Body Stress Release, Brighton & Hove, Sussex

07/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

07/07/2025

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!

Body Stress Release Brighton & Hove
https://www.releasemystress.co.uk
01273 321431

When last did you wake up with no aches or pains in your neck, shoulders, hips, back or legs?
It's hard to explain that first morning you wake up after a Body Stress Release session.
Your body just feels like it has always been meant to feel!
Make sure to find a practitioner near you today: https://bodystressrelease.com/.../find-a-body-stress.../…

15/05/2025

Body Stress Release works by releasing stored up stress, allowing the body to heal naturally. If you're feeling stressed after any big life event, moving house, divorce, bereavement, BSR can really help.
www.releasemystress.co.uk
Rob 01273 321431

17/03/2025

Body Stress Release can help with migraines.
Body Stress Release (BSR) is a precise, gentle way to reduce stress locked in the body and is very effective in reducing migraines. Although the cause of migraines is unknown, they are often associated with emotional stress.
BSR is a technique which views the body as a whole, and by releasing stress which has become locked-in over a period of time, the results can be life changing.
BSR is a fantastic technique, which works – but it is your body, which is designed to heal itself, which does the hard work, all BSR does is enable your body to heal itself.
Want to give it a go? Sessions £50 (£45 for over 65s)
I'm happy to answer questions, so please get in touch if you would like more info! Rob 01273 321431

12/03/2025

Did you know that any trauma, whether caused by a car accident, a fall, or some other violent event, is likely to result in body stress. If it is not released, as time passes, the layers of muscles in the back and neck will become increasingly tense, in order to minimise mobility and avoid further tissue damage. It makes sense to have the locked-in tension dealt with as soon as possible. https://www.releasemystress.co.uk

Did you know that any trauma, whether caused by a car accident, a fall, or some other violent event, is likely to result in body stress. If it is not released, as time passes, the layers of muscles in the back and neck will become increasingly tense, in order to minimise mobility and avoid further tissue damage. It makes sense to have the locked-in tension dealt with as soon as possible so find a practitioner near you: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner&fbclid=IwY2xjawI0ItJleHRuA2FlbQIxMAABHUv0vRcqADT6oNhErFfPT6Xb6Jy8l4PLZYlUFv725eh8bwqykuaKYGhIgA_aem_TH4RkIPkIF1kxNbyTvBiHQ

07/03/2025

10 years today since I qualified as a BSR practitioner with this great bunch of people. How time flies!

17/02/2025

By releasing the tension or 'Body Stress' that is stored in the muscles that sit over the important spinal nerves, Body Stress Release (BSR) restores the body's natural self ability to heal and provides relief from pain.

The obvious signs of body stress are pain, stiffness, numbness and postural distortion. Other clues are general fatigue and a lack of energy and zest for life. Starting as small aches, and little 'niggles' these pains are often ignored in the hope they will go away. Over time these symptoms start to worsen but, with nothing obvious to blame them on, we tolerate our suffering in silence or begin to accept them as normal.

‘I’m getting older, what should I expect?’
‘A decent sleep should sort me out.’
'I'm not in that much pain.'
‘It’s not life-threatening.’
‘I don’t have time to worry about this.’
Sound familiar?

If you'd like to try it, give us a call on 01273 321431 or for more information have a look at our website, http://www.releasemystress.co.uk

17/02/2025

This week’s features BSR Practitioner Rina Dique’s personal Journey:
“I was introduced to BSR in 2021 when my daughter tirelessly tried to find a solution to her young son’s sensory issues. I accompanied her to the sessions in Midrand with Kathy Heapy and was immediately drawn to the modality and how it was applied.
At the follow-up session …”
Read more here: https://www.facebook.com/rina.dique/posts/10232378131547942

14/02/2025

Body Stress Release can help with long term back problems. Here’s how

Many of us are seeking relief from constant back issues, whether it be restriction of movement, constant tightness or more severe effects.

A build up of stress or tension in the lower back, could be caused by incorrect posture, impact from trips or falls, repetitive movements, sudden twists or over exercise, all of which can overstrain the muscles.

The body stress often effects the nerve pathways, leading to potential problems in the legs, hips, feet, knees and groin.

Using the unique ‘deep stress release’ technique, Body Stress Release releases the tight muscles around the lower back (as well as the rest of the body), allowing the body to heal itself, and long term relief from back issues.

For Body Stress Release in Brighton & Hove visit https://www.releasemystress.co.uk
or call Rob 01273 321431

07/02/2025

It can be tempting to think that aches and pains, restricted movement, and/or ongoing niggles are all part of getting older.
But, they don’t have to be… and more importantly, you don't have to live with them!
Body Stress Release unlocks tension to restore wellbeing and, when that happens, those aches and pains can ease.
Ageing does not mean we have to accept every ache and pain as a new way of life.

To try Body Stress Release in Brighton & Hove, visit https://www.releasemystress.co.uk or call Rob 01273 321431

04/02/2025

This week’s features BSR Practitioner Nichola Friel from Sandbach, London's personal Journey:
"Have you ever had a life-changing event that led you down a different path that embraced new beginnings? Well, my life changed dramatically in November 1994 after being involved in a serious motor vehicle accident. I battled with backache and neck ache for the next 17 years, until I discovered BSR, after trying many different modalities. I was fascinated by how such a gentle, non-invasive technique could work and so decided to train to become a practitioner. If this could be so life-changing for me then it could be for others too!
I studied at the BSR Academy in South Africa in 2012, and once qualified I built up a successful practice in Johannesburg but after visiting family in the UK in 2015, I felt it was time for a new adventure. We moved to London January 2016, settling in Sandbach, Cheshire in 2018.
I have since immersed myself in the wonderful world of BSR which had not only given me a new profession but enhanced my health and outlook on life too.
I have many clients with ongoing physical symptoms that have not responded to medical treatments: headaches/digestive problems/chronic neck pain/back pain/extreme fatigue/tiredness/insomnia or fibromyalgia. The responses to BSR sessions are always beyond all expectation and clients leave with immediate postural changes that make them feel good and relaxed.
I love how BSR can transform a client’s self-identity from someone with a ‘bad back’ to someone who feels confident on how to take care of their back and minimise stress and discomfort … in control, rather than victim to their aches and pains & it gives me great pleasure to see smiles on my client’s faces as lost hope is replaced by restored health. I am but a catalyst in the healing journey. BSR addresses the root cause of what prevents the body from its innate ability to heal itself.
BSR is unlike anything else. It can’t be compared to anything … it simply must be experienced. In my view EVERYONE needs BSR. Becoming a practitioner is the best thing I have ever done. It doesn’t feel like work."

28/01/2025

Did you know that when you have stress in your neck, it can affect you in many different ways? It may be a contributing factor to headaches, migraines, tinnitus, snoring, rounded posture, restricted movement, dizziness, poor sleep, visual disturbances, poor concentration, pins and needles in your hands, irritability, poor concentration, and even depression?

Body Stress Release can help release the stress from your neck to help ease the associated conditions.

Call Rob 01273 321431

https://www.releasemystress.co.uk