Cognitive Rewiring with Terri O'Sullivan; Belief Coding Facilitator

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Cognitive Rewiring with Terri O'Sullivan; Belief Coding Facilitator

Change your state by rewiring your beliefs. Belief Coding®️ allows access the subconscious and removes the root cause of your limitations.

Release the old, recode the new (beliefs) and step into the best version of you! Science validated and spiritual I am an Accredited Belied Coding Facilitator who can help you move from feeling limited to liberated. My corporate career has been in fast paced demanding policing environments working with evidence and intuition. This science validated methodology provides the neuroscientific evidence, while my non invasive and instinctive guidance provides the transformations you need that change your current reality or responses. The technique works across emotional, mental and physical limitations. I have had transformational results in clients with physical pain and aliments, those lacking in self worthiness of a loving relationship and dream jobs, fears/phobias and more. I provide online sessions, please reach out for a discovery call for more information.

13/10/2025

Never a truer word said! Along with 'thoughts become beliefs, and beliefs become actions'!

What we believe about ourselves deep in our subconscious impacts how we show up day to day in the actions and behaviours we take.

To change negative emotions, feeling stuck, lacking in self esteem or positivity, you need to address the root cause and subconscious block caused from that experience.
Cognitive Rewiring with Belief Coding®️ is able to access your subconscious to reframe and rewire your thoughts, feelings and behaviours across all areas of your life.

Reach out if you have areas you want to up level in and exceed your own limitations.
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28/08/2025

My pension statement got me thinking about time and what I want to do with it!
Because of the state pension age, I have more years of work ahead of me than I do behind me…….🤮

Then all question started in my head;

• Am I doing a job I want to do for the next 25 years?
• What is holding me back from what I really want to do?
• What do I need to do to upskill?
• Who do I want to evolve into for the next phase of my life?
• How can I comfortably become the person I know I want to be?
• Am I working towards a fulfilling life? � � � � � � � � � �

The answer to all of the above is – You know what you need to do but somewhere our subconscious and comfort zone stops us from taking the action needed to get to the next place we dream of.
Something in your past experience taught you that change and uncertainty is scary. That learning new things means you might fail and look stupid. Your financial mindset locks you in lack and traps you in the day to day grind of a job you hate because it pay the bills and is safely predictable.

Get out of your own way and don’t hold yourself back through fear of the unknown or perfection paralysis!

If you want to switch things up, Cognitive Rewiring with Belief Coding®️ can identify and remove your subconscious blocks. It rewires how you view challenges and lets you show up differently to take the action needed to level up.
Believe you can, and you will!

If you are ready to push your life into a new direction but feel stuck – contact me or send a DM
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16/08/2025

This is so worth a watch and completely resonated with me and my experience!
Having grown up around mediumship and witnessed spirit, and having studying neuroscience as part of my degree - this really hit home!

has lifted the lid on the science and the mystical putting her credibility and reputation at risk by having the courage to talk about mediumship and the power of our minds.

She talks about her own grief and how she learnt to communicate with her loved one. She describes spirit, signs and syncronicities, and how we have senses beyond our 3D world from a neuroscientific perspective.

Blending modern day knowledge with ancient wisdom, she argues we should suspend our disbelief to accept that there is very likely more to what we know about our minds and it's capability.

Touching on the mind/body connection she outlines how our bodies remember and stores trauma. She used somatic release to help her through grief - our bodies 'keep the score'.

Cognitive Rewiring with Belief Coding®️ is a method of accessing the subconscious to release trapped emotion from the body and mind without reliving the event. It enables us to change our state to overwrite past emotions with positive ones, creating a future self we can take aligned action to become.

If you want to reframe negative past events or move on from grief, Cognitive Rewiring can help.
DM me for details to help you step into a freer you!

03/08/2025

The brains remarkable neuroplasticity!
Unlocking your minds power to heal.

Your brain is a powerhouse of change! Neuroplasticity - it's amazing ability to reorganise neural pathways - means your brain can adapt, recover, and even form new connections after injury or trauma. From learning new skills to regaining lost functions post-stroke, every new experience strengthens and rewires themselves mind and body for healing, emotionally and physically.

By using Belief Coding®️ and cognitive rewiring, you train your brain to form new, healthy pathways. This boosts healing, learning, and recovery. Trust in your brains power to reset and thrive!

12/07/2025

Its our subconscious job to keep us safe, safe in our comfort zone.
But the subconscious also holds unhealthy beliefs about us based on past experiences and old emotions.

That were not good enough,
that were stupid,
that everyone else gets to have a good life,
that there is no point trying again because we're useless,
that we have no motivation and we're unlovable, worthless, or going to be exposed at any moment!

But, we get to change that! We can rewire our old beliefs to make us show up differently today.

If you are interested in pushing past your comfort zone, cognitive rewiring with Belief Coding®️ will help.
Let yourself reset to the version of you before you let your beliefs hold you back.

Send me a DM or message for more info

11/07/2025

Calling all people suffering with chronic pain and aliments who have tried all the treatment and meds with little resolve. Some treatments help but its only temporary relief, meaning you live with it, and it becomes the norm you put up with.

I realised my lower back pain steadily worsened after each breakup and heartache from being cheated on. But, I would never have understood my chronic pain was due to trapped emotions if it wasn’t for Belief Coding®️.

Don’t get me wrong, I physically hurt my back over the years too through accidents and over doing it in the gym. I spent thousands of pounds on osteopaths and physio, but they never truly shifted the pain – I just learnt to live with it and thought other people did too.

➡️ If you have tried all the treatments which only offer temporary relief,

➡️ If you have put up with pain accepting it as your new norm,

➡️ If you numb the pain with medication or painkillers to see you through the day,

➡️ If you are fed up with it impacting your day to day life,

➡️ If you are open to trying a new approach and take responsibility for your healing – Cognitive Rewiring with Belief Coding®️ can help you.

By accessing and working with our subconscious, we are able to cognitively rewire our brain to remove the root cause of the trapped emotion linked to the pain. Hence relieving us from the physical pain!

If this resonates with you and its time for you to live a life free from pain, send me a DM or put a ❤️ in the comments for more information.
Please share if you know others will benefit
Check out the attached testimonials

07/07/2025

Weight Loss Struggles - Let’s Talk About What’s Really Going On

Why can losing weight feels so hard, even when you’re motivated? It’s not always about eating too much or not moving enough. Sometimes, the reasons are much deeper and more personal. Here are just a few things that might be holding you back:

● Lack of self-love: If you struggle to truly love yourself, it can be tough to stick with anything long-term.

● Feeling insecure in your body: Anxiety about what being thinner might bring can stop you from making changes.

● Feeling unsafe when skinny: Maybe the last time you were lean, you received unwanted attention, and that memory makes it feel unsafe to lose weight again.

● Not feeling worthy: Sometimes, deep down, you might secretly believe you’re not worthy of feeling beautiful or strong.

● The “big b***d” belief: Repeating to yourself that you’ve always been big b***d and that it just “runs in the family.”

● Comfort eating when sad or lonely: Reaching for chocolate (or other comfort foods) for that quick dopamine hit when you’re feeling down.

● Past relationship pain: The last time you were thin in a relationship, you were cheated on, and you don’t want to risk feeling that hurt again.

● Food as joy after loss: Eating became your source of joy after losing someone or something important, and it’s hard to let go of that comfort.

● Childhood conditioning: Maybe you were taught as a child to always finish everything on your plate, even if you were full, or you were rewarded with treats for being “good.”

● Food as stress relief: When you’re stressed or angry, food is the most natural and comforting distraction.

● Disassociating with food: Sometimes you reach for food just to shut off, switch to something mindless, and avoid focusing on what really needs your attention.

These patterns can be complicated, buried deep in our subconscious, and can cause us to self-sabotage just as we start to make progress.

The good news? You absolutely can rewire your brain to move towards your weight loss goals and break through those hidden blocks that keep pulling you back to your old habits.

Cognitive rewiring is a powerful technique to help you do just that. If any of this sounds familiar, drop a ❤️ in the comments or DM me for more info on how we can work together to uncover the new you!

22/06/2025

5 reasons why we Procrastinate

Ever wonder why we put things off?
This can be due to;
1. Fear of failure,
2. Perfectionism,
3. "Lack of motivation",
4. Poor time management or other excuses we tell ourselves,
5. Easy digital distractions!

Despite being conscious that we are doing it, procrastination can lead to increased stress and low mood, lower quality work, missed deadlines, and reduced productivity.

These are behaviours driven by subconscious scripts showing up as procrastination. They are limiting beliefs about ourselves we've imprinted from past experiences, which mean we don't show up for ourselves. We ultimately let ourselves down and postpone what we are really capable of.

Take action now! Give your future self a better chance. Cognitive Rewiring can help you move forward and past all your mental blocks across all areas of your life.

Contact me for more information or just start that task you've been putting off and see the difference it makes. 🌟

Feel free to share this post and spread the Cognitive Rewiring word! 😊📢

25/05/2025

Eeeekk uncomfortable achievement post incoming!

Part of my corporate career has been about helping victims of crime and bringing offenders to justice.
I was honoured to be specifically selected to work on a high profile, covert and prestigious enquiry.

This was Sussex Police first ever Double Jeopardy investigation resulting in the long awaited conviction of Russell Bishop - the Babes in the Woods double child killer (1986).

The story of the reinvestigation couldn't be told without the bravery of a little girl who survived a horrific attack in 1990 after Bishop was wrongly acquitted.
Rachel Watts 'the girl who caught a killer', had the courage to pick Bishop out of a line up and chose to give evidence in court.
The police team and I feature in the Sky Documentary 'the girl who caught a killer' on Sunday May 25th and June 1st at 9pm Sky Documentaries (and Now TV).

So here I am, Terri O'Sullivan as seen on the BBC (The Prosecutors) and Sky TV!
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So, why do we get so uncomfortable telling people about our successes or achievements?!
In the past we might have heard;
● don't be a big head
● show off
● you're getting too big for your boots
● know it all
● you're not all that
● who do you think you are!

Anything that would make us shrink and believe our achievements shouldn't be championed or recognised.
This works its way into the subconscious meaning we don't take the action to celebrate successes or we minimise our qualities.

It manifests by holding ourselves back, not taking an opportunity or promotion, and believing we're not good enough even though we're one of the smartest in the room!

The good news is we can cognitively rewire our limiting beliefs to shine like we deserve and give the finger to playing small🖕
Comment below and tell me one if your recent successes big or small.

Reach out if you want to know more

21/05/2025

Is it just me?

DM me for more details or to book a discovery call

19/05/2025

What daily habits do you have?

I've been trying something new lately......
Each night before I go to bed, I thank the universe for the abundance it brings me and ask it to show me how good life can get.
Then, each morning when I wake up, I say out loud that 'today is going to be a good day', stretch, and hug the goodness towards me.

Strangely, something seems to be shifting. My focus has moved to seeing opportunities and claiming it.
It might be small but in the past week I have;
● lost a door key to have a friend find one I lost 6 years previous on the same day.
● stated I was going to win the bingo and did!
● Found a £10 note outside my house.
● had an email land in my inbox containing an opportunity and I was brave enough to reply.

I've switched my focus and my thinking, and I'm loving the results.

What would you switch or do differently to lead you towards your best life?

And if you know what you'd change, but don't take the action then there is a subconscious block getting in your way that you can work on.

DM me to arrange a discovery call

Address

Brighton And Hove

Telephone

+447946349706

Website

https://calendly.com/terri-osullivan/30min

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