes are ideal), water, and the motivation to get stronger.
There’s Still Time to Join!
This is your moment to build strength, confidence, and a healthier lifestyle alongside a supportive community of women just like you.

Ready to take the first step? Sign up now and let’s crush this 8-week journey together!

Sign up - send me a message for more

StrengthJourney

26/05/2025

It’s your best move yet….. join the community and get more daily knowledge and science based data. Discount codes and more

I will get you fit and strong for the future 🥰

25/05/2025

19/05/2025

A good protein powder is highly beneficial, especially when you’re tempted to reach for junk food, because it helps curb cravings by keeping you full longer and balancing blood sugar levels. Protein naturally reduces hunger hormones, which decreases the urge for unhealthy snacks and supports better food choices.

Additionally, protein powders support muscle growth and preservation, which is crucial if you’re trying to lose weight or maintain a healthy metabolism. They also promote feelings of fullness by triggering hormones that signal satiety to your brain, helping reduce overall calorie intake and prevent binge eating often driven by protein deficiency.

Using protein powder as a convenient, affordable, and quick source of high-quality protein can replace the temptation to grab low-nutrient, carb-heavy junk food, making it easier to stick to your health goals while supporting muscle repair, metabolism, and overall wellness

There is only one Protein powder on the planet worth knowing about find it here


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🔗 https://organised.co/?dt_id=2450795&fbclid=PAQ0xDSwKYV5dleHRuA2FlbQIxMQABpzSeQXkPCWUJ43b26LaGdbz5X8aFRfBmJdSXPbsT2j0KqTiw6SFbbpLNLqFc_aem_HRkWGc58Xzq1UwGWkd7oBw

29/04/2025

Stop Guessing. Start Healing.
Order Your GutID CMA Test Today
Are you tired of battling IBS, bloating, and gut symptoms-wasting money on supplements that never work? It’s time to change your plan and work with the best.
The GutID CMA Test is the most advanced, accurate gut health test available. Unlike generic tests, GutID CMA gives you a complete, science-backed assessment of your unique microbiome-so you finally know what’s really going on inside.
Why choose GutID CMA?
• Real Answers: No more guesswork. Get precise insights into your gut health.
• Expert-Backed: I’ve personally studied with the founder of GutID (see us together!), so you get the best guidance possible.
• Life-Changing Results: Clients see real improvements-less bloating, better digestion, and finally, control over their weight and symptoms.
Ready to stop suffering and start thriving?
Order your GutID CMA Test now »
Once you order, reach out to me directly. I’ll help you interpret your results and create a custom plan-no more wasted time or money.
Don’t let IBS rule your life. Take the first step to a healthier, happier you today!

Order here - https://www.gutid.com/collections/all?bg_ref=3cKW44jRlm

28/04/2025

Confused about NAD - read this and stop wasting money on other supplements

Copy link here 🔗 sam@bodyhackuk.com/" rel="ugc" target="_blank">https://hinnao.com/ref/sam@bodyhackuk.com/

Discover HINNAO NAD+: The Ultimate Cellular Energy & Anti-Aging Solution
Ready to boost your energy, sharpen your focus, and fight aging from within? Meet HINNAO NAD+, the breakthrough supplement that delivers powerful cellular support-now available in a convenient, fast-absorbing liquid drop.
Why Choose HINNAO NAD+?
• Rapid Absorption: Thanks to advanced high-stability liposome technology, HINNAO NAD+ absorbs instantly via the mucous membrane, crossing the blood-brain barrier for maximum effect.
• Clinically Proven: Until now, NAD+ was only available via expensive IV therapy. HINNAO makes it easy, affordable, and effective to get benefits at home.
• Cellular Energy Boost: NAD+ is essential for converting nutrients into energy, supporting cell regeneration, and helping your body repair DNA.
• Anti-Aging Power: Low NAD+ levels are linked to aging, fatigue, and chronic diseases like heart disease, diabetes, and Alzheimer’s. HINNAO NAD+ helps replenish these vital levels, supporting longevity and vitality.
• Supports Mental Clarity: Users report improved focus, memory, and cognitive performance.
• Reduces Inflammation: May help combat internal inflammation and support overall wellness.
• Convenient & Vegan: Sugar-free, gluten-free, dairy-free, and GMO-free.
How to Use:
1. Shake the bottle well.
2. Use the pipette to draw up the recommended dose.
3. Place under your tongue, hold for 60–90 seconds, then swallow for optimal absorption.
Experience the difference in energy, focus, and vitality-feel younger, stronger, and more resilient with HINNAO NAD+!
🔥 Ready to Transform Your Health? 🔥
Don’t wait-unlock your full potential today!
Click the link below to order HINNAO NAD+ and start your journey to better energy, sharper mind, and healthier aging.
Order Now – Limited Stock Available!
Take charge of your wellness. HINNAO NAD+ is your shortcut to cellular energy, anti-aging, and a revitalized you!

sam@bodyhackuk.com/" rel="ugc" target="_blank">https://hinnao.com/ref/sam@bodyhackuk.com/

28/02/2025

08/02/2025

• SUPPLEMENT COMPANIES LOOK AWAY
Why Most Supplements Are a Waste of Money (and Might Be Depleting You Instead!)
I did pass my biochemistry exam and l've studying this for years
Let's talk about the supplement industry-where Instagram influencers and brands push endless powders, pills, and potions, claiming you need them. The reality? Most are synthetic, poorly absorbed, and can even create imbalances in your body.
Your body doesn't work in isolation. Minerals and vitamins rely on cofactors-nutrients that work together like a symphony, not as single notes. Take iron, for example. You don't just
"boost iron" by popping a tablet. Your body needs copper to transport it, zinc competes with copper for absorption, and vitamin A plays a key role in iron metabolism. This is real biochemistry, not just marketing.
Food does this naturally. When you eat liver, for example, you're getting bioavailable retinol (vitamin A), copper, and heme iron-the perfect balance your body knows how to use.
But when you take isolated supplements? You can easily throw things out of balance, depleting yourself instead of nourishing.

So, if you're tired of wasting money on things your body doesn't need-or worse, that are working against you—let's fix it properly. I'm not here to sell you unnecessary supplements to get rich. I'm here to optimise your health with real food, smart supplementation (when actually needed), and real biochemistry-not influencer BS.
Ready to get this right? DM me, and let's talk about your body, not just a generic trend.

08/02/2025

Contact me for the full programme

08/01/2025

Quitters Day - read on

10/02/2024

Step into a world where women’s health and empowerment take center stage! Welcome to the Menopause Wellness Expo, where cutting-edge companies in aesthetics, biohacking, and wellness converge to offer modern women a holistic approach to navigating the menopausal journey.

As you enter the expo hall, you’re greeted by a vibrant array of booths showcasing the latest advancements in hormone therapy, skincare, nutrition, and mindfulness practices tailored specifically for menopausal women. The air is buzzing with excitement as women of all ages gather to explore the diverse offerings designed to support their health and well-being during this transformative phase of life.

At the hormone therapy booth, you learn about personalised treatment options that address hormonal imbalances and alleviate common symptoms such as hot flashes, mood swings, and insomnia. Expert clinicians are on hand to discuss the benefits of hormone replacement therapy and answer any questions you may have about its safety and efficacy.

Next, you visit the skincare pavilion, where luxury brands unveil innovative products formulated to target age-related changes in the skin. From collagen-boosting serums to LED light therapy devices, you discover a treasure trove of tools to help you maintain a radiant complexion and embrace your natural beauty at any age.

Throughout I’ve attend informative workshops and panel discussions led by renowned experts in women’s health and menopause management.

I’ve left the Menopause in aesthetics feeling inspired, empowered, and equipped with a wealth of knowledge and resources to embark on a journey of menopausal wellness. With the support of cutting-edge technologies, evidence-based therapies, and a community of like-minded women, i’m ready to embrace this new chapter of life with confidence and vitality.

Happy to share my knowledge with you